CountColors ina RoomProceedwithgratitudeAggressivebehaviorCleanCountyourbreathsBlameeveryoneelseMindfulnessBubblePoppersWhy meor whatif?ListentomusicBad thingsdo happento goodpeopleIllegaldrugsBodyScanAvoidingemotionsI don'thave toagree withitIsolatingI don'thave tolike itJigsawpuzzlesTalk tosomeoneWhat canI learnfrom thesituationMakesomething(craft, paint,draw)ExerciseSTOPpracticeReadsomethingMakemusicor singGet oncomputerCountCeilingTilesMandalasIt iswhat itisLovingKindnessGoodthings dohappen tobad peopleDonothingSplashcold wateron yourfaceCountFloorTilesAlcoholPlaywith apetCountleaveson a treeObserveLet govisualizationI cannotchangethe pastPlay agameLet go ofwhat IcannotchangeFocus onbreathingCountColors ina RoomProceedwithgratitudeAggressivebehaviorCleanCountyourbreathsBlameeveryoneelseMindfulnessBubblePoppersWhy meor whatif?ListentomusicBad thingsdo happento goodpeopleIllegaldrugsBodyScanAvoidingemotionsI don'thave toagree withitIsolatingI don'thave tolike itJigsawpuzzlesTalk tosomeoneWhat canI learnfrom thesituationMakesomething(craft, paint,draw)ExerciseSTOPpracticeReadsomethingMakemusicor singGet oncomputerCountCeilingTilesMandalasIt iswhat itisLovingKindnessGoodthings dohappen tobad peopleDonothingSplashcold wateron yourfaceCountFloorTilesAlcoholPlaywith apetCountleaveson a treeObserveLet govisualizationI cannotchangethe pastPlay agameLet go ofwhat IcannotchangeFocus onbreathing

Creating Coping - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
N
4
O
5
B
6
N
7
I
8
B
9
G
10
B
11
G
12
N
13
I
14
N
15
G
16
N
17
G
18
O
19
O
20
G
21
O
22
O
23
I
24
O
25
O
26
O
27
B
28
I
29
G
30
I
31
G
32
N
33
B
34
B
35
N
36
B
37
B
38
I
39
I
40
G
41
O
42
G
43
I
  1. B-Count Colors in a Room
  2. I-Proceed with gratitude
  3. N-Aggressive behavior
  4. O-Clean
  5. B-Count your breaths
  6. N-Blame everyone else
  7. I-Mindfulness
  8. B-Bubble Poppers
  9. G-Why me or what if?
  10. B-Listen to music
  11. G-Bad things do happen to good people
  12. N-Illegal drugs
  13. I-Body Scan
  14. N-Avoiding emotions
  15. G-I don't have to agree with it
  16. N-Isolating
  17. G-I don't have to like it
  18. O-Jigsaw puzzles
  19. O-Talk to someone
  20. G-What can I learn from the situation
  21. O-Make something (craft, paint, draw)
  22. O-Exercise
  23. I-STOP practice
  24. O-Read something
  25. O-Make music or sing
  26. O-Get on computer
  27. B-Count Ceiling Tiles
  28. I-Mandalas
  29. G-It is what it is
  30. I-Loving Kindness
  31. G-Good things do happen to bad people
  32. N-Do nothing
  33. B-Splash cold water on your face
  34. B-Count Floor Tiles
  35. N-Alcohol
  36. B-Play with a pet
  37. B-Count leaves on a tree
  38. I-Observe
  39. I-Let go visualization
  40. G-I cannot change the past
  41. O-Play a game
  42. G-Let go of what I cannot change
  43. I-Focus on breathing