MentalFilterPersonalizationDefineTermsMentalFilterExperimentalTechniqueFreeExaminetheEvidenceCost-BenefitAnalysisCatastrophizingAll orNothingTheDouble-StandardMethodDiscountingthe PositiveOvergeneralizationJumping toConclusionsTheSemanticMethod"Should"StatementsFortuneTellingYourChoiceLabelingMindReadingThinkingin Shadesof GreyMagicalThinkingEmotionalReasoningRe-AttributionTheSurveyMethodMentalFilterPersonalizationDefineTermsMentalFilterExperimentalTechniqueFreeExaminetheEvidenceCost-BenefitAnalysisCatastrophizingAll orNothingTheDouble-StandardMethodDiscountingthe PositiveOvergeneralizationJumping toConclusionsTheSemanticMethod"Should"StatementsFortuneTellingYourChoiceLabelingMindReadingThinkingin Shadesof GreyMagicalThinkingEmotionalReasoningRe-AttributionTheSurveyMethod

Challenging Cognitive Distortions - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Mental Filter
  2. Personalization
  3. Define Terms
  4. Mental Filter
  5. Experimental Technique
  6. Free
  7. Examine the Evidence
  8. Cost-Benefit Analysis
  9. Catastrophizing
  10. All or Nothing
  11. The Double-Standard Method
  12. Discounting the Positive
  13. Overgeneralization
  14. Jumping to Conclusions
  15. The Semantic Method
  16. "Should" Statements
  17. Fortune Telling
  18. Your Choice
  19. Labeling
  20. Mind Reading
  21. Thinking in Shades of Grey
  22. Magical Thinking
  23. Emotional Reasoning
  24. Re-Attribution
  25. The Survey Method