Includefish withat leastone meal!Go a daywithoutdairyTake arestdayShare yourmeal plan forthe weekwith thegroupEat therainbow!Post acolorful mealto the group!Accumulate12 bonusmiles walking,running orbikingChoose a focusarea in themobility libraryand completeone set ofmovementsShare afavoritehealthyrecipeBe activeoutside of TBT -share a photoof your activitywith the group!Trackyour foodall weekDrink halfyour weightin ounces ofwaterPost a shoutout orpositivequote to thegroupCheck inat TBT onFB orInstagramLeave areview ofTBT onGoogle ofFBDo abonus 25burpeestoday!Do abonus 100squatstodayMake a healthychoice when eatingat a restaurant orgathering*cross this off if youdon't eat anywherebut home for thewhole week!Hit yourwater goal3 days ina row!Close thekitchenby 7pmPrepareyour lunchthe nightbeforeNoalcoholtodayComplete 4or more TBTworkouts inperson or athomeHave a "cheatday" Enjoy thatfavorite meal ortreat you'vebeen dreamingof!Do a 3-5minutemeditationIncludefish withat leastone meal!Go a daywithoutdairyTake arestdayShare yourmeal plan forthe weekwith thegroupEat therainbow!Post acolorful mealto the group!Accumulate12 bonusmiles walking,running orbikingChoose a focusarea in themobility libraryand completeone set ofmovementsShare afavoritehealthyrecipeBe activeoutside of TBT -share a photoof your activitywith the group!Trackyour foodall weekDrink halfyour weightin ounces ofwaterPost a shoutout orpositivequote to thegroupCheck inat TBT onFB orInstagramLeave areview ofTBT onGoogle ofFBDo abonus 25burpeestoday!Do abonus 100squatstodayMake a healthychoice when eatingat a restaurant orgathering*cross this off if youdon't eat anywherebut home for thewhole week!Hit yourwater goal3 days ina row!Close thekitchenby 7pmPrepareyour lunchthe nightbeforeNoalcoholtodayComplete 4or more TBTworkouts inperson or athomeHave a "cheatday" Enjoy thatfavorite meal ortreat you'vebeen dreamingof!Do a 3-5minutemeditation

8 Week Transformation Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
B
3
G
4
N
5
I
6
G
7
B
8
O
9
I
10
B
11
O
12
B
13
O
14
G
15
I
16
O
17
G
18
N
19
G
20
I
21
N
22
B
23
I
24
O
  1. N-Include fish with at least one meal!
  2. B-Go a day without dairy
  3. G-Take a rest day
  4. N-Share your meal plan for the week with the group
  5. I-Eat the rainbow! Post a colorful meal to the group!
  6. G-Accumulate 12 bonus miles walking, running or biking
  7. B-Choose a focus area in the mobility library and complete one set of movements
  8. O-Share a favorite healthy recipe
  9. I-Be active outside of TBT - share a photo of your activity with the group!
  10. B-Track your food all week
  11. O-Drink half your weight in ounces of water
  12. B-Post a shout out or positive quote to the group
  13. O-Check in at TBT on FB or Instagram
  14. G-Leave a review of TBT on Google of FB
  15. I-Do a bonus 25 burpees today!
  16. O-Do a bonus 100 squats today
  17. G-Make a healthy choice when eating at a restaurant or gathering *cross this off if you don't eat anywhere but home for the whole week!
  18. N-Hit your water goal 3 days in a row!
  19. G-Close the kitchen by 7pm
  20. I-Prepare your lunch the night before
  21. N-No alcohol today
  22. B-Complete 4 or more TBT workouts in person or at home
  23. I-Have a "cheat day" Enjoy that favorite meal or treat you've been dreaming of!
  24. O-Do a 3-5 minute meditation