Talk toa friendPaintTakea walkSplashwater onyour faceCountto 10DanceYogaWatchamovieBuildsomethingStandup andstretchTakedeepbreathsDosomethingkindEat asnackTalk to atrustedadultReadBlowbubblesAsk forhelpImaginea calmplaceColorPlayoutsideUse astressballDrinkwaterWritea letterListentomusicTalk toa friendPaintTakea walkSplashwater onyour faceCountto 10DanceYogaWatchamovieBuildsomethingStandup andstretchTakedeepbreathsDosomethingkindEat asnackTalk to atrustedadultReadBlowbubblesAsk forhelpImaginea calmplaceColorPlayoutsideUse astressballDrinkwaterWritea letterListentomusic

Coping Skills Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Talk to a friend
  2. Paint
  3. Take a walk
  4. Splash water on your face
  5. Count to 10
  6. Dance
  7. Yoga
  8. Watch a movie
  9. Build something
  10. Stand up and stretch
  11. Take deep breaths
  12. Do something kind
  13. Eat a snack
  14. Talk to a trusted adult
  15. Read
  16. Blow bubbles
  17. Ask for help
  18. Imagine a calm place
  19. Color
  20. Play outside
  21. Use a stress ball
  22. Drink water
  23. Write a letter
  24. Listen to music