Prepareyour lunchthe nightbeforeShare afavoritehealthyrecipeHit yourwater goal3 days ina row!Check inat TBT onFB orInstagramDrink halfyour weightin ounces ofwaterTrackyour foodall weekPost a shoutout orpositivequote to thegroupGo a daywithoutdairyShare yourmeal plan forthe weekwith thegroupTake arestdayComplete 4or more TBTworkouts inperson or athomeAccumulate12 bonusmiles walking,running orbikingNoalcoholtodayClose thekitchenby 7pmLeave areview ofTBT onGoogle ofFBIncludefish withat leastone meal!Have a "cheatday" Enjoy thatfavorite meal ortreat you'vebeen dreamingof!Do abonus 25burpeestoday!Do abonus 100squatstodayMake a healthychoice when eatingat a restaurant orgathering*cross this off if youdon't eat anywherebut home for thewhole week!Choose a focusarea in themobility libraryand completeone set ofmovementsDo a 3-5minutemeditationBe activeoutside of TBT -share a photoof your activitywith the group!Eat therainbow!Post acolorful mealto the group!Prepareyour lunchthe nightbeforeShare afavoritehealthyrecipeHit yourwater goal3 days ina row!Check inat TBT onFB orInstagramDrink halfyour weightin ounces ofwaterTrackyour foodall weekPost a shoutout orpositivequote to thegroupGo a daywithoutdairyShare yourmeal plan forthe weekwith thegroupTake arestdayComplete 4or more TBTworkouts inperson or athomeAccumulate12 bonusmiles walking,running orbikingNoalcoholtodayClose thekitchenby 7pmLeave areview ofTBT onGoogle ofFBIncludefish withat leastone meal!Have a "cheatday" Enjoy thatfavorite meal ortreat you'vebeen dreamingof!Do abonus 25burpeestoday!Do abonus 100squatstodayMake a healthychoice when eatingat a restaurant orgathering*cross this off if youdon't eat anywherebut home for thewhole week!Choose a focusarea in themobility libraryand completeone set ofmovementsDo a 3-5minutemeditationBe activeoutside of TBT -share a photoof your activitywith the group!Eat therainbow!Post acolorful mealto the group!

8 Week Transformation Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
N
4
O
5
O
6
B
7
B
8
B
9
N
10
G
11
B
12
G
13
N
14
G
15
G
16
N
17
I
18
I
19
O
20
G
21
B
22
O
23
I
24
I
  1. I-Prepare your lunch the night before
  2. O-Share a favorite healthy recipe
  3. N-Hit your water goal 3 days in a row!
  4. O-Check in at TBT on FB or Instagram
  5. O-Drink half your weight in ounces of water
  6. B-Track your food all week
  7. B-Post a shout out or positive quote to the group
  8. B-Go a day without dairy
  9. N-Share your meal plan for the week with the group
  10. G-Take a rest day
  11. B-Complete 4 or more TBT workouts in person or at home
  12. G-Accumulate 12 bonus miles walking, running or biking
  13. N-No alcohol today
  14. G-Close the kitchen by 7pm
  15. G-Leave a review of TBT on Google of FB
  16. N-Include fish with at least one meal!
  17. I-Have a "cheat day" Enjoy that favorite meal or treat you've been dreaming of!
  18. I-Do a bonus 25 burpees today!
  19. O-Do a bonus 100 squats today
  20. G-Make a healthy choice when eating at a restaurant or gathering *cross this off if you don't eat anywhere but home for the whole week!
  21. B-Choose a focus area in the mobility library and complete one set of movements
  22. O-Do a 3-5 minute meditation
  23. I-Be active outside of TBT - share a photo of your activity with the group!
  24. I-Eat the rainbow! Post a colorful meal to the group!