(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
G-Take a rest day
O-Share a favorite healthy recipe
I-Prepare your lunch the night before
O-Check in at TBT on FB or Instagram
I-Have a "cheat day" Enjoy that favorite meal or treat you've been dreaming of!
G-Accumulate 12 bonus miles walking, running or biking
O-Drink half your weight in ounces of water
B-Post a shout out or positive quote to the group
B-Track your food all week
G-Close the kitchen by 7pm
B-Go a day without dairy
I-Be active outside of TBT - share a photo of your activity with the group!
N-Hit your water goal 3 days in a row!
N-Share your meal plan for the week with the group
I-Eat the rainbow! Post a colorful meal to the group!
N-Include fish with
at least one meal!
O-Do a 3-5 minute meditation
O-Do a bonus 100 squats today
G-Make a healthy choice when eating at a restaurant or gathering
*cross this off if you don't eat anywhere but home for the whole week!
N-No alcohol today
B-Complete 4 or more TBT workouts in person or at home
B-Choose a focus area in the mobility library and complete one set of movements