WatchaMoviePaintLearnsomethingnewTalktoaFriendLaughPlayagameExerciseHangout withFriendsSleepWellJournalSayPositiveAffirmationsGetawayfrom theProblemEnjoyNatureGoForAWalkUseAStressBallSingEat HealthyTake10 DeepBreathsUnderstandHow youfeelSetAGoalDoYogaWrite aSotry orPoemGetHelpTakeCare ofYourselfWatchaMoviePaintLearnsomethingnewTalktoaFriendLaughPlayagameExerciseHangout withFriendsSleepWellJournalSayPositiveAffirmationsGetawayfrom theProblemEnjoyNatureGoForAWalkUseAStressBallSingEat HealthyTake10 DeepBreathsUnderstandHow youfeelSetAGoalDoYogaWrite aSotry orPoemGetHelpTakeCare ofYourself

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch a Movie
  2. Paint
  3. Learn something new
  4. Talk to a Friend
  5. Laugh
  6. Play a game
  7. Exercise
  8. Hang out with Friends
  9. Sleep Well
  10. Journal
  11. Say Positive Affirmations
  12. Get away from the Problem
  13. Enjoy Nature
  14. Go For A Walk
  15. Use A Stress Ball
  16. Sing
  17. Eat Healthy
  18. Take 10 Deep Breaths
  19. Understand How you feel
  20. Set A Goal
  21. Do Yoga
  22. Write a Sotry or Poem
  23. Get Help
  24. Take Care of Yourself