TheSemanticMethod"Should"StatementsFreeFortuneTellingTheDouble-StandardMethodPersonalizationThinkingin Shadesof GreyOvergeneralizationMindReadingEmotionalReasoningJumping toConclusionsMentalFilterRe-AttributionYourChoiceMagicalThinkingTheSurveyMethodCatastrophizingAll orNothingMentalFilterDefineTermsCost-BenefitAnalysisExaminetheEvidenceExperimentalTechniqueLabelingDiscountingthe PositiveTheSemanticMethod"Should"StatementsFreeFortuneTellingTheDouble-StandardMethodPersonalizationThinkingin Shadesof GreyOvergeneralizationMindReadingEmotionalReasoningJumping toConclusionsMentalFilterRe-AttributionYourChoiceMagicalThinkingTheSurveyMethodCatastrophizingAll orNothingMentalFilterDefineTermsCost-BenefitAnalysisExaminetheEvidenceExperimentalTechniqueLabelingDiscountingthe Positive

Challenging Cognitive Distortions - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. The Semantic Method
  2. "Should" Statements
  3. Free
  4. Fortune Telling
  5. The Double-Standard Method
  6. Personalization
  7. Thinking in Shades of Grey
  8. Overgeneralization
  9. Mind Reading
  10. Emotional Reasoning
  11. Jumping to Conclusions
  12. Mental Filter
  13. Re-Attribution
  14. Your Choice
  15. Magical Thinking
  16. The Survey Method
  17. Catastrophizing
  18. All or Nothing
  19. Mental Filter
  20. Define Terms
  21. Cost-Benefit Analysis
  22. Examine the Evidence
  23. Experimental Technique
  24. Labeling
  25. Discounting the Positive