OvergeneralizationMentalFilterCost-BenefitAnalysisDefineTermsTheDouble-StandardMethodMagicalThinkingLabelingMindReadingAll orNothingJumping toConclusionsMentalFilter"Should"StatementsExaminetheEvidenceYourChoiceDiscountingthe PositiveEmotionalReasoningTheSemanticMethodExperimentalTechniqueFreePersonalizationThinkingin Shadesof GreyRe-AttributionTheSurveyMethodFortuneTellingCatastrophizingOvergeneralizationMentalFilterCost-BenefitAnalysisDefineTermsTheDouble-StandardMethodMagicalThinkingLabelingMindReadingAll orNothingJumping toConclusionsMentalFilter"Should"StatementsExaminetheEvidenceYourChoiceDiscountingthe PositiveEmotionalReasoningTheSemanticMethodExperimentalTechniqueFreePersonalizationThinkingin Shadesof GreyRe-AttributionTheSurveyMethodFortuneTellingCatastrophizing

Challenging Cognitive Distortions - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Overgeneralization
  2. Mental Filter
  3. Cost-Benefit Analysis
  4. Define Terms
  5. The Double-Standard Method
  6. Magical Thinking
  7. Labeling
  8. Mind Reading
  9. All or Nothing
  10. Jumping to Conclusions
  11. Mental Filter
  12. "Should" Statements
  13. Examine the Evidence
  14. Your Choice
  15. Discounting the Positive
  16. Emotional Reasoning
  17. The Semantic Method
  18. Experimental Technique
  19. Free
  20. Personalization
  21. Thinking in Shades of Grey
  22. Re-Attribution
  23. The Survey Method
  24. Fortune Telling
  25. Catastrophizing