Cost-BenefitAnalysisOvergeneralizationMindReadingFortuneTellingLabelingExaminetheEvidenceExperimentalTechniqueMentalFilterJumping toConclusionsDefineTermsMentalFilter"Should"StatementsYourChoiceTheSemanticMethodAll orNothingThinkingin Shadesof GreyMagicalThinkingFreePersonalizationTheSurveyMethodDiscountingthe PositiveRe-AttributionCatastrophizingEmotionalReasoningTheDouble-StandardMethodCost-BenefitAnalysisOvergeneralizationMindReadingFortuneTellingLabelingExaminetheEvidenceExperimentalTechniqueMentalFilterJumping toConclusionsDefineTermsMentalFilter"Should"StatementsYourChoiceTheSemanticMethodAll orNothingThinkingin Shadesof GreyMagicalThinkingFreePersonalizationTheSurveyMethodDiscountingthe PositiveRe-AttributionCatastrophizingEmotionalReasoningTheDouble-StandardMethod

Challenging Cognitive Distortions - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cost-Benefit Analysis
  2. Overgeneralization
  3. Mind Reading
  4. Fortune Telling
  5. Labeling
  6. Examine the Evidence
  7. Experimental Technique
  8. Mental Filter
  9. Jumping to Conclusions
  10. Define Terms
  11. Mental Filter
  12. "Should" Statements
  13. Your Choice
  14. The Semantic Method
  15. All or Nothing
  16. Thinking in Shades of Grey
  17. Magical Thinking
  18. Free
  19. Personalization
  20. The Survey Method
  21. Discounting the Positive
  22. Re-Attribution
  23. Catastrophizing
  24. Emotional Reasoning
  25. The Double-Standard Method