20 RussianTwists(standing)20 Bicycles30 JumpingJacks20 LBC's20 ReverseCrunch15 Ins/Outs20 Rainbows15 Pushups1 min WalkingLunges20 MountainClimbers20 TricepKickbacksRuna lap20 Skaters20 MonkeyHumpers20 HighKnees15 Row withBack Fly15 Aroundthe World30 Squats1 min Wall Sit10 Burpees1 min Plank15 L Raises15 Superwomanw/ Pullback20 Bicep curls /Hammerdown20 RussianTwists(standing)20 Bicycles30 JumpingJacks20 LBC's20 ReverseCrunch15 Ins/Outs20 Rainbows15 Pushups1 min WalkingLunges20 MountainClimbers20 TricepKickbacksRuna lap20 Skaters20 MonkeyHumpers20 HighKnees15 Row withBack Fly15 Aroundthe World30 Squats1 min Wall Sit10 Burpees1 min Plank15 L Raises15 Superwomanw/ Pullback20 Bicep curls /Hammerdown

FiA BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Russian Twists (standing)
  2. 20 Bicycles
  3. 30 Jumping Jacks
  4. 20 LBC's
  5. 20 Reverse Crunch
  6. 15 Ins/Outs
  7. 20 Rainbows
  8. 15 Pushups
  9. 1 min Walking Lunges
  10. 20 Mountain Climbers
  11. 20 Tricep Kickbacks
  12. Run a lap
  13. 20 Skaters
  14. 20 Monkey Humpers
  15. 20 High Knees
  16. 15 Row with Back Fly
  17. 15 Around the World
  18. 30 Squats
  19. 1 min Wall Sit
  20. 10 Burpees
  21. 1 min Plank
  22. 15 L Raises
  23. 15 Superwoman w/ Pullback
  24. 20 Bicep curls / Hammer down