PersonalizationFortuneTellingTheSurveyMethodCost-BenefitAnalysisCatastrophizing"Should"StatementsExperimentalTechniqueDiscountingthe PositiveAll orNothingEmotionalReasoningJumping toConclusionsMentalFilterExaminetheEvidenceTheSemanticMethodLabelingFreeOvergeneralizationYourChoiceDefineTermsRe-AttributionMentalFilterMagicalThinkingMindReadingTheDouble-StandardMethodThinkingin Shadesof GreyPersonalizationFortuneTellingTheSurveyMethodCost-BenefitAnalysisCatastrophizing"Should"StatementsExperimentalTechniqueDiscountingthe PositiveAll orNothingEmotionalReasoningJumping toConclusionsMentalFilterExaminetheEvidenceTheSemanticMethodLabelingFreeOvergeneralizationYourChoiceDefineTermsRe-AttributionMentalFilterMagicalThinkingMindReadingTheDouble-StandardMethodThinkingin Shadesof Grey

Challenging Cognitive Distortions - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
N
3
B
4
B
5
B
6
B
7
G
8
O
9
B
10
G
11
G
12
N
13
G
14
N
15
I
16
N
17
I
18
G
19
I
20
O
21
I
22
N
23
I
24
O
25
O
  1. O-Personalization
  2. N-Fortune Telling
  3. B-The Survey Method
  4. B-Cost-Benefit Analysis
  5. B-Catastrophizing
  6. B-"Should" Statements
  7. G-Experimental Technique
  8. O-Discounting the Positive
  9. B-All or Nothing
  10. G-Emotional Reasoning
  11. G-Jumping to Conclusions
  12. N-Mental Filter
  13. G-Examine the Evidence
  14. N-The Semantic Method
  15. I-Labeling
  16. N-Free
  17. I-Overgeneralization
  18. G-Your Choice
  19. I-Define Terms
  20. O-Re-Attribution
  21. I-Mental Filter
  22. N-Magical Thinking
  23. I-Mind Reading
  24. O-The Double-Standard Method
  25. O-Thinking in Shades of Grey