30 secondfunnydance!BackTwists20BicepRowsBicepCurls30SecondBicyclesArmCirclesSay Hi toEveryone!20WeightedKneeThrusts25JumpUps!SupermanObliquesStretches12KneeDipsButterflyStretches30 secondkicks andpunchesSo youthink youcandance?10Squats10 SingleLegExtensions20KettleSwings25BenchPressHave adrink ofWater!10DeepBreaths20 calfraises10 ToeBrushes10Kickbacks30 secondrunningon thespot!30 secondfunnydance!BackTwists20BicepRowsBicepCurls30SecondBicyclesArmCirclesSay Hi toEveryone!20WeightedKneeThrusts25JumpUps!SupermanObliquesStretches12KneeDipsButterflyStretches30 secondkicks andpunchesSo youthink youcandance?10Squats10 SingleLegExtensions20KettleSwings25BenchPressHave adrink ofWater!10DeepBreaths20 calfraises10 ToeBrushes10Kickbacks30 secondrunningon thespot!

Move Well 4 Life Jump Squad June Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 second funny dance!
  2. Back Twists
  3. 20 Bicep Rows
  4. Bicep Curls
  5. 30 Second Bicycles
  6. Arm Circles
  7. Say Hi to Everyone!
  8. 20 Weighted Knee Thrusts
  9. 25 Jump Ups!
  10. Superman Obliques Stretches
  11. 12 Knee Dips
  12. Butterfly Stretches
  13. 30 second kicks and punches
  14. So you think you can dance?
  15. 10 Squats
  16. 10 Single Leg Extensions
  17. 20 Kettle Swings
  18. 25 Bench Press
  19. Have a drink of Water!
  20. 10 Deep Breaths
  21. 20 calf raises
  22. 10 Toe Brushes
  23. 10 Kickbacks
  24. 30 second running on the spot!