Trackyour foodall weekPrepareyour lunchthe nightbeforeIncludefish withat leastone meal!Choose a focusarea in themobility libraryand completeone set ofmovementsClose thekitchenby 7pmShare afavoritehealthyrecipeCheck inat TBT onFB orInstagramMake a healthychoice when eatingat a restaurant orgathering*cross this off if youdon't eat anywherebut home for thewhole week!NoalcoholtodayDo abonus 25burpeestoday!Take arestdayComplete 4or more TBTworkouts inperson or athomeBe activeoutside of TBT -share a photoof your activitywith the group!Eat therainbow!Post acolorful mealto the group!Do abonus 100squatstodayDrink halfyour weightin ounces ofwaterShare yourmeal plan forthe weekwith thegroupAccumulate12 bonusmiles walking,running orbikingGo a daywithoutdairyHit yourwater goal3 days ina row!Do a 3-5minutemeditationPost a shoutout orpositivequote to thegroupLeave areview ofTBT onGoogle ofFBHave a "cheatday" Enjoy thatfavorite meal ortreat you'vebeen dreamingof!Trackyour foodall weekPrepareyour lunchthe nightbeforeIncludefish withat leastone meal!Choose a focusarea in themobility libraryand completeone set ofmovementsClose thekitchenby 7pmShare afavoritehealthyrecipeCheck inat TBT onFB orInstagramMake a healthychoice when eatingat a restaurant orgathering*cross this off if youdon't eat anywherebut home for thewhole week!NoalcoholtodayDo abonus 25burpeestoday!Take arestdayComplete 4or more TBTworkouts inperson or athomeBe activeoutside of TBT -share a photoof your activitywith the group!Eat therainbow!Post acolorful mealto the group!Do abonus 100squatstodayDrink halfyour weightin ounces ofwaterShare yourmeal plan forthe weekwith thegroupAccumulate12 bonusmiles walking,running orbikingGo a daywithoutdairyHit yourwater goal3 days ina row!Do a 3-5minutemeditationPost a shoutout orpositivequote to thegroupLeave areview ofTBT onGoogle ofFBHave a "cheatday" Enjoy thatfavorite meal ortreat you'vebeen dreamingof!

8 Week Transformation Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
N
4
B
5
G
6
O
7
O
8
G
9
N
10
I
11
G
12
B
13
I
14
I
15
O
16
O
17
N
18
G
19
B
20
N
21
O
22
B
23
G
24
I
  1. B-Track your food all week
  2. I-Prepare your lunch the night before
  3. N-Include fish with at least one meal!
  4. B-Choose a focus area in the mobility library and complete one set of movements
  5. G-Close the kitchen by 7pm
  6. O-Share a favorite healthy recipe
  7. O-Check in at TBT on FB or Instagram
  8. G-Make a healthy choice when eating at a restaurant or gathering *cross this off if you don't eat anywhere but home for the whole week!
  9. N-No alcohol today
  10. I-Do a bonus 25 burpees today!
  11. G-Take a rest day
  12. B-Complete 4 or more TBT workouts in person or at home
  13. I-Be active outside of TBT - share a photo of your activity with the group!
  14. I-Eat the rainbow! Post a colorful meal to the group!
  15. O-Do a bonus 100 squats today
  16. O-Drink half your weight in ounces of water
  17. N-Share your meal plan for the week with the group
  18. G-Accumulate 12 bonus miles walking, running or biking
  19. B-Go a day without dairy
  20. N-Hit your water goal 3 days in a row!
  21. O-Do a 3-5 minute meditation
  22. B-Post a shout out or positive quote to the group
  23. G-Leave a review of TBT on Google of FB
  24. I-Have a "cheat day" Enjoy that favorite meal or treat you've been dreaming of!