MindReadingAll orNothingTheSurveyMethodThinkingin Shadesof GreyDefineTermsCatastrophizingEmotionalReasoningCost-BenefitAnalysisYourChoiceRe-Attribution"Should"StatementsTheSemanticMethodOvergeneralizationExperimentalTechniqueDiscountingthe PositivePersonalizationFortuneTellingMagicalThinkingJumping toConclusionsMentalFilterFreeMentalFilterExaminetheEvidenceLabelingTheDouble-StandardMethodMindReadingAll orNothingTheSurveyMethodThinkingin Shadesof GreyDefineTermsCatastrophizingEmotionalReasoningCost-BenefitAnalysisYourChoiceRe-Attribution"Should"StatementsTheSemanticMethodOvergeneralizationExperimentalTechniqueDiscountingthe PositivePersonalizationFortuneTellingMagicalThinkingJumping toConclusionsMentalFilterFreeMentalFilterExaminetheEvidenceLabelingTheDouble-StandardMethod

Challenging Cognitive Distortions - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Mind Reading
  2. All or Nothing
  3. The Survey Method
  4. Thinking in Shades of Grey
  5. Define Terms
  6. Catastrophizing
  7. Emotional Reasoning
  8. Cost-Benefit Analysis
  9. Your Choice
  10. Re-Attribution
  11. "Should" Statements
  12. The Semantic Method
  13. Overgeneralization
  14. Experimental Technique
  15. Discounting the Positive
  16. Personalization
  17. Fortune Telling
  18. Magical Thinking
  19. Jumping to Conclusions
  20. Mental Filter
  21. Free
  22. Mental Filter
  23. Examine the Evidence
  24. Labeling
  25. The Double-Standard Method