Talk toa friendStandup andstretchEat asnackDrinkwaterBuildsomethingDosomethingkindTakedeepbreathsPaintTakea walkBlowbubblesYogaDanceListentomusicTalk to atrustedadultAsk forhelpPlayoutsideWatchamovieImaginea calmplaceColorCountto 10Writea letterUse astressballSplashwater onyour faceReadTalk toa friendStandup andstretchEat asnackDrinkwaterBuildsomethingDosomethingkindTakedeepbreathsPaintTakea walkBlowbubblesYogaDanceListentomusicTalk to atrustedadultAsk forhelpPlayoutsideWatchamovieImaginea calmplaceColorCountto 10Writea letterUse astressballSplashwater onyour faceRead

Coping Skills Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to a friend
  2. Stand up and stretch
  3. Eat a snack
  4. Drink water
  5. Build something
  6. Do something kind
  7. Take deep breaths
  8. Paint
  9. Take a walk
  10. Blow bubbles
  11. Yoga
  12. Dance
  13. Listen to music
  14. Talk to a trusted adult
  15. Ask for help
  16. Play outside
  17. Watch a movie
  18. Imagine a calm place
  19. Color
  20. Count to 10
  21. Write a letter
  22. Use a stress ball
  23. Splash water on your face
  24. Read