FortuneTellingDiscountingthe PositiveFreeMagicalThinkingTheDouble-StandardMethodMentalFilterExperimentalTechniqueCost-BenefitAnalysisLabeling"Should"StatementsTheSurveyMethodJumping toConclusionsMindReadingPersonalizationExaminetheEvidenceThinkingin Shadesof GreyMentalFilterEmotionalReasoningDefineTermsTheSemanticMethodYourChoiceCatastrophizingAll orNothingRe-AttributionOvergeneralizationFortuneTellingDiscountingthe PositiveFreeMagicalThinkingTheDouble-StandardMethodMentalFilterExperimentalTechniqueCost-BenefitAnalysisLabeling"Should"StatementsTheSurveyMethodJumping toConclusionsMindReadingPersonalizationExaminetheEvidenceThinkingin Shadesof GreyMentalFilterEmotionalReasoningDefineTermsTheSemanticMethodYourChoiceCatastrophizingAll orNothingRe-AttributionOvergeneralization

Challenging Cognitive Distortions - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Fortune Telling
  2. Discounting the Positive
  3. Free
  4. Magical Thinking
  5. The Double-Standard Method
  6. Mental Filter
  7. Experimental Technique
  8. Cost-Benefit Analysis
  9. Labeling
  10. "Should" Statements
  11. The Survey Method
  12. Jumping to Conclusions
  13. Mind Reading
  14. Personalization
  15. Examine the Evidence
  16. Thinking in Shades of Grey
  17. Mental Filter
  18. Emotional Reasoning
  19. Define Terms
  20. The Semantic Method
  21. Your Choice
  22. Catastrophizing
  23. All or Nothing
  24. Re-Attribution
  25. Overgeneralization