ExaminetheEvidenceMentalFilterCost-BenefitAnalysisTheSemanticMethodLabelingRe-AttributionFreeTheSurveyMethodFortuneTellingYourChoiceMentalFilterAll orNothingThinkingin Shadesof GreyMindReadingDefineTermsPersonalizationCatastrophizingJumping toConclusionsOvergeneralizationMagicalThinkingExperimentalTechniqueDiscountingthe PositiveEmotionalReasoningTheDouble-StandardMethod"Should"StatementsExaminetheEvidenceMentalFilterCost-BenefitAnalysisTheSemanticMethodLabelingRe-AttributionFreeTheSurveyMethodFortuneTellingYourChoiceMentalFilterAll orNothingThinkingin Shadesof GreyMindReadingDefineTermsPersonalizationCatastrophizingJumping toConclusionsOvergeneralizationMagicalThinkingExperimentalTechniqueDiscountingthe PositiveEmotionalReasoningTheDouble-StandardMethod"Should"Statements

Challenging Cognitive Distortions - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Examine the Evidence
  2. Mental Filter
  3. Cost-Benefit Analysis
  4. The Semantic Method
  5. Labeling
  6. Re-Attribution
  7. Free
  8. The Survey Method
  9. Fortune Telling
  10. Your Choice
  11. Mental Filter
  12. All or Nothing
  13. Thinking in Shades of Grey
  14. Mind Reading
  15. Define Terms
  16. Personalization
  17. Catastrophizing
  18. Jumping to Conclusions
  19. Overgeneralization
  20. Magical Thinking
  21. Experimental Technique
  22. Discounting the Positive
  23. Emotional Reasoning
  24. The Double-Standard Method
  25. "Should" Statements