Prepareyour lunchthe nightbeforeShare yourmeal plan forthe weekwith thegroupClose thekitchenby 7pmAccumulate12 bonusmiles walking,running orbikingDo abonus 25burpeestoday!Hit yourwater goal3 days ina row!Have a "cheatday" Enjoy thatfavorite meal ortreat you'vebeen dreamingof!Post a shoutout orpositivequote to thegroupBe activeoutside of TBT -share a photoof your activitywith the group!Check inat TBT onFB orInstagramDrink halfyour weightin ounces ofwaterGo a daywithoutdairyLeave areview ofTBT onGoogle ofFBEat therainbow!Post acolorful mealto the group!Trackyour foodall weekChoose a focusarea in themobility libraryand completeone set ofmovementsDo abonus 100squatstodayComplete 4or more TBTworkouts inperson or athomeNoalcoholtodayShare afavoritehealthyrecipeDo a 3-5minutemeditationMake a healthychoice when eatingat a restaurant orgathering*cross this off if youdon't eat anywherebut home for thewhole week!Includefish withat leastone meal!Take arestdayPrepareyour lunchthe nightbeforeShare yourmeal plan forthe weekwith thegroupClose thekitchenby 7pmAccumulate12 bonusmiles walking,running orbikingDo abonus 25burpeestoday!Hit yourwater goal3 days ina row!Have a "cheatday" Enjoy thatfavorite meal ortreat you'vebeen dreamingof!Post a shoutout orpositivequote to thegroupBe activeoutside of TBT -share a photoof your activitywith the group!Check inat TBT onFB orInstagramDrink halfyour weightin ounces ofwaterGo a daywithoutdairyLeave areview ofTBT onGoogle ofFBEat therainbow!Post acolorful mealto the group!Trackyour foodall weekChoose a focusarea in themobility libraryand completeone set ofmovementsDo abonus 100squatstodayComplete 4or more TBTworkouts inperson or athomeNoalcoholtodayShare afavoritehealthyrecipeDo a 3-5minutemeditationMake a healthychoice when eatingat a restaurant orgathering*cross this off if youdon't eat anywherebut home for thewhole week!Includefish withat leastone meal!Take arestday

8 Week Transformation Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
N
3
G
4
G
5
I
6
N
7
I
8
B
9
I
10
O
11
O
12
B
13
G
14
I
15
B
16
B
17
O
18
B
19
N
20
O
21
O
22
G
23
N
24
G
  1. I-Prepare your lunch the night before
  2. N-Share your meal plan for the week with the group
  3. G-Close the kitchen by 7pm
  4. G-Accumulate 12 bonus miles walking, running or biking
  5. I-Do a bonus 25 burpees today!
  6. N-Hit your water goal 3 days in a row!
  7. I-Have a "cheat day" Enjoy that favorite meal or treat you've been dreaming of!
  8. B-Post a shout out or positive quote to the group
  9. I-Be active outside of TBT - share a photo of your activity with the group!
  10. O-Check in at TBT on FB or Instagram
  11. O-Drink half your weight in ounces of water
  12. B-Go a day without dairy
  13. G-Leave a review of TBT on Google of FB
  14. I-Eat the rainbow! Post a colorful meal to the group!
  15. B-Track your food all week
  16. B-Choose a focus area in the mobility library and complete one set of movements
  17. O-Do a bonus 100 squats today
  18. B-Complete 4 or more TBT workouts in person or at home
  19. N-No alcohol today
  20. O-Share a favorite healthy recipe
  21. O-Do a 3-5 minute meditation
  22. G-Make a healthy choice when eating at a restaurant or gathering *cross this off if you don't eat anywhere but home for the whole week!
  23. N-Include fish with at least one meal!
  24. G-Take a rest day