Talk to atrustedadultColorSplashwater onyour faceAsk forhelpTalk toa friendTakedeepbreathsWatchamovieEat asnackDanceBuildsomethingListentomusicPlayoutsideCountto 10Standup andstretchWritea letterDrinkwaterPaintDosomethingkindTakea walkYogaReadUse astressballImaginea calmplaceBlowbubblesTalk to atrustedadultColorSplashwater onyour faceAsk forhelpTalk toa friendTakedeepbreathsWatchamovieEat asnackDanceBuildsomethingListentomusicPlayoutsideCountto 10Standup andstretchWritea letterDrinkwaterPaintDosomethingkindTakea walkYogaReadUse astressballImaginea calmplaceBlowbubbles

Coping Skills Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to a trusted adult
  2. Color
  3. Splash water on your face
  4. Ask for help
  5. Talk to a friend
  6. Take deep breaths
  7. Watch a movie
  8. Eat a snack
  9. Dance
  10. Build something
  11. Listen to music
  12. Play outside
  13. Count to 10
  14. Stand up and stretch
  15. Write a letter
  16. Drink water
  17. Paint
  18. Do something kind
  19. Take a walk
  20. Yoga
  21. Read
  22. Use a stress ball
  23. Imagine a calm place
  24. Blow bubbles