CatastrophizingPersonalizationEmotionalReasoningYourChoiceExaminetheEvidenceCost-BenefitAnalysisRe-AttributionDefineTermsThinkingin Shadesof GreyLabelingMentalFilterFortuneTellingTheDouble-StandardMethodExperimentalTechniqueAll orNothingTheSemanticMethodJumping toConclusionsOvergeneralizationMagicalThinkingMentalFilter"Should"StatementsTheSurveyMethodDiscountingthe PositiveFreeMindReadingCatastrophizingPersonalizationEmotionalReasoningYourChoiceExaminetheEvidenceCost-BenefitAnalysisRe-AttributionDefineTermsThinkingin Shadesof GreyLabelingMentalFilterFortuneTellingTheDouble-StandardMethodExperimentalTechniqueAll orNothingTheSemanticMethodJumping toConclusionsOvergeneralizationMagicalThinkingMentalFilter"Should"StatementsTheSurveyMethodDiscountingthe PositiveFreeMindReading

Challenging Cognitive Distortions - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Catastrophizing
  2. Personalization
  3. Emotional Reasoning
  4. Your Choice
  5. Examine the Evidence
  6. Cost-Benefit Analysis
  7. Re-Attribution
  8. Define Terms
  9. Thinking in Shades of Grey
  10. Labeling
  11. Mental Filter
  12. Fortune Telling
  13. The Double-Standard Method
  14. Experimental Technique
  15. All or Nothing
  16. The Semantic Method
  17. Jumping to Conclusions
  18. Overgeneralization
  19. Magical Thinking
  20. Mental Filter
  21. "Should" Statements
  22. The Survey Method
  23. Discounting the Positive
  24. Free
  25. Mind Reading