TheSemanticMethodMentalFilterPersonalizationRe-Attribution"Should"StatementsMentalFilterFreeJumping toConclusionsCatastrophizingAll orNothingTheDouble-StandardMethodExperimentalTechniqueOvergeneralizationExaminetheEvidenceLabelingMagicalThinkingFortuneTellingYourChoiceDefineTermsCost-BenefitAnalysisThinkingin Shadesof GreyDiscountingthe PositiveTheSurveyMethodEmotionalReasoningMindReadingTheSemanticMethodMentalFilterPersonalizationRe-Attribution"Should"StatementsMentalFilterFreeJumping toConclusionsCatastrophizingAll orNothingTheDouble-StandardMethodExperimentalTechniqueOvergeneralizationExaminetheEvidenceLabelingMagicalThinkingFortuneTellingYourChoiceDefineTermsCost-BenefitAnalysisThinkingin Shadesof GreyDiscountingthe PositiveTheSurveyMethodEmotionalReasoningMindReading

Challenging Cognitive Distortions - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. The Semantic Method
  2. Mental Filter
  3. Personalization
  4. Re-Attribution
  5. "Should" Statements
  6. Mental Filter
  7. Free
  8. Jumping to Conclusions
  9. Catastrophizing
  10. All or Nothing
  11. The Double-Standard Method
  12. Experimental Technique
  13. Overgeneralization
  14. Examine the Evidence
  15. Labeling
  16. Magical Thinking
  17. Fortune Telling
  18. Your Choice
  19. Define Terms
  20. Cost-Benefit Analysis
  21. Thinking in Shades of Grey
  22. Discounting the Positive
  23. The Survey Method
  24. Emotional Reasoning
  25. Mind Reading