SingWatchaMovieDoYogaUnderstandHow youfeelGoForAWalkEnjoyNatureTalktoaFriendGetawayfrom theProblemGetHelpEat HealthySleepWellTake10 DeepBreathsPlayagameLaughTakeCare ofYourselfLearnsomethingnewSayPositiveAffirmationsJournalUseAStressBallSetAGoalWrite aSotry orPoemExerciseHangout withFriendsPaintSingWatchaMovieDoYogaUnderstandHow youfeelGoForAWalkEnjoyNatureTalktoaFriendGetawayfrom theProblemGetHelpEat HealthySleepWellTake10 DeepBreathsPlayagameLaughTakeCare ofYourselfLearnsomethingnewSayPositiveAffirmationsJournalUseAStressBallSetAGoalWrite aSotry orPoemExerciseHangout withFriendsPaint

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sing
  2. Watch a Movie
  3. Do Yoga
  4. Understand How you feel
  5. Go For A Walk
  6. Enjoy Nature
  7. Talk to a Friend
  8. Get away from the Problem
  9. Get Help
  10. Eat Healthy
  11. Sleep Well
  12. Take 10 Deep Breaths
  13. Play a game
  14. Laugh
  15. Take Care of Yourself
  16. Learn something new
  17. Say Positive Affirmations
  18. Journal
  19. Use A Stress Ball
  20. Set A Goal
  21. Write a Sotry or Poem
  22. Exercise
  23. Hang out with Friends
  24. Paint