LabelingYourChoiceTheDouble-StandardMethodOvergeneralizationExperimentalTechniqueMindReadingEmotionalReasoningDefineTermsMagicalThinkingDiscountingthe PositiveCost-BenefitAnalysisRe-AttributionTheSemanticMethodMentalFilterCatastrophizingFreeMentalFilterPersonalizationAll orNothing"Should"StatementsExaminetheEvidenceJumping toConclusionsThinkingin Shadesof GreyTheSurveyMethodFortuneTellingLabelingYourChoiceTheDouble-StandardMethodOvergeneralizationExperimentalTechniqueMindReadingEmotionalReasoningDefineTermsMagicalThinkingDiscountingthe PositiveCost-BenefitAnalysisRe-AttributionTheSemanticMethodMentalFilterCatastrophizingFreeMentalFilterPersonalizationAll orNothing"Should"StatementsExaminetheEvidenceJumping toConclusionsThinkingin Shadesof GreyTheSurveyMethodFortuneTelling

Challenging Cognitive Distortions - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Labeling
  2. Your Choice
  3. The Double-Standard Method
  4. Overgeneralization
  5. Experimental Technique
  6. Mind Reading
  7. Emotional Reasoning
  8. Define Terms
  9. Magical Thinking
  10. Discounting the Positive
  11. Cost-Benefit Analysis
  12. Re-Attribution
  13. The Semantic Method
  14. Mental Filter
  15. Catastrophizing
  16. Free
  17. Mental Filter
  18. Personalization
  19. All or Nothing
  20. "Should" Statements
  21. Examine the Evidence
  22. Jumping to Conclusions
  23. Thinking in Shades of Grey
  24. The Survey Method
  25. Fortune Telling