TakeCare ofYourselfLaughSleepWellDoYogaSayPositiveAffirmationsUnderstandHow youfeelSingLearnsomethingnewGoForAWalkEnjoyNatureTake10 DeepBreathsEat HealthyGetHelpWrite aSotry orPoemExerciseUseAStressBallHangout withFriendsPaintTalktoaFriendWatchaMovieGetawayfrom theProblemSetAGoalPlayagameJournalTakeCare ofYourselfLaughSleepWellDoYogaSayPositiveAffirmationsUnderstandHow youfeelSingLearnsomethingnewGoForAWalkEnjoyNatureTake10 DeepBreathsEat HealthyGetHelpWrite aSotry orPoemExerciseUseAStressBallHangout withFriendsPaintTalktoaFriendWatchaMovieGetawayfrom theProblemSetAGoalPlayagameJournal

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take Care of Yourself
  2. Laugh
  3. Sleep Well
  4. Do Yoga
  5. Say Positive Affirmations
  6. Understand How you feel
  7. Sing
  8. Learn something new
  9. Go For A Walk
  10. Enjoy Nature
  11. Take 10 Deep Breaths
  12. Eat Healthy
  13. Get Help
  14. Write a Sotry or Poem
  15. Exercise
  16. Use A Stress Ball
  17. Hang out with Friends
  18. Paint
  19. Talk to a Friend
  20. Watch a Movie
  21. Get away from the Problem
  22. Set A Goal
  23. Play a game
  24. Journal