YourChoiceTheSurveyMethodPersonalizationLabelingMindReadingJumping toConclusionsMentalFilterRe-AttributionAll orNothingFortuneTellingMentalFilterExperimentalTechniqueExaminetheEvidenceDiscountingthe PositiveCatastrophizingThinkingin Shadesof GreyDefineTerms"Should"StatementsCost-BenefitAnalysisFreeTheDouble-StandardMethodEmotionalReasoningOvergeneralizationTheSemanticMethodMagicalThinkingYourChoiceTheSurveyMethodPersonalizationLabelingMindReadingJumping toConclusionsMentalFilterRe-AttributionAll orNothingFortuneTellingMentalFilterExperimentalTechniqueExaminetheEvidenceDiscountingthe PositiveCatastrophizingThinkingin Shadesof GreyDefineTerms"Should"StatementsCost-BenefitAnalysisFreeTheDouble-StandardMethodEmotionalReasoningOvergeneralizationTheSemanticMethodMagicalThinking

Challenging Cognitive Distortions - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Your Choice
  2. The Survey Method
  3. Personalization
  4. Labeling
  5. Mind Reading
  6. Jumping to Conclusions
  7. Mental Filter
  8. Re-Attribution
  9. All or Nothing
  10. Fortune Telling
  11. Mental Filter
  12. Experimental Technique
  13. Examine the Evidence
  14. Discounting the Positive
  15. Catastrophizing
  16. Thinking in Shades of Grey
  17. Define Terms
  18. "Should" Statements
  19. Cost-Benefit Analysis
  20. Free
  21. The Double-Standard Method
  22. Emotional Reasoning
  23. Overgeneralization
  24. The Semantic Method
  25. Magical Thinking