All orNothingMindReadingFreeYourChoiceExaminetheEvidenceOvergeneralizationCatastrophizingTheDouble-StandardMethodDefineTermsExperimentalTechnique"Should"StatementsCost-BenefitAnalysisMagicalThinkingEmotionalReasoningFortuneTellingMentalFilterTheSemanticMethodRe-AttributionLabelingMentalFilterDiscountingthe PositiveJumping toConclusionsThinkingin Shadesof GreyTheSurveyMethodPersonalizationAll orNothingMindReadingFreeYourChoiceExaminetheEvidenceOvergeneralizationCatastrophizingTheDouble-StandardMethodDefineTermsExperimentalTechnique"Should"StatementsCost-BenefitAnalysisMagicalThinkingEmotionalReasoningFortuneTellingMentalFilterTheSemanticMethodRe-AttributionLabelingMentalFilterDiscountingthe PositiveJumping toConclusionsThinkingin Shadesof GreyTheSurveyMethodPersonalization

Challenging Cognitive Distortions - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. All or Nothing
  2. Mind Reading
  3. Free
  4. Your Choice
  5. Examine the Evidence
  6. Overgeneralization
  7. Catastrophizing
  8. The Double-Standard Method
  9. Define Terms
  10. Experimental Technique
  11. "Should" Statements
  12. Cost-Benefit Analysis
  13. Magical Thinking
  14. Emotional Reasoning
  15. Fortune Telling
  16. Mental Filter
  17. The Semantic Method
  18. Re-Attribution
  19. Labeling
  20. Mental Filter
  21. Discounting the Positive
  22. Jumping to Conclusions
  23. Thinking in Shades of Grey
  24. The Survey Method
  25. Personalization