UnderstandHow youfeelGetHelpLearnsomethingnewSingTakeCare ofYourselfLaughTake10 DeepBreathsExerciseEnjoyNatureHangout withFriendsEat HealthyGetawayfrom theProblemDoYogaUseAStressBallSleepWellPlayagameWrite aSotry orPoemWatchaMovieGoForAWalkPaintSetAGoalTalktoaFriendSayPositiveAffirmationsJournalUnderstandHow youfeelGetHelpLearnsomethingnewSingTakeCare ofYourselfLaughTake10 DeepBreathsExerciseEnjoyNatureHangout withFriendsEat HealthyGetawayfrom theProblemDoYogaUseAStressBallSleepWellPlayagameWrite aSotry orPoemWatchaMovieGoForAWalkPaintSetAGoalTalktoaFriendSayPositiveAffirmationsJournal

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Understand How you feel
  2. Get Help
  3. Learn something new
  4. Sing
  5. Take Care of Yourself
  6. Laugh
  7. Take 10 Deep Breaths
  8. Exercise
  9. Enjoy Nature
  10. Hang out with Friends
  11. Eat Healthy
  12. Get away from the Problem
  13. Do Yoga
  14. Use A Stress Ball
  15. Sleep Well
  16. Play a game
  17. Write a Sotry or Poem
  18. Watch a Movie
  19. Go For A Walk
  20. Paint
  21. Set A Goal
  22. Talk to a Friend
  23. Say Positive Affirmations
  24. Journal