MindReadingTheSurveyMethodMagicalThinkingJumping toConclusionsMentalFilterOvergeneralizationExaminetheEvidence"Should"StatementsCost-BenefitAnalysisFortuneTellingThinkingin Shadesof GreyAll orNothingPersonalizationDiscountingthe PositiveDefineTermsExperimentalTechniqueYourChoiceMentalFilterFreeRe-AttributionTheDouble-StandardMethodCatastrophizingEmotionalReasoningLabelingTheSemanticMethodMindReadingTheSurveyMethodMagicalThinkingJumping toConclusionsMentalFilterOvergeneralizationExaminetheEvidence"Should"StatementsCost-BenefitAnalysisFortuneTellingThinkingin Shadesof GreyAll orNothingPersonalizationDiscountingthe PositiveDefineTermsExperimentalTechniqueYourChoiceMentalFilterFreeRe-AttributionTheDouble-StandardMethodCatastrophizingEmotionalReasoningLabelingTheSemanticMethod

Challenging Cognitive Distortions - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Mind Reading
  2. The Survey Method
  3. Magical Thinking
  4. Jumping to Conclusions
  5. Mental Filter
  6. Overgeneralization
  7. Examine the Evidence
  8. "Should" Statements
  9. Cost-Benefit Analysis
  10. Fortune Telling
  11. Thinking in Shades of Grey
  12. All or Nothing
  13. Personalization
  14. Discounting the Positive
  15. Define Terms
  16. Experimental Technique
  17. Your Choice
  18. Mental Filter
  19. Free
  20. Re-Attribution
  21. The Double-Standard Method
  22. Catastrophizing
  23. Emotional Reasoning
  24. Labeling
  25. The Semantic Method