MagicalThinking"Should"StatementsExperimentalTechniqueMentalFilterOvergeneralizationFreeMentalFilterThinkingin Shadesof GreyYourChoiceTheSurveyMethodPersonalizationFortuneTellingRe-AttributionCatastrophizingLabelingCost-BenefitAnalysisTheDouble-StandardMethodExaminetheEvidenceJumping toConclusionsAll orNothingMindReadingEmotionalReasoningTheSemanticMethodDefineTermsDiscountingthe PositiveMagicalThinking"Should"StatementsExperimentalTechniqueMentalFilterOvergeneralizationFreeMentalFilterThinkingin Shadesof GreyYourChoiceTheSurveyMethodPersonalizationFortuneTellingRe-AttributionCatastrophizingLabelingCost-BenefitAnalysisTheDouble-StandardMethodExaminetheEvidenceJumping toConclusionsAll orNothingMindReadingEmotionalReasoningTheSemanticMethodDefineTermsDiscountingthe Positive

Challenging Cognitive Distortions - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Magical Thinking
  2. "Should" Statements
  3. Experimental Technique
  4. Mental Filter
  5. Overgeneralization
  6. Free
  7. Mental Filter
  8. Thinking in Shades of Grey
  9. Your Choice
  10. The Survey Method
  11. Personalization
  12. Fortune Telling
  13. Re-Attribution
  14. Catastrophizing
  15. Labeling
  16. Cost-Benefit Analysis
  17. The Double-Standard Method
  18. Examine the Evidence
  19. Jumping to Conclusions
  20. All or Nothing
  21. Mind Reading
  22. Emotional Reasoning
  23. The Semantic Method
  24. Define Terms
  25. Discounting the Positive