5PUSHUPS12BURPEES10WALKINGLUNGES20WALKINGLUNGES10BURPEES20JUMPINGJACKS30SECONDDANCEPARTY12DONKEYKICKS30SECONDTREEPOSE15JUMPINGJACKS20SITUPS15HIGHKNEES8DONKEYKICKS7TUCKJUMPS25JUMPINGJACKS30SECONDPLANK10PUSHUPS10SQUATS30SECONDSJOG INPLACE18SQUATS5PUSHUPS12BURPEES10WALKINGLUNGES20WALKINGLUNGES10BURPEES20JUMPINGJACKS30SECONDDANCEPARTY12DONKEYKICKS30SECONDTREEPOSE15JUMPINGJACKS20SITUPS15HIGHKNEES8DONKEYKICKS7TUCKJUMPS25JUMPINGJACKS30SECONDPLANK10PUSHUPS10SQUATS30SECONDSJOG INPLACE18SQUATS

FITNESS BINGO PA CLASS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 PUSH UPS
  2. 12 BURPEES
  3. 10 WALKING LUNGES
  4. 20 WALKING LUNGES
  5. 10 BURPEES
  6. 20 JUMPING JACKS
  7. 30 SECOND DANCE PARTY
  8. 12 DONKEY KICKS
  9. 30 SECOND TREE POSE
  10. 15 JUMPING JACKS
  11. 20 SIT UPS
  12. 15 HIGH KNEES
  13. 8 DONKEY KICKS
  14. 7 TUCK JUMPS
  15. 25 JUMPING JACKS
  16. 30 SECOND PLANK
  17. 10 PUSH UPS
  18. 10 SQUATS
  19. 30 SECONDS JOG IN PLACE
  20. 18 SQUATS