MentalFilterThinkingin Shadesof Grey"Should"StatementsYourChoiceAll orNothingMentalFilterExaminetheEvidenceJumping toConclusionsDiscountingthe PositiveMindReadingCatastrophizingTheSurveyMethodEmotionalReasoningFreeTheSemanticMethodCost-BenefitAnalysisExperimentalTechniqueFortuneTellingDefineTermsTheDouble-StandardMethodRe-AttributionOvergeneralizationPersonalizationLabelingMagicalThinkingMentalFilterThinkingin Shadesof Grey"Should"StatementsYourChoiceAll orNothingMentalFilterExaminetheEvidenceJumping toConclusionsDiscountingthe PositiveMindReadingCatastrophizingTheSurveyMethodEmotionalReasoningFreeTheSemanticMethodCost-BenefitAnalysisExperimentalTechniqueFortuneTellingDefineTermsTheDouble-StandardMethodRe-AttributionOvergeneralizationPersonalizationLabelingMagicalThinking

Challenging Cognitive Distortions - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
O
3
B
4
G
5
B
6
I
7
G
8
G
9
O
10
I
11
B
12
B
13
G
14
N
15
N
16
B
17
G
18
N
19
I
20
O
21
O
22
I
23
O
24
I
25
N
  1. N-Mental Filter
  2. O-Thinking in Shades of Grey
  3. B-"Should" Statements
  4. G-Your Choice
  5. B-All or Nothing
  6. I-Mental Filter
  7. G-Examine the Evidence
  8. G-Jumping to Conclusions
  9. O-Discounting the Positive
  10. I-Mind Reading
  11. B-Catastrophizing
  12. B-The Survey Method
  13. G-Emotional Reasoning
  14. N-Free
  15. N-The Semantic Method
  16. B-Cost-Benefit Analysis
  17. G-Experimental Technique
  18. N-Fortune Telling
  19. I-Define Terms
  20. O-The Double-Standard Method
  21. O-Re-Attribution
  22. I-Overgeneralization
  23. O-Personalization
  24. I-Labeling
  25. N-Magical Thinking