Prepareyour lunchthe nightbeforeShare afavoritehealthyrecipeTrackyour foodall weekCheck inat TBT onFB orInstagramHit yourwater goal3 days ina row!Take arestdayComplete 4or more TBTworkouts inperson or athomeLeave areview ofTBT onGoogle ofFBDo abonus 100squatstodayNoalcoholtodayMake a healthychoice when eatingat a restaurant orgathering*cross this off if youdon't eat anywherebut home for thewhole week!Eat therainbow!Post acolorful mealto the group!Be activeoutside of TBT -share a photoof your activitywith the group!Drink halfyour weightin ounces ofwaterGo a daywithoutdairyClose thekitchenby 7pmDo a 3-5minutemeditationIncludefish withat leastone meal!Accumulate12 bonusmiles walking,running orbikingPost a shoutout orpositivequote to thegroupDo abonus 25burpeestoday!Share yourmeal plan forthe weekwith thegroupChoose a focusarea in themobility libraryand completeone set ofmovementsHave a "cheatday" Enjoy thatfavorite meal ortreat you'vebeen dreamingof!Prepareyour lunchthe nightbeforeShare afavoritehealthyrecipeTrackyour foodall weekCheck inat TBT onFB orInstagramHit yourwater goal3 days ina row!Take arestdayComplete 4or more TBTworkouts inperson or athomeLeave areview ofTBT onGoogle ofFBDo abonus 100squatstodayNoalcoholtodayMake a healthychoice when eatingat a restaurant orgathering*cross this off if youdon't eat anywherebut home for thewhole week!Eat therainbow!Post acolorful mealto the group!Be activeoutside of TBT -share a photoof your activitywith the group!Drink halfyour weightin ounces ofwaterGo a daywithoutdairyClose thekitchenby 7pmDo a 3-5minutemeditationIncludefish withat leastone meal!Accumulate12 bonusmiles walking,running orbikingPost a shoutout orpositivequote to thegroupDo abonus 25burpeestoday!Share yourmeal plan forthe weekwith thegroupChoose a focusarea in themobility libraryand completeone set ofmovementsHave a "cheatday" Enjoy thatfavorite meal ortreat you'vebeen dreamingof!

8 Week Transformation Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
B
4
O
5
N
6
G
7
B
8
G
9
O
10
N
11
G
12
I
13
I
14
O
15
B
16
G
17
O
18
N
19
G
20
B
21
I
22
N
23
B
24
I
  1. I-Prepare your lunch the night before
  2. O-Share a favorite healthy recipe
  3. B-Track your food all week
  4. O-Check in at TBT on FB or Instagram
  5. N-Hit your water goal 3 days in a row!
  6. G-Take a rest day
  7. B-Complete 4 or more TBT workouts in person or at home
  8. G-Leave a review of TBT on Google of FB
  9. O-Do a bonus 100 squats today
  10. N-No alcohol today
  11. G-Make a healthy choice when eating at a restaurant or gathering *cross this off if you don't eat anywhere but home for the whole week!
  12. I-Eat the rainbow! Post a colorful meal to the group!
  13. I-Be active outside of TBT - share a photo of your activity with the group!
  14. O-Drink half your weight in ounces of water
  15. B-Go a day without dairy
  16. G-Close the kitchen by 7pm
  17. O-Do a 3-5 minute meditation
  18. N-Include fish with at least one meal!
  19. G-Accumulate 12 bonus miles walking, running or biking
  20. B-Post a shout out or positive quote to the group
  21. I-Do a bonus 25 burpees today!
  22. N-Share your meal plan for the week with the group
  23. B-Choose a focus area in the mobility library and complete one set of movements
  24. I-Have a "cheat day" Enjoy that favorite meal or treat you've been dreaming of!