SupermanHoldStandon TipToes10 Sit-UpsButterflyStretchShoulderStretchFreeSpacePlank15 ArmCircles10 Hopson EachFoot10Push-Ups10JumpingJacksTouchYourToes10 HighKneeJumps inPlaceBalanceon 1FootJumpSide toSide 20times10FrogHopsSupermanHoldStandon TipToes10 Sit-UpsButterflyStretchShoulderStretchFreeSpacePlank15 ArmCircles10 Hopson EachFoot10Push-Ups10JumpingJacksTouchYourToes10 HighKneeJumps inPlaceBalanceon 1FootJumpSide toSide 20times10FrogHops

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Superman Hold
  2. Stand on Tip Toes
  3. 10 Sit-Ups
  4. Butterfly Stretch
  5. Shoulder Stretch
  6. Free Space
  7. Plank
  8. 15 Arm Circles
  9. 10 Hops on Each Foot
  10. 10 Push- Ups
  11. 10 Jumping Jacks
  12. Touch Your Toes
  13. 10 High Knee Jumps in Place
  14. Balance on 1 Foot
  15. Jump Side to Side 20 times
  16. 10 Frog Hops