PersonalizationTheSurveyMethodTheDouble-StandardMethodFreeAll orNothingMindReadingDefineTermsMagicalThinkingMentalFilterExperimentalTechnique"Should"StatementsExaminetheEvidenceCatastrophizingLabelingDiscountingthe PositiveTheSemanticMethodJumping toConclusionsFortuneTellingOvergeneralizationEmotionalReasoningThinkingin Shadesof GreyYourChoiceRe-AttributionCost-BenefitAnalysisMentalFilterPersonalizationTheSurveyMethodTheDouble-StandardMethodFreeAll orNothingMindReadingDefineTermsMagicalThinkingMentalFilterExperimentalTechnique"Should"StatementsExaminetheEvidenceCatastrophizingLabelingDiscountingthe PositiveTheSemanticMethodJumping toConclusionsFortuneTellingOvergeneralizationEmotionalReasoningThinkingin Shadesof GreyYourChoiceRe-AttributionCost-BenefitAnalysisMentalFilter

Challenging Cognitive Distortions - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Personalization
  2. The Survey Method
  3. The Double-Standard Method
  4. Free
  5. All or Nothing
  6. Mind Reading
  7. Define Terms
  8. Magical Thinking
  9. Mental Filter
  10. Experimental Technique
  11. "Should" Statements
  12. Examine the Evidence
  13. Catastrophizing
  14. Labeling
  15. Discounting the Positive
  16. The Semantic Method
  17. Jumping to Conclusions
  18. Fortune Telling
  19. Overgeneralization
  20. Emotional Reasoning
  21. Thinking in Shades of Grey
  22. Your Choice
  23. Re-Attribution
  24. Cost-Benefit Analysis
  25. Mental Filter