FreeOvergeneralizationDiscountingthe PositiveMentalFilterEmotionalReasoningExperimentalTechniqueFortuneTellingYourChoiceCost-BenefitAnalysisMagicalThinkingExaminetheEvidenceJumping toConclusionsDefineTermsLabelingCatastrophizingMentalFilterRe-AttributionTheSurveyMethod"Should"StatementsAll orNothingThinkingin Shadesof GreyTheSemanticMethodMindReadingPersonalizationTheDouble-StandardMethodFreeOvergeneralizationDiscountingthe PositiveMentalFilterEmotionalReasoningExperimentalTechniqueFortuneTellingYourChoiceCost-BenefitAnalysisMagicalThinkingExaminetheEvidenceJumping toConclusionsDefineTermsLabelingCatastrophizingMentalFilterRe-AttributionTheSurveyMethod"Should"StatementsAll orNothingThinkingin Shadesof GreyTheSemanticMethodMindReadingPersonalizationTheDouble-StandardMethod

Challenging Cognitive Distortions - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. Free
  2. Overgeneralization
  3. Discounting the Positive
  4. Mental Filter
  5. Emotional Reasoning
  6. Experimental Technique
  7. Fortune Telling
  8. Your Choice
  9. Cost-Benefit Analysis
  10. Magical Thinking
  11. Examine the Evidence
  12. Jumping to Conclusions
  13. Define Terms
  14. Labeling
  15. Catastrophizing
  16. Mental Filter
  17. Re-Attribution
  18. The Survey Method
  19. "Should" Statements
  20. All or Nothing
  21. Thinking in Shades of Grey
  22. The Semantic Method
  23. Mind Reading
  24. Personalization
  25. The Double-Standard Method