30SECONDDANCEPARTY10SQUATS12DONKEYKICKS15JUMPINGJACKS20JUMPINGJACKS8DONKEYKICKS10WALKINGLUNGES5PUSHUPS10PUSHUPS30SECONDPLANK10BURPEES15HIGHKNEES7TUCKJUMPS25JUMPINGJACKS20WALKINGLUNGES20SITUPS30SECONDTREEPOSE18SQUATS12BURPEES30SECONDSJOG INPLACE30SECONDDANCEPARTY10SQUATS12DONKEYKICKS15JUMPINGJACKS20JUMPINGJACKS8DONKEYKICKS10WALKINGLUNGES5PUSHUPS10PUSHUPS30SECONDPLANK10BURPEES15HIGHKNEES7TUCKJUMPS25JUMPINGJACKS20WALKINGLUNGES20SITUPS30SECONDTREEPOSE18SQUATS12BURPEES30SECONDSJOG INPLACE

FITNESS BINGO PA CLASS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 SECOND DANCE PARTY
  2. 10 SQUATS
  3. 12 DONKEY KICKS
  4. 15 JUMPING JACKS
  5. 20 JUMPING JACKS
  6. 8 DONKEY KICKS
  7. 10 WALKING LUNGES
  8. 5 PUSH UPS
  9. 10 PUSH UPS
  10. 30 SECOND PLANK
  11. 10 BURPEES
  12. 15 HIGH KNEES
  13. 7 TUCK JUMPS
  14. 25 JUMPING JACKS
  15. 20 WALKING LUNGES
  16. 20 SIT UPS
  17. 30 SECOND TREE POSE
  18. 18 SQUATS
  19. 12 BURPEES
  20. 30 SECONDS JOG IN PLACE