Cost-BenefitAnalysisOvergeneralizationMagicalThinkingMentalFilter"Should"StatementsTheSemanticMethodTheSurveyMethodJumping toConclusionsYourChoiceFreeExperimentalTechniqueDefineTermsDiscountingthe PositiveThinkingin Shadesof GreyFortuneTellingMindReadingRe-AttributionEmotionalReasoningPersonalizationTheDouble-StandardMethodExaminetheEvidenceLabelingCatastrophizingMentalFilterAll orNothingCost-BenefitAnalysisOvergeneralizationMagicalThinkingMentalFilter"Should"StatementsTheSemanticMethodTheSurveyMethodJumping toConclusionsYourChoiceFreeExperimentalTechniqueDefineTermsDiscountingthe PositiveThinkingin Shadesof GreyFortuneTellingMindReadingRe-AttributionEmotionalReasoningPersonalizationTheDouble-StandardMethodExaminetheEvidenceLabelingCatastrophizingMentalFilterAll orNothing

Challenging Cognitive Distortions - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cost-Benefit Analysis
  2. Overgeneralization
  3. Magical Thinking
  4. Mental Filter
  5. "Should" Statements
  6. The Semantic Method
  7. The Survey Method
  8. Jumping to Conclusions
  9. Your Choice
  10. Free
  11. Experimental Technique
  12. Define Terms
  13. Discounting the Positive
  14. Thinking in Shades of Grey
  15. Fortune Telling
  16. Mind Reading
  17. Re-Attribution
  18. Emotional Reasoning
  19. Personalization
  20. The Double-Standard Method
  21. Examine the Evidence
  22. Labeling
  23. Catastrophizing
  24. Mental Filter
  25. All or Nothing