DefineTermsCatastrophizingAll orNothingMentalFilterTheDouble-StandardMethodMentalFilterEmotionalReasoningExaminetheEvidence"Should"StatementsLabelingYourChoiceMagicalThinkingTheSurveyMethodJumping toConclusionsRe-AttributionMindReadingExperimentalTechniqueFreeTheSemanticMethodOvergeneralizationPersonalizationDiscountingthe PositiveThinkingin Shadesof GreyFortuneTellingCost-BenefitAnalysisDefineTermsCatastrophizingAll orNothingMentalFilterTheDouble-StandardMethodMentalFilterEmotionalReasoningExaminetheEvidence"Should"StatementsLabelingYourChoiceMagicalThinkingTheSurveyMethodJumping toConclusionsRe-AttributionMindReadingExperimentalTechniqueFreeTheSemanticMethodOvergeneralizationPersonalizationDiscountingthe PositiveThinkingin Shadesof GreyFortuneTellingCost-BenefitAnalysis

Challenging Cognitive Distortions - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Define Terms
  2. Catastrophizing
  3. All or Nothing
  4. Mental Filter
  5. The Double-Standard Method
  6. Mental Filter
  7. Emotional Reasoning
  8. Examine the Evidence
  9. "Should" Statements
  10. Labeling
  11. Your Choice
  12. Magical Thinking
  13. The Survey Method
  14. Jumping to Conclusions
  15. Re-Attribution
  16. Mind Reading
  17. Experimental Technique
  18. Free
  19. The Semantic Method
  20. Overgeneralization
  21. Personalization
  22. Discounting the Positive
  23. Thinking in Shades of Grey
  24. Fortune Telling
  25. Cost-Benefit Analysis