STOPpracticeIsolatingExerciseBubblePoppersBad thingsdo happento goodpeopleMandalasI cannotchangethe pastJigsawpuzzlesAggressivebehaviorSplashcold wateron yourfaceLet go ofwhat IcannotchangeI don'thave toagree withitTalk tosomeoneIt iswhat itisDonothingPlay agameWhat canI learnfrom thesituationMakesomething(craft, paint,draw)CountyourbreathsGoodthings dohappen tobad peopleCountFloorTilesI don'thave tolike itProceedwithgratitudeCountCeilingTilesReadsomethingMakemusicor singObserveCleanBodyScanIllegaldrugsFocus onbreathingAvoidingemotionsCountleaveson a treeGet oncomputerWhy meor whatif?ListentomusicAlcoholMindfulnessCountColors ina RoomBlameeveryoneelseLovingKindnessPlaywith apetLet govisualizationSTOPpracticeIsolatingExerciseBubblePoppersBad thingsdo happento goodpeopleMandalasI cannotchangethe pastJigsawpuzzlesAggressivebehaviorSplashcold wateron yourfaceLet go ofwhat IcannotchangeI don'thave toagree withitTalk tosomeoneIt iswhat itisDonothingPlay agameWhat canI learnfrom thesituationMakesomething(craft, paint,draw)CountyourbreathsGoodthings dohappen tobad peopleCountFloorTilesI don'thave tolike itProceedwithgratitudeCountCeilingTilesReadsomethingMakemusicor singObserveCleanBodyScanIllegaldrugsFocus onbreathingAvoidingemotionsCountleaveson a treeGet oncomputerWhy meor whatif?ListentomusicAlcoholMindfulnessCountColors ina RoomBlameeveryoneelseLovingKindnessPlaywith apetLet govisualization

Creating Coping - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
N
3
O
4
B
5
G
6
I
7
G
8
O
9
N
10
B
11
G
12
G
13
O
14
G
15
N
16
O
17
G
18
O
19
B
20
G
21
B
22
G
23
I
24
B
25
O
26
O
27
I
28
O
29
I
30
N
31
I
32
N
33
B
34
O
35
G
36
B
37
N
38
I
39
B
40
N
41
I
42
B
43
I
  1. I-STOP practice
  2. N-Isolating
  3. O-Exercise
  4. B-Bubble Poppers
  5. G-Bad things do happen to good people
  6. I-Mandalas
  7. G-I cannot change the past
  8. O-Jigsaw puzzles
  9. N-Aggressive behavior
  10. B-Splash cold water on your face
  11. G-Let go of what I cannot change
  12. G-I don't have to agree with it
  13. O-Talk to someone
  14. G-It is what it is
  15. N-Do nothing
  16. O-Play a game
  17. G-What can I learn from the situation
  18. O-Make something (craft, paint, draw)
  19. B-Count your breaths
  20. G-Good things do happen to bad people
  21. B-Count Floor Tiles
  22. G-I don't have to like it
  23. I-Proceed with gratitude
  24. B-Count Ceiling Tiles
  25. O-Read something
  26. O-Make music or sing
  27. I-Observe
  28. O-Clean
  29. I-Body Scan
  30. N-Illegal drugs
  31. I-Focus on breathing
  32. N-Avoiding emotions
  33. B-Count leaves on a tree
  34. O-Get on computer
  35. G-Why me or what if?
  36. B-Listen to music
  37. N-Alcohol
  38. I-Mindfulness
  39. B-Count Colors in a Room
  40. N-Blame everyone else
  41. I-Loving Kindness
  42. B-Play with a pet
  43. I-Let go visualization