MentalFilterFortuneTellingMentalFilterFreeExperimentalTechniqueTheDouble-StandardMethodYourChoiceDefineTermsRe-AttributionCost-BenefitAnalysisEmotionalReasoningTheSemanticMethodTheSurveyMethodDiscountingthe PositiveMindReadingOvergeneralizationJumping toConclusionsPersonalizationThinkingin Shadesof GreyAll orNothingLabelingExaminetheEvidenceMagicalThinkingCatastrophizing"Should"StatementsMentalFilterFortuneTellingMentalFilterFreeExperimentalTechniqueTheDouble-StandardMethodYourChoiceDefineTermsRe-AttributionCost-BenefitAnalysisEmotionalReasoningTheSemanticMethodTheSurveyMethodDiscountingthe PositiveMindReadingOvergeneralizationJumping toConclusionsPersonalizationThinkingin Shadesof GreyAll orNothingLabelingExaminetheEvidenceMagicalThinkingCatastrophizing"Should"Statements

Challenging Cognitive Distortions - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Mental Filter
  2. Fortune Telling
  3. Mental Filter
  4. Free
  5. Experimental Technique
  6. The Double-Standard Method
  7. Your Choice
  8. Define Terms
  9. Re-Attribution
  10. Cost-Benefit Analysis
  11. Emotional Reasoning
  12. The Semantic Method
  13. The Survey Method
  14. Discounting the Positive
  15. Mind Reading
  16. Overgeneralization
  17. Jumping to Conclusions
  18. Personalization
  19. Thinking in Shades of Grey
  20. All or Nothing
  21. Labeling
  22. Examine the Evidence
  23. Magical Thinking
  24. Catastrophizing
  25. "Should" Statements