PersonalizationCatastrophizingEmotionalReasoningMentalFilterExperimentalTechniqueFreeJumping toConclusionsDefineTermsOvergeneralizationTheSurveyMethodTheSemanticMethodMentalFilterLabelingYourChoiceFortuneTellingExaminetheEvidenceTheDouble-StandardMethodCost-BenefitAnalysisMindReadingMagicalThinkingAll orNothingThinkingin Shadesof GreyDiscountingthe Positive"Should"StatementsRe-AttributionPersonalizationCatastrophizingEmotionalReasoningMentalFilterExperimentalTechniqueFreeJumping toConclusionsDefineTermsOvergeneralizationTheSurveyMethodTheSemanticMethodMentalFilterLabelingYourChoiceFortuneTellingExaminetheEvidenceTheDouble-StandardMethodCost-BenefitAnalysisMindReadingMagicalThinkingAll orNothingThinkingin Shadesof GreyDiscountingthe Positive"Should"StatementsRe-Attribution

Challenging Cognitive Distortions - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Personalization
  2. Catastrophizing
  3. Emotional Reasoning
  4. Mental Filter
  5. Experimental Technique
  6. Free
  7. Jumping to Conclusions
  8. Define Terms
  9. Overgeneralization
  10. The Survey Method
  11. The Semantic Method
  12. Mental Filter
  13. Labeling
  14. Your Choice
  15. Fortune Telling
  16. Examine the Evidence
  17. The Double-Standard Method
  18. Cost-Benefit Analysis
  19. Mind Reading
  20. Magical Thinking
  21. All or Nothing
  22. Thinking in Shades of Grey
  23. Discounting the Positive
  24. "Should" Statements
  25. Re-Attribution