SleepWellDoYogaPlayagameTalktoaFriendWatchaMovieTake10 DeepBreathsJournalEnjoyNatureHangout withFriendsGoForAWalkUnderstandHow youfeelWrite aSotry orPoemSingPaintExerciseTakeCare ofYourselfEat HealthySayPositiveAffirmationsLearnsomethingnewUseAStressBallGetawayfrom theProblemGetHelpLaughSetAGoalSleepWellDoYogaPlayagameTalktoaFriendWatchaMovieTake10 DeepBreathsJournalEnjoyNatureHangout withFriendsGoForAWalkUnderstandHow youfeelWrite aSotry orPoemSingPaintExerciseTakeCare ofYourselfEat HealthySayPositiveAffirmationsLearnsomethingnewUseAStressBallGetawayfrom theProblemGetHelpLaughSetAGoal

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Sleep Well
  2. Do Yoga
  3. Play a game
  4. Talk to a Friend
  5. Watch a Movie
  6. Take 10 Deep Breaths
  7. Journal
  8. Enjoy Nature
  9. Hang out with Friends
  10. Go For A Walk
  11. Understand How you feel
  12. Write a Sotry or Poem
  13. Sing
  14. Paint
  15. Exercise
  16. Take Care of Yourself
  17. Eat Healthy
  18. Say Positive Affirmations
  19. Learn something new
  20. Use A Stress Ball
  21. Get away from the Problem
  22. Get Help
  23. Laugh
  24. Set A Goal