Discountingthe PositiveCatastrophizingJumping toConclusionsFreeRe-Attribution"Should"StatementsEmotionalReasoningThinkingin Shadesof GreyMindReadingCost-BenefitAnalysisFortuneTellingTheSurveyMethodLabelingMentalFilterExperimentalTechniqueAll orNothingYourChoiceDefineTermsMagicalThinkingOvergeneralizationExaminetheEvidenceTheSemanticMethodPersonalizationTheDouble-StandardMethodMentalFilterDiscountingthe PositiveCatastrophizingJumping toConclusionsFreeRe-Attribution"Should"StatementsEmotionalReasoningThinkingin Shadesof GreyMindReadingCost-BenefitAnalysisFortuneTellingTheSurveyMethodLabelingMentalFilterExperimentalTechniqueAll orNothingYourChoiceDefineTermsMagicalThinkingOvergeneralizationExaminetheEvidenceTheSemanticMethodPersonalizationTheDouble-StandardMethodMentalFilter

Challenging Cognitive Distortions - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. Discounting the Positive
  2. Catastrophizing
  3. Jumping to Conclusions
  4. Free
  5. Re-Attribution
  6. "Should" Statements
  7. Emotional Reasoning
  8. Thinking in Shades of Grey
  9. Mind Reading
  10. Cost-Benefit Analysis
  11. Fortune Telling
  12. The Survey Method
  13. Labeling
  14. Mental Filter
  15. Experimental Technique
  16. All or Nothing
  17. Your Choice
  18. Define Terms
  19. Magical Thinking
  20. Overgeneralization
  21. Examine the Evidence
  22. The Semantic Method
  23. Personalization
  24. The Double-Standard Method
  25. Mental Filter