18SQUATS12DONKEYKICKS15HIGHKNEES7TUCKJUMPS30SECONDDANCEPARTY25JUMPINGJACKS10WALKINGLUNGES8DONKEYKICKS20SITUPS15JUMPINGJACKS30SECONDPLANK10PUSHUPS30SECONDTREEPOSE10BURPEES10SQUATS30SECONDSJOG INPLACE12BURPEES5PUSHUPS20WALKINGLUNGES20JUMPINGJACKS18SQUATS12DONKEYKICKS15HIGHKNEES7TUCKJUMPS30SECONDDANCEPARTY25JUMPINGJACKS10WALKINGLUNGES8DONKEYKICKS20SITUPS15JUMPINGJACKS30SECONDPLANK10PUSHUPS30SECONDTREEPOSE10BURPEES10SQUATS30SECONDSJOG INPLACE12BURPEES5PUSHUPS20WALKINGLUNGES20JUMPINGJACKS

FITNESS BINGO PA CLASS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 18 SQUATS
  2. 12 DONKEY KICKS
  3. 15 HIGH KNEES
  4. 7 TUCK JUMPS
  5. 30 SECOND DANCE PARTY
  6. 25 JUMPING JACKS
  7. 10 WALKING LUNGES
  8. 8 DONKEY KICKS
  9. 20 SIT UPS
  10. 15 JUMPING JACKS
  11. 30 SECOND PLANK
  12. 10 PUSH UPS
  13. 30 SECOND TREE POSE
  14. 10 BURPEES
  15. 10 SQUATS
  16. 30 SECONDS JOG IN PLACE
  17. 12 BURPEES
  18. 5 PUSH UPS
  19. 20 WALKING LUNGES
  20. 20 JUMPING JACKS