CatastrophizingFortuneTellingCost-BenefitAnalysisTheSurveyMethodOvergeneralizationTheDouble-StandardMethodMentalFilterFreeExaminetheEvidenceJumping toConclusionsTheSemanticMethodRe-AttributionPersonalization"Should"StatementsExperimentalTechniqueThinkingin Shadesof GreyMindReadingDiscountingthe PositiveLabelingDefineTermsMentalFilterEmotionalReasoningAll orNothingYourChoiceMagicalThinkingCatastrophizingFortuneTellingCost-BenefitAnalysisTheSurveyMethodOvergeneralizationTheDouble-StandardMethodMentalFilterFreeExaminetheEvidenceJumping toConclusionsTheSemanticMethodRe-AttributionPersonalization"Should"StatementsExperimentalTechniqueThinkingin Shadesof GreyMindReadingDiscountingthe PositiveLabelingDefineTermsMentalFilterEmotionalReasoningAll orNothingYourChoiceMagicalThinking

Challenging Cognitive Distortions - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
N
3
B
4
B
5
I
6
O
7
I
8
N
9
G
10
G
11
N
12
O
13
O
14
B
15
G
16
O
17
I
18
O
19
I
20
I
21
N
22
G
23
B
24
G
25
N
  1. B-Catastrophizing
  2. N-Fortune Telling
  3. B-Cost-Benefit Analysis
  4. B-The Survey Method
  5. I-Overgeneralization
  6. O-The Double-Standard Method
  7. I-Mental Filter
  8. N-Free
  9. G-Examine the Evidence
  10. G-Jumping to Conclusions
  11. N-The Semantic Method
  12. O-Re-Attribution
  13. O-Personalization
  14. B-"Should" Statements
  15. G-Experimental Technique
  16. O-Thinking in Shades of Grey
  17. I-Mind Reading
  18. O-Discounting the Positive
  19. I-Labeling
  20. I-Define Terms
  21. N-Mental Filter
  22. G-Emotional Reasoning
  23. B-All or Nothing
  24. G-Your Choice
  25. N-Magical Thinking