10SQUATS8DONKEYKICKS30SECONDTREEPOSE30SECONDDANCEPARTY20JUMPINGJACKS15HIGHKNEES10BURPEES20SITUPS5PUSHUPS10WALKINGLUNGES20WALKINGLUNGES10PUSHUPS12DONKEYKICKS18SQUATS30SECONDSJOG INPLACE30SECONDPLANK25JUMPINGJACKS12BURPEES7TUCKJUMPS15JUMPINGJACKS10SQUATS8DONKEYKICKS30SECONDTREEPOSE30SECONDDANCEPARTY20JUMPINGJACKS15HIGHKNEES10BURPEES20SITUPS5PUSHUPS10WALKINGLUNGES20WALKINGLUNGES10PUSHUPS12DONKEYKICKS18SQUATS30SECONDSJOG INPLACE30SECONDPLANK25JUMPINGJACKS12BURPEES7TUCKJUMPS15JUMPINGJACKS

FITNESS BINGO PA CLASS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 SQUATS
  2. 8 DONKEY KICKS
  3. 30 SECOND TREE POSE
  4. 30 SECOND DANCE PARTY
  5. 20 JUMPING JACKS
  6. 15 HIGH KNEES
  7. 10 BURPEES
  8. 20 SIT UPS
  9. 5 PUSH UPS
  10. 10 WALKING LUNGES
  11. 20 WALKING LUNGES
  12. 10 PUSH UPS
  13. 12 DONKEY KICKS
  14. 18 SQUATS
  15. 30 SECONDS JOG IN PLACE
  16. 30 SECOND PLANK
  17. 25 JUMPING JACKS
  18. 12 BURPEES
  19. 7 TUCK JUMPS
  20. 15 JUMPING JACKS