10minutesa daystablebloodsugaractivity5 daysa weekwalkingto yourmail boxliftweightsdecreasedcrampingcleaningexercisechallengedialysishemodialysisexerciseroutineimprovedbloodpressurerunexercisebandsincreasedstaminaincreasedstrengthfistuladecreasedhospitalstaysimprovedsleepwalkweightlossDaVitamoreenergybike10minutesa daystablebloodsugaractivity5 daysa weekwalkingto yourmail boxliftweightsdecreasedcrampingcleaningexercisechallengedialysishemodialysisexerciseroutineimprovedbloodpressurerunexercisebandsincreasedstaminaincreasedstrengthfistuladecreasedhospitalstaysimprovedsleepwalkweightlossDaVitamoreenergybike

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 minutes a day
  2. stable blood sugar
  3. activity 5 days a week
  4. walking to your mail box
  5. lift weights
  6. decreased cramping
  7. cleaning
  8. exercise challenge
  9. dialysis
  10. hemodialysis
  11. exercise routine
  12. improved blood pressure
  13. run
  14. exercise bands
  15. increased stamina
  16. increased strength
  17. fistula
  18. decreased hospital stays
  19. improved sleep
  20. walk
  21. weight loss
  22. DaVita
  23. more energy
  24. bike