Check inat TBT onFB orInstagramClose thekitchenby 7pmGo a daywithoutdairyPost a shoutout orpositivequote to thegroupDrink halfyour weightin ounces ofwaterAccumulate12 bonusmiles walking,running orbikingEat therainbow!Post acolorful mealto the group!Have a "cheatday" Enjoy thatfavorite meal ortreat you'vebeen dreamingof!Complete 4or more TBTworkouts inperson or athomeShare yourmeal plan forthe weekwith thegroupTake arestdayDo abonus 100squatstodayDo abonus 25burpeestoday!Do a 3-5minutemeditationShare afavoritehealthyrecipeBe activeoutside of TBT -share a photoof your activitywith the group!NoalcoholtodayIncludefish withat leastone meal!Leave areview ofTBT onGoogle ofFBPrepareyour lunchthe nightbeforeMake a healthychoice when eatingat a restaurant orgathering*cross this off if youdon't eat anywherebut home for thewhole week!Hit yourwater goal3 days ina row!Trackyour foodall weekChoose a focusarea in themobility libraryand completeone set ofmovementsCheck inat TBT onFB orInstagramClose thekitchenby 7pmGo a daywithoutdairyPost a shoutout orpositivequote to thegroupDrink halfyour weightin ounces ofwaterAccumulate12 bonusmiles walking,running orbikingEat therainbow!Post acolorful mealto the group!Have a "cheatday" Enjoy thatfavorite meal ortreat you'vebeen dreamingof!Complete 4or more TBTworkouts inperson or athomeShare yourmeal plan forthe weekwith thegroupTake arestdayDo abonus 100squatstodayDo abonus 25burpeestoday!Do a 3-5minutemeditationShare afavoritehealthyrecipeBe activeoutside of TBT -share a photoof your activitywith the group!NoalcoholtodayIncludefish withat leastone meal!Leave areview ofTBT onGoogle ofFBPrepareyour lunchthe nightbeforeMake a healthychoice when eatingat a restaurant orgathering*cross this off if youdon't eat anywherebut home for thewhole week!Hit yourwater goal3 days ina row!Trackyour foodall weekChoose a focusarea in themobility libraryand completeone set ofmovements

8 Week Transformation Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
B
4
B
5
O
6
G
7
I
8
I
9
B
10
N
11
G
12
O
13
I
14
O
15
O
16
I
17
N
18
N
19
G
20
I
21
G
22
N
23
B
24
B
  1. O-Check in at TBT on FB or Instagram
  2. G-Close the kitchen by 7pm
  3. B-Go a day without dairy
  4. B-Post a shout out or positive quote to the group
  5. O-Drink half your weight in ounces of water
  6. G-Accumulate 12 bonus miles walking, running or biking
  7. I-Eat the rainbow! Post a colorful meal to the group!
  8. I-Have a "cheat day" Enjoy that favorite meal or treat you've been dreaming of!
  9. B-Complete 4 or more TBT workouts in person or at home
  10. N-Share your meal plan for the week with the group
  11. G-Take a rest day
  12. O-Do a bonus 100 squats today
  13. I-Do a bonus 25 burpees today!
  14. O-Do a 3-5 minute meditation
  15. O-Share a favorite healthy recipe
  16. I-Be active outside of TBT - share a photo of your activity with the group!
  17. N-No alcohol today
  18. N-Include fish with at least one meal!
  19. G-Leave a review of TBT on Google of FB
  20. I-Prepare your lunch the night before
  21. G-Make a healthy choice when eating at a restaurant or gathering *cross this off if you don't eat anywhere but home for the whole week!
  22. N-Hit your water goal 3 days in a row!
  23. B-Track your food all week
  24. B-Choose a focus area in the mobility library and complete one set of movements