ExperimentalTechniqueLabelingTheSurveyMethodExaminetheEvidenceTheSemanticMethodMindReadingRe-AttributionPersonalizationDiscountingthe PositiveThinkingin Shadesof GreyEmotionalReasoningCost-BenefitAnalysisCatastrophizingMagicalThinkingJumping toConclusionsFreeOvergeneralizationAll orNothingYourChoiceMentalFilterMentalFilter"Should"StatementsDefineTermsFortuneTellingTheDouble-StandardMethodExperimentalTechniqueLabelingTheSurveyMethodExaminetheEvidenceTheSemanticMethodMindReadingRe-AttributionPersonalizationDiscountingthe PositiveThinkingin Shadesof GreyEmotionalReasoningCost-BenefitAnalysisCatastrophizingMagicalThinkingJumping toConclusionsFreeOvergeneralizationAll orNothingYourChoiceMentalFilterMentalFilter"Should"StatementsDefineTermsFortuneTellingTheDouble-StandardMethod

Challenging Cognitive Distortions - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Experimental Technique
  2. Labeling
  3. The Survey Method
  4. Examine the Evidence
  5. The Semantic Method
  6. Mind Reading
  7. Re-Attribution
  8. Personalization
  9. Discounting the Positive
  10. Thinking in Shades of Grey
  11. Emotional Reasoning
  12. Cost-Benefit Analysis
  13. Catastrophizing
  14. Magical Thinking
  15. Jumping to Conclusions
  16. Free
  17. Overgeneralization
  18. All or Nothing
  19. Your Choice
  20. Mental Filter
  21. Mental Filter
  22. "Should" Statements
  23. Define Terms
  24. Fortune Telling
  25. The Double-Standard Method