DefineTermsMindReadingJumping toConclusionsOvergeneralizationLabelingFortuneTellingMagicalThinkingRe-AttributionThinkingin Shadesof GreyEmotionalReasoningTheSemanticMethodDiscountingthe PositiveTheSurveyMethodAll orNothingExperimentalTechniqueYourChoiceExaminetheEvidenceMentalFilter"Should"StatementsCatastrophizingPersonalizationTheDouble-StandardMethodFreeMentalFilterCost-BenefitAnalysisDefineTermsMindReadingJumping toConclusionsOvergeneralizationLabelingFortuneTellingMagicalThinkingRe-AttributionThinkingin Shadesof GreyEmotionalReasoningTheSemanticMethodDiscountingthe PositiveTheSurveyMethodAll orNothingExperimentalTechniqueYourChoiceExaminetheEvidenceMentalFilter"Should"StatementsCatastrophizingPersonalizationTheDouble-StandardMethodFreeMentalFilterCost-BenefitAnalysis

Challenging Cognitive Distortions - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Define Terms
  2. Mind Reading
  3. Jumping to Conclusions
  4. Overgeneralization
  5. Labeling
  6. Fortune Telling
  7. Magical Thinking
  8. Re-Attribution
  9. Thinking in Shades of Grey
  10. Emotional Reasoning
  11. The Semantic Method
  12. Discounting the Positive
  13. The Survey Method
  14. All or Nothing
  15. Experimental Technique
  16. Your Choice
  17. Examine the Evidence
  18. Mental Filter
  19. "Should" Statements
  20. Catastrophizing
  21. Personalization
  22. The Double-Standard Method
  23. Free
  24. Mental Filter
  25. Cost-Benefit Analysis