ExaminetheEvidenceMagicalThinkingCatastrophizingDiscountingthe PositiveMindReadingExperimentalTechniqueAll orNothingTheSurveyMethodRe-AttributionFortuneTellingPersonalization"Should"StatementsLabelingOvergeneralizationTheDouble-StandardMethodThinkingin Shadesof GreyJumping toConclusionsFreeMentalFilterTheSemanticMethodEmotionalReasoningDefineTermsCost-BenefitAnalysisMentalFilterYourChoiceExaminetheEvidenceMagicalThinkingCatastrophizingDiscountingthe PositiveMindReadingExperimentalTechniqueAll orNothingTheSurveyMethodRe-AttributionFortuneTellingPersonalization"Should"StatementsLabelingOvergeneralizationTheDouble-StandardMethodThinkingin Shadesof GreyJumping toConclusionsFreeMentalFilterTheSemanticMethodEmotionalReasoningDefineTermsCost-BenefitAnalysisMentalFilterYourChoice

Challenging Cognitive Distortions - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
B
4
O
5
I
6
G
7
B
8
B
9
O
10
N
11
O
12
B
13
I
14
I
15
O
16
O
17
G
18
N
19
N
20
N
21
G
22
I
23
B
24
I
25
G
  1. G-Examine the Evidence
  2. N-Magical Thinking
  3. B-Catastrophizing
  4. O-Discounting the Positive
  5. I-Mind Reading
  6. G-Experimental Technique
  7. B-All or Nothing
  8. B-The Survey Method
  9. O-Re-Attribution
  10. N-Fortune Telling
  11. O-Personalization
  12. B-"Should" Statements
  13. I-Labeling
  14. I-Overgeneralization
  15. O-The Double-Standard Method
  16. O-Thinking in Shades of Grey
  17. G-Jumping to Conclusions
  18. N-Free
  19. N-Mental Filter
  20. N-The Semantic Method
  21. G-Emotional Reasoning
  22. I-Define Terms
  23. B-Cost-Benefit Analysis
  24. I-Mental Filter
  25. G-Your Choice