TheDouble-StandardMethodJumping toConclusionsEmotionalReasoningMindReadingDiscountingthe PositiveCost-BenefitAnalysisTheSemanticMethodExperimentalTechniqueExaminetheEvidenceMentalFilterTheSurveyMethodAll orNothingMagicalThinkingMentalFilterLabelingThinkingin Shadesof GreyYourChoicePersonalizationCatastrophizing"Should"StatementsFreeFortuneTellingOvergeneralizationRe-AttributionDefineTermsTheDouble-StandardMethodJumping toConclusionsEmotionalReasoningMindReadingDiscountingthe PositiveCost-BenefitAnalysisTheSemanticMethodExperimentalTechniqueExaminetheEvidenceMentalFilterTheSurveyMethodAll orNothingMagicalThinkingMentalFilterLabelingThinkingin Shadesof GreyYourChoicePersonalizationCatastrophizing"Should"StatementsFreeFortuneTellingOvergeneralizationRe-AttributionDefineTerms

Challenging Cognitive Distortions - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
G
4
I
5
O
6
B
7
N
8
G
9
G
10
I
11
B
12
B
13
N
14
N
15
I
16
O
17
G
18
O
19
B
20
B
21
N
22
N
23
I
24
O
25
I
  1. O-The Double-Standard Method
  2. G-Jumping to Conclusions
  3. G-Emotional Reasoning
  4. I-Mind Reading
  5. O-Discounting the Positive
  6. B-Cost-Benefit Analysis
  7. N-The Semantic Method
  8. G-Experimental Technique
  9. G-Examine the Evidence
  10. I-Mental Filter
  11. B-The Survey Method
  12. B-All or Nothing
  13. N-Magical Thinking
  14. N-Mental Filter
  15. I-Labeling
  16. O-Thinking in Shades of Grey
  17. G-Your Choice
  18. O-Personalization
  19. B-Catastrophizing
  20. B-"Should" Statements
  21. N-Free
  22. N-Fortune Telling
  23. I-Overgeneralization
  24. O-Re-Attribution
  25. I-Define Terms