5PUSHUPS12DONKEYKICKS15JUMPINGJACKS12BURPEES15HIGHKNEES30SECONDTREEPOSE30SECONDDANCEPARTY20JUMPINGJACKS30SECONDPLANK20SITUPS10WALKINGLUNGES30SECONDSJOG INPLACE10SQUATS7TUCKJUMPS20WALKINGLUNGES25JUMPINGJACKS8DONKEYKICKS10PUSHUPS18SQUATS10BURPEES5PUSHUPS12DONKEYKICKS15JUMPINGJACKS12BURPEES15HIGHKNEES30SECONDTREEPOSE30SECONDDANCEPARTY20JUMPINGJACKS30SECONDPLANK20SITUPS10WALKINGLUNGES30SECONDSJOG INPLACE10SQUATS7TUCKJUMPS20WALKINGLUNGES25JUMPINGJACKS8DONKEYKICKS10PUSHUPS18SQUATS10BURPEES

FITNESS BINGO PA CLASS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
  1. 5 PUSH UPS
  2. 12 DONKEY KICKS
  3. 15 JUMPING JACKS
  4. 12 BURPEES
  5. 15 HIGH KNEES
  6. 30 SECOND TREE POSE
  7. 30 SECOND DANCE PARTY
  8. 20 JUMPING JACKS
  9. 30 SECOND PLANK
  10. 20 SIT UPS
  11. 10 WALKING LUNGES
  12. 30 SECONDS JOG IN PLACE
  13. 10 SQUATS
  14. 7 TUCK JUMPS
  15. 20 WALKING LUNGES
  16. 25 JUMPING JACKS
  17. 8 DONKEY KICKS
  18. 10 PUSH UPS
  19. 18 SQUATS
  20. 10 BURPEES