ListentoMusicArts &CraftsWatchTVDrawingTake atimeoutVisityourFamilyThinkaboutLovedonesTalk toStaffDeepbreathingDanceCountto10ExerciseHelp aFriendSewingGooutsideReadPlayGamesTalk toaFriendCook aMealTake aWalkWatchaMoviePaintingWrite inajournalThinkabouthappymomentsListentoMusicArts &CraftsWatchTVDrawingTake atimeoutVisityourFamilyThinkaboutLovedonesTalk toStaffDeepbreathingDanceCountto10ExerciseHelp aFriendSewingGooutsideReadPlayGamesTalk toaFriendCook aMealTake aWalkWatchaMoviePaintingWrite inajournalThinkabouthappymoments

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to Music
  2. Arts & Crafts
  3. Watch TV
  4. Drawing
  5. Take a time out
  6. Visit your Family
  7. Think about Loved ones
  8. Talk to Staff
  9. Deep breathing
  10. Dance
  11. Count to 10
  12. Exercise
  13. Help a Friend
  14. Sewing
  15. Go outside
  16. Read
  17. Play Games
  18. Talk to a Friend
  19. Cook a Meal
  20. Take a Walk
  21. Watch a Movie
  22. Painting
  23. Write in a journal
  24. Think about happy moments