ColorPlayoutsideCountto 10Ask forhelpBlowbubblesEat asnackYogaDrinkwaterTalk toa friendImaginea calmplacePaintListentomusicWatchamovieBuildsomethingTakea walkDanceStandup andstretchTalk to atrustedadultUse astressballTakedeepbreathsSplashwater onyour faceWritea letterDosomethingkindReadColorPlayoutsideCountto 10Ask forhelpBlowbubblesEat asnackYogaDrinkwaterTalk toa friendImaginea calmplacePaintListentomusicWatchamovieBuildsomethingTakea walkDanceStandup andstretchTalk to atrustedadultUse astressballTakedeepbreathsSplashwater onyour faceWritea letterDosomethingkindRead

Coping Skills Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Color
  2. Play outside
  3. Count to 10
  4. Ask for help
  5. Blow bubbles
  6. Eat a snack
  7. Yoga
  8. Drink water
  9. Talk to a friend
  10. Imagine a calm place
  11. Paint
  12. Listen to music
  13. Watch a movie
  14. Build something
  15. Take a walk
  16. Dance
  17. Stand up and stretch
  18. Talk to a trusted adult
  19. Use a stress ball
  20. Take deep breaths
  21. Splash water on your face
  22. Write a letter
  23. Do something kind
  24. Read