DeepbreathingReadCook aMealWatchaMovieWatchTVTalk toStaffVisityourFamilyThinkaboutLovedonesArts &CraftsTalk toaFriendDancePaintingDrawingGooutsideTake atimeoutSewingTake aWalkHelp aFriendExerciseThinkabouthappymomentsPlayGamesCountto10Write inajournalListentoMusicDeepbreathingReadCook aMealWatchaMovieWatchTVTalk toStaffVisityourFamilyThinkaboutLovedonesArts &CraftsTalk toaFriendDancePaintingDrawingGooutsideTake atimeoutSewingTake aWalkHelp aFriendExerciseThinkabouthappymomentsPlayGamesCountto10Write inajournalListentoMusic

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Deep breathing
  2. Read
  3. Cook a Meal
  4. Watch a Movie
  5. Watch TV
  6. Talk to Staff
  7. Visit your Family
  8. Think about Loved ones
  9. Arts & Crafts
  10. Talk to a Friend
  11. Dance
  12. Painting
  13. Drawing
  14. Go outside
  15. Take a time out
  16. Sewing
  17. Take a Walk
  18. Help a Friend
  19. Exercise
  20. Think about happy moments
  21. Play Games
  22. Count to 10
  23. Write in a journal
  24. Listen to Music