BackwardsPlanningfor a FallGoal.GiveYourself"Me" TimePracticeGratitudeBuild ShortBreaksinto YourDayConnectwith aColleagueBring YourBest Selfto a ToughSituationTakeTimeOffReview &PracticeErgonomicHabitsTry aNewFoodTry a NewHobby orSkillWorkspaceRefresh &RedecorateListen toRelaxing orMotivatingMusicGive aTestimonialor aComplimentGrieve.HonorEndings &Beginnings.VisitHUBGamesGoSomewhereSpecialSet anIntention& FollowItBreathingExerciseIdentify yourPriorities &Live byThemMake aSummerBucketListPersonallyInvite Othersto Connectwith the HUBJournal orMake Artor MusicLaughOutLoudGetOutsidein NatureBackwardsPlanningfor a FallGoal.GiveYourself"Me" TimePracticeGratitudeBuild ShortBreaksinto YourDayConnectwith aColleagueBring YourBest Selfto a ToughSituationTakeTimeOffReview &PracticeErgonomicHabitsTry aNewFoodTry a NewHobby orSkillWorkspaceRefresh &RedecorateListen toRelaxing orMotivatingMusicGive aTestimonialor aComplimentGrieve.HonorEndings &Beginnings.VisitHUBGamesGoSomewhereSpecialSet anIntention& FollowItBreathingExerciseIdentify yourPriorities &Live byThemMake aSummerBucketListPersonallyInvite Othersto Connectwith the HUBJournal orMake Artor MusicLaughOutLoudGetOutsidein Nature

Summer Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Backwards Planning for a Fall Goal.
  2. Give Yourself "Me" Time
  3. Practice Gratitude
  4. Build Short Breaks into Your Day
  5. Connect with a Colleague
  6. Bring Your Best Self to a Tough Situation
  7. Take Time Off
  8. Review & Practice Ergonomic Habits
  9. Try a New Food
  10. Try a New Hobby or Skill
  11. Workspace Refresh & Redecorate
  12. Listen to Relaxing or Motivating Music
  13. Give a Testimonial or a Compliment
  14. Grieve. Honor Endings & Beginnings.
  15. Visit HUB Games
  16. Go Somewhere Special
  17. Set an Intention & Follow It
  18. Breathing Exercise
  19. Identify your Priorities & Live by Them
  20. Make a Summer Bucket List
  21. Personally Invite Others to Connect with the HUB
  22. Journal or Make Art or Music
  23. Laugh Out Loud
  24. Get Outside in Nature