20 Russian Twists (standing) 20 Bicycles 30 Jumping Jacks 20 LBC's 20 Reverse Crunch 15 Ins/Outs 20 Rainbows 15 Pushups 1 min Walking Lunges 20 Mountain Climbers 20 Tricep Kickbacks Run a lap 20 Skaters 20 Monkey Humpers 20 High Knees 15 Row with Back Fly 15 Around the World 30 Squats 1 min Wall Sit 10 Burpees 1 min Plank 15 L Raises 15 Superwoman w/ Pullback 20 Bicep curls / Hammer down 20 Russian Twists (standing) 20 Bicycles 30 Jumping Jacks 20 LBC's 20 Reverse Crunch 15 Ins/Outs 20 Rainbows 15 Pushups 1 min Walking Lunges 20 Mountain Climbers 20 Tricep Kickbacks Run a lap 20 Skaters 20 Monkey Humpers 20 High Knees 15 Row with Back Fly 15 Around the World 30 Squats 1 min Wall Sit 10 Burpees 1 min Plank 15 L Raises 15 Superwoman w/ Pullback 20 Bicep curls / Hammer down
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
20
Russian Twists
(standing)
20
Bicycles
30
Jumping Jacks
20
LBC's
20
Reverse Crunch
15
Ins/Outs
20
Rainbows
15
Pushups
1 min
Walking Lunges
20
Mountain Climbers
20
Tricep Kickbacks
Run a lap
20
Skaters
20
Monkey Humpers
20
High Knees
15
Row with Back Fly
15
Around the World
30
Squats
1 min
Wall Sit
10
Burpees
1 min
Plank
15
L Raises
15
Superwoman
w/ Pullback
20
Bicep curls / Hammer down