ExaminetheEvidenceThinkingin Shadesof GreyMentalFilterExperimentalTechniqueFortuneTellingMentalFilterCost-BenefitAnalysisDefineTermsCatastrophizingTheDouble-StandardMethodOvergeneralizationDiscountingthe PositiveTheSemanticMethodFreeAll orNothingMindReadingEmotionalReasoning"Should"StatementsJumping toConclusionsMagicalThinkingPersonalizationYourChoiceRe-AttributionLabelingTheSurveyMethodExaminetheEvidenceThinkingin Shadesof GreyMentalFilterExperimentalTechniqueFortuneTellingMentalFilterCost-BenefitAnalysisDefineTermsCatastrophizingTheDouble-StandardMethodOvergeneralizationDiscountingthe PositiveTheSemanticMethodFreeAll orNothingMindReadingEmotionalReasoning"Should"StatementsJumping toConclusionsMagicalThinkingPersonalizationYourChoiceRe-AttributionLabelingTheSurveyMethod

Challenging Cognitive Distortions - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Examine the Evidence
  2. Thinking in Shades of Grey
  3. Mental Filter
  4. Experimental Technique
  5. Fortune Telling
  6. Mental Filter
  7. Cost-Benefit Analysis
  8. Define Terms
  9. Catastrophizing
  10. The Double-Standard Method
  11. Overgeneralization
  12. Discounting the Positive
  13. The Semantic Method
  14. Free
  15. All or Nothing
  16. Mind Reading
  17. Emotional Reasoning
  18. "Should" Statements
  19. Jumping to Conclusions
  20. Magical Thinking
  21. Personalization
  22. Your Choice
  23. Re-Attribution
  24. Labeling
  25. The Survey Method