CatastrophizingMentalFilterThinkingin Shadesof GreyPersonalizationOvergeneralizationTheSemanticMethodLabelingCost-BenefitAnalysisExaminetheEvidence"Should"StatementsRe-AttributionMindReadingMentalFilterFreeTheDouble-StandardMethodMagicalThinkingExperimentalTechniqueDiscountingthe PositiveJumping toConclusionsTheSurveyMethodYourChoiceDefineTermsFortuneTellingEmotionalReasoningAll orNothingCatastrophizingMentalFilterThinkingin Shadesof GreyPersonalizationOvergeneralizationTheSemanticMethodLabelingCost-BenefitAnalysisExaminetheEvidence"Should"StatementsRe-AttributionMindReadingMentalFilterFreeTheDouble-StandardMethodMagicalThinkingExperimentalTechniqueDiscountingthe PositiveJumping toConclusionsTheSurveyMethodYourChoiceDefineTermsFortuneTellingEmotionalReasoningAll orNothing

Challenging Cognitive Distortions - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Catastrophizing
  2. Mental Filter
  3. Thinking in Shades of Grey
  4. Personalization
  5. Overgeneralization
  6. The Semantic Method
  7. Labeling
  8. Cost-Benefit Analysis
  9. Examine the Evidence
  10. "Should" Statements
  11. Re-Attribution
  12. Mind Reading
  13. Mental Filter
  14. Free
  15. The Double-Standard Method
  16. Magical Thinking
  17. Experimental Technique
  18. Discounting the Positive
  19. Jumping to Conclusions
  20. The Survey Method
  21. Your Choice
  22. Define Terms
  23. Fortune Telling
  24. Emotional Reasoning
  25. All or Nothing