30SECONDSJOG INPLACE10PUSHUPS10BURPEES20SITUPS30SECONDPLANK12BURPEES8DONKEYKICKS15HIGHKNEES7TUCKJUMPS25JUMPINGJACKS5PUSHUPS30SECONDDANCEPARTY18SQUATS30SECONDTREEPOSE20JUMPINGJACKS12DONKEYKICKS10SQUATS20WALKINGLUNGES10WALKINGLUNGES15JUMPINGJACKS30SECONDSJOG INPLACE10PUSHUPS10BURPEES20SITUPS30SECONDPLANK12BURPEES8DONKEYKICKS15HIGHKNEES7TUCKJUMPS25JUMPINGJACKS5PUSHUPS30SECONDDANCEPARTY18SQUATS30SECONDTREEPOSE20JUMPINGJACKS12DONKEYKICKS10SQUATS20WALKINGLUNGES10WALKINGLUNGES15JUMPINGJACKS

FITNESS BINGO PA CLASS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 SECONDS JOG IN PLACE
  2. 10 PUSH UPS
  3. 10 BURPEES
  4. 20 SIT UPS
  5. 30 SECOND PLANK
  6. 12 BURPEES
  7. 8 DONKEY KICKS
  8. 15 HIGH KNEES
  9. 7 TUCK JUMPS
  10. 25 JUMPING JACKS
  11. 5 PUSH UPS
  12. 30 SECOND DANCE PARTY
  13. 18 SQUATS
  14. 30 SECOND TREE POSE
  15. 20 JUMPING JACKS
  16. 12 DONKEY KICKS
  17. 10 SQUATS
  18. 20 WALKING LUNGES
  19. 10 WALKING LUNGES
  20. 15 JUMPING JACKS