ExaminetheEvidenceMentalFilterRe-AttributionJumping toConclusionsDiscountingthe Positive"Should"StatementsMentalFilterOvergeneralizationThinkingin Shadesof GreyPersonalizationExperimentalTechniqueMagicalThinkingEmotionalReasoningTheSemanticMethodTheDouble-StandardMethodLabelingAll orNothingYourChoiceFortuneTellingCost-BenefitAnalysisTheSurveyMethodCatastrophizingDefineTermsFreeMindReadingExaminetheEvidenceMentalFilterRe-AttributionJumping toConclusionsDiscountingthe Positive"Should"StatementsMentalFilterOvergeneralizationThinkingin Shadesof GreyPersonalizationExperimentalTechniqueMagicalThinkingEmotionalReasoningTheSemanticMethodTheDouble-StandardMethodLabelingAll orNothingYourChoiceFortuneTellingCost-BenefitAnalysisTheSurveyMethodCatastrophizingDefineTermsFreeMindReading

Challenging Cognitive Distortions - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
O
4
G
5
O
6
B
7
I
8
I
9
O
10
O
11
G
12
N
13
G
14
N
15
O
16
I
17
B
18
G
19
N
20
B
21
B
22
B
23
I
24
N
25
I
  1. G-Examine the Evidence
  2. N-Mental Filter
  3. O-Re-Attribution
  4. G-Jumping to Conclusions
  5. O-Discounting the Positive
  6. B-"Should" Statements
  7. I-Mental Filter
  8. I-Overgeneralization
  9. O-Thinking in Shades of Grey
  10. O-Personalization
  11. G-Experimental Technique
  12. N-Magical Thinking
  13. G-Emotional Reasoning
  14. N-The Semantic Method
  15. O-The Double-Standard Method
  16. I-Labeling
  17. B-All or Nothing
  18. G-Your Choice
  19. N-Fortune Telling
  20. B-Cost-Benefit Analysis
  21. B-The Survey Method
  22. B-Catastrophizing
  23. I-Define Terms
  24. N-Free
  25. I-Mind Reading