Run/walk 5K Talk to the Pharmacist when onsite Eat 5 fruit/veggie a day for 1 week Complete healthy living program online Attend Health Fair (fall 2015) Eat 5 fruits/veggie a day for one week Take time with friends family Walk 9 holes of golf (or walk for 45 min) Drink 64oz. of water a day for 1 week Get a Wellness Exam Get 7-8 hours of sleep Participate in EAP counseling with Anne Drink 64oz. of water a day for 1 week Unplug! Play board game, take hike Participate in Health Coaching with Linda Get a massage Get 2015 Flu Shot (onsite Fall) Take an exercise class (or walk for an hour) Drink 64oz. water a day for 1 week Join the 5 a day/5 a week challenge (Aug2015) Walk for 30 min outside Participate in the Walking Challenge (June 2015) Use your Wellness Reimbursement Eat fish 2xs a week Run/walk 5K Talk to the Pharmacist when onsite Eat 5 fruit/veggie a day for 1 week Complete healthy living program online Attend Health Fair (fall 2015) Eat 5 fruits/veggie a day for one week Take time with friends family Walk 9 holes of golf (or walk for 45 min) Drink 64oz. of water a day for 1 week Get a Wellness Exam Get 7-8 hours of sleep Participate in EAP counseling with Anne Drink 64oz. of water a day for 1 week Unplug! Play board game, take hike Participate in Health Coaching with Linda Get a massage Get 2015 Flu Shot (onsite Fall) Take an exercise class (or walk for an hour) Drink 64oz. water a day for 1 week Join the 5 a day/5 a week challenge (Aug2015) Walk for 30 min outside Participate in the Walking Challenge (June 2015) Use your Wellness Reimbursement Eat fish 2xs a week
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Run/walk
5K
Talk to the Pharmacist when onsite
Eat 5 fruit/veggie a day for 1 week
Complete healthy living program online
Attend Health Fair
(fall 2015)
Eat 5 fruits/veggie a day for one week
Take time with friends family
Walk 9 holes of golf (or walk for 45 min)
Drink 64oz. of water a day for 1 week
Get a Wellness Exam
Get 7-8 hours of sleep
Participate in EAP counseling with Anne
Drink 64oz. of water a day for 1 week
Unplug! Play board game, take hike
Participate in Health Coaching with Linda
Get a massage
Get 2015 Flu Shot
(onsite Fall)
Take an exercise class (or walk for an hour)
Drink 64oz. water a
day for 1 week
Join the 5 a day/5 a week challenge (Aug2015)
Walk for 30 min outside
Participate in the Walking Challenge (June 2015)
Use your Wellness Reimbursement
Eat fish 2xs a week