TheSemanticMethodTheDouble-StandardMethodJumping toConclusionsOvergeneralizationMindReadingRe-AttributionThinkingin Shadesof GreyCost-BenefitAnalysisDiscountingthe PositiveMentalFilterExaminetheEvidenceMagicalThinkingPersonalizationLabelingMentalFilterYourChoiceExperimentalTechniqueFreeFortuneTellingEmotionalReasoningCatastrophizing"Should"StatementsAll orNothingTheSurveyMethodDefineTermsTheSemanticMethodTheDouble-StandardMethodJumping toConclusionsOvergeneralizationMindReadingRe-AttributionThinkingin Shadesof GreyCost-BenefitAnalysisDiscountingthe PositiveMentalFilterExaminetheEvidenceMagicalThinkingPersonalizationLabelingMentalFilterYourChoiceExperimentalTechniqueFreeFortuneTellingEmotionalReasoningCatastrophizing"Should"StatementsAll orNothingTheSurveyMethodDefineTerms

Challenging Cognitive Distortions - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. The Semantic Method
  2. The Double-Standard Method
  3. Jumping to Conclusions
  4. Overgeneralization
  5. Mind Reading
  6. Re-Attribution
  7. Thinking in Shades of Grey
  8. Cost-Benefit Analysis
  9. Discounting the Positive
  10. Mental Filter
  11. Examine the Evidence
  12. Magical Thinking
  13. Personalization
  14. Labeling
  15. Mental Filter
  16. Your Choice
  17. Experimental Technique
  18. Free
  19. Fortune Telling
  20. Emotional Reasoning
  21. Catastrophizing
  22. "Should" Statements
  23. All or Nothing
  24. The Survey Method
  25. Define Terms