I haveexperiencedthe physicalsymptoms ofzoom fatigueFree!Took atypingspeed testI make sureto read anemail twicebeforerespondingI often reademails whilston a callHave awork dayplaylist orpodcastHeard“Hello, canyou hearme” on a callTook a quickstroll betweenmeetings tostretch yourlegsI designquestionsduringmeetings toengage allparticipantsFeel theneed to fillthe silenceon a callPrefercommunicationsvia an email VSa phone callMeetingsoften runpast theirend timeMisread ormisunderstooda message oremailTook acoffeebreak….Or threeInterrupted by afamily memberor pet at a keymoment duringa callI welcomeoutsideperspectiveson projectsI am consciousof how my digitalbody languagecould beinterpretedCancelleda meetinglastminuteDidchairyogaSent aninappropriateemojireaction  Communicateda brilliant pointduring a virtualmeeting only todiscover that Iwas on muteBeen theonly meetingattendee onvideoFeeluncomfortablehaving difficultconversationsvia a screenI haveexperiencedthe physicalsymptoms ofzoom fatigueFree!Took atypingspeed testI make sureto read anemail twicebeforerespondingI often reademails whilston a callHave awork dayplaylist orpodcastHeard“Hello, canyou hearme” on a callTook a quickstroll betweenmeetings tostretch yourlegsI designquestionsduringmeetings toengage allparticipantsFeel theneed to fillthe silenceon a callPrefercommunicationsvia an email VSa phone callMeetingsoften runpast theirend timeMisread ormisunderstooda message oremailTook acoffeebreak….Or threeInterrupted by afamily memberor pet at a keymoment duringa callI welcomeoutsideperspectiveson projectsI am consciousof how my digitalbody languagecould beinterpretedCancelleda meetinglastminuteDidchairyogaSent aninappropriateemojireaction  Communicateda brilliant pointduring a virtualmeeting only todiscover that Iwas on muteBeen theonly meetingattendee onvideoFeeluncomfortablehaving difficultconversationsvia a screen

Digital Body Language - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I have experienced the physical symptoms of zoom fatigue
  2. Free!
  3. Took a typing speed test
  4. I make sure to read an email twice before responding
  5. I often read emails whilst on a call
  6. Have a work day playlist or podcast
  7. Heard “Hello, can you hear me” on a call
  8. Took a quick stroll between meetings to stretch your legs
  9. I design questions during meetings to engage all participants
  10. Feel the need to fill the silence on a call
  11. Prefer communications via an email VS a phone call
  12. Meetings often run past their end time
  13. Misread or misunderstood a message or email
  14. Took a coffee break…. Or three
  15. Interrupted by a family member or pet at a key moment during a call
  16. I welcome outside perspectives on projects
  17. I am conscious of how my digital body language could be interpreted
  18. Cancelled a meeting last minute
  19. Did chair yoga
  20. Sent an inappropriate emoji reaction  
  21. Communicated a brilliant point during a virtual meeting only to discover that I was on mute
  22. Been the only meeting attendee on video
  23. Feel uncomfortable having difficult conversations via a screen