StretchingMindfulness5SensesCleanSpaceTherapyBreatheDeeplyTimeManagementExerciseProgressiveMuscleRelaxationGratitudeJournalTimeAloneSupportSystemRead aBookSelf-CompassionHealthy,BalancedDietMeditationPayingBillsSocialBoundariesSocialMediaBreakSleepHygieneTakeBreaksBudgetingMoneyNatureHobbiesStretchingMindfulness5SensesCleanSpaceTherapyBreatheDeeplyTimeManagementExerciseProgressiveMuscleRelaxationGratitudeJournalTimeAloneSupportSystemRead aBookSelf-CompassionHealthy,BalancedDietMeditationPayingBillsSocialBoundariesSocialMediaBreakSleepHygieneTakeBreaksBudgetingMoneyNatureHobbies

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretching
  2. Mindfulness
  3. 5 Senses
  4. Clean Space
  5. Therapy
  6. Breathe Deeply
  7. Time Management
  8. Exercise
  9. Progressive Muscle Relaxation
  10. Gratitude Journal
  11. Time Alone
  12. Support System
  13. Read a Book
  14. Self-Compassion
  15. Healthy, Balanced Diet
  16. Meditation
  17. Paying Bills
  18. Social Boundaries
  19. Social Media Break
  20. Sleep Hygiene
  21. Take Breaks
  22. Budgeting Money
  23. Nature
  24. Hobbies