Let go ofwhat IcannotchangeCountleaveson a treeAvoidingemotionsMindfulnessMandalasIsolatingProceedwithgratitudeReadsomethingI don'thave toagree withitAggressivebehaviorExerciseIt iswhat itisPlay agameGoodthings dohappen tobad peopleBodyScanPlaywith apetListentomusicCountCeilingTilesGet oncomputerWhy meor whatif?Talk tosomeoneBubblePoppersCountyourbreathsAlcoholCleanSTOPpracticeBlameeveryoneelseDonothingI don'thave tolike itBad thingsdo happento goodpeopleMakesomething(craft, paint,draw)JigsawpuzzlesLovingKindnessCountColors ina RoomCountFloorTilesFocus onbreathingSplashcold wateron yourfaceIllegaldrugsMakemusicor singLet govisualizationObserveWhat canI learnfrom thesituationI cannotchangethe pastLet go ofwhat IcannotchangeCountleaveson a treeAvoidingemotionsMindfulnessMandalasIsolatingProceedwithgratitudeReadsomethingI don'thave toagree withitAggressivebehaviorExerciseIt iswhat itisPlay agameGoodthings dohappen tobad peopleBodyScanPlaywith apetListentomusicCountCeilingTilesGet oncomputerWhy meor whatif?Talk tosomeoneBubblePoppersCountyourbreathsAlcoholCleanSTOPpracticeBlameeveryoneelseDonothingI don'thave tolike itBad thingsdo happento goodpeopleMakesomething(craft, paint,draw)JigsawpuzzlesLovingKindnessCountColors ina RoomCountFloorTilesFocus onbreathingSplashcold wateron yourfaceIllegaldrugsMakemusicor singLet govisualizationObserveWhat canI learnfrom thesituationI cannotchangethe past

Creating Coping - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
N
4
I
5
I
6
N
7
I
8
O
9
G
10
N
11
O
12
G
13
O
14
G
15
I
16
B
17
B
18
B
19
O
20
G
21
O
22
B
23
B
24
N
25
O
26
I
27
N
28
N
29
G
30
G
31
O
32
O
33
I
34
B
35
B
36
I
37
B
38
N
39
O
40
I
41
I
42
G
43
G
  1. G-Let go of what I cannot change
  2. B-Count leaves on a tree
  3. N-Avoiding emotions
  4. I-Mindfulness
  5. I-Mandalas
  6. N-Isolating
  7. I-Proceed with gratitude
  8. O-Read something
  9. G-I don't have to agree with it
  10. N-Aggressive behavior
  11. O-Exercise
  12. G-It is what it is
  13. O-Play a game
  14. G-Good things do happen to bad people
  15. I-Body Scan
  16. B-Play with a pet
  17. B-Listen to music
  18. B-Count Ceiling Tiles
  19. O-Get on computer
  20. G-Why me or what if?
  21. O-Talk to someone
  22. B-Bubble Poppers
  23. B-Count your breaths
  24. N-Alcohol
  25. O-Clean
  26. I-STOP practice
  27. N-Blame everyone else
  28. N-Do nothing
  29. G-I don't have to like it
  30. G-Bad things do happen to good people
  31. O-Make something (craft, paint, draw)
  32. O-Jigsaw puzzles
  33. I-Loving Kindness
  34. B-Count Colors in a Room
  35. B-Count Floor Tiles
  36. I-Focus on breathing
  37. B-Splash cold water on your face
  38. N-Illegal drugs
  39. O-Make music or sing
  40. I-Let go visualization
  41. I-Observe
  42. G-What can I learn from the situation
  43. G-I cannot change the past