YourChoiceTheSemanticMethodPersonalizationTheSurveyMethodMindReadingExperimentalTechniqueOvergeneralizationMentalFilterTheDouble-StandardMethodAll orNothingCatastrophizingDefineTerms"Should"StatementsDiscountingthe PositiveExaminetheEvidenceMagicalThinkingMentalFilterFortuneTellingThinkingin Shadesof GreyLabelingJumping toConclusionsEmotionalReasoningCost-BenefitAnalysisRe-AttributionFreeYourChoiceTheSemanticMethodPersonalizationTheSurveyMethodMindReadingExperimentalTechniqueOvergeneralizationMentalFilterTheDouble-StandardMethodAll orNothingCatastrophizingDefineTerms"Should"StatementsDiscountingthe PositiveExaminetheEvidenceMagicalThinkingMentalFilterFortuneTellingThinkingin Shadesof GreyLabelingJumping toConclusionsEmotionalReasoningCost-BenefitAnalysisRe-AttributionFree

Challenging Cognitive Distortions - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
O
4
B
5
I
6
G
7
I
8
I
9
O
10
B
11
B
12
I
13
B
14
O
15
G
16
N
17
N
18
N
19
O
20
I
21
G
22
G
23
B
24
O
25
N
  1. G-Your Choice
  2. N-The Semantic Method
  3. O-Personalization
  4. B-The Survey Method
  5. I-Mind Reading
  6. G-Experimental Technique
  7. I-Overgeneralization
  8. I-Mental Filter
  9. O-The Double-Standard Method
  10. B-All or Nothing
  11. B-Catastrophizing
  12. I-Define Terms
  13. B-"Should" Statements
  14. O-Discounting the Positive
  15. G-Examine the Evidence
  16. N-Magical Thinking
  17. N-Mental Filter
  18. N-Fortune Telling
  19. O-Thinking in Shades of Grey
  20. I-Labeling
  21. G-Jumping to Conclusions
  22. G-Emotional Reasoning
  23. B-Cost-Benefit Analysis
  24. O-Re-Attribution
  25. N-Free