20 RussianTwists(standing)20 HighKneesRuna lap15 Pushups1 min WalkingLunges20 Bicycles15 Superwomanw/ Pullback20 Rainbows1 min Plank15 Row withBack Fly20 LBC's20 Skaters15 Aroundthe World1 min Wall Sit20 MonkeyHumpers15 Ins/Outs30 Squats20 ReverseCrunch20 Bicep curls /Hammerdown15 L Raises20 MountainClimbers20 TricepKickbacks30 JumpingJacks10 Burpees20 RussianTwists(standing)20 HighKneesRuna lap15 Pushups1 min WalkingLunges20 Bicycles15 Superwomanw/ Pullback20 Rainbows1 min Plank15 Row withBack Fly20 LBC's20 Skaters15 Aroundthe World1 min Wall Sit20 MonkeyHumpers15 Ins/Outs30 Squats20 ReverseCrunch20 Bicep curls /Hammerdown15 L Raises20 MountainClimbers20 TricepKickbacks30 JumpingJacks10 Burpees

FiA BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Russian Twists (standing)
  2. 20 High Knees
  3. Run a lap
  4. 15 Pushups
  5. 1 min Walking Lunges
  6. 20 Bicycles
  7. 15 Superwoman w/ Pullback
  8. 20 Rainbows
  9. 1 min Plank
  10. 15 Row with Back Fly
  11. 20 LBC's
  12. 20 Skaters
  13. 15 Around the World
  14. 1 min Wall Sit
  15. 20 Monkey Humpers
  16. 15 Ins/Outs
  17. 30 Squats
  18. 20 Reverse Crunch
  19. 20 Bicep curls / Hammer down
  20. 15 L Raises
  21. 20 Mountain Climbers
  22. 20 Tricep Kickbacks
  23. 30 Jumping Jacks
  24. 10 Burpees