25JUMPINGJACKS30SECONDDANCEPARTY7TUCKJUMPS15HIGHKNEES30SECONDSJOG INPLACE8DONKEYKICKS30SECONDPLANK18SQUATS20SITUPS10BURPEES15JUMPINGJACKS20JUMPINGJACKS12DONKEYKICKS5PUSHUPS10WALKINGLUNGES30SECONDTREEPOSE10PUSHUPS10SQUATS20WALKINGLUNGES12BURPEES25JUMPINGJACKS30SECONDDANCEPARTY7TUCKJUMPS15HIGHKNEES30SECONDSJOG INPLACE8DONKEYKICKS30SECONDPLANK18SQUATS20SITUPS10BURPEES15JUMPINGJACKS20JUMPINGJACKS12DONKEYKICKS5PUSHUPS10WALKINGLUNGES30SECONDTREEPOSE10PUSHUPS10SQUATS20WALKINGLUNGES12BURPEES

FITNESS BINGO PA CLASS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 25 JUMPING JACKS
  2. 30 SECOND DANCE PARTY
  3. 7 TUCK JUMPS
  4. 15 HIGH KNEES
  5. 30 SECONDS JOG IN PLACE
  6. 8 DONKEY KICKS
  7. 30 SECOND PLANK
  8. 18 SQUATS
  9. 20 SIT UPS
  10. 10 BURPEES
  11. 15 JUMPING JACKS
  12. 20 JUMPING JACKS
  13. 12 DONKEY KICKS
  14. 5 PUSH UPS
  15. 10 WALKING LUNGES
  16. 30 SECOND TREE POSE
  17. 10 PUSH UPS
  18. 10 SQUATS
  19. 20 WALKING LUNGES
  20. 12 BURPEES