Differencebtwn healthy& unhealthycopingWhat doyou dowhenangry?What issomethingyouvalue?What isyour self-talk?Where is aplace youcan go tothink?Somethingyou'reproud ofWhat doyou dowhenangry?Name afeelingand yourresponseWhatcalms youdown?What isyourfavoritecolor?What issomethingthat bringsyou joyWhat is askill youhave?Name whatyou areresponsibleforYourgoals forthe futureWhat is acopingskill?Who doyou talk towhenupset?How tocommunicatewith otherswhentriggeredMusic thatyou listento whenupsetHow do youexpress yourfeelings?Yourfavoriteleisureactivity?What areyourinterests?How to knowwhen you'retriggeredWhat isyourfavoritebook?How do youadvocate foryourself?Differencebtwn healthy& unhealthycopingWhat doyou dowhenangry?What issomethingyouvalue?What isyour self-talk?Where is aplace youcan go tothink?Somethingyou'reproud ofWhat doyou dowhenangry?Name afeelingand yourresponseWhatcalms youdown?What isyourfavoritecolor?What issomethingthat bringsyou joyWhat is askill youhave?Name whatyou areresponsibleforYourgoals forthe futureWhat is acopingskill?Who doyou talk towhenupset?How tocommunicatewith otherswhentriggeredMusic thatyou listento whenupsetHow do youexpress yourfeelings?Yourfavoriteleisureactivity?What areyourinterests?How to knowwhen you'retriggeredWhat isyourfavoritebook?How do youadvocate foryourself?

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Difference btwn healthy & unhealthy coping
  2. What do you do when angry?
  3. What is something you value?
  4. What is your self-talk?
  5. Where is a place you can go to think?
  6. Something you're proud of
  7. What do you do when angry?
  8. Name a feeling and your response
  9. What calms you down?
  10. What is your favorite color?
  11. What is something that brings you joy
  12. What is a skill you have?
  13. Name what you are responsible for
  14. Your goals for the future
  15. What is a coping skill?
  16. Who do you talk to when upset?
  17. How to communicate with others when triggered
  18. Music that you listen to when upset
  19. How do you express your feelings?
  20. Your favorite leisure activity?
  21. What are your interests?
  22. How to know when you're triggered
  23. What is your favorite book?
  24. How do you advocate for yourself?