DefineTermsTheSurveyMethodJumping toConclusionsPersonalizationLabelingMentalFilterMindReadingMagicalThinkingAll orNothingExperimentalTechniqueRe-AttributionFreeCost-BenefitAnalysisFortuneTellingMentalFilterEmotionalReasoning"Should"StatementsTheSemanticMethodThinkingin Shadesof GreyCatastrophizingTheDouble-StandardMethodYourChoiceDiscountingthe PositiveExaminetheEvidenceOvergeneralizationDefineTermsTheSurveyMethodJumping toConclusionsPersonalizationLabelingMentalFilterMindReadingMagicalThinkingAll orNothingExperimentalTechniqueRe-AttributionFreeCost-BenefitAnalysisFortuneTellingMentalFilterEmotionalReasoning"Should"StatementsTheSemanticMethodThinkingin Shadesof GreyCatastrophizingTheDouble-StandardMethodYourChoiceDiscountingthe PositiveExaminetheEvidenceOvergeneralization

Challenging Cognitive Distortions - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
G
4
O
5
I
6
N
7
I
8
N
9
B
10
G
11
O
12
N
13
B
14
N
15
I
16
G
17
B
18
N
19
O
20
B
21
O
22
G
23
O
24
G
25
I
  1. I-Define Terms
  2. B-The Survey Method
  3. G-Jumping to Conclusions
  4. O-Personalization
  5. I-Labeling
  6. N-Mental Filter
  7. I-Mind Reading
  8. N-Magical Thinking
  9. B-All or Nothing
  10. G-Experimental Technique
  11. O-Re-Attribution
  12. N-Free
  13. B-Cost-Benefit Analysis
  14. N-Fortune Telling
  15. I-Mental Filter
  16. G-Emotional Reasoning
  17. B-"Should" Statements
  18. N-The Semantic Method
  19. O-Thinking in Shades of Grey
  20. B-Catastrophizing
  21. O-The Double-Standard Method
  22. G-Your Choice
  23. O-Discounting the Positive
  24. G-Examine the Evidence
  25. I-Overgeneralization