Close thekitchenby 7pmAccumulate12 bonusmiles walking,running orbikingDo abonus 25burpeestoday!Do a 3-5minutemeditationPrepareyour lunchthe nightbeforeLeave areview ofTBT onGoogle ofFBDrink halfyour weightin ounces ofwaterHit yourwater goal3 days ina row!Eat therainbow!Post acolorful mealto the group!Includefish withat leastone meal!Make a healthychoice when eatingat a restaurant orgathering*cross this off if youdon't eat anywherebut home for thewhole week!Do abonus 100squatstodayHave a "cheatday" Enjoy thatfavorite meal ortreat you'vebeen dreamingof!NoalcoholtodayTake arestdayBe activeoutside of TBT -share a photoof your activitywith the group!Complete 4or more TBTworkouts inperson or athomeCheck inat TBT onFB orInstagramChoose a focusarea in themobility libraryand completeone set ofmovementsShare afavoritehealthyrecipeGo a daywithoutdairyShare yourmeal plan forthe weekwith thegroupPost a shoutout orpositivequote to thegroupTrackyour foodall weekClose thekitchenby 7pmAccumulate12 bonusmiles walking,running orbikingDo abonus 25burpeestoday!Do a 3-5minutemeditationPrepareyour lunchthe nightbeforeLeave areview ofTBT onGoogle ofFBDrink halfyour weightin ounces ofwaterHit yourwater goal3 days ina row!Eat therainbow!Post acolorful mealto the group!Includefish withat leastone meal!Make a healthychoice when eatingat a restaurant orgathering*cross this off if youdon't eat anywherebut home for thewhole week!Do abonus 100squatstodayHave a "cheatday" Enjoy thatfavorite meal ortreat you'vebeen dreamingof!NoalcoholtodayTake arestdayBe activeoutside of TBT -share a photoof your activitywith the group!Complete 4or more TBTworkouts inperson or athomeCheck inat TBT onFB orInstagramChoose a focusarea in themobility libraryand completeone set ofmovementsShare afavoritehealthyrecipeGo a daywithoutdairyShare yourmeal plan forthe weekwith thegroupPost a shoutout orpositivequote to thegroupTrackyour foodall week

8 Week Transformation Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
G
3
I
4
O
5
I
6
G
7
O
8
N
9
I
10
N
11
G
12
O
13
I
14
N
15
G
16
I
17
B
18
O
19
B
20
O
21
B
22
N
23
B
24
B
  1. G-Close the kitchen by 7pm
  2. G-Accumulate 12 bonus miles walking, running or biking
  3. I-Do a bonus 25 burpees today!
  4. O-Do a 3-5 minute meditation
  5. I-Prepare your lunch the night before
  6. G-Leave a review of TBT on Google of FB
  7. O-Drink half your weight in ounces of water
  8. N-Hit your water goal 3 days in a row!
  9. I-Eat the rainbow! Post a colorful meal to the group!
  10. N-Include fish with at least one meal!
  11. G-Make a healthy choice when eating at a restaurant or gathering *cross this off if you don't eat anywhere but home for the whole week!
  12. O-Do a bonus 100 squats today
  13. I-Have a "cheat day" Enjoy that favorite meal or treat you've been dreaming of!
  14. N-No alcohol today
  15. G-Take a rest day
  16. I-Be active outside of TBT - share a photo of your activity with the group!
  17. B-Complete 4 or more TBT workouts in person or at home
  18. O-Check in at TBT on FB or Instagram
  19. B-Choose a focus area in the mobility library and complete one set of movements
  20. O-Share a favorite healthy recipe
  21. B-Go a day without dairy
  22. N-Share your meal plan for the week with the group
  23. B-Post a shout out or positive quote to the group
  24. B-Track your food all week