Be activeoutside of TBT -share a photoof your activitywith the group!Close thekitchenby 7pmDo abonus 100squatstodayPost a shoutout orpositivequote to thegroupPrepareyour lunchthe nightbeforeAccumulate12 bonusmiles walking,running orbikingDo abonus 25burpeestoday!Choose a focusarea in themobility libraryand completeone set ofmovementsTake arestdayDo a 3-5minutemeditationComplete 4or more TBTworkouts inperson or athomeHave a "cheatday" Enjoy thatfavorite meal ortreat you'vebeen dreamingof!Eat therainbow!Post acolorful mealto the group!Go a daywithoutdairyIncludefish withat leastone meal!NoalcoholtodayHit yourwater goal3 days ina row!Make a healthychoice when eatingat a restaurant orgathering*cross this off if youdon't eat anywherebut home for thewhole week!Check inat TBT onFB orInstagramShare yourmeal plan forthe weekwith thegroupLeave areview ofTBT onGoogle ofFBShare afavoritehealthyrecipeTrackyour foodall weekDrink halfyour weightin ounces ofwaterBe activeoutside of TBT -share a photoof your activitywith the group!Close thekitchenby 7pmDo abonus 100squatstodayPost a shoutout orpositivequote to thegroupPrepareyour lunchthe nightbeforeAccumulate12 bonusmiles walking,running orbikingDo abonus 25burpeestoday!Choose a focusarea in themobility libraryand completeone set ofmovementsTake arestdayDo a 3-5minutemeditationComplete 4or more TBTworkouts inperson or athomeHave a "cheatday" Enjoy thatfavorite meal ortreat you'vebeen dreamingof!Eat therainbow!Post acolorful mealto the group!Go a daywithoutdairyIncludefish withat leastone meal!NoalcoholtodayHit yourwater goal3 days ina row!Make a healthychoice when eatingat a restaurant orgathering*cross this off if youdon't eat anywherebut home for thewhole week!Check inat TBT onFB orInstagramShare yourmeal plan forthe weekwith thegroupLeave areview ofTBT onGoogle ofFBShare afavoritehealthyrecipeTrackyour foodall weekDrink halfyour weightin ounces ofwater

8 Week Transformation Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
O
4
B
5
I
6
G
7
I
8
B
9
G
10
O
11
B
12
I
13
I
14
B
15
N
16
N
17
N
18
G
19
O
20
N
21
G
22
O
23
B
24
O
  1. I-Be active outside of TBT - share a photo of your activity with the group!
  2. G-Close the kitchen by 7pm
  3. O-Do a bonus 100 squats today
  4. B-Post a shout out or positive quote to the group
  5. I-Prepare your lunch the night before
  6. G-Accumulate 12 bonus miles walking, running or biking
  7. I-Do a bonus 25 burpees today!
  8. B-Choose a focus area in the mobility library and complete one set of movements
  9. G-Take a rest day
  10. O-Do a 3-5 minute meditation
  11. B-Complete 4 or more TBT workouts in person or at home
  12. I-Have a "cheat day" Enjoy that favorite meal or treat you've been dreaming of!
  13. I-Eat the rainbow! Post a colorful meal to the group!
  14. B-Go a day without dairy
  15. N-Include fish with at least one meal!
  16. N-No alcohol today
  17. N-Hit your water goal 3 days in a row!
  18. G-Make a healthy choice when eating at a restaurant or gathering *cross this off if you don't eat anywhere but home for the whole week!
  19. O-Check in at TBT on FB or Instagram
  20. N-Share your meal plan for the week with the group
  21. G-Leave a review of TBT on Google of FB
  22. O-Share a favorite healthy recipe
  23. B-Track your food all week
  24. O-Drink half your weight in ounces of water