20SITUPS12DONKEYKICKS30SECONDPLANK5PUSHUPS20WALKINGLUNGES12BURPEES20JUMPINGJACKS10PUSHUPS18SQUATS30SECONDSJOG INPLACE10SQUATS7TUCKJUMPS15JUMPINGJACKS8DONKEYKICKS10BURPEES30SECONDTREEPOSE15HIGHKNEES30SECONDDANCEPARTY25JUMPINGJACKS10WALKINGLUNGES20SITUPS12DONKEYKICKS30SECONDPLANK5PUSHUPS20WALKINGLUNGES12BURPEES20JUMPINGJACKS10PUSHUPS18SQUATS30SECONDSJOG INPLACE10SQUATS7TUCKJUMPS15JUMPINGJACKS8DONKEYKICKS10BURPEES30SECONDTREEPOSE15HIGHKNEES30SECONDDANCEPARTY25JUMPINGJACKS10WALKINGLUNGES

FITNESS BINGO PA CLASS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 SIT UPS
  2. 12 DONKEY KICKS
  3. 30 SECOND PLANK
  4. 5 PUSH UPS
  5. 20 WALKING LUNGES
  6. 12 BURPEES
  7. 20 JUMPING JACKS
  8. 10 PUSH UPS
  9. 18 SQUATS
  10. 30 SECONDS JOG IN PLACE
  11. 10 SQUATS
  12. 7 TUCK JUMPS
  13. 15 JUMPING JACKS
  14. 8 DONKEY KICKS
  15. 10 BURPEES
  16. 30 SECOND TREE POSE
  17. 15 HIGH KNEES
  18. 30 SECOND DANCE PARTY
  19. 25 JUMPING JACKS
  20. 10 WALKING LUNGES