Eat HealthyPlayagameHangout withFriendsLaughExerciseWrite aSotry orPoemGoForAWalkJournalTake10 DeepBreathsWatchaMovieTalktoaFriendUseAStressBallGetHelpSayPositiveAffirmationsLearnsomethingnewSleepWellSingPaintTakeCare ofYourselfGetawayfrom theProblemSetAGoalDoYogaEnjoyNatureUnderstandHow youfeelEat HealthyPlayagameHangout withFriendsLaughExerciseWrite aSotry orPoemGoForAWalkJournalTake10 DeepBreathsWatchaMovieTalktoaFriendUseAStressBallGetHelpSayPositiveAffirmationsLearnsomethingnewSleepWellSingPaintTakeCare ofYourselfGetawayfrom theProblemSetAGoalDoYogaEnjoyNatureUnderstandHow youfeel

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Eat Healthy
  2. Play a game
  3. Hang out with Friends
  4. Laugh
  5. Exercise
  6. Write a Sotry or Poem
  7. Go For A Walk
  8. Journal
  9. Take 10 Deep Breaths
  10. Watch a Movie
  11. Talk to a Friend
  12. Use A Stress Ball
  13. Get Help
  14. Say Positive Affirmations
  15. Learn something new
  16. Sleep Well
  17. Sing
  18. Paint
  19. Take Care of Yourself
  20. Get away from the Problem
  21. Set A Goal
  22. Do Yoga
  23. Enjoy Nature
  24. Understand How you feel