FreeAll orNothingPersonalizationCost-BenefitAnalysisJumping toConclusions"Should"StatementsRe-AttributionTheSemanticMethodYourChoiceExperimentalTechniqueMindReadingTheDouble-StandardMethodTheSurveyMethodCatastrophizingMagicalThinkingFortuneTellingThinkingin Shadesof GreyLabelingOvergeneralizationEmotionalReasoningExaminetheEvidenceMentalFilterMentalFilterDefineTermsDiscountingthe PositiveFreeAll orNothingPersonalizationCost-BenefitAnalysisJumping toConclusions"Should"StatementsRe-AttributionTheSemanticMethodYourChoiceExperimentalTechniqueMindReadingTheDouble-StandardMethodTheSurveyMethodCatastrophizingMagicalThinkingFortuneTellingThinkingin Shadesof GreyLabelingOvergeneralizationEmotionalReasoningExaminetheEvidenceMentalFilterMentalFilterDefineTermsDiscountingthe Positive

Challenging Cognitive Distortions - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
B
3
O
4
B
5
G
6
B
7
O
8
N
9
G
10
G
11
I
12
O
13
B
14
B
15
N
16
N
17
O
18
I
19
I
20
G
21
G
22
I
23
N
24
I
25
O
  1. N-Free
  2. B-All or Nothing
  3. O-Personalization
  4. B-Cost-Benefit Analysis
  5. G-Jumping to Conclusions
  6. B-"Should" Statements
  7. O-Re-Attribution
  8. N-The Semantic Method
  9. G-Your Choice
  10. G-Experimental Technique
  11. I-Mind Reading
  12. O-The Double-Standard Method
  13. B-The Survey Method
  14. B-Catastrophizing
  15. N-Magical Thinking
  16. N-Fortune Telling
  17. O-Thinking in Shades of Grey
  18. I-Labeling
  19. I-Overgeneralization
  20. G-Emotional Reasoning
  21. G-Examine the Evidence
  22. I-Mental Filter
  23. N-Mental Filter
  24. I-Define Terms
  25. O-Discounting the Positive