PlayagameSetAGoalGetawayfrom theProblemUseAStressBallGoForAWalkTake10 DeepBreathsEnjoyNatureSingJournalSayPositiveAffirmationsExerciseTalktoaFriendPaintDoYogaLearnsomethingnewSleepWellWrite aSotry orPoemGetHelpEat HealthyHangout withFriendsWatchaMovieLaughTakeCare ofYourselfUnderstandHow youfeelPlayagameSetAGoalGetawayfrom theProblemUseAStressBallGoForAWalkTake10 DeepBreathsEnjoyNatureSingJournalSayPositiveAffirmationsExerciseTalktoaFriendPaintDoYogaLearnsomethingnewSleepWellWrite aSotry orPoemGetHelpEat HealthyHangout withFriendsWatchaMovieLaughTakeCare ofYourselfUnderstandHow youfeel

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play a game
  2. Set A Goal
  3. Get away from the Problem
  4. Use A Stress Ball
  5. Go For A Walk
  6. Take 10 Deep Breaths
  7. Enjoy Nature
  8. Sing
  9. Journal
  10. Say Positive Affirmations
  11. Exercise
  12. Talk to a Friend
  13. Paint
  14. Do Yoga
  15. Learn something new
  16. Sleep Well
  17. Write a Sotry or Poem
  18. Get Help
  19. Eat Healthy
  20. Hang out with Friends
  21. Watch a Movie
  22. Laugh
  23. Take Care of Yourself
  24. Understand How you feel