Take arestdayClose thekitchenby 7pmHit yourwater goal3 days ina row!Leave areview ofTBT onGoogle ofFBHave a "cheatday" Enjoy thatfavorite meal ortreat you'vebeen dreamingof!Complete 4or more TBTworkouts inperson or athomeBe activeoutside of TBT -share a photoof your activitywith the group!Share yourmeal plan forthe weekwith thegroupCheck inat TBT onFB orInstagramGo a daywithoutdairyChoose a focusarea in themobility libraryand completeone set ofmovementsDrink halfyour weightin ounces ofwaterTrackyour foodall weekAccumulate12 bonusmiles walking,running orbikingDo a 3-5minutemeditationEat therainbow!Post acolorful mealto the group!Do abonus 100squatstodayPrepareyour lunchthe nightbeforeDo abonus 25burpeestoday!NoalcoholtodayMake a healthychoice when eatingat a restaurant orgathering*cross this off if youdon't eat anywherebut home for thewhole week!Share afavoritehealthyrecipeIncludefish withat leastone meal!Post a shoutout orpositivequote to thegroupTake arestdayClose thekitchenby 7pmHit yourwater goal3 days ina row!Leave areview ofTBT onGoogle ofFBHave a "cheatday" Enjoy thatfavorite meal ortreat you'vebeen dreamingof!Complete 4or more TBTworkouts inperson or athomeBe activeoutside of TBT -share a photoof your activitywith the group!Share yourmeal plan forthe weekwith thegroupCheck inat TBT onFB orInstagramGo a daywithoutdairyChoose a focusarea in themobility libraryand completeone set ofmovementsDrink halfyour weightin ounces ofwaterTrackyour foodall weekAccumulate12 bonusmiles walking,running orbikingDo a 3-5minutemeditationEat therainbow!Post acolorful mealto the group!Do abonus 100squatstodayPrepareyour lunchthe nightbeforeDo abonus 25burpeestoday!NoalcoholtodayMake a healthychoice when eatingat a restaurant orgathering*cross this off if youdon't eat anywherebut home for thewhole week!Share afavoritehealthyrecipeIncludefish withat leastone meal!Post a shoutout orpositivequote to thegroup

8 Week Transformation Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
G
3
N
4
G
5
I
6
B
7
I
8
N
9
O
10
B
11
B
12
O
13
B
14
G
15
O
16
I
17
O
18
I
19
I
20
N
21
G
22
O
23
N
24
B
  1. G-Take a rest day
  2. G-Close the kitchen by 7pm
  3. N-Hit your water goal 3 days in a row!
  4. G-Leave a review of TBT on Google of FB
  5. I-Have a "cheat day" Enjoy that favorite meal or treat you've been dreaming of!
  6. B-Complete 4 or more TBT workouts in person or at home
  7. I-Be active outside of TBT - share a photo of your activity with the group!
  8. N-Share your meal plan for the week with the group
  9. O-Check in at TBT on FB or Instagram
  10. B-Go a day without dairy
  11. B-Choose a focus area in the mobility library and complete one set of movements
  12. O-Drink half your weight in ounces of water
  13. B-Track your food all week
  14. G-Accumulate 12 bonus miles walking, running or biking
  15. O-Do a 3-5 minute meditation
  16. I-Eat the rainbow! Post a colorful meal to the group!
  17. O-Do a bonus 100 squats today
  18. I-Prepare your lunch the night before
  19. I-Do a bonus 25 burpees today!
  20. N-No alcohol today
  21. G-Make a healthy choice when eating at a restaurant or gathering *cross this off if you don't eat anywhere but home for the whole week!
  22. O-Share a favorite healthy recipe
  23. N-Include fish with at least one meal!
  24. B-Post a shout out or positive quote to the group