MentalFilterFortuneTellingTheSemanticMethodRe-AttributionCost-BenefitAnalysisOvergeneralizationMagicalThinking"Should"StatementsFreeYourChoiceDefineTermsTheSurveyMethodMentalFilterMindReadingPersonalizationEmotionalReasoningExaminetheEvidenceThinkingin Shadesof GreyAll orNothingLabelingJumping toConclusionsTheDouble-StandardMethodExperimentalTechniqueCatastrophizingDiscountingthe PositiveMentalFilterFortuneTellingTheSemanticMethodRe-AttributionCost-BenefitAnalysisOvergeneralizationMagicalThinking"Should"StatementsFreeYourChoiceDefineTermsTheSurveyMethodMentalFilterMindReadingPersonalizationEmotionalReasoningExaminetheEvidenceThinkingin Shadesof GreyAll orNothingLabelingJumping toConclusionsTheDouble-StandardMethodExperimentalTechniqueCatastrophizingDiscountingthe Positive

Challenging Cognitive Distortions - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Mental Filter
  2. Fortune Telling
  3. The Semantic Method
  4. Re-Attribution
  5. Cost-Benefit Analysis
  6. Overgeneralization
  7. Magical Thinking
  8. "Should" Statements
  9. Free
  10. Your Choice
  11. Define Terms
  12. The Survey Method
  13. Mental Filter
  14. Mind Reading
  15. Personalization
  16. Emotional Reasoning
  17. Examine the Evidence
  18. Thinking in Shades of Grey
  19. All or Nothing
  20. Labeling
  21. Jumping to Conclusions
  22. The Double-Standard Method
  23. Experimental Technique
  24. Catastrophizing
  25. Discounting the Positive