UnderstandHow youfeelTalktoaFriendUseAStressBallWatchaMovieWrite aSotry orPoemPlayagameLearnsomethingnewEnjoyNaturePaintTake10 DeepBreathsDoYogaGetawayfrom theProblemSingHangout withFriendsGoForAWalkExerciseGetHelpSayPositiveAffirmationsEat HealthySleepWellJournalLaughTakeCare ofYourselfSetAGoalUnderstandHow youfeelTalktoaFriendUseAStressBallWatchaMovieWrite aSotry orPoemPlayagameLearnsomethingnewEnjoyNaturePaintTake10 DeepBreathsDoYogaGetawayfrom theProblemSingHangout withFriendsGoForAWalkExerciseGetHelpSayPositiveAffirmationsEat HealthySleepWellJournalLaughTakeCare ofYourselfSetAGoal

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Understand How you feel
  2. Talk to a Friend
  3. Use A Stress Ball
  4. Watch a Movie
  5. Write a Sotry or Poem
  6. Play a game
  7. Learn something new
  8. Enjoy Nature
  9. Paint
  10. Take 10 Deep Breaths
  11. Do Yoga
  12. Get away from the Problem
  13. Sing
  14. Hang out with Friends
  15. Go For A Walk
  16. Exercise
  17. Get Help
  18. Say Positive Affirmations
  19. Eat Healthy
  20. Sleep Well
  21. Journal
  22. Laugh
  23. Take Care of Yourself
  24. Set A Goal