Prepareyour lunchthe nightbeforeMake a healthychoice when eatingat a restaurant orgathering*cross this off if youdon't eat anywherebut home for thewhole week!Share afavoritehealthyrecipeEat therainbow!Post acolorful mealto the group!Check inat TBT onFB orInstagramIncludefish withat leastone meal!Choose a focusarea in themobility libraryand completeone set ofmovementsHit yourwater goal3 days ina row!Drink halfyour weightin ounces ofwaterComplete 4or more TBTworkouts inperson or athomeAccumulate12 bonusmiles walking,running orbikingDo abonus 25burpeestoday!Go a daywithoutdairyDo abonus 100squatstodayTrackyour foodall weekDo a 3-5minutemeditationLeave areview ofTBT onGoogle ofFBHave a "cheatday" Enjoy thatfavorite meal ortreat you'vebeen dreamingof!Take arestdayClose thekitchenby 7pmBe activeoutside of TBT -share a photoof your activitywith the group!Share yourmeal plan forthe weekwith thegroupNoalcoholtodayPost a shoutout orpositivequote to thegroupPrepareyour lunchthe nightbeforeMake a healthychoice when eatingat a restaurant orgathering*cross this off if youdon't eat anywherebut home for thewhole week!Share afavoritehealthyrecipeEat therainbow!Post acolorful mealto the group!Check inat TBT onFB orInstagramIncludefish withat leastone meal!Choose a focusarea in themobility libraryand completeone set ofmovementsHit yourwater goal3 days ina row!Drink halfyour weightin ounces ofwaterComplete 4or more TBTworkouts inperson or athomeAccumulate12 bonusmiles walking,running orbikingDo abonus 25burpeestoday!Go a daywithoutdairyDo abonus 100squatstodayTrackyour foodall weekDo a 3-5minutemeditationLeave areview ofTBT onGoogle ofFBHave a "cheatday" Enjoy thatfavorite meal ortreat you'vebeen dreamingof!Take arestdayClose thekitchenby 7pmBe activeoutside of TBT -share a photoof your activitywith the group!Share yourmeal plan forthe weekwith thegroupNoalcoholtodayPost a shoutout orpositivequote to thegroup

8 Week Transformation Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
O
4
I
5
O
6
N
7
B
8
N
9
O
10
B
11
G
12
I
13
B
14
O
15
B
16
O
17
G
18
I
19
G
20
G
21
I
22
N
23
N
24
B
  1. I-Prepare your lunch the night before
  2. G-Make a healthy choice when eating at a restaurant or gathering *cross this off if you don't eat anywhere but home for the whole week!
  3. O-Share a favorite healthy recipe
  4. I-Eat the rainbow! Post a colorful meal to the group!
  5. O-Check in at TBT on FB or Instagram
  6. N-Include fish with at least one meal!
  7. B-Choose a focus area in the mobility library and complete one set of movements
  8. N-Hit your water goal 3 days in a row!
  9. O-Drink half your weight in ounces of water
  10. B-Complete 4 or more TBT workouts in person or at home
  11. G-Accumulate 12 bonus miles walking, running or biking
  12. I-Do a bonus 25 burpees today!
  13. B-Go a day without dairy
  14. O-Do a bonus 100 squats today
  15. B-Track your food all week
  16. O-Do a 3-5 minute meditation
  17. G-Leave a review of TBT on Google of FB
  18. I-Have a "cheat day" Enjoy that favorite meal or treat you've been dreaming of!
  19. G-Take a rest day
  20. G-Close the kitchen by 7pm
  21. I-Be active outside of TBT - share a photo of your activity with the group!
  22. N-Share your meal plan for the week with the group
  23. N-No alcohol today
  24. B-Post a shout out or positive quote to the group