Avoid individuals with colds Tetanus- Whooping Cough Vaccine Flu Vaccine Broncho- dilator before exercise 3-5 fruit or vegetables per day Pursed lip breathing Pulmonary Rehab Do something you enjoy Use oxygen if indicated Avoid cigarette smoke Sleep 6-8 hours per night Pneumonia Vaccine Aerobic Exercise 20-40 minutes Relaxation technique Cough and sneeze into elbow Pacing Vitamin D with calcium daily Wipe down exercise equipment Shingles Vaccine Avoid foods high in salt Take your medications Drink 8 cups of fluid per day Tobacco Free Strength training exercise Avoid individuals with colds Tetanus- Whooping Cough Vaccine Flu Vaccine Broncho- dilator before exercise 3-5 fruit or vegetables per day Pursed lip breathing Pulmonary Rehab Do something you enjoy Use oxygen if indicated Avoid cigarette smoke Sleep 6-8 hours per night Pneumonia Vaccine Aerobic Exercise 20-40 minutes Relaxation technique Cough and sneeze into elbow Pacing Vitamin D with calcium daily Wipe down exercise equipment Shingles Vaccine Avoid foods high in salt Take your medications Drink 8 cups of fluid per day Tobacco Free Strength training exercise
(Print)
Avoid individuals with colds
Tetanus-Whooping Cough Vaccine
Flu Vaccine
Broncho-dilator before exercise
3-5 fruit or vegetables per day
Pursed lip breathing
Pulmonary Rehab
Do something you enjoy
Use oxygen if indicated
Avoid cigarette smoke
Sleep 6-8 hours per night
Pneumonia Vaccine
Aerobic Exercise 20-40 minutes
Relaxation technique
Cough and sneeze into elbow
Pacing
Vitamin D with calcium daily
Wipe down exercise equipment
Shingles Vaccine
Avoid foods high in salt
Take your medications
Drink 8 cups of fluid per day
Tobacco Free
Strength training exercise
