15 L Raises30 JumpingJacks20 Skaters20 TricepKickbacks15 Pushups1 min Plank15 Row withBack Fly10 Burpees20 RussianTwists(standing)1 min WalkingLunges20 LBC's15 Aroundthe World20 RainbowsRuna lap20 MonkeyHumpers20 MountainClimbers20 ReverseCrunch20 Bicycles1 min Wall Sit15 Superwomanw/ Pullback30 Squats20 Bicep curls /Hammerdown20 HighKnees15 Ins/Outs15 L Raises30 JumpingJacks20 Skaters20 TricepKickbacks15 Pushups1 min Plank15 Row withBack Fly10 Burpees20 RussianTwists(standing)1 min WalkingLunges20 LBC's15 Aroundthe World20 RainbowsRuna lap20 MonkeyHumpers20 MountainClimbers20 ReverseCrunch20 Bicycles1 min Wall Sit15 Superwomanw/ Pullback30 Squats20 Bicep curls /Hammerdown20 HighKnees15 Ins/Outs

FiA BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 L Raises
  2. 30 Jumping Jacks
  3. 20 Skaters
  4. 20 Tricep Kickbacks
  5. 15 Pushups
  6. 1 min Plank
  7. 15 Row with Back Fly
  8. 10 Burpees
  9. 20 Russian Twists (standing)
  10. 1 min Walking Lunges
  11. 20 LBC's
  12. 15 Around the World
  13. 20 Rainbows
  14. Run a lap
  15. 20 Monkey Humpers
  16. 20 Mountain Climbers
  17. 20 Reverse Crunch
  18. 20 Bicycles
  19. 1 min Wall Sit
  20. 15 Superwoman w/ Pullback
  21. 30 Squats
  22. 20 Bicep curls / Hammer down
  23. 20 High Knees
  24. 15 Ins/Outs