10FrogHops10 Hopson EachFootTouchYourToes10Push-UpsJumpSide toSide 20times10 HighKneeJumps inPlaceStandon TipToes10JumpingJacksPlank10 Sit-UpsBalanceon 1Foot15 ArmCirclesFreeSpaceButterflyStretchSupermanHoldShoulderStretch10FrogHops10 Hopson EachFootTouchYourToes10Push-UpsJumpSide toSide 20times10 HighKneeJumps inPlaceStandon TipToes10JumpingJacksPlank10 Sit-UpsBalanceon 1Foot15 ArmCirclesFreeSpaceButterflyStretchSupermanHoldShoulderStretch

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Frog Hops
  2. 10 Hops on Each Foot
  3. Touch Your Toes
  4. 10 Push- Ups
  5. Jump Side to Side 20 times
  6. 10 High Knee Jumps in Place
  7. Stand on Tip Toes
  8. 10 Jumping Jacks
  9. Plank
  10. 10 Sit-Ups
  11. Balance on 1 Foot
  12. 15 Arm Circles
  13. Free Space
  14. Butterfly Stretch
  15. Superman Hold
  16. Shoulder Stretch