30SECONDTREEPOSE20SITUPS30SECONDSJOG INPLACE7TUCKJUMPS15JUMPINGJACKS12DONKEYKICKS8DONKEYKICKS5PUSHUPS20WALKINGLUNGES10SQUATS30SECONDDANCEPARTY25JUMPINGJACKS10BURPEES30SECONDPLANK10WALKINGLUNGES15HIGHKNEES20JUMPINGJACKS10PUSHUPS18SQUATS12BURPEES30SECONDTREEPOSE20SITUPS30SECONDSJOG INPLACE7TUCKJUMPS15JUMPINGJACKS12DONKEYKICKS8DONKEYKICKS5PUSHUPS20WALKINGLUNGES10SQUATS30SECONDDANCEPARTY25JUMPINGJACKS10BURPEES30SECONDPLANK10WALKINGLUNGES15HIGHKNEES20JUMPINGJACKS10PUSHUPS18SQUATS12BURPEES

FITNESS BINGO PA CLASS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 SECOND TREE POSE
  2. 20 SIT UPS
  3. 30 SECONDS JOG IN PLACE
  4. 7 TUCK JUMPS
  5. 15 JUMPING JACKS
  6. 12 DONKEY KICKS
  7. 8 DONKEY KICKS
  8. 5 PUSH UPS
  9. 20 WALKING LUNGES
  10. 10 SQUATS
  11. 30 SECOND DANCE PARTY
  12. 25 JUMPING JACKS
  13. 10 BURPEES
  14. 30 SECOND PLANK
  15. 10 WALKING LUNGES
  16. 15 HIGH KNEES
  17. 20 JUMPING JACKS
  18. 10 PUSH UPS
  19. 18 SQUATS
  20. 12 BURPEES