TheDouble-StandardMethod"Should"StatementsPersonalizationCatastrophizingMentalFilterMindReadingRe-AttributionTheSemanticMethodFreeYourChoiceJumping toConclusionsAll orNothingExperimentalTechniqueCost-BenefitAnalysisEmotionalReasoningFortuneTellingMagicalThinkingExaminetheEvidenceDefineTermsDiscountingthe PositiveLabelingOvergeneralizationThinkingin Shadesof GreyTheSurveyMethodMentalFilterTheDouble-StandardMethod"Should"StatementsPersonalizationCatastrophizingMentalFilterMindReadingRe-AttributionTheSemanticMethodFreeYourChoiceJumping toConclusionsAll orNothingExperimentalTechniqueCost-BenefitAnalysisEmotionalReasoningFortuneTellingMagicalThinkingExaminetheEvidenceDefineTermsDiscountingthe PositiveLabelingOvergeneralizationThinkingin Shadesof GreyTheSurveyMethodMentalFilter

Challenging Cognitive Distortions - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. The Double-Standard Method
  2. "Should" Statements
  3. Personalization
  4. Catastrophizing
  5. Mental Filter
  6. Mind Reading
  7. Re-Attribution
  8. The Semantic Method
  9. Free
  10. Your Choice
  11. Jumping to Conclusions
  12. All or Nothing
  13. Experimental Technique
  14. Cost-Benefit Analysis
  15. Emotional Reasoning
  16. Fortune Telling
  17. Magical Thinking
  18. Examine the Evidence
  19. Define Terms
  20. Discounting the Positive
  21. Labeling
  22. Overgeneralization
  23. Thinking in Shades of Grey
  24. The Survey Method
  25. Mental Filter