All orNothingMentalFilterThinkingin Shadesof GreyCatastrophizingLabelingCost-BenefitAnalysisMagicalThinkingFreeEmotionalReasoningPersonalizationYourChoiceJumping toConclusionsTheSurveyMethodTheDouble-StandardMethodFortuneTellingDiscountingthe PositiveMentalFilterExperimentalTechniqueOvergeneralizationRe-Attribution"Should"StatementsExaminetheEvidenceDefineTermsTheSemanticMethodMindReadingAll orNothingMentalFilterThinkingin Shadesof GreyCatastrophizingLabelingCost-BenefitAnalysisMagicalThinkingFreeEmotionalReasoningPersonalizationYourChoiceJumping toConclusionsTheSurveyMethodTheDouble-StandardMethodFortuneTellingDiscountingthe PositiveMentalFilterExperimentalTechniqueOvergeneralizationRe-Attribution"Should"StatementsExaminetheEvidenceDefineTermsTheSemanticMethodMindReading

Challenging Cognitive Distortions - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. All or Nothing
  2. Mental Filter
  3. Thinking in Shades of Grey
  4. Catastrophizing
  5. Labeling
  6. Cost-Benefit Analysis
  7. Magical Thinking
  8. Free
  9. Emotional Reasoning
  10. Personalization
  11. Your Choice
  12. Jumping to Conclusions
  13. The Survey Method
  14. The Double-Standard Method
  15. Fortune Telling
  16. Discounting the Positive
  17. Mental Filter
  18. Experimental Technique
  19. Overgeneralization
  20. Re-Attribution
  21. "Should" Statements
  22. Examine the Evidence
  23. Define Terms
  24. The Semantic Method
  25. Mind Reading