GoForAWalkSingWatchaMovieTalktoaFriendLaughJournalSayPositiveAffirmationsTake10 DeepBreathsLearnsomethingnewPaintDoYogaHangout withFriendsEnjoyNatureTakeCare ofYourselfEat HealthyGetHelpSetAGoalGetawayfrom theProblemSleepWellUnderstandHow youfeelExercisePlayagameWrite aSotry orPoemUseAStressBallGoForAWalkSingWatchaMovieTalktoaFriendLaughJournalSayPositiveAffirmationsTake10 DeepBreathsLearnsomethingnewPaintDoYogaHangout withFriendsEnjoyNatureTakeCare ofYourselfEat HealthyGetHelpSetAGoalGetawayfrom theProblemSleepWellUnderstandHow youfeelExercisePlayagameWrite aSotry orPoemUseAStressBall

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go For A Walk
  2. Sing
  3. Watch a Movie
  4. Talk to a Friend
  5. Laugh
  6. Journal
  7. Say Positive Affirmations
  8. Take 10 Deep Breaths
  9. Learn something new
  10. Paint
  11. Do Yoga
  12. Hang out with Friends
  13. Enjoy Nature
  14. Take Care of Yourself
  15. Eat Healthy
  16. Get Help
  17. Set A Goal
  18. Get away from the Problem
  19. Sleep Well
  20. Understand How you feel
  21. Exercise
  22. Play a game
  23. Write a Sotry or Poem
  24. Use A Stress Ball