Be activeoutside of TBT -share a photoof your activitywith the group!Eat therainbow!Post acolorful mealto the group!NoalcoholtodayTake arestdayClose thekitchenby 7pmTrackyour foodall weekShare yourmeal plan forthe weekwith thegroupHit yourwater goal3 days ina row!Have a "cheatday" Enjoy thatfavorite meal ortreat you'vebeen dreamingof!Choose a focusarea in themobility libraryand completeone set ofmovementsDo abonus 100squatstodayIncludefish withat leastone meal!Drink halfyour weightin ounces ofwaterDo abonus 25burpeestoday!Post a shoutout orpositivequote to thegroupPrepareyour lunchthe nightbeforeMake a healthychoice when eatingat a restaurant orgathering*cross this off if youdon't eat anywherebut home for thewhole week!Leave areview ofTBT onGoogle ofFBCheck inat TBT onFB orInstagramGo a daywithoutdairyComplete 4or more TBTworkouts inperson or athomeAccumulate12 bonusmiles walking,running orbikingDo a 3-5minutemeditationShare afavoritehealthyrecipeBe activeoutside of TBT -share a photoof your activitywith the group!Eat therainbow!Post acolorful mealto the group!NoalcoholtodayTake arestdayClose thekitchenby 7pmTrackyour foodall weekShare yourmeal plan forthe weekwith thegroupHit yourwater goal3 days ina row!Have a "cheatday" Enjoy thatfavorite meal ortreat you'vebeen dreamingof!Choose a focusarea in themobility libraryand completeone set ofmovementsDo abonus 100squatstodayIncludefish withat leastone meal!Drink halfyour weightin ounces ofwaterDo abonus 25burpeestoday!Post a shoutout orpositivequote to thegroupPrepareyour lunchthe nightbeforeMake a healthychoice when eatingat a restaurant orgathering*cross this off if youdon't eat anywherebut home for thewhole week!Leave areview ofTBT onGoogle ofFBCheck inat TBT onFB orInstagramGo a daywithoutdairyComplete 4or more TBTworkouts inperson or athomeAccumulate12 bonusmiles walking,running orbikingDo a 3-5minutemeditationShare afavoritehealthyrecipe

8 Week Transformation Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
I
3
N
4
G
5
G
6
B
7
N
8
N
9
I
10
B
11
O
12
N
13
O
14
I
15
B
16
I
17
G
18
G
19
O
20
B
21
B
22
G
23
O
24
O
  1. I-Be active outside of TBT - share a photo of your activity with the group!
  2. I-Eat the rainbow! Post a colorful meal to the group!
  3. N-No alcohol today
  4. G-Take a rest day
  5. G-Close the kitchen by 7pm
  6. B-Track your food all week
  7. N-Share your meal plan for the week with the group
  8. N-Hit your water goal 3 days in a row!
  9. I-Have a "cheat day" Enjoy that favorite meal or treat you've been dreaming of!
  10. B-Choose a focus area in the mobility library and complete one set of movements
  11. O-Do a bonus 100 squats today
  12. N-Include fish with at least one meal!
  13. O-Drink half your weight in ounces of water
  14. I-Do a bonus 25 burpees today!
  15. B-Post a shout out or positive quote to the group
  16. I-Prepare your lunch the night before
  17. G-Make a healthy choice when eating at a restaurant or gathering *cross this off if you don't eat anywhere but home for the whole week!
  18. G-Leave a review of TBT on Google of FB
  19. O-Check in at TBT on FB or Instagram
  20. B-Go a day without dairy
  21. B-Complete 4 or more TBT workouts in person or at home
  22. G-Accumulate 12 bonus miles walking, running or biking
  23. O-Do a 3-5 minute meditation
  24. O-Share a favorite healthy recipe