Plank10 Hopson EachFootSupermanHoldJumpSide toSide 20times10Push-UpsStandon TipToes15 ArmCircles10 Sit-UpsFreeSpace10FrogHops10JumpingJacksBalanceon 1Foot10 HighKneeJumps inPlaceButterflyStretchTouchYourToesShoulderStretchPlank10 Hopson EachFootSupermanHoldJumpSide toSide 20times10Push-UpsStandon TipToes15 ArmCircles10 Sit-UpsFreeSpace10FrogHops10JumpingJacksBalanceon 1Foot10 HighKneeJumps inPlaceButterflyStretchTouchYourToesShoulderStretch

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Plank
  2. 10 Hops on Each Foot
  3. Superman Hold
  4. Jump Side to Side 20 times
  5. 10 Push- Ups
  6. Stand on Tip Toes
  7. 15 Arm Circles
  8. 10 Sit-Ups
  9. Free Space
  10. 10 Frog Hops
  11. 10 Jumping Jacks
  12. Balance on 1 Foot
  13. 10 High Knee Jumps in Place
  14. Butterfly Stretch
  15. Touch Your Toes
  16. Shoulder Stretch