MagicalThinkingOvergeneralizationFreeDefineTermsThinkingin Shadesof GreyCatastrophizingJumping toConclusionsFortuneTelling"Should"StatementsTheDouble-StandardMethodTheSemanticMethodYourChoiceExaminetheEvidenceMentalFilterRe-AttributionTheSurveyMethodEmotionalReasoningPersonalizationDiscountingthe PositiveAll orNothingMentalFilterMindReadingLabelingExperimentalTechniqueCost-BenefitAnalysisMagicalThinkingOvergeneralizationFreeDefineTermsThinkingin Shadesof GreyCatastrophizingJumping toConclusionsFortuneTelling"Should"StatementsTheDouble-StandardMethodTheSemanticMethodYourChoiceExaminetheEvidenceMentalFilterRe-AttributionTheSurveyMethodEmotionalReasoningPersonalizationDiscountingthe PositiveAll orNothingMentalFilterMindReadingLabelingExperimentalTechniqueCost-BenefitAnalysis

Challenging Cognitive Distortions - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Magical Thinking
  2. Overgeneralization
  3. Free
  4. Define Terms
  5. Thinking in Shades of Grey
  6. Catastrophizing
  7. Jumping to Conclusions
  8. Fortune Telling
  9. "Should" Statements
  10. The Double-Standard Method
  11. The Semantic Method
  12. Your Choice
  13. Examine the Evidence
  14. Mental Filter
  15. Re-Attribution
  16. The Survey Method
  17. Emotional Reasoning
  18. Personalization
  19. Discounting the Positive
  20. All or Nothing
  21. Mental Filter
  22. Mind Reading
  23. Labeling
  24. Experimental Technique
  25. Cost-Benefit Analysis