YourChoiceMindReadingDefineTermsTheSemanticMethodExaminetheEvidenceMentalFilterCatastrophizingLabeling"Should"StatementsThinkingin Shadesof GreyFortuneTellingRe-AttributionExperimentalTechniqueOvergeneralizationCost-BenefitAnalysisAll orNothingFreeDiscountingthe PositiveEmotionalReasoningTheSurveyMethodMentalFilterTheDouble-StandardMethodJumping toConclusionsMagicalThinkingPersonalizationYourChoiceMindReadingDefineTermsTheSemanticMethodExaminetheEvidenceMentalFilterCatastrophizingLabeling"Should"StatementsThinkingin Shadesof GreyFortuneTellingRe-AttributionExperimentalTechniqueOvergeneralizationCost-BenefitAnalysisAll orNothingFreeDiscountingthe PositiveEmotionalReasoningTheSurveyMethodMentalFilterTheDouble-StandardMethodJumping toConclusionsMagicalThinkingPersonalization

Challenging Cognitive Distortions - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Your Choice
  2. Mind Reading
  3. Define Terms
  4. The Semantic Method
  5. Examine the Evidence
  6. Mental Filter
  7. Catastrophizing
  8. Labeling
  9. "Should" Statements
  10. Thinking in Shades of Grey
  11. Fortune Telling
  12. Re-Attribution
  13. Experimental Technique
  14. Overgeneralization
  15. Cost-Benefit Analysis
  16. All or Nothing
  17. Free
  18. Discounting the Positive
  19. Emotional Reasoning
  20. The Survey Method
  21. Mental Filter
  22. The Double-Standard Method
  23. Jumping to Conclusions
  24. Magical Thinking
  25. Personalization