TheSemanticMethodCatastrophizingMentalFilter"Should"StatementsDefineTermsFreeExaminetheEvidenceAll orNothingDiscountingthe PositiveTheSurveyMethodOvergeneralizationTheDouble-StandardMethodCost-BenefitAnalysisMentalFilterPersonalizationJumping toConclusionsExperimentalTechniqueThinkingin Shadesof GreyRe-AttributionFortuneTellingYourChoiceMindReadingLabelingEmotionalReasoningMagicalThinkingTheSemanticMethodCatastrophizingMentalFilter"Should"StatementsDefineTermsFreeExaminetheEvidenceAll orNothingDiscountingthe PositiveTheSurveyMethodOvergeneralizationTheDouble-StandardMethodCost-BenefitAnalysisMentalFilterPersonalizationJumping toConclusionsExperimentalTechniqueThinkingin Shadesof GreyRe-AttributionFortuneTellingYourChoiceMindReadingLabelingEmotionalReasoningMagicalThinking

Challenging Cognitive Distortions - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. The Semantic Method
  2. Catastrophizing
  3. Mental Filter
  4. "Should" Statements
  5. Define Terms
  6. Free
  7. Examine the Evidence
  8. All or Nothing
  9. Discounting the Positive
  10. The Survey Method
  11. Overgeneralization
  12. The Double-Standard Method
  13. Cost-Benefit Analysis
  14. Mental Filter
  15. Personalization
  16. Jumping to Conclusions
  17. Experimental Technique
  18. Thinking in Shades of Grey
  19. Re-Attribution
  20. Fortune Telling
  21. Your Choice
  22. Mind Reading
  23. Labeling
  24. Emotional Reasoning
  25. Magical Thinking