UnderstandHow youfeelPlayagameGetHelpSingSleepWellTakeCare ofYourselfGoForAWalkExerciseEnjoyNatureUseAStressBallSayPositiveAffirmationsPaintDoYogaJournalLearnsomethingnewSetAGoalWatchaMovieHangout withFriendsWrite aSotry orPoemGetawayfrom theProblemEat HealthyLaughTalktoaFriendTake10 DeepBreathsUnderstandHow youfeelPlayagameGetHelpSingSleepWellTakeCare ofYourselfGoForAWalkExerciseEnjoyNatureUseAStressBallSayPositiveAffirmationsPaintDoYogaJournalLearnsomethingnewSetAGoalWatchaMovieHangout withFriendsWrite aSotry orPoemGetawayfrom theProblemEat HealthyLaughTalktoaFriendTake10 DeepBreaths

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Understand How you feel
  2. Play a game
  3. Get Help
  4. Sing
  5. Sleep Well
  6. Take Care of Yourself
  7. Go For A Walk
  8. Exercise
  9. Enjoy Nature
  10. Use A Stress Ball
  11. Say Positive Affirmations
  12. Paint
  13. Do Yoga
  14. Journal
  15. Learn something new
  16. Set A Goal
  17. Watch a Movie
  18. Hang out with Friends
  19. Write a Sotry or Poem
  20. Get away from the Problem
  21. Eat Healthy
  22. Laugh
  23. Talk to a Friend
  24. Take 10 Deep Breaths