Thinkingin Shadesof Grey"Should"StatementsDefineTermsAll orNothingPersonalizationCatastrophizingFreeTheSemanticMethodOvergeneralizationJumping toConclusionsFortuneTellingExaminetheEvidenceMentalFilterMentalFilterYourChoiceMagicalThinkingDiscountingthe PositiveLabelingCost-BenefitAnalysisMindReadingExperimentalTechniqueTheDouble-StandardMethodEmotionalReasoningTheSurveyMethodRe-AttributionThinkingin Shadesof Grey"Should"StatementsDefineTermsAll orNothingPersonalizationCatastrophizingFreeTheSemanticMethodOvergeneralizationJumping toConclusionsFortuneTellingExaminetheEvidenceMentalFilterMentalFilterYourChoiceMagicalThinkingDiscountingthe PositiveLabelingCost-BenefitAnalysisMindReadingExperimentalTechniqueTheDouble-StandardMethodEmotionalReasoningTheSurveyMethodRe-Attribution

Challenging Cognitive Distortions - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Thinking in Shades of Grey
  2. "Should" Statements
  3. Define Terms
  4. All or Nothing
  5. Personalization
  6. Catastrophizing
  7. Free
  8. The Semantic Method
  9. Overgeneralization
  10. Jumping to Conclusions
  11. Fortune Telling
  12. Examine the Evidence
  13. Mental Filter
  14. Mental Filter
  15. Your Choice
  16. Magical Thinking
  17. Discounting the Positive
  18. Labeling
  19. Cost-Benefit Analysis
  20. Mind Reading
  21. Experimental Technique
  22. The Double-Standard Method
  23. Emotional Reasoning
  24. The Survey Method
  25. Re-Attribution