DoYogaSetAGoalGoForAWalkSayPositiveAffirmationsLearnsomethingnewLaughJournalGetawayfrom theProblemUseAStressBallGetHelpSingUnderstandHow youfeelTake10 DeepBreathsEat HealthyTalktoaFriendWrite aSotry orPoemEnjoyNatureSleepWellPaintHangout withFriendsPlayagameTakeCare ofYourselfWatchaMovieExerciseDoYogaSetAGoalGoForAWalkSayPositiveAffirmationsLearnsomethingnewLaughJournalGetawayfrom theProblemUseAStressBallGetHelpSingUnderstandHow youfeelTake10 DeepBreathsEat HealthyTalktoaFriendWrite aSotry orPoemEnjoyNatureSleepWellPaintHangout withFriendsPlayagameTakeCare ofYourselfWatchaMovieExercise

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do Yoga
  2. Set A Goal
  3. Go For A Walk
  4. Say Positive Affirmations
  5. Learn something new
  6. Laugh
  7. Journal
  8. Get away from the Problem
  9. Use A Stress Ball
  10. Get Help
  11. Sing
  12. Understand How you feel
  13. Take 10 Deep Breaths
  14. Eat Healthy
  15. Talk to a Friend
  16. Write a Sotry or Poem
  17. Enjoy Nature
  18. Sleep Well
  19. Paint
  20. Hang out with Friends
  21. Play a game
  22. Take Care of Yourself
  23. Watch a Movie
  24. Exercise