TheDouble-StandardMethodMagicalThinkingMentalFilterPersonalizationFreeEmotionalReasoningYourChoiceCost-BenefitAnalysis"Should"StatementsDiscountingthe PositiveAll orNothingJumping toConclusionsExperimentalTechniqueFortuneTellingRe-AttributionMindReadingExaminetheEvidenceThinkingin Shadesof GreyOvergeneralizationTheSurveyMethodCatastrophizingLabelingTheSemanticMethodMentalFilterDefineTermsTheDouble-StandardMethodMagicalThinkingMentalFilterPersonalizationFreeEmotionalReasoningYourChoiceCost-BenefitAnalysis"Should"StatementsDiscountingthe PositiveAll orNothingJumping toConclusionsExperimentalTechniqueFortuneTellingRe-AttributionMindReadingExaminetheEvidenceThinkingin Shadesof GreyOvergeneralizationTheSurveyMethodCatastrophizingLabelingTheSemanticMethodMentalFilterDefineTerms

Challenging Cognitive Distortions - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. The Double-Standard Method
  2. Magical Thinking
  3. Mental Filter
  4. Personalization
  5. Free
  6. Emotional Reasoning
  7. Your Choice
  8. Cost-Benefit Analysis
  9. "Should" Statements
  10. Discounting the Positive
  11. All or Nothing
  12. Jumping to Conclusions
  13. Experimental Technique
  14. Fortune Telling
  15. Re-Attribution
  16. Mind Reading
  17. Examine the Evidence
  18. Thinking in Shades of Grey
  19. Overgeneralization
  20. The Survey Method
  21. Catastrophizing
  22. Labeling
  23. The Semantic Method
  24. Mental Filter
  25. Define Terms