Bring YourBest Selfto a ToughSituationReview &PracticeErgonomicHabitsPersonallyInvite Othersto Connectwith the HUBGetOutsidein NatureTry aNewFoodLaughOutLoudBreathingExerciseWorkspaceRefresh &RedecoratePracticeGratitudeConnectwith aColleagueGoSomewhereSpecialListen toRelaxing orMotivatingMusicJournal orMake Artor MusicTakeTimeOffGrieve.HonorEndings &Beginnings.Make aSummerBucketListGiveYourself"Me" TimeGive aTestimonialor aComplimentBackwardsPlanningfor a FallGoal.VisitHUBGamesSet anIntention& FollowItBuild ShortBreaksinto YourDayIdentify yourPriorities &Live byThemTry a NewHobby orSkillBring YourBest Selfto a ToughSituationReview &PracticeErgonomicHabitsPersonallyInvite Othersto Connectwith the HUBGetOutsidein NatureTry aNewFoodLaughOutLoudBreathingExerciseWorkspaceRefresh &RedecoratePracticeGratitudeConnectwith aColleagueGoSomewhereSpecialListen toRelaxing orMotivatingMusicJournal orMake Artor MusicTakeTimeOffGrieve.HonorEndings &Beginnings.Make aSummerBucketListGiveYourself"Me" TimeGive aTestimonialor aComplimentBackwardsPlanningfor a FallGoal.VisitHUBGamesSet anIntention& FollowItBuild ShortBreaksinto YourDayIdentify yourPriorities &Live byThemTry a NewHobby orSkill

Summer Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bring Your Best Self to a Tough Situation
  2. Review & Practice Ergonomic Habits
  3. Personally Invite Others to Connect with the HUB
  4. Get Outside in Nature
  5. Try a New Food
  6. Laugh Out Loud
  7. Breathing Exercise
  8. Workspace Refresh & Redecorate
  9. Practice Gratitude
  10. Connect with a Colleague
  11. Go Somewhere Special
  12. Listen to Relaxing or Motivating Music
  13. Journal or Make Art or Music
  14. Take Time Off
  15. Grieve. Honor Endings & Beginnings.
  16. Make a Summer Bucket List
  17. Give Yourself "Me" Time
  18. Give a Testimonial or a Compliment
  19. Backwards Planning for a Fall Goal.
  20. Visit HUB Games
  21. Set an Intention & Follow It
  22. Build Short Breaks into Your Day
  23. Identify your Priorities & Live by Them
  24. Try a New Hobby or Skill