SetAGoalLaughEat HealthyLearnsomethingnewSingWrite aSotry orPoemDoYogaGetawayfrom theProblemUnderstandHow youfeelSleepWellTalktoaFriendTakeCare ofYourselfTake10 DeepBreathsSayPositiveAffirmationsGoForAWalkPaintGetHelpExerciseJournalUseAStressBallPlayagameHangout withFriendsWatchaMovieEnjoyNatureSetAGoalLaughEat HealthyLearnsomethingnewSingWrite aSotry orPoemDoYogaGetawayfrom theProblemUnderstandHow youfeelSleepWellTalktoaFriendTakeCare ofYourselfTake10 DeepBreathsSayPositiveAffirmationsGoForAWalkPaintGetHelpExerciseJournalUseAStressBallPlayagameHangout withFriendsWatchaMovieEnjoyNature

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Set A Goal
  2. Laugh
  3. Eat Healthy
  4. Learn something new
  5. Sing
  6. Write a Sotry or Poem
  7. Do Yoga
  8. Get away from the Problem
  9. Understand How you feel
  10. Sleep Well
  11. Talk to a Friend
  12. Take Care of Yourself
  13. Take 10 Deep Breaths
  14. Say Positive Affirmations
  15. Go For A Walk
  16. Paint
  17. Get Help
  18. Exercise
  19. Journal
  20. Use A Stress Ball
  21. Play a game
  22. Hang out with Friends
  23. Watch a Movie
  24. Enjoy Nature