Take arestdayShare afavoritehealthyrecipePrepareyour lunchthe nightbeforeCheck inat TBT onFB orInstagramHave a "cheatday" Enjoy thatfavorite meal ortreat you'vebeen dreamingof!Accumulate12 bonusmiles walking,running orbikingDrink halfyour weightin ounces ofwaterPost a shoutout orpositivequote to thegroupTrackyour foodall weekClose thekitchenby 7pmGo a daywithoutdairyBe activeoutside of TBT -share a photoof your activitywith the group!Hit yourwater goal3 days ina row!Share yourmeal plan forthe weekwith thegroupEat therainbow!Post acolorful mealto the group!Includefish withat leastone meal!Do a 3-5minutemeditationDo abonus 100squatstodayMake a healthychoice when eatingat a restaurant orgathering*cross this off if youdon't eat anywherebut home for thewhole week!NoalcoholtodayComplete 4or more TBTworkouts inperson or athomeChoose a focusarea in themobility libraryand completeone set ofmovementsDo abonus 25burpeestoday!Leave areview ofTBT onGoogle ofFBTake arestdayShare afavoritehealthyrecipePrepareyour lunchthe nightbeforeCheck inat TBT onFB orInstagramHave a "cheatday" Enjoy thatfavorite meal ortreat you'vebeen dreamingof!Accumulate12 bonusmiles walking,running orbikingDrink halfyour weightin ounces ofwaterPost a shoutout orpositivequote to thegroupTrackyour foodall weekClose thekitchenby 7pmGo a daywithoutdairyBe activeoutside of TBT -share a photoof your activitywith the group!Hit yourwater goal3 days ina row!Share yourmeal plan forthe weekwith thegroupEat therainbow!Post acolorful mealto the group!Includefish withat leastone meal!Do a 3-5minutemeditationDo abonus 100squatstodayMake a healthychoice when eatingat a restaurant orgathering*cross this off if youdon't eat anywherebut home for thewhole week!NoalcoholtodayComplete 4or more TBTworkouts inperson or athomeChoose a focusarea in themobility libraryand completeone set ofmovementsDo abonus 25burpeestoday!Leave areview ofTBT onGoogle ofFB

8 Week Transformation Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
I
4
O
5
I
6
G
7
O
8
B
9
B
10
G
11
B
12
I
13
N
14
N
15
I
16
N
17
O
18
O
19
G
20
N
21
B
22
B
23
I
24
G
  1. G-Take a rest day
  2. O-Share a favorite healthy recipe
  3. I-Prepare your lunch the night before
  4. O-Check in at TBT on FB or Instagram
  5. I-Have a "cheat day" Enjoy that favorite meal or treat you've been dreaming of!
  6. G-Accumulate 12 bonus miles walking, running or biking
  7. O-Drink half your weight in ounces of water
  8. B-Post a shout out or positive quote to the group
  9. B-Track your food all week
  10. G-Close the kitchen by 7pm
  11. B-Go a day without dairy
  12. I-Be active outside of TBT - share a photo of your activity with the group!
  13. N-Hit your water goal 3 days in a row!
  14. N-Share your meal plan for the week with the group
  15. I-Eat the rainbow! Post a colorful meal to the group!
  16. N-Include fish with at least one meal!
  17. O-Do a 3-5 minute meditation
  18. O-Do a bonus 100 squats today
  19. G-Make a healthy choice when eating at a restaurant or gathering *cross this off if you don't eat anywhere but home for the whole week!
  20. N-No alcohol today
  21. B-Complete 4 or more TBT workouts in person or at home
  22. B-Choose a focus area in the mobility library and complete one set of movements
  23. I-Do a bonus 25 burpees today!
  24. G-Leave a review of TBT on Google of FB