WatchamovieWritea letterTalk toa friendAsk forhelpTalk to atrustedadultBlowbubblesBuildsomethingEat asnackYogaDanceSplashwater onyour facePlayoutsideImaginea calmplaceReadPaintListentomusicUse astressballTakea walkDosomethingkindTakedeepbreathsCountto 10DrinkwaterColorStandup andstretchWatchamovieWritea letterTalk toa friendAsk forhelpTalk to atrustedadultBlowbubblesBuildsomethingEat asnackYogaDanceSplashwater onyour facePlayoutsideImaginea calmplaceReadPaintListentomusicUse astressballTakea walkDosomethingkindTakedeepbreathsCountto 10DrinkwaterColorStandup andstretch

Coping Skills Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch a movie
  2. Write a letter
  3. Talk to a friend
  4. Ask for help
  5. Talk to a trusted adult
  6. Blow bubbles
  7. Build something
  8. Eat a snack
  9. Yoga
  10. Dance
  11. Splash water on your face
  12. Play outside
  13. Imagine a calm place
  14. Read
  15. Paint
  16. Listen to music
  17. Use a stress ball
  18. Take a walk
  19. Do something kind
  20. Take deep breaths
  21. Count to 10
  22. Drink water
  23. Color
  24. Stand up and stretch