ProgressiveMuscleRelaxationGratitudeJournalMindfulnessSocialBoundaries5SensesNatureTimeAlonePayingBillsTimeManagementCleanSpaceMeditationSelf-CompassionStretchingBreatheDeeplyTakeBreaksSocialMediaBreakSleepHygieneSupportSystemRead aBookHobbiesBudgetingMoneyExerciseHealthy,BalancedDietTherapyProgressiveMuscleRelaxationGratitudeJournalMindfulnessSocialBoundaries5SensesNatureTimeAlonePayingBillsTimeManagementCleanSpaceMeditationSelf-CompassionStretchingBreatheDeeplyTakeBreaksSocialMediaBreakSleepHygieneSupportSystemRead aBookHobbiesBudgetingMoneyExerciseHealthy,BalancedDietTherapy

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Progressive Muscle Relaxation
  2. Gratitude Journal
  3. Mindfulness
  4. Social Boundaries
  5. 5 Senses
  6. Nature
  7. Time Alone
  8. Paying Bills
  9. Time Management
  10. Clean Space
  11. Meditation
  12. Self-Compassion
  13. Stretching
  14. Breathe Deeply
  15. Take Breaks
  16. Social Media Break
  17. Sleep Hygiene
  18. Support System
  19. Read a Book
  20. Hobbies
  21. Budgeting Money
  22. Exercise
  23. Healthy, Balanced Diet
  24. Therapy