DosomethingkindEat asnackPaintUse astressballColorTakea walkListentomusicWritea letterCountto 10WatchamovieTalk toa friendDrinkwaterSplashwater onyour faceReadDanceBlowbubblesStandup andstretchPlayoutsideImaginea calmplaceTakedeepbreathsBuildsomethingAsk forhelpYogaTalk to atrustedadultDosomethingkindEat asnackPaintUse astressballColorTakea walkListentomusicWritea letterCountto 10WatchamovieTalk toa friendDrinkwaterSplashwater onyour faceReadDanceBlowbubblesStandup andstretchPlayoutsideImaginea calmplaceTakedeepbreathsBuildsomethingAsk forhelpYogaTalk to atrustedadult

Coping Skills Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do something kind
  2. Eat a snack
  3. Paint
  4. Use a stress ball
  5. Color
  6. Take a walk
  7. Listen to music
  8. Write a letter
  9. Count to 10
  10. Watch a movie
  11. Talk to a friend
  12. Drink water
  13. Splash water on your face
  14. Read
  15. Dance
  16. Blow bubbles
  17. Stand up and stretch
  18. Play outside
  19. Imagine a calm place
  20. Take deep breaths
  21. Build something
  22. Ask for help
  23. Yoga
  24. Talk to a trusted adult