Make a healthychoice when eatingat a restaurant orgathering*cross this off if youdon't eat anywherebut home for thewhole week!Hit yourwater goal3 days ina row!Take arestdayDrink halfyour weightin ounces ofwaterPost a shoutout orpositivequote to thegroupPrepareyour lunchthe nightbeforeDo abonus 100squatstodayCheck inat TBT onFB orInstagramAccumulate12 bonusmiles walking,running orbikingIncludefish withat leastone meal!Complete 4or more TBTworkouts inperson or athomeHave a "cheatday" Enjoy thatfavorite meal ortreat you'vebeen dreamingof!Do abonus 25burpeestoday!Be activeoutside of TBT -share a photoof your activitywith the group!Close thekitchenby 7pmEat therainbow!Post acolorful mealto the group!Leave areview ofTBT onGoogle ofFBShare yourmeal plan forthe weekwith thegroupTrackyour foodall weekShare afavoritehealthyrecipeNoalcoholtodayDo a 3-5minutemeditationChoose a focusarea in themobility libraryand completeone set ofmovementsGo a daywithoutdairyMake a healthychoice when eatingat a restaurant orgathering*cross this off if youdon't eat anywherebut home for thewhole week!Hit yourwater goal3 days ina row!Take arestdayDrink halfyour weightin ounces ofwaterPost a shoutout orpositivequote to thegroupPrepareyour lunchthe nightbeforeDo abonus 100squatstodayCheck inat TBT onFB orInstagramAccumulate12 bonusmiles walking,running orbikingIncludefish withat leastone meal!Complete 4or more TBTworkouts inperson or athomeHave a "cheatday" Enjoy thatfavorite meal ortreat you'vebeen dreamingof!Do abonus 25burpeestoday!Be activeoutside of TBT -share a photoof your activitywith the group!Close thekitchenby 7pmEat therainbow!Post acolorful mealto the group!Leave areview ofTBT onGoogle ofFBShare yourmeal plan forthe weekwith thegroupTrackyour foodall weekShare afavoritehealthyrecipeNoalcoholtodayDo a 3-5minutemeditationChoose a focusarea in themobility libraryand completeone set ofmovementsGo a daywithoutdairy

8 Week Transformation Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
G
4
O
5
B
6
I
7
O
8
O
9
G
10
N
11
B
12
I
13
I
14
I
15
G
16
I
17
G
18
N
19
B
20
O
21
N
22
O
23
B
24
B
  1. G-Make a healthy choice when eating at a restaurant or gathering *cross this off if you don't eat anywhere but home for the whole week!
  2. N-Hit your water goal 3 days in a row!
  3. G-Take a rest day
  4. O-Drink half your weight in ounces of water
  5. B-Post a shout out or positive quote to the group
  6. I-Prepare your lunch the night before
  7. O-Do a bonus 100 squats today
  8. O-Check in at TBT on FB or Instagram
  9. G-Accumulate 12 bonus miles walking, running or biking
  10. N-Include fish with at least one meal!
  11. B-Complete 4 or more TBT workouts in person or at home
  12. I-Have a "cheat day" Enjoy that favorite meal or treat you've been dreaming of!
  13. I-Do a bonus 25 burpees today!
  14. I-Be active outside of TBT - share a photo of your activity with the group!
  15. G-Close the kitchen by 7pm
  16. I-Eat the rainbow! Post a colorful meal to the group!
  17. G-Leave a review of TBT on Google of FB
  18. N-Share your meal plan for the week with the group
  19. B-Track your food all week
  20. O-Share a favorite healthy recipe
  21. N-No alcohol today
  22. O-Do a 3-5 minute meditation
  23. B-Choose a focus area in the mobility library and complete one set of movements
  24. B-Go a day without dairy