Challenging Cognitive Distortions - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Cost-Benefit Analysis
2. Fortune Telling
3. Catastrophizing
4. Define Terms
5. Discounting the Positive
6. "Should" Statements
7. Jumping to Conclusions
8. Overgeneralization
9. All or Nothing
10. Emotional Reasoning
11. Thinking in Shades of Grey
12. Examine the Evidence
13. The Semantic Method
14. Free
15. Labeling
16. Mental Filter
17. Mental Filter
18. Personalization
19. The Double-Standard Method
20. Mind Reading
21. Experimental Technique
22. The Survey Method
23. Magical Thinking
24. Re-Attribution
25. Your Choice