Thinkingin Shadesof GreyDiscountingthe PositiveEmotionalReasoningMagicalThinkingAll orNothingDefineTermsFortuneTellingPersonalizationExperimentalTechniqueOvergeneralizationTheSemanticMethodJumping toConclusionsMentalFilterRe-Attribution"Should"StatementsMentalFilterExaminetheEvidenceCatastrophizingFreeMindReadingTheSurveyMethodCost-BenefitAnalysisYourChoiceLabelingTheDouble-StandardMethodThinkingin Shadesof GreyDiscountingthe PositiveEmotionalReasoningMagicalThinkingAll orNothingDefineTermsFortuneTellingPersonalizationExperimentalTechniqueOvergeneralizationTheSemanticMethodJumping toConclusionsMentalFilterRe-Attribution"Should"StatementsMentalFilterExaminetheEvidenceCatastrophizingFreeMindReadingTheSurveyMethodCost-BenefitAnalysisYourChoiceLabelingTheDouble-StandardMethod

Challenging Cognitive Distortions - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Thinking in Shades of Grey
  2. Discounting the Positive
  3. Emotional Reasoning
  4. Magical Thinking
  5. All or Nothing
  6. Define Terms
  7. Fortune Telling
  8. Personalization
  9. Experimental Technique
  10. Overgeneralization
  11. The Semantic Method
  12. Jumping to Conclusions
  13. Mental Filter
  14. Re-Attribution
  15. "Should" Statements
  16. Mental Filter
  17. Examine the Evidence
  18. Catastrophizing
  19. Free
  20. Mind Reading
  21. The Survey Method
  22. Cost-Benefit Analysis
  23. Your Choice
  24. Labeling
  25. The Double-Standard Method