10minutesa dayimprovedsleepcleaningDaVitaincreasedstaminawalkweightlossrundialysisdecreasedcrampingdecreasedhospitalstaysexercisebandsexercisechallengeexerciseroutineincreasedstrengthfistulabikeliftweightswalkingto yourmail boximprovedbloodpressurestablebloodsugarhemodialysisactivity5 daysa weekmoreenergy10minutesa dayimprovedsleepcleaningDaVitaincreasedstaminawalkweightlossrundialysisdecreasedcrampingdecreasedhospitalstaysexercisebandsexercisechallengeexerciseroutineincreasedstrengthfistulabikeliftweightswalkingto yourmail boximprovedbloodpressurestablebloodsugarhemodialysisactivity5 daysa weekmoreenergy

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 minutes a day
  2. improved sleep
  3. cleaning
  4. DaVita
  5. increased stamina
  6. walk
  7. weight loss
  8. run
  9. dialysis
  10. decreased cramping
  11. decreased hospital stays
  12. exercise bands
  13. exercise challenge
  14. exercise routine
  15. increased strength
  16. fistula
  17. bike
  18. lift weights
  19. walking to your mail box
  20. improved blood pressure
  21. stable blood sugar
  22. hemodialysis
  23. activity 5 days a week
  24. more energy