Do a 3-5minutemeditationEat therainbow!Post acolorful mealto the group!Hit yourwater goal3 days ina row!Accumulate12 bonusmiles walking,running orbikingGo a daywithoutdairyChoose a focusarea in themobility libraryand completeone set ofmovementsPrepareyour lunchthe nightbeforeIncludefish withat leastone meal!Close thekitchenby 7pmMake a healthychoice when eatingat a restaurant orgathering*cross this off if youdon't eat anywherebut home for thewhole week!NoalcoholtodayHave a "cheatday" Enjoy thatfavorite meal ortreat you'vebeen dreamingof!Check inat TBT onFB orInstagramLeave areview ofTBT onGoogle ofFBTrackyour foodall weekBe activeoutside of TBT -share a photoof your activitywith the group!Complete 4or more TBTworkouts inperson or athomeShare afavoritehealthyrecipePost a shoutout orpositivequote to thegroupTake arestdayDo abonus 100squatstodayDo abonus 25burpeestoday!Share yourmeal plan forthe weekwith thegroupDrink halfyour weightin ounces ofwaterDo a 3-5minutemeditationEat therainbow!Post acolorful mealto the group!Hit yourwater goal3 days ina row!Accumulate12 bonusmiles walking,running orbikingGo a daywithoutdairyChoose a focusarea in themobility libraryand completeone set ofmovementsPrepareyour lunchthe nightbeforeIncludefish withat leastone meal!Close thekitchenby 7pmMake a healthychoice when eatingat a restaurant orgathering*cross this off if youdon't eat anywherebut home for thewhole week!NoalcoholtodayHave a "cheatday" Enjoy thatfavorite meal ortreat you'vebeen dreamingof!Check inat TBT onFB orInstagramLeave areview ofTBT onGoogle ofFBTrackyour foodall weekBe activeoutside of TBT -share a photoof your activitywith the group!Complete 4or more TBTworkouts inperson or athomeShare afavoritehealthyrecipePost a shoutout orpositivequote to thegroupTake arestdayDo abonus 100squatstodayDo abonus 25burpeestoday!Share yourmeal plan forthe weekwith thegroupDrink halfyour weightin ounces ofwater

8 Week Transformation Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
3
N
4
G
5
B
6
B
7
I
8
N
9
G
10
G
11
N
12
I
13
O
14
G
15
B
16
I
17
B
18
O
19
B
20
G
21
O
22
I
23
N
24
O
  1. O-Do a 3-5 minute meditation
  2. I-Eat the rainbow! Post a colorful meal to the group!
  3. N-Hit your water goal 3 days in a row!
  4. G-Accumulate 12 bonus miles walking, running or biking
  5. B-Go a day without dairy
  6. B-Choose a focus area in the mobility library and complete one set of movements
  7. I-Prepare your lunch the night before
  8. N-Include fish with at least one meal!
  9. G-Close the kitchen by 7pm
  10. G-Make a healthy choice when eating at a restaurant or gathering *cross this off if you don't eat anywhere but home for the whole week!
  11. N-No alcohol today
  12. I-Have a "cheat day" Enjoy that favorite meal or treat you've been dreaming of!
  13. O-Check in at TBT on FB or Instagram
  14. G-Leave a review of TBT on Google of FB
  15. B-Track your food all week
  16. I-Be active outside of TBT - share a photo of your activity with the group!
  17. B-Complete 4 or more TBT workouts in person or at home
  18. O-Share a favorite healthy recipe
  19. B-Post a shout out or positive quote to the group
  20. G-Take a rest day
  21. O-Do a bonus 100 squats today
  22. I-Do a bonus 25 burpees today!
  23. N-Share your meal plan for the week with the group
  24. O-Drink half your weight in ounces of water