CatastrophizingPersonalizationFreeFortuneTellingMagicalThinkingDiscountingthe Positive"Should"StatementsOvergeneralizationMentalFilterEmotionalReasoningMindReadingDefineTermsMentalFilterExperimentalTechniqueYourChoiceCost-BenefitAnalysisAll orNothingThinkingin Shadesof GreyExaminetheEvidenceLabelingRe-AttributionTheSemanticMethodJumping toConclusionsTheSurveyMethodTheDouble-StandardMethodCatastrophizingPersonalizationFreeFortuneTellingMagicalThinkingDiscountingthe Positive"Should"StatementsOvergeneralizationMentalFilterEmotionalReasoningMindReadingDefineTermsMentalFilterExperimentalTechniqueYourChoiceCost-BenefitAnalysisAll orNothingThinkingin Shadesof GreyExaminetheEvidenceLabelingRe-AttributionTheSemanticMethodJumping toConclusionsTheSurveyMethodTheDouble-StandardMethod

Challenging Cognitive Distortions - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Catastrophizing
  2. Personalization
  3. Free
  4. Fortune Telling
  5. Magical Thinking
  6. Discounting the Positive
  7. "Should" Statements
  8. Overgeneralization
  9. Mental Filter
  10. Emotional Reasoning
  11. Mind Reading
  12. Define Terms
  13. Mental Filter
  14. Experimental Technique
  15. Your Choice
  16. Cost-Benefit Analysis
  17. All or Nothing
  18. Thinking in Shades of Grey
  19. Examine the Evidence
  20. Labeling
  21. Re-Attribution
  22. The Semantic Method
  23. Jumping to Conclusions
  24. The Survey Method
  25. The Double-Standard Method