ColorPlayoutsideAsk forhelpPaintWatchamovieImaginea calmplaceWritea letterDanceYogaTalk to atrustedadultTakedeepbreathsDosomethingkindUse astressballTakea walkCountto 10Talk toa friendBuildsomethingBlowbubblesSplashwater onyour faceEat asnackReadStandup andstretchDrinkwaterListentomusicColorPlayoutsideAsk forhelpPaintWatchamovieImaginea calmplaceWritea letterDanceYogaTalk to atrustedadultTakedeepbreathsDosomethingkindUse astressballTakea walkCountto 10Talk toa friendBuildsomethingBlowbubblesSplashwater onyour faceEat asnackReadStandup andstretchDrinkwaterListentomusic

Coping Skills Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Color
  2. Play outside
  3. Ask for help
  4. Paint
  5. Watch a movie
  6. Imagine a calm place
  7. Write a letter
  8. Dance
  9. Yoga
  10. Talk to a trusted adult
  11. Take deep breaths
  12. Do something kind
  13. Use a stress ball
  14. Take a walk
  15. Count to 10
  16. Talk to a friend
  17. Build something
  18. Blow bubbles
  19. Splash water on your face
  20. Eat a snack
  21. Read
  22. Stand up and stretch
  23. Drink water
  24. Listen to music