TimeAloneStretchingSelf-CompassionTherapyProgressiveMuscleRelaxationRead aBookSocialMediaBreakGratitudeJournalBudgetingMoneyNatureMindfulnessTakeBreaksPayingBillsMeditationBreatheDeeplySocialBoundariesCleanSpace5SensesSupportSystemTimeManagementHealthy,BalancedDietHobbiesSleepHygieneExerciseTimeAloneStretchingSelf-CompassionTherapyProgressiveMuscleRelaxationRead aBookSocialMediaBreakGratitudeJournalBudgetingMoneyNatureMindfulnessTakeBreaksPayingBillsMeditationBreatheDeeplySocialBoundariesCleanSpace5SensesSupportSystemTimeManagementHealthy,BalancedDietHobbiesSleepHygieneExercise

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Time Alone
  2. Stretching
  3. Self-Compassion
  4. Therapy
  5. Progressive Muscle Relaxation
  6. Read a Book
  7. Social Media Break
  8. Gratitude Journal
  9. Budgeting Money
  10. Nature
  11. Mindfulness
  12. Take Breaks
  13. Paying Bills
  14. Meditation
  15. Breathe Deeply
  16. Social Boundaries
  17. Clean Space
  18. 5 Senses
  19. Support System
  20. Time Management
  21. Healthy, Balanced Diet
  22. Hobbies
  23. Sleep Hygiene
  24. Exercise