Splashwater onyour faceDrinkwaterPaintEat asnackBuildsomethingListentomusicBlowbubblesWatchamovieAsk forhelpDanceReadYogaWritea letterTakedeepbreathsColorDosomethingkindTalk toa friendUse astressballTalk to atrustedadultImaginea calmplaceCountto 10PlayoutsideTakea walkStandup andstretchSplashwater onyour faceDrinkwaterPaintEat asnackBuildsomethingListentomusicBlowbubblesWatchamovieAsk forhelpDanceReadYogaWritea letterTakedeepbreathsColorDosomethingkindTalk toa friendUse astressballTalk to atrustedadultImaginea calmplaceCountto 10PlayoutsideTakea walkStandup andstretch

Coping Skills Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Splash water on your face
  2. Drink water
  3. Paint
  4. Eat a snack
  5. Build something
  6. Listen to music
  7. Blow bubbles
  8. Watch a movie
  9. Ask for help
  10. Dance
  11. Read
  12. Yoga
  13. Write a letter
  14. Take deep breaths
  15. Color
  16. Do something kind
  17. Talk to a friend
  18. Use a stress ball
  19. Talk to a trusted adult
  20. Imagine a calm place
  21. Count to 10
  22. Play outside
  23. Take a walk
  24. Stand up and stretch