QuadStretchShoulderStretchFrogJumpsMarch &SwingArmsChild'sPoseMountainClimbersOverheadPressSideStretchSidearmRaisesBackLungeJumpingJacksWallPushUpsHighKneesTricepStretchChestStretchChairSquatsStepUpsQuickPunchesJog inPlacePlankCalfStretchButterflyStretchBurpeesCurlUpsQuadStretchShoulderStretchFrogJumpsMarch &SwingArmsChild'sPoseMountainClimbersOverheadPressSideStretchSidearmRaisesBackLungeJumpingJacksWallPushUpsHighKneesTricepStretchChestStretchChairSquatsStepUpsQuickPunchesJog inPlacePlankCalfStretchButterflyStretchBurpeesCurlUps

Fit 5! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Quad Stretch
  2. Shoulder Stretch
  3. Frog Jumps
  4. March & Swing Arms
  5. Child's Pose
  6. Mountain Climbers
  7. Overhead Press
  8. Side Stretch
  9. Side arm Raises
  10. Back Lunge
  11. Jumping Jacks
  12. Wall Push Ups
  13. High Knees
  14. Tricep Stretch
  15. Chest Stretch
  16. Chair Squats
  17. Step Ups
  18. Quick Punches
  19. Jog in Place
  20. Plank
  21. Calf Stretch
  22. Butterfly Stretch
  23. Burpees
  24. Curl Ups