CatastrophizingCost-BenefitAnalysisFortuneTelling"Should"StatementsMentalFilterExperimentalTechniqueExaminetheEvidenceOvergeneralizationTheDouble-StandardMethodTheSurveyMethodEmotionalReasoningThinkingin Shadesof GreyPersonalizationDefineTermsRe-AttributionYourChoiceMindReadingMentalFilterAll orNothingDiscountingthe PositiveJumping toConclusionsLabelingTheSemanticMethodFreeMagicalThinkingCatastrophizingCost-BenefitAnalysisFortuneTelling"Should"StatementsMentalFilterExperimentalTechniqueExaminetheEvidenceOvergeneralizationTheDouble-StandardMethodTheSurveyMethodEmotionalReasoningThinkingin Shadesof GreyPersonalizationDefineTermsRe-AttributionYourChoiceMindReadingMentalFilterAll orNothingDiscountingthe PositiveJumping toConclusionsLabelingTheSemanticMethodFreeMagicalThinking

Challenging Cognitive Distortions - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Catastrophizing
  2. Cost-Benefit Analysis
  3. Fortune Telling
  4. "Should" Statements
  5. Mental Filter
  6. Experimental Technique
  7. Examine the Evidence
  8. Overgeneralization
  9. The Double-Standard Method
  10. The Survey Method
  11. Emotional Reasoning
  12. Thinking in Shades of Grey
  13. Personalization
  14. Define Terms
  15. Re-Attribution
  16. Your Choice
  17. Mind Reading
  18. Mental Filter
  19. All or Nothing
  20. Discounting the Positive
  21. Jumping to Conclusions
  22. Labeling
  23. The Semantic Method
  24. Free
  25. Magical Thinking