Discountingthe PositiveTheDouble-StandardMethodExaminetheEvidenceMentalFilterTheSurveyMethodAll orNothingRe-AttributionThinkingin Shadesof GreyYourChoiceDefineTermsMentalFilter"Should"StatementsMindReadingPersonalizationExperimentalTechniqueFreeTheSemanticMethodEmotionalReasoningFortuneTellingJumping toConclusionsCost-BenefitAnalysisCatastrophizingLabelingOvergeneralizationMagicalThinkingDiscountingthe PositiveTheDouble-StandardMethodExaminetheEvidenceMentalFilterTheSurveyMethodAll orNothingRe-AttributionThinkingin Shadesof GreyYourChoiceDefineTermsMentalFilter"Should"StatementsMindReadingPersonalizationExperimentalTechniqueFreeTheSemanticMethodEmotionalReasoningFortuneTellingJumping toConclusionsCost-BenefitAnalysisCatastrophizingLabelingOvergeneralizationMagicalThinking

Challenging Cognitive Distortions - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
O
3
G
4
I
5
B
6
B
7
O
8
O
9
G
10
I
11
N
12
B
13
I
14
O
15
G
16
N
17
N
18
G
19
N
20
G
21
B
22
B
23
I
24
I
25
N
  1. O-Discounting the Positive
  2. O-The Double-Standard Method
  3. G-Examine the Evidence
  4. I-Mental Filter
  5. B-The Survey Method
  6. B-All or Nothing
  7. O-Re-Attribution
  8. O-Thinking in Shades of Grey
  9. G-Your Choice
  10. I-Define Terms
  11. N-Mental Filter
  12. B-"Should" Statements
  13. I-Mind Reading
  14. O-Personalization
  15. G-Experimental Technique
  16. N-Free
  17. N-The Semantic Method
  18. G-Emotional Reasoning
  19. N-Fortune Telling
  20. G-Jumping to Conclusions
  21. B-Cost-Benefit Analysis
  22. B-Catastrophizing
  23. I-Labeling
  24. I-Overgeneralization
  25. N-Magical Thinking