15 Ins/OutsRuna lap15 Row withBack Fly20 MountainClimbers1 min Wall Sit20 Rainbows15 L Raises15 Superwomanw/ Pullback20 LBC's20 HighKnees10 Burpees15 Aroundthe World20 MonkeyHumpers1 min WalkingLunges20 Bicep curls /Hammerdown15 Pushups30 JumpingJacks20 RussianTwists(standing)20 Bicycles30 Squats20 ReverseCrunch1 min Plank20 Skaters20 TricepKickbacks15 Ins/OutsRuna lap15 Row withBack Fly20 MountainClimbers1 min Wall Sit20 Rainbows15 L Raises15 Superwomanw/ Pullback20 LBC's20 HighKnees10 Burpees15 Aroundthe World20 MonkeyHumpers1 min WalkingLunges20 Bicep curls /Hammerdown15 Pushups30 JumpingJacks20 RussianTwists(standing)20 Bicycles30 Squats20 ReverseCrunch1 min Plank20 Skaters20 TricepKickbacks

FiA BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 Ins/Outs
  2. Run a lap
  3. 15 Row with Back Fly
  4. 20 Mountain Climbers
  5. 1 min Wall Sit
  6. 20 Rainbows
  7. 15 L Raises
  8. 15 Superwoman w/ Pullback
  9. 20 LBC's
  10. 20 High Knees
  11. 10 Burpees
  12. 15 Around the World
  13. 20 Monkey Humpers
  14. 1 min Walking Lunges
  15. 20 Bicep curls / Hammer down
  16. 15 Pushups
  17. 30 Jumping Jacks
  18. 20 Russian Twists (standing)
  19. 20 Bicycles
  20. 30 Squats
  21. 20 Reverse Crunch
  22. 1 min Plank
  23. 20 Skaters
  24. 20 Tricep Kickbacks