TheSurveyMethodExperimentalTechniqueMentalFilterJumping toConclusionsThinkingin Shadesof GreyTheDouble-StandardMethodMagicalThinkingFortuneTellingLabelingTheSemanticMethodMindReadingExaminetheEvidenceFreeCatastrophizingYourChoicePersonalizationOvergeneralizationDiscountingthe PositiveDefineTermsCost-BenefitAnalysisMentalFilterRe-AttributionEmotionalReasoningAll orNothing"Should"StatementsTheSurveyMethodExperimentalTechniqueMentalFilterJumping toConclusionsThinkingin Shadesof GreyTheDouble-StandardMethodMagicalThinkingFortuneTellingLabelingTheSemanticMethodMindReadingExaminetheEvidenceFreeCatastrophizingYourChoicePersonalizationOvergeneralizationDiscountingthe PositiveDefineTermsCost-BenefitAnalysisMentalFilterRe-AttributionEmotionalReasoningAll orNothing"Should"Statements

Challenging Cognitive Distortions - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. The Survey Method
  2. Experimental Technique
  3. Mental Filter
  4. Jumping to Conclusions
  5. Thinking in Shades of Grey
  6. The Double-Standard Method
  7. Magical Thinking
  8. Fortune Telling
  9. Labeling
  10. The Semantic Method
  11. Mind Reading
  12. Examine the Evidence
  13. Free
  14. Catastrophizing
  15. Your Choice
  16. Personalization
  17. Overgeneralization
  18. Discounting the Positive
  19. Define Terms
  20. Cost-Benefit Analysis
  21. Mental Filter
  22. Re-Attribution
  23. Emotional Reasoning
  24. All or Nothing
  25. "Should" Statements