20 calfraisesSo youthink youcandance?30 secondrunningon thespot!Have adrink ofWater!10Squats10 SingleLegExtensions10 ToeBrushes20BicepRowsBicepCurlsSupermanObliquesStretches20KettleSwingsBackTwists30 secondkicks andpunches30SecondBicycles25JumpUps!20WeightedKneeThrustsSay Hi toEveryone!30 secondfunnydance!ButterflyStretches25BenchPress10DeepBreathsArmCircles10Kickbacks12KneeDips20 calfraisesSo youthink youcandance?30 secondrunningon thespot!Have adrink ofWater!10Squats10 SingleLegExtensions10 ToeBrushes20BicepRowsBicepCurlsSupermanObliquesStretches20KettleSwingsBackTwists30 secondkicks andpunches30SecondBicycles25JumpUps!20WeightedKneeThrustsSay Hi toEveryone!30 secondfunnydance!ButterflyStretches25BenchPress10DeepBreathsArmCircles10Kickbacks12KneeDips

Move Well 4 Life Jump Squad June Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 calf raises
  2. So you think you can dance?
  3. 30 second running on the spot!
  4. Have a drink of Water!
  5. 10 Squats
  6. 10 Single Leg Extensions
  7. 10 Toe Brushes
  8. 20 Bicep Rows
  9. Bicep Curls
  10. Superman Obliques Stretches
  11. 20 Kettle Swings
  12. Back Twists
  13. 30 second kicks and punches
  14. 30 Second Bicycles
  15. 25 Jump Ups!
  16. 20 Weighted Knee Thrusts
  17. Say Hi to Everyone!
  18. 30 second funny dance!
  19. Butterfly Stretches
  20. 25 Bench Press
  21. 10 Deep Breaths
  22. Arm Circles
  23. 10 Kickbacks
  24. 12 Knee Dips