FreeLabelingRe-AttributionTheSemanticMethodCost-BenefitAnalysisMentalFilterCatastrophizingJumping toConclusionsMagicalThinkingMindReadingPersonalizationFortuneTelling"Should"StatementsEmotionalReasoningExaminetheEvidenceDefineTermsExperimentalTechniqueThinkingin Shadesof GreyAll orNothingYourChoiceTheDouble-StandardMethodMentalFilterOvergeneralizationDiscountingthe PositiveTheSurveyMethodFreeLabelingRe-AttributionTheSemanticMethodCost-BenefitAnalysisMentalFilterCatastrophizingJumping toConclusionsMagicalThinkingMindReadingPersonalizationFortuneTelling"Should"StatementsEmotionalReasoningExaminetheEvidenceDefineTermsExperimentalTechniqueThinkingin Shadesof GreyAll orNothingYourChoiceTheDouble-StandardMethodMentalFilterOvergeneralizationDiscountingthe PositiveTheSurveyMethod

Challenging Cognitive Distortions - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Free
  2. Labeling
  3. Re-Attribution
  4. The Semantic Method
  5. Cost-Benefit Analysis
  6. Mental Filter
  7. Catastrophizing
  8. Jumping to Conclusions
  9. Magical Thinking
  10. Mind Reading
  11. Personalization
  12. Fortune Telling
  13. "Should" Statements
  14. Emotional Reasoning
  15. Examine the Evidence
  16. Define Terms
  17. Experimental Technique
  18. Thinking in Shades of Grey
  19. All or Nothing
  20. Your Choice
  21. The Double-Standard Method
  22. Mental Filter
  23. Overgeneralization
  24. Discounting the Positive
  25. The Survey Method