Thinkingin Shadesof GreyMindReadingDefineTermsMagicalThinkingTheDouble-StandardMethodExaminetheEvidenceRe-AttributionFortuneTellingAll orNothingMentalFilter"Should"StatementsTheSurveyMethodEmotionalReasoningJumping toConclusionsFreeTheSemanticMethodMentalFilterCost-BenefitAnalysisDiscountingthe PositiveOvergeneralizationLabelingCatastrophizingExperimentalTechniqueYourChoicePersonalizationThinkingin Shadesof GreyMindReadingDefineTermsMagicalThinkingTheDouble-StandardMethodExaminetheEvidenceRe-AttributionFortuneTellingAll orNothingMentalFilter"Should"StatementsTheSurveyMethodEmotionalReasoningJumping toConclusionsFreeTheSemanticMethodMentalFilterCost-BenefitAnalysisDiscountingthe PositiveOvergeneralizationLabelingCatastrophizingExperimentalTechniqueYourChoicePersonalization

Challenging Cognitive Distortions - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Thinking in Shades of Grey
  2. Mind Reading
  3. Define Terms
  4. Magical Thinking
  5. The Double-Standard Method
  6. Examine the Evidence
  7. Re-Attribution
  8. Fortune Telling
  9. All or Nothing
  10. Mental Filter
  11. "Should" Statements
  12. The Survey Method
  13. Emotional Reasoning
  14. Jumping to Conclusions
  15. Free
  16. The Semantic Method
  17. Mental Filter
  18. Cost-Benefit Analysis
  19. Discounting the Positive
  20. Overgeneralization
  21. Labeling
  22. Catastrophizing
  23. Experimental Technique
  24. Your Choice
  25. Personalization