Eat fish 2xs a week Walk 9 holes of golf (or walk for 45 min) Run/walk 5K Drink 64oz. of water a day for 1 week Participate in Health Coaching with Linda Get a massage Get 2015 Flu Shot (onsite Fall) Talk to the Pharmacist when onsite Participate in the Walking Challenge (June 2015) Get 7-8 hours of sleep Participate in EAP counseling with Anne Take an exercise class (or walk for an hour) Eat 5 fruits/veggie a day for one week Take time with friends family Use your Wellness Reimbursement Walk for 30 min outside Unplug! Play board game, take hike Attend Health Fair (fall 2015) Drink 64oz. water a day for 1 week Drink 64oz. of water a day for 1 week Eat 5 fruit/veggie a day for 1 week Complete healthy living program online Get a Wellness Exam Join the 5 a day/5 a week challenge (Aug2015) Eat fish 2xs a week Walk 9 holes of golf (or walk for 45 min) Run/walk 5K Drink 64oz. of water a day for 1 week Participate in Health Coaching with Linda Get a massage Get 2015 Flu Shot (onsite Fall) Talk to the Pharmacist when onsite Participate in the Walking Challenge (June 2015) Get 7-8 hours of sleep Participate in EAP counseling with Anne Take an exercise class (or walk for an hour) Eat 5 fruits/veggie a day for one week Take time with friends family Use your Wellness Reimbursement Walk for 30 min outside Unplug! Play board game, take hike Attend Health Fair (fall 2015) Drink 64oz. water a day for 1 week Drink 64oz. of water a day for 1 week Eat 5 fruit/veggie a day for 1 week Complete healthy living program online Get a Wellness Exam Join the 5 a day/5 a week challenge (Aug2015)
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Eat fish 2xs a week
Walk 9 holes of golf (or walk for 45 min)
Run/walk
5K
Drink 64oz. of water a day for 1 week
Participate in Health Coaching with Linda
Get a massage
Get 2015 Flu Shot
(onsite Fall)
Talk to the Pharmacist when onsite
Participate in the Walking Challenge (June 2015)
Get 7-8 hours of sleep
Participate in EAP counseling with Anne
Take an exercise class (or walk for an hour)
Eat 5 fruits/veggie a day for one week
Take time with friends family
Use your Wellness Reimbursement
Walk for 30 min outside
Unplug! Play board game, take hike
Attend Health Fair
(fall 2015)
Drink 64oz. water a
day for 1 week
Drink 64oz. of water a day for 1 week
Eat 5 fruit/veggie a day for 1 week
Complete healthy living program online
Get a Wellness Exam
Join the 5 a day/5 a week challenge (Aug2015)