SetAGoalWatchaMovieTakeCare ofYourselfGoForAWalkWrite aSotry orPoemJournalUseAStressBallPaintTalktoaFriendTake10 DeepBreathsLearnsomethingnewSingPlayagameEat HealthySayPositiveAffirmationsDoYogaHangout withFriendsExerciseGetHelpEnjoyNatureUnderstandHow youfeelSleepWellLaughGetawayfrom theProblemSetAGoalWatchaMovieTakeCare ofYourselfGoForAWalkWrite aSotry orPoemJournalUseAStressBallPaintTalktoaFriendTake10 DeepBreathsLearnsomethingnewSingPlayagameEat HealthySayPositiveAffirmationsDoYogaHangout withFriendsExerciseGetHelpEnjoyNatureUnderstandHow youfeelSleepWellLaughGetawayfrom theProblem

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Set A Goal
  2. Watch a Movie
  3. Take Care of Yourself
  4. Go For A Walk
  5. Write a Sotry or Poem
  6. Journal
  7. Use A Stress Ball
  8. Paint
  9. Talk to a Friend
  10. Take 10 Deep Breaths
  11. Learn something new
  12. Sing
  13. Play a game
  14. Eat Healthy
  15. Say Positive Affirmations
  16. Do Yoga
  17. Hang out with Friends
  18. Exercise
  19. Get Help
  20. Enjoy Nature
  21. Understand How you feel
  22. Sleep Well
  23. Laugh
  24. Get away from the Problem