PersonalizationTheSemanticMethodMagicalThinkingThinkingin Shadesof GreyRe-AttributionDefineTermsTheDouble-StandardMethodExaminetheEvidenceCatastrophizingFreeMindReadingExperimentalTechniqueLabelingAll orNothingTheSurveyMethodCost-BenefitAnalysisMentalFilterMentalFilterJumping toConclusions"Should"StatementsFortuneTellingOvergeneralizationEmotionalReasoningDiscountingthe PositiveYourChoicePersonalizationTheSemanticMethodMagicalThinkingThinkingin Shadesof GreyRe-AttributionDefineTermsTheDouble-StandardMethodExaminetheEvidenceCatastrophizingFreeMindReadingExperimentalTechniqueLabelingAll orNothingTheSurveyMethodCost-BenefitAnalysisMentalFilterMentalFilterJumping toConclusions"Should"StatementsFortuneTellingOvergeneralizationEmotionalReasoningDiscountingthe PositiveYourChoice

Challenging Cognitive Distortions - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Personalization
  2. The Semantic Method
  3. Magical Thinking
  4. Thinking in Shades of Grey
  5. Re-Attribution
  6. Define Terms
  7. The Double-Standard Method
  8. Examine the Evidence
  9. Catastrophizing
  10. Free
  11. Mind Reading
  12. Experimental Technique
  13. Labeling
  14. All or Nothing
  15. The Survey Method
  16. Cost-Benefit Analysis
  17. Mental Filter
  18. Mental Filter
  19. Jumping to Conclusions
  20. "Should" Statements
  21. Fortune Telling
  22. Overgeneralization
  23. Emotional Reasoning
  24. Discounting the Positive
  25. Your Choice