Let govisualizationIt iswhat itisPlay agameCleanLovingKindnessBlameeveryoneelseAvoidingemotionsCountFloorTilesBubblePoppersCountCeilingTilesCountyourbreathsAlcoholI cannotchangethe pastExerciseI don'thave tolike itGet oncomputerI don'thave toagree withitFocus onbreathingMindfulnessIsolatingIllegaldrugsMandalasListentomusicDonothingReadsomethingBad thingsdo happento goodpeopleMakemusicor singCountColors ina RoomObserveBodyScanProceedwithgratitudeJigsawpuzzlesWhat canI learnfrom thesituationPlaywith apetGoodthings dohappen tobad peopleSplashcold wateron yourfaceSTOPpracticeCountleaveson a treeTalk tosomeoneWhy meor whatif?Let go ofwhat IcannotchangeMakesomething(craft, paint,draw)AggressivebehaviorLet govisualizationIt iswhat itisPlay agameCleanLovingKindnessBlameeveryoneelseAvoidingemotionsCountFloorTilesBubblePoppersCountCeilingTilesCountyourbreathsAlcoholI cannotchangethe pastExerciseI don'thave tolike itGet oncomputerI don'thave toagree withitFocus onbreathingMindfulnessIsolatingIllegaldrugsMandalasListentomusicDonothingReadsomethingBad thingsdo happento goodpeopleMakemusicor singCountColors ina RoomObserveBodyScanProceedwithgratitudeJigsawpuzzlesWhat canI learnfrom thesituationPlaywith apetGoodthings dohappen tobad peopleSplashcold wateron yourfaceSTOPpracticeCountleaveson a treeTalk tosomeoneWhy meor whatif?Let go ofwhat IcannotchangeMakesomething(craft, paint,draw)Aggressivebehavior

Creating Coping - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
O
4
O
5
I
6
N
7
N
8
B
9
B
10
B
11
B
12
N
13
G
14
O
15
G
16
O
17
G
18
I
19
I
20
N
21
N
22
I
23
B
24
N
25
O
26
G
27
O
28
B
29
I
30
I
31
I
32
O
33
G
34
B
35
G
36
B
37
I
38
B
39
O
40
G
41
G
42
O
43
N
  1. I-Let go visualization
  2. G-It is what it is
  3. O-Play a game
  4. O-Clean
  5. I-Loving Kindness
  6. N-Blame everyone else
  7. N-Avoiding emotions
  8. B-Count Floor Tiles
  9. B-Bubble Poppers
  10. B-Count Ceiling Tiles
  11. B-Count your breaths
  12. N-Alcohol
  13. G-I cannot change the past
  14. O-Exercise
  15. G-I don't have to like it
  16. O-Get on computer
  17. G-I don't have to agree with it
  18. I-Focus on breathing
  19. I-Mindfulness
  20. N-Isolating
  21. N-Illegal drugs
  22. I-Mandalas
  23. B-Listen to music
  24. N-Do nothing
  25. O-Read something
  26. G-Bad things do happen to good people
  27. O-Make music or sing
  28. B-Count Colors in a Room
  29. I-Observe
  30. I-Body Scan
  31. I-Proceed with gratitude
  32. O-Jigsaw puzzles
  33. G-What can I learn from the situation
  34. B-Play with a pet
  35. G-Good things do happen to bad people
  36. B-Splash cold water on your face
  37. I-STOP practice
  38. B-Count leaves on a tree
  39. O-Talk to someone
  40. G-Why me or what if?
  41. G-Let go of what I cannot change
  42. O-Make something (craft, paint, draw)
  43. N-Aggressive behavior