Discountingthe PositiveTheDouble-StandardMethodOvergeneralizationFortuneTellingTheSemanticMethodJumping toConclusions"Should"StatementsMindReadingCost-BenefitAnalysisMentalFilterMagicalThinkingDefineTermsExperimentalTechniqueMentalFilterAll orNothingEmotionalReasoningLabelingCatastrophizingTheSurveyMethodExaminetheEvidenceFreeRe-AttributionPersonalizationThinkingin Shadesof GreyYourChoiceDiscountingthe PositiveTheDouble-StandardMethodOvergeneralizationFortuneTellingTheSemanticMethodJumping toConclusions"Should"StatementsMindReadingCost-BenefitAnalysisMentalFilterMagicalThinkingDefineTermsExperimentalTechniqueMentalFilterAll orNothingEmotionalReasoningLabelingCatastrophizingTheSurveyMethodExaminetheEvidenceFreeRe-AttributionPersonalizationThinkingin Shadesof GreyYourChoice

Challenging Cognitive Distortions - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Discounting the Positive
  2. The Double-Standard Method
  3. Overgeneralization
  4. Fortune Telling
  5. The Semantic Method
  6. Jumping to Conclusions
  7. "Should" Statements
  8. Mind Reading
  9. Cost-Benefit Analysis
  10. Mental Filter
  11. Magical Thinking
  12. Define Terms
  13. Experimental Technique
  14. Mental Filter
  15. All or Nothing
  16. Emotional Reasoning
  17. Labeling
  18. Catastrophizing
  19. The Survey Method
  20. Examine the Evidence
  21. Free
  22. Re-Attribution
  23. Personalization
  24. Thinking in Shades of Grey
  25. Your Choice