Talk to atrustedadultColorReadWatchamovieAsk forhelpImaginea calmplaceStandup andstretchBlowbubblesPaintBuildsomethingDrinkwaterDosomethingkindSplashwater onyour faceListentomusicTakea walkWritea letterPlayoutsideTalk toa friendYogaUse astressballEat asnackTakedeepbreathsDanceCountto 10Talk to atrustedadultColorReadWatchamovieAsk forhelpImaginea calmplaceStandup andstretchBlowbubblesPaintBuildsomethingDrinkwaterDosomethingkindSplashwater onyour faceListentomusicTakea walkWritea letterPlayoutsideTalk toa friendYogaUse astressballEat asnackTakedeepbreathsDanceCountto 10

Coping Skills Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to a trusted adult
  2. Color
  3. Read
  4. Watch a movie
  5. Ask for help
  6. Imagine a calm place
  7. Stand up and stretch
  8. Blow bubbles
  9. Paint
  10. Build something
  11. Drink water
  12. Do something kind
  13. Splash water on your face
  14. Listen to music
  15. Take a walk
  16. Write a letter
  17. Play outside
  18. Talk to a friend
  19. Yoga
  20. Use a stress ball
  21. Eat a snack
  22. Take deep breaths
  23. Dance
  24. Count to 10