Take arestdayDo abonus 25burpeestoday!Drink halfyour weightin ounces ofwaterPrepareyour lunchthe nightbeforeIncludefish withat leastone meal!Go a daywithoutdairyClose thekitchenby 7pmShare yourmeal plan forthe weekwith thegroupHit yourwater goal3 days ina row!Trackyour foodall weekMake a healthychoice when eatingat a restaurant orgathering*cross this off if youdon't eat anywherebut home for thewhole week!Choose a focusarea in themobility libraryand completeone set ofmovementsBe activeoutside of TBT -share a photoof your activitywith the group!Check inat TBT onFB orInstagramLeave areview ofTBT onGoogle ofFBNoalcoholtodayDo abonus 100squatstodayPost a shoutout orpositivequote to thegroupComplete 4or more TBTworkouts inperson or athomeAccumulate12 bonusmiles walking,running orbikingShare afavoritehealthyrecipeEat therainbow!Post acolorful mealto the group!Have a "cheatday" Enjoy thatfavorite meal ortreat you'vebeen dreamingof!Do a 3-5minutemeditationTake arestdayDo abonus 25burpeestoday!Drink halfyour weightin ounces ofwaterPrepareyour lunchthe nightbeforeIncludefish withat leastone meal!Go a daywithoutdairyClose thekitchenby 7pmShare yourmeal plan forthe weekwith thegroupHit yourwater goal3 days ina row!Trackyour foodall weekMake a healthychoice when eatingat a restaurant orgathering*cross this off if youdon't eat anywherebut home for thewhole week!Choose a focusarea in themobility libraryand completeone set ofmovementsBe activeoutside of TBT -share a photoof your activitywith the group!Check inat TBT onFB orInstagramLeave areview ofTBT onGoogle ofFBNoalcoholtodayDo abonus 100squatstodayPost a shoutout orpositivequote to thegroupComplete 4or more TBTworkouts inperson or athomeAccumulate12 bonusmiles walking,running orbikingShare afavoritehealthyrecipeEat therainbow!Post acolorful mealto the group!Have a "cheatday" Enjoy thatfavorite meal ortreat you'vebeen dreamingof!Do a 3-5minutemeditation

8 Week Transformation Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
O
4
I
5
N
6
B
7
G
8
N
9
N
10
B
11
G
12
B
13
I
14
O
15
G
16
N
17
O
18
B
19
B
20
G
21
O
22
I
23
I
24
O
  1. G-Take a rest day
  2. I-Do a bonus 25 burpees today!
  3. O-Drink half your weight in ounces of water
  4. I-Prepare your lunch the night before
  5. N-Include fish with at least one meal!
  6. B-Go a day without dairy
  7. G-Close the kitchen by 7pm
  8. N-Share your meal plan for the week with the group
  9. N-Hit your water goal 3 days in a row!
  10. B-Track your food all week
  11. G-Make a healthy choice when eating at a restaurant or gathering *cross this off if you don't eat anywhere but home for the whole week!
  12. B-Choose a focus area in the mobility library and complete one set of movements
  13. I-Be active outside of TBT - share a photo of your activity with the group!
  14. O-Check in at TBT on FB or Instagram
  15. G-Leave a review of TBT on Google of FB
  16. N-No alcohol today
  17. O-Do a bonus 100 squats today
  18. B-Post a shout out or positive quote to the group
  19. B-Complete 4 or more TBT workouts in person or at home
  20. G-Accumulate 12 bonus miles walking, running or biking
  21. O-Share a favorite healthy recipe
  22. I-Eat the rainbow! Post a colorful meal to the group!
  23. I-Have a "cheat day" Enjoy that favorite meal or treat you've been dreaming of!
  24. O-Do a 3-5 minute meditation