12DONKEYKICKS30SECONDPLANK20JUMPINGJACKS12BURPEES15HIGHKNEES10BURPEES18SQUATS30SECONDTREEPOSE10SQUATS20SITUPS10PUSHUPS25JUMPINGJACKS30SECONDDANCEPARTY7TUCKJUMPS15JUMPINGJACKS10WALKINGLUNGES30SECONDSJOG INPLACE8DONKEYKICKS5PUSHUPS20WALKINGLUNGES12DONKEYKICKS30SECONDPLANK20JUMPINGJACKS12BURPEES15HIGHKNEES10BURPEES18SQUATS30SECONDTREEPOSE10SQUATS20SITUPS10PUSHUPS25JUMPINGJACKS30SECONDDANCEPARTY7TUCKJUMPS15JUMPINGJACKS10WALKINGLUNGES30SECONDSJOG INPLACE8DONKEYKICKS5PUSHUPS20WALKINGLUNGES

FITNESS BINGO PA CLASS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 12 DONKEY KICKS
  2. 30 SECOND PLANK
  3. 20 JUMPING JACKS
  4. 12 BURPEES
  5. 15 HIGH KNEES
  6. 10 BURPEES
  7. 18 SQUATS
  8. 30 SECOND TREE POSE
  9. 10 SQUATS
  10. 20 SIT UPS
  11. 10 PUSH UPS
  12. 25 JUMPING JACKS
  13. 30 SECOND DANCE PARTY
  14. 7 TUCK JUMPS
  15. 15 JUMPING JACKS
  16. 10 WALKING LUNGES
  17. 30 SECONDS JOG IN PLACE
  18. 8 DONKEY KICKS
  19. 5 PUSH UPS
  20. 20 WALKING LUNGES