10BURPEES30SECONDSJOG INPLACE30SECONDDANCEPARTY5PUSHUPS12DONKEYKICKS20SITUPS30SECONDTREEPOSE10WALKINGLUNGES20WALKINGLUNGES12BURPEES30SECONDPLANK18SQUATS8DONKEYKICKS15JUMPINGJACKS7TUCKJUMPS15HIGHKNEES10SQUATS25JUMPINGJACKS20JUMPINGJACKS10PUSHUPS10BURPEES30SECONDSJOG INPLACE30SECONDDANCEPARTY5PUSHUPS12DONKEYKICKS20SITUPS30SECONDTREEPOSE10WALKINGLUNGES20WALKINGLUNGES12BURPEES30SECONDPLANK18SQUATS8DONKEYKICKS15JUMPINGJACKS7TUCKJUMPS15HIGHKNEES10SQUATS25JUMPINGJACKS20JUMPINGJACKS10PUSHUPS

FITNESS BINGO PA CLASS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 BURPEES
  2. 30 SECONDS JOG IN PLACE
  3. 30 SECOND DANCE PARTY
  4. 5 PUSH UPS
  5. 12 DONKEY KICKS
  6. 20 SIT UPS
  7. 30 SECOND TREE POSE
  8. 10 WALKING LUNGES
  9. 20 WALKING LUNGES
  10. 12 BURPEES
  11. 30 SECOND PLANK
  12. 18 SQUATS
  13. 8 DONKEY KICKS
  14. 15 JUMPING JACKS
  15. 7 TUCK JUMPS
  16. 15 HIGH KNEES
  17. 10 SQUATS
  18. 25 JUMPING JACKS
  19. 20 JUMPING JACKS
  20. 10 PUSH UPS