PersonalizationDiscountingthe PositiveFortuneTellingMagicalThinkingMindReadingCatastrophizingJumping toConclusionsDefineTermsExperimentalTechniqueExaminetheEvidence"Should"StatementsCost-BenefitAnalysisTheSurveyMethodTheDouble-StandardMethodAll orNothingYourChoiceTheSemanticMethodMentalFilterMentalFilterRe-AttributionLabelingOvergeneralizationThinkingin Shadesof GreyEmotionalReasoningFreePersonalizationDiscountingthe PositiveFortuneTellingMagicalThinkingMindReadingCatastrophizingJumping toConclusionsDefineTermsExperimentalTechniqueExaminetheEvidence"Should"StatementsCost-BenefitAnalysisTheSurveyMethodTheDouble-StandardMethodAll orNothingYourChoiceTheSemanticMethodMentalFilterMentalFilterRe-AttributionLabelingOvergeneralizationThinkingin Shadesof GreyEmotionalReasoningFree

Challenging Cognitive Distortions - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
O
3
N
4
N
5
I
6
B
7
G
8
I
9
G
10
G
11
B
12
B
13
B
14
O
15
B
16
G
17
N
18
I
19
N
20
O
21
I
22
I
23
O
24
G
25
N
  1. O-Personalization
  2. O-Discounting the Positive
  3. N-Fortune Telling
  4. N-Magical Thinking
  5. I-Mind Reading
  6. B-Catastrophizing
  7. G-Jumping to Conclusions
  8. I-Define Terms
  9. G-Experimental Technique
  10. G-Examine the Evidence
  11. B-"Should" Statements
  12. B-Cost-Benefit Analysis
  13. B-The Survey Method
  14. O-The Double-Standard Method
  15. B-All or Nothing
  16. G-Your Choice
  17. N-The Semantic Method
  18. I-Mental Filter
  19. N-Mental Filter
  20. O-Re-Attribution
  21. I-Labeling
  22. I-Overgeneralization
  23. O-Thinking in Shades of Grey
  24. G-Emotional Reasoning
  25. N-Free