ProgressiveMuscleRelaxationHobbiesStretching5SensesSupportSystemCleanSpaceNatureSocialBoundariesTherapyTakeBreaksMindfulnessPayingBillsExerciseRead aBookGratitudeJournalBudgetingMoneySocialMediaBreakTimeAloneSelf-CompassionSleepHygieneBreatheDeeplyHealthy,BalancedDietTimeManagementMeditationProgressiveMuscleRelaxationHobbiesStretching5SensesSupportSystemCleanSpaceNatureSocialBoundariesTherapyTakeBreaksMindfulnessPayingBillsExerciseRead aBookGratitudeJournalBudgetingMoneySocialMediaBreakTimeAloneSelf-CompassionSleepHygieneBreatheDeeplyHealthy,BalancedDietTimeManagementMeditation

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Progressive Muscle Relaxation
  2. Hobbies
  3. Stretching
  4. 5 Senses
  5. Support System
  6. Clean Space
  7. Nature
  8. Social Boundaries
  9. Therapy
  10. Take Breaks
  11. Mindfulness
  12. Paying Bills
  13. Exercise
  14. Read a Book
  15. Gratitude Journal
  16. Budgeting Money
  17. Social Media Break
  18. Time Alone
  19. Self-Compassion
  20. Sleep Hygiene
  21. Breathe Deeply
  22. Healthy, Balanced Diet
  23. Time Management
  24. Meditation