Take atimeoutDanceWrite inajournalThinkabouthappymomentsTalk toaFriendExercisePaintingDrawingWatchaMoviePlayGamesVisityourFamilyDeepbreathingSewingCook aMealHelp aFriendArts &CraftsReadTake aWalkGooutsideTalk toStaffListentoMusicThinkaboutLovedonesCountto10WatchTVTake atimeoutDanceWrite inajournalThinkabouthappymomentsTalk toaFriendExercisePaintingDrawingWatchaMoviePlayGamesVisityourFamilyDeepbreathingSewingCook aMealHelp aFriendArts &CraftsReadTake aWalkGooutsideTalk toStaffListentoMusicThinkaboutLovedonesCountto10WatchTV

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Take a time out
  2. Dance
  3. Write in a journal
  4. Think about happy moments
  5. Talk to a Friend
  6. Exercise
  7. Painting
  8. Drawing
  9. Watch a Movie
  10. Play Games
  11. Visit your Family
  12. Deep breathing
  13. Sewing
  14. Cook a Meal
  15. Help a Friend
  16. Arts & Crafts
  17. Read
  18. Take a Walk
  19. Go outside
  20. Talk to Staff
  21. Listen to Music
  22. Think about Loved ones
  23. Count to 10
  24. Watch TV