Walk for30 minoutsideParticipatein EAPcounselingwith AnneRun/walk5KEat fish2xs aweekWalk 9holes of golf(or walk for45 min)Completehealthy livingprogramonlineDrink 64oz.water aday for 1weekEat 5fruits/veggiea day forone weekGet 7-8hours ofsleepDrink 64oz.of water aday for 1weekAttendHealthFair(fall 2015)Take anexerciseclass (orwalk for anhour)Participatein HealthCoachingwith LindaGet aWellnessExamJoin the 5 aday/5 a weekchallenge(Aug2015)Get amassageEat 5fruit/veggiea day for 1weekUnplug!Play boardgame,take hikeTalk to thePharmacistwhenonsiteUse yourWellnessReimbursementGet 2015Flu Shot(onsiteFall)Take timewithfriendsfamilyDrink 64oz.of water aday for 1weekParticipate inthe WalkingChallenge(June 2015)Walk for30 minoutsideParticipatein EAPcounselingwith AnneRun/walk5KEat fish2xs aweekWalk 9holes of golf(or walk for45 min)Completehealthy livingprogramonlineDrink 64oz.water aday for 1weekEat 5fruits/veggiea day forone weekGet 7-8hours ofsleepDrink 64oz.of water aday for 1weekAttendHealthFair(fall 2015)Take anexerciseclass (orwalk for anhour)Participatein HealthCoachingwith LindaGet aWellnessExamJoin the 5 aday/5 a weekchallenge(Aug2015)Get amassageEat 5fruit/veggiea day for 1weekUnplug!Play boardgame,take hikeTalk to thePharmacistwhenonsiteUse yourWellnessReimbursementGet 2015Flu Shot(onsiteFall)Take timewithfriendsfamilyDrink 64oz.of water aday for 1weekParticipate inthe WalkingChallenge(June 2015)

HealthWorks Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk for 30 min outside
  2. Participate in EAP counseling with Anne
  3. Run/walk 5K
  4. Eat fish 2xs a week
  5. Walk 9 holes of golf (or walk for 45 min)
  6. Complete healthy living program online
  7. Drink 64oz. water a day for 1 week
  8. Eat 5 fruits/veggie a day for one week
  9. Get 7-8 hours of sleep
  10. Drink 64oz. of water a day for 1 week
  11. Attend Health Fair (fall 2015)
  12. Take an exercise class (or walk for an hour)
  13. Participate in Health Coaching with Linda
  14. Get a Wellness Exam
  15. Join the 5 a day/5 a week challenge (Aug2015)
  16. Get a massage
  17. Eat 5 fruit/veggie a day for 1 week
  18. Unplug! Play board game, take hike
  19. Talk to the Pharmacist when onsite
  20. Use your Wellness Reimbursement
  21. Get 2015 Flu Shot (onsite Fall)
  22. Take time with friends family
  23. Drink 64oz. of water a day for 1 week
  24. Participate in the Walking Challenge (June 2015)