Talk toa friendWritea letterListentomusicStandup andstretchTalk to atrustedadultYogaDrinkwaterEat asnackPlayoutsideSplashwater onyour faceUse astressballAsk forhelpBlowbubblesBuildsomethingReadColorImaginea calmplaceWatchamovieDanceTakea walkCountto 10PaintTakedeepbreathsDosomethingkindTalk toa friendWritea letterListentomusicStandup andstretchTalk to atrustedadultYogaDrinkwaterEat asnackPlayoutsideSplashwater onyour faceUse astressballAsk forhelpBlowbubblesBuildsomethingReadColorImaginea calmplaceWatchamovieDanceTakea walkCountto 10PaintTakedeepbreathsDosomethingkind

Coping Skills Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to a friend
  2. Write a letter
  3. Listen to music
  4. Stand up and stretch
  5. Talk to a trusted adult
  6. Yoga
  7. Drink water
  8. Eat a snack
  9. Play outside
  10. Splash water on your face
  11. Use a stress ball
  12. Ask for help
  13. Blow bubbles
  14. Build something
  15. Read
  16. Color
  17. Imagine a calm place
  18. Watch a movie
  19. Dance
  20. Take a walk
  21. Count to 10
  22. Paint
  23. Take deep breaths
  24. Do something kind