Eat 5 fruit/veggie a day for 1 week Talk to the Pharmacist when onsite Get a massage Run/walk 5K Take an exercise class (or walk for an hour) Get 7-8 hours of sleep Drink 64oz. of water a day for 1 week Get 2015 Flu Shot (onsite Fall) Participate in EAP counseling with Anne Unplug! Play board game, take hike Use your Wellness Reimbursement Walk for 30 min outside Drink 64oz. water a day for 1 week Walk 9 holes of golf (or walk for 45 min) Participate in Health Coaching with Linda Eat fish 2xs a week Join the 5 a day/5 a week challenge (Aug2015) Drink 64oz. of water a day for 1 week Eat 5 fruits/veggie a day for one week Attend Health Fair (fall 2015) Take time with friends family Get a Wellness Exam Participate in the Walking Challenge (June 2015) Complete healthy living program online Eat 5 fruit/veggie a day for 1 week Talk to the Pharmacist when onsite Get a massage Run/walk 5K Take an exercise class (or walk for an hour) Get 7-8 hours of sleep Drink 64oz. of water a day for 1 week Get 2015 Flu Shot (onsite Fall) Participate in EAP counseling with Anne Unplug! Play board game, take hike Use your Wellness Reimbursement Walk for 30 min outside Drink 64oz. water a day for 1 week Walk 9 holes of golf (or walk for 45 min) Participate in Health Coaching with Linda Eat fish 2xs a week Join the 5 a day/5 a week challenge (Aug2015) Drink 64oz. of water a day for 1 week Eat 5 fruits/veggie a day for one week Attend Health Fair (fall 2015) Take time with friends family Get a Wellness Exam Participate in the Walking Challenge (June 2015) Complete healthy living program online
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Eat 5 fruit/veggie a day for 1 week
Talk to the Pharmacist when onsite
Get a massage
Run/walk
5K
Take an exercise class (or walk for an hour)
Get 7-8 hours of sleep
Drink 64oz. of water a day for 1 week
Get 2015 Flu Shot
(onsite Fall)
Participate in EAP counseling with Anne
Unplug! Play board game, take hike
Use your Wellness Reimbursement
Walk for 30 min outside
Drink 64oz. water a
day for 1 week
Walk 9 holes of golf (or walk for 45 min)
Participate in Health Coaching with Linda
Eat fish 2xs a week
Join the 5 a day/5 a week challenge (Aug2015)
Drink 64oz. of water a day for 1 week
Eat 5 fruits/veggie a day for one week
Attend Health Fair
(fall 2015)
Take time with friends family
Get a Wellness Exam
Participate in the Walking Challenge (June 2015)
Complete healthy living program online