Discountingthe PositiveEmotionalReasoningPersonalizationCatastrophizingTheSemanticMethodFreeYourChoiceCost-BenefitAnalysisAll orNothingJumping toConclusionsDefineTermsOvergeneralizationMentalFilterTheSurveyMethodLabelingRe-AttributionFortuneTellingExperimentalTechniqueMindReading"Should"StatementsTheDouble-StandardMethodMagicalThinkingExaminetheEvidenceMentalFilterThinkingin Shadesof GreyDiscountingthe PositiveEmotionalReasoningPersonalizationCatastrophizingTheSemanticMethodFreeYourChoiceCost-BenefitAnalysisAll orNothingJumping toConclusionsDefineTermsOvergeneralizationMentalFilterTheSurveyMethodLabelingRe-AttributionFortuneTellingExperimentalTechniqueMindReading"Should"StatementsTheDouble-StandardMethodMagicalThinkingExaminetheEvidenceMentalFilterThinkingin Shadesof Grey

Challenging Cognitive Distortions - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Discounting the Positive
  2. Emotional Reasoning
  3. Personalization
  4. Catastrophizing
  5. The Semantic Method
  6. Free
  7. Your Choice
  8. Cost-Benefit Analysis
  9. All or Nothing
  10. Jumping to Conclusions
  11. Define Terms
  12. Overgeneralization
  13. Mental Filter
  14. The Survey Method
  15. Labeling
  16. Re-Attribution
  17. Fortune Telling
  18. Experimental Technique
  19. Mind Reading
  20. "Should" Statements
  21. The Double-Standard Method
  22. Magical Thinking
  23. Examine the Evidence
  24. Mental Filter
  25. Thinking in Shades of Grey