5SensesMeditationHobbiesCleanSpaceProgressiveMuscleRelaxationTimeAloneRead aBookNatureSocialBoundariesTherapyHealthy,BalancedDietStretchingSelf-CompassionExerciseSupportSystemMindfulnessSocialMediaBreakSleepHygieneTimeManagementTakeBreaksGratitudeJournalPayingBillsBreatheDeeplyBudgetingMoney5SensesMeditationHobbiesCleanSpaceProgressiveMuscleRelaxationTimeAloneRead aBookNatureSocialBoundariesTherapyHealthy,BalancedDietStretchingSelf-CompassionExerciseSupportSystemMindfulnessSocialMediaBreakSleepHygieneTimeManagementTakeBreaksGratitudeJournalPayingBillsBreatheDeeplyBudgetingMoney

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Senses
  2. Meditation
  3. Hobbies
  4. Clean Space
  5. Progressive Muscle Relaxation
  6. Time Alone
  7. Read a Book
  8. Nature
  9. Social Boundaries
  10. Therapy
  11. Healthy, Balanced Diet
  12. Stretching
  13. Self-Compassion
  14. Exercise
  15. Support System
  16. Mindfulness
  17. Social Media Break
  18. Sleep Hygiene
  19. Time Management
  20. Take Breaks
  21. Gratitude Journal
  22. Paying Bills
  23. Breathe Deeply
  24. Budgeting Money