CatastrophizingMagicalThinkingYourChoiceRe-AttributionPersonalizationThinkingin Shadesof GreyExperimentalTechniqueMentalFilterLabelingTheDouble-StandardMethodJumping toConclusionsCost-BenefitAnalysisFortuneTellingEmotionalReasoningDefineTermsOvergeneralization"Should"StatementsFreeTheSurveyMethodExaminetheEvidenceAll orNothingMindReadingMentalFilterTheSemanticMethodDiscountingthe PositiveCatastrophizingMagicalThinkingYourChoiceRe-AttributionPersonalizationThinkingin Shadesof GreyExperimentalTechniqueMentalFilterLabelingTheDouble-StandardMethodJumping toConclusionsCost-BenefitAnalysisFortuneTellingEmotionalReasoningDefineTermsOvergeneralization"Should"StatementsFreeTheSurveyMethodExaminetheEvidenceAll orNothingMindReadingMentalFilterTheSemanticMethodDiscountingthe Positive

Challenging Cognitive Distortions - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
N
3
G
4
O
5
O
6
O
7
G
8
I
9
I
10
O
11
G
12
B
13
N
14
G
15
I
16
I
17
B
18
N
19
B
20
G
21
B
22
I
23
N
24
N
25
O
  1. B-Catastrophizing
  2. N-Magical Thinking
  3. G-Your Choice
  4. O-Re-Attribution
  5. O-Personalization
  6. O-Thinking in Shades of Grey
  7. G-Experimental Technique
  8. I-Mental Filter
  9. I-Labeling
  10. O-The Double-Standard Method
  11. G-Jumping to Conclusions
  12. B-Cost-Benefit Analysis
  13. N-Fortune Telling
  14. G-Emotional Reasoning
  15. I-Define Terms
  16. I-Overgeneralization
  17. B-"Should" Statements
  18. N-Free
  19. B-The Survey Method
  20. G-Examine the Evidence
  21. B-All or Nothing
  22. I-Mind Reading
  23. N-Mental Filter
  24. N-The Semantic Method
  25. O-Discounting the Positive