TheDouble-StandardMethodRe-Attribution"Should"StatementsJumping toConclusionsMentalFilterMentalFilterLabelingAll orNothingDiscountingthe PositiveCost-BenefitAnalysisOvergeneralizationDefineTermsPersonalizationYourChoiceExperimentalTechniqueExaminetheEvidenceMindReadingCatastrophizingThinkingin Shadesof GreyEmotionalReasoningMagicalThinkingTheSemanticMethodFreeTheSurveyMethodFortuneTellingTheDouble-StandardMethodRe-Attribution"Should"StatementsJumping toConclusionsMentalFilterMentalFilterLabelingAll orNothingDiscountingthe PositiveCost-BenefitAnalysisOvergeneralizationDefineTermsPersonalizationYourChoiceExperimentalTechniqueExaminetheEvidenceMindReadingCatastrophizingThinkingin Shadesof GreyEmotionalReasoningMagicalThinkingTheSemanticMethodFreeTheSurveyMethodFortuneTelling

Challenging Cognitive Distortions - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. The Double-Standard Method
  2. Re-Attribution
  3. "Should" Statements
  4. Jumping to Conclusions
  5. Mental Filter
  6. Mental Filter
  7. Labeling
  8. All or Nothing
  9. Discounting the Positive
  10. Cost-Benefit Analysis
  11. Overgeneralization
  12. Define Terms
  13. Personalization
  14. Your Choice
  15. Experimental Technique
  16. Examine the Evidence
  17. Mind Reading
  18. Catastrophizing
  19. Thinking in Shades of Grey
  20. Emotional Reasoning
  21. Magical Thinking
  22. The Semantic Method
  23. Free
  24. The Survey Method
  25. Fortune Telling