LabelingTheSurveyMethodYourChoiceOvergeneralizationExperimentalTechniqueMentalFilterCatastrophizingCost-BenefitAnalysisPersonalizationMindReadingTheSemanticMethodThinkingin Shadesof GreyAll orNothingDiscountingthe PositiveFreeRe-AttributionJumping toConclusionsDefineTermsFortuneTellingMentalFilterTheDouble-StandardMethodExaminetheEvidence"Should"StatementsEmotionalReasoningMagicalThinkingLabelingTheSurveyMethodYourChoiceOvergeneralizationExperimentalTechniqueMentalFilterCatastrophizingCost-BenefitAnalysisPersonalizationMindReadingTheSemanticMethodThinkingin Shadesof GreyAll orNothingDiscountingthe PositiveFreeRe-AttributionJumping toConclusionsDefineTermsFortuneTellingMentalFilterTheDouble-StandardMethodExaminetheEvidence"Should"StatementsEmotionalReasoningMagicalThinking

Challenging Cognitive Distortions - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Labeling
  2. The Survey Method
  3. Your Choice
  4. Overgeneralization
  5. Experimental Technique
  6. Mental Filter
  7. Catastrophizing
  8. Cost-Benefit Analysis
  9. Personalization
  10. Mind Reading
  11. The Semantic Method
  12. Thinking in Shades of Grey
  13. All or Nothing
  14. Discounting the Positive
  15. Free
  16. Re-Attribution
  17. Jumping to Conclusions
  18. Define Terms
  19. Fortune Telling
  20. Mental Filter
  21. The Double-Standard Method
  22. Examine the Evidence
  23. "Should" Statements
  24. Emotional Reasoning
  25. Magical Thinking