ExaminetheEvidenceCatastrophizingMentalFilterExperimentalTechniqueThinkingin Shadesof GreyMagicalThinkingTheSemanticMethodAll orNothingFreeDiscountingthe PositiveTheDouble-StandardMethodPersonalizationRe-Attribution"Should"StatementsMentalFilterDefineTermsYourChoiceTheSurveyMethodEmotionalReasoningJumping toConclusionsFortuneTellingMindReadingLabelingCost-BenefitAnalysisOvergeneralizationExaminetheEvidenceCatastrophizingMentalFilterExperimentalTechniqueThinkingin Shadesof GreyMagicalThinkingTheSemanticMethodAll orNothingFreeDiscountingthe PositiveTheDouble-StandardMethodPersonalizationRe-Attribution"Should"StatementsMentalFilterDefineTermsYourChoiceTheSurveyMethodEmotionalReasoningJumping toConclusionsFortuneTellingMindReadingLabelingCost-BenefitAnalysisOvergeneralization

Challenging Cognitive Distortions - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Examine the Evidence
  2. Catastrophizing
  3. Mental Filter
  4. Experimental Technique
  5. Thinking in Shades of Grey
  6. Magical Thinking
  7. The Semantic Method
  8. All or Nothing
  9. Free
  10. Discounting the Positive
  11. The Double-Standard Method
  12. Personalization
  13. Re-Attribution
  14. "Should" Statements
  15. Mental Filter
  16. Define Terms
  17. Your Choice
  18. The Survey Method
  19. Emotional Reasoning
  20. Jumping to Conclusions
  21. Fortune Telling
  22. Mind Reading
  23. Labeling
  24. Cost-Benefit Analysis
  25. Overgeneralization