CatastrophizingTheSurveyMethodFreeMindReadingExaminetheEvidenceFortuneTellingPersonalizationEmotionalReasoningYourChoiceOvergeneralizationMentalFilterCost-BenefitAnalysisExperimentalTechnique"Should"StatementsTheDouble-StandardMethodMagicalThinkingLabelingRe-AttributionDiscountingthe PositiveMentalFilterAll orNothingDefineTermsTheSemanticMethodThinkingin Shadesof GreyJumping toConclusionsCatastrophizingTheSurveyMethodFreeMindReadingExaminetheEvidenceFortuneTellingPersonalizationEmotionalReasoningYourChoiceOvergeneralizationMentalFilterCost-BenefitAnalysisExperimentalTechnique"Should"StatementsTheDouble-StandardMethodMagicalThinkingLabelingRe-AttributionDiscountingthe PositiveMentalFilterAll orNothingDefineTermsTheSemanticMethodThinkingin Shadesof GreyJumping toConclusions

Challenging Cognitive Distortions - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Catastrophizing
  2. The Survey Method
  3. Free
  4. Mind Reading
  5. Examine the Evidence
  6. Fortune Telling
  7. Personalization
  8. Emotional Reasoning
  9. Your Choice
  10. Overgeneralization
  11. Mental Filter
  12. Cost-Benefit Analysis
  13. Experimental Technique
  14. "Should" Statements
  15. The Double-Standard Method
  16. Magical Thinking
  17. Labeling
  18. Re-Attribution
  19. Discounting the Positive
  20. Mental Filter
  21. All or Nothing
  22. Define Terms
  23. The Semantic Method
  24. Thinking in Shades of Grey
  25. Jumping to Conclusions