FortuneTellingEmotionalReasoningTheSemanticMethodCatastrophizingMindReadingTheDouble-StandardMethodMagicalThinking"Should"StatementsExaminetheEvidenceAll orNothingYourChoiceRe-AttributionOvergeneralizationJumping toConclusionsDiscountingthe PositiveCost-BenefitAnalysisThinkingin Shadesof GreyMentalFilterMentalFilterTheSurveyMethodFreeExperimentalTechniquePersonalizationLabelingDefineTermsFortuneTellingEmotionalReasoningTheSemanticMethodCatastrophizingMindReadingTheDouble-StandardMethodMagicalThinking"Should"StatementsExaminetheEvidenceAll orNothingYourChoiceRe-AttributionOvergeneralizationJumping toConclusionsDiscountingthe PositiveCost-BenefitAnalysisThinkingin Shadesof GreyMentalFilterMentalFilterTheSurveyMethodFreeExperimentalTechniquePersonalizationLabelingDefineTerms

Challenging Cognitive Distortions - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Fortune Telling
  2. Emotional Reasoning
  3. The Semantic Method
  4. Catastrophizing
  5. Mind Reading
  6. The Double-Standard Method
  7. Magical Thinking
  8. "Should" Statements
  9. Examine the Evidence
  10. All or Nothing
  11. Your Choice
  12. Re-Attribution
  13. Overgeneralization
  14. Jumping to Conclusions
  15. Discounting the Positive
  16. Cost-Benefit Analysis
  17. Thinking in Shades of Grey
  18. Mental Filter
  19. Mental Filter
  20. The Survey Method
  21. Free
  22. Experimental Technique
  23. Personalization
  24. Labeling
  25. Define Terms