TheDouble-StandardMethod"Should"StatementsCatastrophizingDiscountingthe PositiveFortuneTellingExperimentalTechniqueOvergeneralizationMentalFilterLabelingTheSurveyMethodRe-AttributionDefineTermsExaminetheEvidenceMindReadingCost-BenefitAnalysisFreeYourChoiceEmotionalReasoningMentalFilterAll orNothingPersonalizationThinkingin Shadesof GreyTheSemanticMethodJumping toConclusionsMagicalThinkingTheDouble-StandardMethod"Should"StatementsCatastrophizingDiscountingthe PositiveFortuneTellingExperimentalTechniqueOvergeneralizationMentalFilterLabelingTheSurveyMethodRe-AttributionDefineTermsExaminetheEvidenceMindReadingCost-BenefitAnalysisFreeYourChoiceEmotionalReasoningMentalFilterAll orNothingPersonalizationThinkingin Shadesof GreyTheSemanticMethodJumping toConclusionsMagicalThinking

Challenging Cognitive Distortions - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. The Double-Standard Method
  2. "Should" Statements
  3. Catastrophizing
  4. Discounting the Positive
  5. Fortune Telling
  6. Experimental Technique
  7. Overgeneralization
  8. Mental Filter
  9. Labeling
  10. The Survey Method
  11. Re-Attribution
  12. Define Terms
  13. Examine the Evidence
  14. Mind Reading
  15. Cost-Benefit Analysis
  16. Free
  17. Your Choice
  18. Emotional Reasoning
  19. Mental Filter
  20. All or Nothing
  21. Personalization
  22. Thinking in Shades of Grey
  23. The Semantic Method
  24. Jumping to Conclusions
  25. Magical Thinking