All orNothing"Should"StatementsCatastrophizingFortuneTellingTheDouble-StandardMethodEmotionalReasoningDiscountingthe PositiveMagicalThinkingPersonalizationDefineTermsLabelingMentalFilterMindReadingCost-BenefitAnalysisTheSurveyMethodYourChoiceRe-AttributionMentalFilterJumping toConclusionsExaminetheEvidenceTheSemanticMethodFreeOvergeneralizationExperimentalTechniqueThinkingin Shadesof GreyAll orNothing"Should"StatementsCatastrophizingFortuneTellingTheDouble-StandardMethodEmotionalReasoningDiscountingthe PositiveMagicalThinkingPersonalizationDefineTermsLabelingMentalFilterMindReadingCost-BenefitAnalysisTheSurveyMethodYourChoiceRe-AttributionMentalFilterJumping toConclusionsExaminetheEvidenceTheSemanticMethodFreeOvergeneralizationExperimentalTechniqueThinkingin Shadesof Grey

Challenging Cognitive Distortions - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
B
3
B
4
N
5
O
6
G
7
O
8
N
9
O
10
I
11
I
12
I
13
I
14
B
15
B
16
G
17
O
18
N
19
G
20
G
21
N
22
N
23
I
24
G
25
O
  1. B-All or Nothing
  2. B-"Should" Statements
  3. B-Catastrophizing
  4. N-Fortune Telling
  5. O-The Double-Standard Method
  6. G-Emotional Reasoning
  7. O-Discounting the Positive
  8. N-Magical Thinking
  9. O-Personalization
  10. I-Define Terms
  11. I-Labeling
  12. I-Mental Filter
  13. I-Mind Reading
  14. B-Cost-Benefit Analysis
  15. B-The Survey Method
  16. G-Your Choice
  17. O-Re-Attribution
  18. N-Mental Filter
  19. G-Jumping to Conclusions
  20. G-Examine the Evidence
  21. N-The Semantic Method
  22. N-Free
  23. I-Overgeneralization
  24. G-Experimental Technique
  25. O-Thinking in Shades of Grey