DefineTermsEmotionalReasoningCost-BenefitAnalysisFreeTheSemanticMethodMindReadingOvergeneralizationMentalFilterAll orNothingRe-AttributionTheDouble-StandardMethodPersonalizationJumping toConclusionsDiscountingthe PositiveExaminetheEvidenceTheSurveyMethodThinkingin Shadesof GreyCatastrophizingMentalFilterYourChoiceMagicalThinking"Should"StatementsLabelingExperimentalTechniqueFortuneTellingDefineTermsEmotionalReasoningCost-BenefitAnalysisFreeTheSemanticMethodMindReadingOvergeneralizationMentalFilterAll orNothingRe-AttributionTheDouble-StandardMethodPersonalizationJumping toConclusionsDiscountingthe PositiveExaminetheEvidenceTheSurveyMethodThinkingin Shadesof GreyCatastrophizingMentalFilterYourChoiceMagicalThinking"Should"StatementsLabelingExperimentalTechniqueFortuneTelling

Challenging Cognitive Distortions - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Define Terms
  2. Emotional Reasoning
  3. Cost-Benefit Analysis
  4. Free
  5. The Semantic Method
  6. Mind Reading
  7. Overgeneralization
  8. Mental Filter
  9. All or Nothing
  10. Re-Attribution
  11. The Double-Standard Method
  12. Personalization
  13. Jumping to Conclusions
  14. Discounting the Positive
  15. Examine the Evidence
  16. The Survey Method
  17. Thinking in Shades of Grey
  18. Catastrophizing
  19. Mental Filter
  20. Your Choice
  21. Magical Thinking
  22. "Should" Statements
  23. Labeling
  24. Experimental Technique
  25. Fortune Telling