YogaColorTakedeepbreathsPaintWritea letterTalk toa friendCountto 10Eat asnackReadSplashwater onyour faceDanceDosomethingkindPlayoutsideDrinkwaterBlowbubblesListentomusicWatchamovieStandup andstretchImaginea calmplaceTalk to atrustedadultTakea walkUse astressballAsk forhelpBuildsomethingYogaColorTakedeepbreathsPaintWritea letterTalk toa friendCountto 10Eat asnackReadSplashwater onyour faceDanceDosomethingkindPlayoutsideDrinkwaterBlowbubblesListentomusicWatchamovieStandup andstretchImaginea calmplaceTalk to atrustedadultTakea walkUse astressballAsk forhelpBuildsomething

Coping Skills Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Yoga
  2. Color
  3. Take deep breaths
  4. Paint
  5. Write a letter
  6. Talk to a friend
  7. Count to 10
  8. Eat a snack
  9. Read
  10. Splash water on your face
  11. Dance
  12. Do something kind
  13. Play outside
  14. Drink water
  15. Blow bubbles
  16. Listen to music
  17. Watch a movie
  18. Stand up and stretch
  19. Imagine a calm place
  20. Talk to a trusted adult
  21. Take a walk
  22. Use a stress ball
  23. Ask for help
  24. Build something