"Should"StatementsMindReadingTheSemanticMethodCatastrophizingDefineTermsFortuneTellingAll orNothingFreeRe-AttributionCost-BenefitAnalysisOvergeneralizationJumping toConclusionsMentalFilterDiscountingthe PositiveTheDouble-StandardMethodExperimentalTechniqueMentalFilterThinkingin Shadesof GreyPersonalizationTheSurveyMethodExaminetheEvidenceLabelingYourChoiceEmotionalReasoningMagicalThinking"Should"StatementsMindReadingTheSemanticMethodCatastrophizingDefineTermsFortuneTellingAll orNothingFreeRe-AttributionCost-BenefitAnalysisOvergeneralizationJumping toConclusionsMentalFilterDiscountingthe PositiveTheDouble-StandardMethodExperimentalTechniqueMentalFilterThinkingin Shadesof GreyPersonalizationTheSurveyMethodExaminetheEvidenceLabelingYourChoiceEmotionalReasoningMagicalThinking

Challenging Cognitive Distortions - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. "Should" Statements
  2. Mind Reading
  3. The Semantic Method
  4. Catastrophizing
  5. Define Terms
  6. Fortune Telling
  7. All or Nothing
  8. Free
  9. Re-Attribution
  10. Cost-Benefit Analysis
  11. Overgeneralization
  12. Jumping to Conclusions
  13. Mental Filter
  14. Discounting the Positive
  15. The Double-Standard Method
  16. Experimental Technique
  17. Mental Filter
  18. Thinking in Shades of Grey
  19. Personalization
  20. The Survey Method
  21. Examine the Evidence
  22. Labeling
  23. Your Choice
  24. Emotional Reasoning
  25. Magical Thinking