MindfulnessBudgetingMoneyProgressiveMuscleRelaxationExercise5SensesStretchingRead aBookNatureTakeBreaksSocialBoundariesSelf-CompassionTimeManagementCleanSpaceSleepHygieneGratitudeJournalSupportSystemHobbiesSocialMediaBreakHealthy,BalancedDietPayingBillsBreatheDeeplyTimeAloneTherapyMeditationMindfulnessBudgetingMoneyProgressiveMuscleRelaxationExercise5SensesStretchingRead aBookNatureTakeBreaksSocialBoundariesSelf-CompassionTimeManagementCleanSpaceSleepHygieneGratitudeJournalSupportSystemHobbiesSocialMediaBreakHealthy,BalancedDietPayingBillsBreatheDeeplyTimeAloneTherapyMeditation

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Mindfulness
  2. Budgeting Money
  3. Progressive Muscle Relaxation
  4. Exercise
  5. 5 Senses
  6. Stretching
  7. Read a Book
  8. Nature
  9. Take Breaks
  10. Social Boundaries
  11. Self-Compassion
  12. Time Management
  13. Clean Space
  14. Sleep Hygiene
  15. Gratitude Journal
  16. Support System
  17. Hobbies
  18. Social Media Break
  19. Healthy, Balanced Diet
  20. Paying Bills
  21. Breathe Deeply
  22. Time Alone
  23. Therapy
  24. Meditation