Discountingthe PositiveJumping toConclusionsPersonalizationCost-BenefitAnalysisDefineTermsFortuneTellingTheDouble-StandardMethodAll orNothing"Should"StatementsTheSurveyMethodMindReadingThinkingin Shadesof GreyMagicalThinkingOvergeneralizationYourChoiceLabelingRe-AttributionMentalFilterFreeExperimentalTechniqueTheSemanticMethodMentalFilterCatastrophizingExaminetheEvidenceEmotionalReasoningDiscountingthe PositiveJumping toConclusionsPersonalizationCost-BenefitAnalysisDefineTermsFortuneTellingTheDouble-StandardMethodAll orNothing"Should"StatementsTheSurveyMethodMindReadingThinkingin Shadesof GreyMagicalThinkingOvergeneralizationYourChoiceLabelingRe-AttributionMentalFilterFreeExperimentalTechniqueTheSemanticMethodMentalFilterCatastrophizingExaminetheEvidenceEmotionalReasoning

Challenging Cognitive Distortions - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
O
4
B
5
I
6
N
7
O
8
B
9
B
10
B
11
I
12
O
13
N
14
I
15
G
16
I
17
O
18
I
19
N
20
G
21
N
22
N
23
B
24
G
25
G
  1. O-Discounting the Positive
  2. G-Jumping to Conclusions
  3. O-Personalization
  4. B-Cost-Benefit Analysis
  5. I-Define Terms
  6. N-Fortune Telling
  7. O-The Double-Standard Method
  8. B-All or Nothing
  9. B-"Should" Statements
  10. B-The Survey Method
  11. I-Mind Reading
  12. O-Thinking in Shades of Grey
  13. N-Magical Thinking
  14. I-Overgeneralization
  15. G-Your Choice
  16. I-Labeling
  17. O-Re-Attribution
  18. I-Mental Filter
  19. N-Free
  20. G-Experimental Technique
  21. N-The Semantic Method
  22. N-Mental Filter
  23. B-Catastrophizing
  24. G-Examine the Evidence
  25. G-Emotional Reasoning