Thinkingin Shadesof GreyTheDouble-StandardMethodCost-BenefitAnalysisFortuneTellingRe-AttributionTheSurveyMethod"Should"StatementsMentalFilterOvergeneralizationEmotionalReasoningPersonalizationFreeTheSemanticMethodMentalFilterExaminetheEvidenceExperimentalTechniqueCatastrophizingMagicalThinkingYourChoiceDiscountingthe PositiveAll orNothingDefineTermsLabelingJumping toConclusionsMindReadingThinkingin Shadesof GreyTheDouble-StandardMethodCost-BenefitAnalysisFortuneTellingRe-AttributionTheSurveyMethod"Should"StatementsMentalFilterOvergeneralizationEmotionalReasoningPersonalizationFreeTheSemanticMethodMentalFilterExaminetheEvidenceExperimentalTechniqueCatastrophizingMagicalThinkingYourChoiceDiscountingthe PositiveAll orNothingDefineTermsLabelingJumping toConclusionsMindReading

Challenging Cognitive Distortions - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
O
3
B
4
N
5
O
6
B
7
B
8
I
9
I
10
G
11
O
12
N
13
N
14
N
15
G
16
G
17
B
18
N
19
G
20
O
21
B
22
I
23
I
24
G
25
I
  1. O-Thinking in Shades of Grey
  2. O-The Double-Standard Method
  3. B-Cost-Benefit Analysis
  4. N-Fortune Telling
  5. O-Re-Attribution
  6. B-The Survey Method
  7. B-"Should" Statements
  8. I-Mental Filter
  9. I-Overgeneralization
  10. G-Emotional Reasoning
  11. O-Personalization
  12. N-Free
  13. N-The Semantic Method
  14. N-Mental Filter
  15. G-Examine the Evidence
  16. G-Experimental Technique
  17. B-Catastrophizing
  18. N-Magical Thinking
  19. G-Your Choice
  20. O-Discounting the Positive
  21. B-All or Nothing
  22. I-Define Terms
  23. I-Labeling
  24. G-Jumping to Conclusions
  25. I-Mind Reading