Give aTestimonialor aComplimentGetOutsidein NaturePracticeGratitudeGiveYourself"Me" TimeWorkspaceRefresh &RedecorateBring YourBest Selfto a ToughSituationBuild ShortBreaksinto YourDayJournal orMake Artor MusicGrieve.HonorEndings &Beginnings.VisitHUBGamesSet anIntention& FollowItBreathingExerciseListen toRelaxing orMotivatingMusicTakeTimeOffBackwardsPlanningfor a FallGoal.Try a NewHobby orSkillIdentify yourPriorities &Live byThemPersonallyInvite Othersto Connectwith the HUBTry aNewFoodLaughOutLoudMake aSummerBucketListGoSomewhereSpecialReview &PracticeErgonomicHabitsConnectwith aColleagueGive aTestimonialor aComplimentGetOutsidein NaturePracticeGratitudeGiveYourself"Me" TimeWorkspaceRefresh &RedecorateBring YourBest Selfto a ToughSituationBuild ShortBreaksinto YourDayJournal orMake Artor MusicGrieve.HonorEndings &Beginnings.VisitHUBGamesSet anIntention& FollowItBreathingExerciseListen toRelaxing orMotivatingMusicTakeTimeOffBackwardsPlanningfor a FallGoal.Try a NewHobby orSkillIdentify yourPriorities &Live byThemPersonallyInvite Othersto Connectwith the HUBTry aNewFoodLaughOutLoudMake aSummerBucketListGoSomewhereSpecialReview &PracticeErgonomicHabitsConnectwith aColleague

Summer Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give a Testimonial or a Compliment
  2. Get Outside in Nature
  3. Practice Gratitude
  4. Give Yourself "Me" Time
  5. Workspace Refresh & Redecorate
  6. Bring Your Best Self to a Tough Situation
  7. Build Short Breaks into Your Day
  8. Journal or Make Art or Music
  9. Grieve. Honor Endings & Beginnings.
  10. Visit HUB Games
  11. Set an Intention & Follow It
  12. Breathing Exercise
  13. Listen to Relaxing or Motivating Music
  14. Take Time Off
  15. Backwards Planning for a Fall Goal.
  16. Try a New Hobby or Skill
  17. Identify your Priorities & Live by Them
  18. Personally Invite Others to Connect with the HUB
  19. Try a New Food
  20. Laugh Out Loud
  21. Make a Summer Bucket List
  22. Go Somewhere Special
  23. Review & Practice Ergonomic Habits
  24. Connect with a Colleague