Do abonus 100squatstodayIncludefish withat leastone meal!Hit yourwater goal3 days ina row!Accumulate12 bonusmiles walking,running orbikingNoalcoholtodayGo a daywithoutdairyChoose a focusarea in themobility libraryand completeone set ofmovementsDo a 3-5minutemeditationShare afavoritehealthyrecipeMake a healthychoice when eatingat a restaurant orgathering*cross this off if youdon't eat anywherebut home for thewhole week!Share yourmeal plan forthe weekwith thegroupDrink halfyour weightin ounces ofwaterDo abonus 25burpeestoday!Be activeoutside of TBT -share a photoof your activitywith the group!Prepareyour lunchthe nightbeforeCheck inat TBT onFB orInstagramComplete 4or more TBTworkouts inperson or athomeTake arestdayHave a "cheatday" Enjoy thatfavorite meal ortreat you'vebeen dreamingof!Eat therainbow!Post acolorful mealto the group!Close thekitchenby 7pmLeave areview ofTBT onGoogle ofFBPost a shoutout orpositivequote to thegroupTrackyour foodall weekDo abonus 100squatstodayIncludefish withat leastone meal!Hit yourwater goal3 days ina row!Accumulate12 bonusmiles walking,running orbikingNoalcoholtodayGo a daywithoutdairyChoose a focusarea in themobility libraryand completeone set ofmovementsDo a 3-5minutemeditationShare afavoritehealthyrecipeMake a healthychoice when eatingat a restaurant orgathering*cross this off if youdon't eat anywherebut home for thewhole week!Share yourmeal plan forthe weekwith thegroupDrink halfyour weightin ounces ofwaterDo abonus 25burpeestoday!Be activeoutside of TBT -share a photoof your activitywith the group!Prepareyour lunchthe nightbeforeCheck inat TBT onFB orInstagramComplete 4or more TBTworkouts inperson or athomeTake arestdayHave a "cheatday" Enjoy thatfavorite meal ortreat you'vebeen dreamingof!Eat therainbow!Post acolorful mealto the group!Close thekitchenby 7pmLeave areview ofTBT onGoogle ofFBPost a shoutout orpositivequote to thegroupTrackyour foodall week

8 Week Transformation Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
N
3
N
4
G
5
N
6
B
7
B
8
O
9
O
10
G
11
N
12
O
13
I
14
I
15
I
16
O
17
B
18
G
19
I
20
I
21
G
22
G
23
B
24
B
  1. O-Do a bonus 100 squats today
  2. N-Include fish with at least one meal!
  3. N-Hit your water goal 3 days in a row!
  4. G-Accumulate 12 bonus miles walking, running or biking
  5. N-No alcohol today
  6. B-Go a day without dairy
  7. B-Choose a focus area in the mobility library and complete one set of movements
  8. O-Do a 3-5 minute meditation
  9. O-Share a favorite healthy recipe
  10. G-Make a healthy choice when eating at a restaurant or gathering *cross this off if you don't eat anywhere but home for the whole week!
  11. N-Share your meal plan for the week with the group
  12. O-Drink half your weight in ounces of water
  13. I-Do a bonus 25 burpees today!
  14. I-Be active outside of TBT - share a photo of your activity with the group!
  15. I-Prepare your lunch the night before
  16. O-Check in at TBT on FB or Instagram
  17. B-Complete 4 or more TBT workouts in person or at home
  18. G-Take a rest day
  19. I-Have a "cheat day" Enjoy that favorite meal or treat you've been dreaming of!
  20. I-Eat the rainbow! Post a colorful meal to the group!
  21. G-Close the kitchen by 7pm
  22. G-Leave a review of TBT on Google of FB
  23. B-Post a shout out or positive quote to the group
  24. B-Track your food all week