Imaginea calmplaceListentomusicDrinkwaterColorTalk toa friendTalk to atrustedadultPaintEat asnackUse astressballStandup andstretchBlowbubblesSplashwater onyour faceWatchamoviePlayoutsideAsk forhelpTakea walkDosomethingkindYogaDanceWritea letterCountto 10BuildsomethingReadTakedeepbreathsImaginea calmplaceListentomusicDrinkwaterColorTalk toa friendTalk to atrustedadultPaintEat asnackUse astressballStandup andstretchBlowbubblesSplashwater onyour faceWatchamoviePlayoutsideAsk forhelpTakea walkDosomethingkindYogaDanceWritea letterCountto 10BuildsomethingReadTakedeepbreaths

Coping Skills Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Imagine a calm place
  2. Listen to music
  3. Drink water
  4. Color
  5. Talk to a friend
  6. Talk to a trusted adult
  7. Paint
  8. Eat a snack
  9. Use a stress ball
  10. Stand up and stretch
  11. Blow bubbles
  12. Splash water on your face
  13. Watch a movie
  14. Play outside
  15. Ask for help
  16. Take a walk
  17. Do something kind
  18. Yoga
  19. Dance
  20. Write a letter
  21. Count to 10
  22. Build something
  23. Read
  24. Take deep breaths