MagicalThinkingFreeDiscountingthe PositiveFortuneTellingAll orNothingJumping toConclusionsThinkingin Shadesof GreyCatastrophizingExaminetheEvidenceTheSemanticMethodTheDouble-StandardMethodOvergeneralizationMindReadingCost-BenefitAnalysis"Should"StatementsDefineTermsRe-AttributionLabelingExperimentalTechniqueEmotionalReasoningYourChoiceMentalFilterTheSurveyMethodPersonalizationMentalFilterMagicalThinkingFreeDiscountingthe PositiveFortuneTellingAll orNothingJumping toConclusionsThinkingin Shadesof GreyCatastrophizingExaminetheEvidenceTheSemanticMethodTheDouble-StandardMethodOvergeneralizationMindReadingCost-BenefitAnalysis"Should"StatementsDefineTermsRe-AttributionLabelingExperimentalTechniqueEmotionalReasoningYourChoiceMentalFilterTheSurveyMethodPersonalizationMentalFilter

Challenging Cognitive Distortions - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Magical Thinking
  2. Free
  3. Discounting the Positive
  4. Fortune Telling
  5. All or Nothing
  6. Jumping to Conclusions
  7. Thinking in Shades of Grey
  8. Catastrophizing
  9. Examine the Evidence
  10. The Semantic Method
  11. The Double-Standard Method
  12. Overgeneralization
  13. Mind Reading
  14. Cost-Benefit Analysis
  15. "Should" Statements
  16. Define Terms
  17. Re-Attribution
  18. Labeling
  19. Experimental Technique
  20. Emotional Reasoning
  21. Your Choice
  22. Mental Filter
  23. The Survey Method
  24. Personalization
  25. Mental Filter