WatchamovieTakedeepbreathsEat asnackDosomethingkindColorBuildsomethingPlayoutsidePaintSplashwater onyour faceAsk forhelpTalk toa friendReadImaginea calmplaceUse astressballWritea letterTakea walkListentomusicYogaStandup andstretchBlowbubblesDanceTalk to atrustedadultDrinkwaterCountto 10WatchamovieTakedeepbreathsEat asnackDosomethingkindColorBuildsomethingPlayoutsidePaintSplashwater onyour faceAsk forhelpTalk toa friendReadImaginea calmplaceUse astressballWritea letterTakea walkListentomusicYogaStandup andstretchBlowbubblesDanceTalk to atrustedadultDrinkwaterCountto 10

Coping Skills Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch a movie
  2. Take deep breaths
  3. Eat a snack
  4. Do something kind
  5. Color
  6. Build something
  7. Play outside
  8. Paint
  9. Splash water on your face
  10. Ask for help
  11. Talk to a friend
  12. Read
  13. Imagine a calm place
  14. Use a stress ball
  15. Write a letter
  16. Take a walk
  17. Listen to music
  18. Yoga
  19. Stand up and stretch
  20. Blow bubbles
  21. Dance
  22. Talk to a trusted adult
  23. Drink water
  24. Count to 10