Take10 DeepBreathsEat HealthyWrite aSotry orPoemGoForAWalkWatchaMovieLaughGetawayfrom theProblemPaintGetHelpSetAGoalJournalTakeCare ofYourselfUseAStressBallLearnsomethingnewTalktoaFriendDoYogaEnjoyNatureUnderstandHow youfeelPlayagameSayPositiveAffirmationsExerciseSleepWellSingHangout withFriendsTake10 DeepBreathsEat HealthyWrite aSotry orPoemGoForAWalkWatchaMovieLaughGetawayfrom theProblemPaintGetHelpSetAGoalJournalTakeCare ofYourselfUseAStressBallLearnsomethingnewTalktoaFriendDoYogaEnjoyNatureUnderstandHow youfeelPlayagameSayPositiveAffirmationsExerciseSleepWellSingHangout withFriends

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Take 10 Deep Breaths
  2. Eat Healthy
  3. Write a Sotry or Poem
  4. Go For A Walk
  5. Watch a Movie
  6. Laugh
  7. Get away from the Problem
  8. Paint
  9. Get Help
  10. Set A Goal
  11. Journal
  12. Take Care of Yourself
  13. Use A Stress Ball
  14. Learn something new
  15. Talk to a Friend
  16. Do Yoga
  17. Enjoy Nature
  18. Understand How you feel
  19. Play a game
  20. Say Positive Affirmations
  21. Exercise
  22. Sleep Well
  23. Sing
  24. Hang out with Friends