YourChoiceDefineTermsTheSemanticMethodTheDouble-StandardMethodOvergeneralizationFortuneTellingMagicalThinkingRe-AttributionJumping toConclusionsCost-BenefitAnalysisPersonalizationCatastrophizingTheSurveyMethodFreeMentalFilterThinkingin Shadesof GreyMentalFilterExaminetheEvidenceMindReadingEmotionalReasoningAll orNothingDiscountingthe PositiveLabelingExperimentalTechnique"Should"StatementsYourChoiceDefineTermsTheSemanticMethodTheDouble-StandardMethodOvergeneralizationFortuneTellingMagicalThinkingRe-AttributionJumping toConclusionsCost-BenefitAnalysisPersonalizationCatastrophizingTheSurveyMethodFreeMentalFilterThinkingin Shadesof GreyMentalFilterExaminetheEvidenceMindReadingEmotionalReasoningAll orNothingDiscountingthe PositiveLabelingExperimentalTechnique"Should"Statements

Challenging Cognitive Distortions - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Your Choice
  2. Define Terms
  3. The Semantic Method
  4. The Double-Standard Method
  5. Overgeneralization
  6. Fortune Telling
  7. Magical Thinking
  8. Re-Attribution
  9. Jumping to Conclusions
  10. Cost-Benefit Analysis
  11. Personalization
  12. Catastrophizing
  13. The Survey Method
  14. Free
  15. Mental Filter
  16. Thinking in Shades of Grey
  17. Mental Filter
  18. Examine the Evidence
  19. Mind Reading
  20. Emotional Reasoning
  21. All or Nothing
  22. Discounting the Positive
  23. Labeling
  24. Experimental Technique
  25. "Should" Statements