JigsawpuzzlesExerciseFocus onbreathingBad thingsdo happento goodpeopleLet go ofwhat IcannotchangeBlameeveryoneelseLovingKindnessI cannotchangethe pastDonothingGoodthings dohappen tobad peopleMandalasLet govisualizationMindfulnessWhat canI learnfrom thesituationPlaywith apetProceedwithgratitudeReadsomethingAvoidingemotionsCountyourbreathsCountFloorTilesBodyScanTalk tosomeoneAlcoholBubblePoppersMakesomething(craft, paint,draw)CountCeilingTilesObserveIllegaldrugsCountColors ina RoomPlay agameI don'thave toagree withitWhy meor whatif?AggressivebehaviorListentomusicSTOPpracticeCountleaveson a treeCleanMakemusicor singSplashcold wateron yourfaceGet oncomputerIt iswhat itisIsolatingI don'thave tolike itJigsawpuzzlesExerciseFocus onbreathingBad thingsdo happento goodpeopleLet go ofwhat IcannotchangeBlameeveryoneelseLovingKindnessI cannotchangethe pastDonothingGoodthings dohappen tobad peopleMandalasLet govisualizationMindfulnessWhat canI learnfrom thesituationPlaywith apetProceedwithgratitudeReadsomethingAvoidingemotionsCountyourbreathsCountFloorTilesBodyScanTalk tosomeoneAlcoholBubblePoppersMakesomething(craft, paint,draw)CountCeilingTilesObserveIllegaldrugsCountColors ina RoomPlay agameI don'thave toagree withitWhy meor whatif?AggressivebehaviorListentomusicSTOPpracticeCountleaveson a treeCleanMakemusicor singSplashcold wateron yourfaceGet oncomputerIt iswhat itisIsolatingI don'thave tolike it

Creating Coping - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
O
3
I
4
G
5
G
6
N
7
I
8
G
9
N
10
G
11
I
12
I
13
I
14
G
15
B
16
I
17
O
18
N
19
B
20
B
21
I
22
O
23
N
24
B
25
O
26
B
27
I
28
N
29
B
30
O
31
G
32
G
33
N
34
B
35
I
36
B
37
O
38
O
39
B
40
O
41
G
42
N
43
G
  1. O-Jigsaw puzzles
  2. O-Exercise
  3. I-Focus on breathing
  4. G-Bad things do happen to good people
  5. G-Let go of what I cannot change
  6. N-Blame everyone else
  7. I-Loving Kindness
  8. G-I cannot change the past
  9. N-Do nothing
  10. G-Good things do happen to bad people
  11. I-Mandalas
  12. I-Let go visualization
  13. I-Mindfulness
  14. G-What can I learn from the situation
  15. B-Play with a pet
  16. I-Proceed with gratitude
  17. O-Read something
  18. N-Avoiding emotions
  19. B-Count your breaths
  20. B-Count Floor Tiles
  21. I-Body Scan
  22. O-Talk to someone
  23. N-Alcohol
  24. B-Bubble Poppers
  25. O-Make something (craft, paint, draw)
  26. B-Count Ceiling Tiles
  27. I-Observe
  28. N-Illegal drugs
  29. B-Count Colors in a Room
  30. O-Play a game
  31. G-I don't have to agree with it
  32. G-Why me or what if?
  33. N-Aggressive behavior
  34. B-Listen to music
  35. I-STOP practice
  36. B-Count leaves on a tree
  37. O-Clean
  38. O-Make music or sing
  39. B-Splash cold water on your face
  40. O-Get on computer
  41. G-It is what it is
  42. N-Isolating
  43. G-I don't have to like it