Drink halfyour weightin ounces ofwaterIncludefish withat leastone meal!Take arestdayMake a healthychoice when eatingat a restaurant orgathering*cross this off if youdon't eat anywherebut home for thewhole week!Go a daywithoutdairyTrackyour foodall weekAccumulate12 bonusmiles walking,running orbikingShare yourmeal plan forthe weekwith thegroupComplete 4or more TBTworkouts inperson or athomeDo abonus 100squatstodayHit yourwater goal3 days ina row!Close thekitchenby 7pmEat therainbow!Post acolorful mealto the group!Check inat TBT onFB orInstagramBe activeoutside of TBT -share a photoof your activitywith the group!Share afavoritehealthyrecipeDo a 3-5minutemeditationPost a shoutout orpositivequote to thegroupNoalcoholtodayDo abonus 25burpeestoday!Prepareyour lunchthe nightbeforeChoose a focusarea in themobility libraryand completeone set ofmovementsLeave areview ofTBT onGoogle ofFBHave a "cheatday" Enjoy thatfavorite meal ortreat you'vebeen dreamingof!Drink halfyour weightin ounces ofwaterIncludefish withat leastone meal!Take arestdayMake a healthychoice when eatingat a restaurant orgathering*cross this off if youdon't eat anywherebut home for thewhole week!Go a daywithoutdairyTrackyour foodall weekAccumulate12 bonusmiles walking,running orbikingShare yourmeal plan forthe weekwith thegroupComplete 4or more TBTworkouts inperson or athomeDo abonus 100squatstodayHit yourwater goal3 days ina row!Close thekitchenby 7pmEat therainbow!Post acolorful mealto the group!Check inat TBT onFB orInstagramBe activeoutside of TBT -share a photoof your activitywith the group!Share afavoritehealthyrecipeDo a 3-5minutemeditationPost a shoutout orpositivequote to thegroupNoalcoholtodayDo abonus 25burpeestoday!Prepareyour lunchthe nightbeforeChoose a focusarea in themobility libraryand completeone set ofmovementsLeave areview ofTBT onGoogle ofFBHave a "cheatday" Enjoy thatfavorite meal ortreat you'vebeen dreamingof!

8 Week Transformation Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
N
3
G
4
G
5
B
6
B
7
G
8
N
9
B
10
O
11
N
12
G
13
I
14
O
15
I
16
O
17
O
18
B
19
N
20
I
21
I
22
B
23
G
24
I
  1. O-Drink half your weight in ounces of water
  2. N-Include fish with at least one meal!
  3. G-Take a rest day
  4. G-Make a healthy choice when eating at a restaurant or gathering *cross this off if you don't eat anywhere but home for the whole week!
  5. B-Go a day without dairy
  6. B-Track your food all week
  7. G-Accumulate 12 bonus miles walking, running or biking
  8. N-Share your meal plan for the week with the group
  9. B-Complete 4 or more TBT workouts in person or at home
  10. O-Do a bonus 100 squats today
  11. N-Hit your water goal 3 days in a row!
  12. G-Close the kitchen by 7pm
  13. I-Eat the rainbow! Post a colorful meal to the group!
  14. O-Check in at TBT on FB or Instagram
  15. I-Be active outside of TBT - share a photo of your activity with the group!
  16. O-Share a favorite healthy recipe
  17. O-Do a 3-5 minute meditation
  18. B-Post a shout out or positive quote to the group
  19. N-No alcohol today
  20. I-Do a bonus 25 burpees today!
  21. I-Prepare your lunch the night before
  22. B-Choose a focus area in the mobility library and complete one set of movements
  23. G-Leave a review of TBT on Google of FB
  24. I-Have a "cheat day" Enjoy that favorite meal or treat you've been dreaming of!