PaintUnderstandHow youfeelEat HealthyTalktoaFriendSetAGoalEnjoyNatureGetHelpExercisePlayagameWatchaMovieTake10 DeepBreathsWrite aSotry orPoemLearnsomethingnewJournalLaughGoForAWalkHangout withFriendsSleepWellSingUseAStressBallTakeCare ofYourselfGetawayfrom theProblemDoYogaSayPositiveAffirmationsPaintUnderstandHow youfeelEat HealthyTalktoaFriendSetAGoalEnjoyNatureGetHelpExercisePlayagameWatchaMovieTake10 DeepBreathsWrite aSotry orPoemLearnsomethingnewJournalLaughGoForAWalkHangout withFriendsSleepWellSingUseAStressBallTakeCare ofYourselfGetawayfrom theProblemDoYogaSayPositiveAffirmations

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Paint
  2. Understand How you feel
  3. Eat Healthy
  4. Talk to a Friend
  5. Set A Goal
  6. Enjoy Nature
  7. Get Help
  8. Exercise
  9. Play a game
  10. Watch a Movie
  11. Take 10 Deep Breaths
  12. Write a Sotry or Poem
  13. Learn something new
  14. Journal
  15. Laugh
  16. Go For A Walk
  17. Hang out with Friends
  18. Sleep Well
  19. Sing
  20. Use A Stress Ball
  21. Take Care of Yourself
  22. Get away from the Problem
  23. Do Yoga
  24. Say Positive Affirmations