Use astressballTakea walkPaintWatchamovieDrinkwaterDosomethingkindColorImaginea calmplaceYogaPlayoutsideEat asnackAsk forhelpDanceTalk toa friendStandup andstretchListentomusicTalk to atrustedadultReadBlowbubblesBuildsomethingWritea letterCountto 10TakedeepbreathsSplashwater onyour faceUse astressballTakea walkPaintWatchamovieDrinkwaterDosomethingkindColorImaginea calmplaceYogaPlayoutsideEat asnackAsk forhelpDanceTalk toa friendStandup andstretchListentomusicTalk to atrustedadultReadBlowbubblesBuildsomethingWritea letterCountto 10TakedeepbreathsSplashwater onyour face

Coping Skills Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Use a stress ball
  2. Take a walk
  3. Paint
  4. Watch a movie
  5. Drink water
  6. Do something kind
  7. Color
  8. Imagine a calm place
  9. Yoga
  10. Play outside
  11. Eat a snack
  12. Ask for help
  13. Dance
  14. Talk to a friend
  15. Stand up and stretch
  16. Listen to music
  17. Talk to a trusted adult
  18. Read
  19. Blow bubbles
  20. Build something
  21. Write a letter
  22. Count to 10
  23. Take deep breaths
  24. Splash water on your face