All orNothingTheDouble-StandardMethodJumping toConclusionsTheSemanticMethodDefineTermsCost-BenefitAnalysisPersonalizationMentalFilterExaminetheEvidence"Should"StatementsEmotionalReasoningLabelingMindReadingDiscountingthe PositiveRe-AttributionFreeOvergeneralizationExperimentalTechniqueThinkingin Shadesof GreyMagicalThinkingFortuneTellingMentalFilterCatastrophizingYourChoiceTheSurveyMethodAll orNothingTheDouble-StandardMethodJumping toConclusionsTheSemanticMethodDefineTermsCost-BenefitAnalysisPersonalizationMentalFilterExaminetheEvidence"Should"StatementsEmotionalReasoningLabelingMindReadingDiscountingthe PositiveRe-AttributionFreeOvergeneralizationExperimentalTechniqueThinkingin Shadesof GreyMagicalThinkingFortuneTellingMentalFilterCatastrophizingYourChoiceTheSurveyMethod

Challenging Cognitive Distortions - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. All or Nothing
  2. The Double-Standard Method
  3. Jumping to Conclusions
  4. The Semantic Method
  5. Define Terms
  6. Cost-Benefit Analysis
  7. Personalization
  8. Mental Filter
  9. Examine the Evidence
  10. "Should" Statements
  11. Emotional Reasoning
  12. Labeling
  13. Mind Reading
  14. Discounting the Positive
  15. Re-Attribution
  16. Free
  17. Overgeneralization
  18. Experimental Technique
  19. Thinking in Shades of Grey
  20. Magical Thinking
  21. Fortune Telling
  22. Mental Filter
  23. Catastrophizing
  24. Your Choice
  25. The Survey Method