ThinkabouthappymomentsReadListentoMusicThinkaboutLovedonesSewingWrite inajournalDanceArts &CraftsWatchaMoviePlayGamesGooutsideVisityourFamilyWatchTVCountto10PaintingCook aMealTake aWalkTalk toaFriendExerciseDrawingTalk toStaffDeepbreathingHelp aFriendTake atimeoutThinkabouthappymomentsReadListentoMusicThinkaboutLovedonesSewingWrite inajournalDanceArts &CraftsWatchaMoviePlayGamesGooutsideVisityourFamilyWatchTVCountto10PaintingCook aMealTake aWalkTalk toaFriendExerciseDrawingTalk toStaffDeepbreathingHelp aFriendTake atimeout

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Think about happy moments
  2. Read
  3. Listen to Music
  4. Think about Loved ones
  5. Sewing
  6. Write in a journal
  7. Dance
  8. Arts & Crafts
  9. Watch a Movie
  10. Play Games
  11. Go outside
  12. Visit your Family
  13. Watch TV
  14. Count to 10
  15. Painting
  16. Cook a Meal
  17. Take a Walk
  18. Talk to a Friend
  19. Exercise
  20. Drawing
  21. Talk to Staff
  22. Deep breathing
  23. Help a Friend
  24. Take a time out