Post a shoutout orpositivequote to thegroupHit yourwater goal3 days ina row!Trackyour foodall weekGo a daywithoutdairyDrink halfyour weightin ounces ofwaterClose thekitchenby 7pmCheck inat TBT onFB orInstagramAccumulate12 bonusmiles walking,running orbikingDo abonus 25burpeestoday!Eat therainbow!Post acolorful mealto the group!Share yourmeal plan forthe weekwith thegroupIncludefish withat leastone meal!Have a "cheatday" Enjoy thatfavorite meal ortreat you'vebeen dreamingof!Do abonus 100squatstodayLeave areview ofTBT onGoogle ofFBPrepareyour lunchthe nightbeforeMake a healthychoice when eatingat a restaurant orgathering*cross this off if youdon't eat anywherebut home for thewhole week!Take arestdayDo a 3-5minutemeditationBe activeoutside of TBT -share a photoof your activitywith the group!NoalcoholtodayComplete 4or more TBTworkouts inperson or athomeShare afavoritehealthyrecipeChoose a focusarea in themobility libraryand completeone set ofmovementsPost a shoutout orpositivequote to thegroupHit yourwater goal3 days ina row!Trackyour foodall weekGo a daywithoutdairyDrink halfyour weightin ounces ofwaterClose thekitchenby 7pmCheck inat TBT onFB orInstagramAccumulate12 bonusmiles walking,running orbikingDo abonus 25burpeestoday!Eat therainbow!Post acolorful mealto the group!Share yourmeal plan forthe weekwith thegroupIncludefish withat leastone meal!Have a "cheatday" Enjoy thatfavorite meal ortreat you'vebeen dreamingof!Do abonus 100squatstodayLeave areview ofTBT onGoogle ofFBPrepareyour lunchthe nightbeforeMake a healthychoice when eatingat a restaurant orgathering*cross this off if youdon't eat anywherebut home for thewhole week!Take arestdayDo a 3-5minutemeditationBe activeoutside of TBT -share a photoof your activitywith the group!NoalcoholtodayComplete 4or more TBTworkouts inperson or athomeShare afavoritehealthyrecipeChoose a focusarea in themobility libraryand completeone set ofmovements

8 Week Transformation Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
N
3
B
4
B
5
O
6
G
7
O
8
G
9
I
10
I
11
N
12
N
13
I
14
O
15
G
16
I
17
G
18
G
19
O
20
I
21
N
22
B
23
O
24
B
  1. B-Post a shout out or positive quote to the group
  2. N-Hit your water goal 3 days in a row!
  3. B-Track your food all week
  4. B-Go a day without dairy
  5. O-Drink half your weight in ounces of water
  6. G-Close the kitchen by 7pm
  7. O-Check in at TBT on FB or Instagram
  8. G-Accumulate 12 bonus miles walking, running or biking
  9. I-Do a bonus 25 burpees today!
  10. I-Eat the rainbow! Post a colorful meal to the group!
  11. N-Share your meal plan for the week with the group
  12. N-Include fish with at least one meal!
  13. I-Have a "cheat day" Enjoy that favorite meal or treat you've been dreaming of!
  14. O-Do a bonus 100 squats today
  15. G-Leave a review of TBT on Google of FB
  16. I-Prepare your lunch the night before
  17. G-Make a healthy choice when eating at a restaurant or gathering *cross this off if you don't eat anywhere but home for the whole week!
  18. G-Take a rest day
  19. O-Do a 3-5 minute meditation
  20. I-Be active outside of TBT - share a photo of your activity with the group!
  21. N-No alcohol today
  22. B-Complete 4 or more TBT workouts in person or at home
  23. O-Share a favorite healthy recipe
  24. B-Choose a focus area in the mobility library and complete one set of movements