10 HighKneeJumps inPlace10FrogHops10 Sit-UpsFreeSpacePlankButterflyStretch10Push-UpsJumpSide toSide 20times15 ArmCirclesStandon TipToes10JumpingJacksSupermanHoldShoulderStretchBalanceon 1Foot10 Hopson EachFootTouchYourToes10 HighKneeJumps inPlace10FrogHops10 Sit-UpsFreeSpacePlankButterflyStretch10Push-UpsJumpSide toSide 20times15 ArmCirclesStandon TipToes10JumpingJacksSupermanHoldShoulderStretchBalanceon 1Foot10 Hopson EachFootTouchYourToes

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 High Knee Jumps in Place
  2. 10 Frog Hops
  3. 10 Sit-Ups
  4. Free Space
  5. Plank
  6. Butterfly Stretch
  7. 10 Push- Ups
  8. Jump Side to Side 20 times
  9. 15 Arm Circles
  10. Stand on Tip Toes
  11. 10 Jumping Jacks
  12. Superman Hold
  13. Shoulder Stretch
  14. Balance on 1 Foot
  15. 10 Hops on Each Foot
  16. Touch Your Toes