Runa lap15 L Raises20 RussianTwists(standing)15 Row withBack Fly15 Superwomanw/ Pullback15 Ins/Outs10 Burpees20 Skaters20 MonkeyHumpers20 ReverseCrunch20 MountainClimbers15 Pushups1 min Plank1 min WalkingLunges20 Bicep curls /Hammerdown20 HighKnees1 min Wall Sit30 Squats20 TricepKickbacks20 LBC's30 JumpingJacks15 Aroundthe World20 Rainbows20 BicyclesRuna lap15 L Raises20 RussianTwists(standing)15 Row withBack Fly15 Superwomanw/ Pullback15 Ins/Outs10 Burpees20 Skaters20 MonkeyHumpers20 ReverseCrunch20 MountainClimbers15 Pushups1 min Plank1 min WalkingLunges20 Bicep curls /Hammerdown20 HighKnees1 min Wall Sit30 Squats20 TricepKickbacks20 LBC's30 JumpingJacks15 Aroundthe World20 Rainbows20 Bicycles

FiA BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Run a lap
  2. 15 L Raises
  3. 20 Russian Twists (standing)
  4. 15 Row with Back Fly
  5. 15 Superwoman w/ Pullback
  6. 15 Ins/Outs
  7. 10 Burpees
  8. 20 Skaters
  9. 20 Monkey Humpers
  10. 20 Reverse Crunch
  11. 20 Mountain Climbers
  12. 15 Pushups
  13. 1 min Plank
  14. 1 min Walking Lunges
  15. 20 Bicep curls / Hammer down
  16. 20 High Knees
  17. 1 min Wall Sit
  18. 30 Squats
  19. 20 Tricep Kickbacks
  20. 20 LBC's
  21. 30 Jumping Jacks
  22. 15 Around the World
  23. 20 Rainbows
  24. 20 Bicycles