20SITUPS25JUMPINGJACKS18SQUATS30SECONDSJOG INPLACE10BURPEES20JUMPINGJACKS8DONKEYKICKS12BURPEES30SECONDDANCEPARTY7TUCKJUMPS30SECONDPLANK12DONKEYKICKS15JUMPINGJACKS10SQUATS30SECONDTREEPOSE20WALKINGLUNGES15HIGHKNEES10PUSHUPS5PUSHUPS10WALKINGLUNGES20SITUPS25JUMPINGJACKS18SQUATS30SECONDSJOG INPLACE10BURPEES20JUMPINGJACKS8DONKEYKICKS12BURPEES30SECONDDANCEPARTY7TUCKJUMPS30SECONDPLANK12DONKEYKICKS15JUMPINGJACKS10SQUATS30SECONDTREEPOSE20WALKINGLUNGES15HIGHKNEES10PUSHUPS5PUSHUPS10WALKINGLUNGES

FITNESS BINGO PA CLASS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 SIT UPS
  2. 25 JUMPING JACKS
  3. 18 SQUATS
  4. 30 SECONDS JOG IN PLACE
  5. 10 BURPEES
  6. 20 JUMPING JACKS
  7. 8 DONKEY KICKS
  8. 12 BURPEES
  9. 30 SECOND DANCE PARTY
  10. 7 TUCK JUMPS
  11. 30 SECOND PLANK
  12. 12 DONKEY KICKS
  13. 15 JUMPING JACKS
  14. 10 SQUATS
  15. 30 SECOND TREE POSE
  16. 20 WALKING LUNGES
  17. 15 HIGH KNEES
  18. 10 PUSH UPS
  19. 5 PUSH UPS
  20. 10 WALKING LUNGES