Takea walkTakedeepbreathsTalk toa friendDancePaintPlayoutsideWritea letterSplashwater onyour faceReadTalk to atrustedadultBuildsomethingDosomethingkindEat asnackListentomusicStandup andstretchDrinkwaterCountto 10WatchamovieImaginea calmplaceBlowbubblesColorUse astressballYogaAsk forhelpTakea walkTakedeepbreathsTalk toa friendDancePaintPlayoutsideWritea letterSplashwater onyour faceReadTalk to atrustedadultBuildsomethingDosomethingkindEat asnackListentomusicStandup andstretchDrinkwaterCountto 10WatchamovieImaginea calmplaceBlowbubblesColorUse astressballYogaAsk forhelp

Coping Skills Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a walk
  2. Take deep breaths
  3. Talk to a friend
  4. Dance
  5. Paint
  6. Play outside
  7. Write a letter
  8. Splash water on your face
  9. Read
  10. Talk to a trusted adult
  11. Build something
  12. Do something kind
  13. Eat a snack
  14. Listen to music
  15. Stand up and stretch
  16. Drink water
  17. Count to 10
  18. Watch a movie
  19. Imagine a calm place
  20. Blow bubbles
  21. Color
  22. Use a stress ball
  23. Yoga
  24. Ask for help