CleanSpaceProgressiveMuscleRelaxation5SensesSupportSystemHobbiesExerciseSelf-CompassionTherapyStretchingTimeManagementBudgetingMoneyTimeAloneHealthy,BalancedDietSleepHygieneSocialBoundariesBreatheDeeplySocialMediaBreakMeditationTakeBreaksPayingBillsNatureMindfulnessGratitudeJournalRead aBookCleanSpaceProgressiveMuscleRelaxation5SensesSupportSystemHobbiesExerciseSelf-CompassionTherapyStretchingTimeManagementBudgetingMoneyTimeAloneHealthy,BalancedDietSleepHygieneSocialBoundariesBreatheDeeplySocialMediaBreakMeditationTakeBreaksPayingBillsNatureMindfulnessGratitudeJournalRead aBook

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Clean Space
  2. Progressive Muscle Relaxation
  3. 5 Senses
  4. Support System
  5. Hobbies
  6. Exercise
  7. Self-Compassion
  8. Therapy
  9. Stretching
  10. Time Management
  11. Budgeting Money
  12. Time Alone
  13. Healthy, Balanced Diet
  14. Sleep Hygiene
  15. Social Boundaries
  16. Breathe Deeply
  17. Social Media Break
  18. Meditation
  19. Take Breaks
  20. Paying Bills
  21. Nature
  22. Mindfulness
  23. Gratitude Journal
  24. Read a Book