20 Rainbows20 Bicycles20 LBC's20 TricepKickbacks10 Burpees20 ReverseCrunch20 HighKneesRuna lap20 MountainClimbers20 RussianTwists(standing)1 min Plank15 L Raises30 Squats15 Ins/Outs15 Pushups15 Row withBack Fly1 min Wall Sit20 MonkeyHumpers20 Bicep curls /Hammerdown30 JumpingJacks15 Superwomanw/ Pullback1 min WalkingLunges15 Aroundthe World20 Skaters20 Rainbows20 Bicycles20 LBC's20 TricepKickbacks10 Burpees20 ReverseCrunch20 HighKneesRuna lap20 MountainClimbers20 RussianTwists(standing)1 min Plank15 L Raises30 Squats15 Ins/Outs15 Pushups15 Row withBack Fly1 min Wall Sit20 MonkeyHumpers20 Bicep curls /Hammerdown30 JumpingJacks15 Superwomanw/ Pullback1 min WalkingLunges15 Aroundthe World20 Skaters

FiA BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Rainbows
  2. 20 Bicycles
  3. 20 LBC's
  4. 20 Tricep Kickbacks
  5. 10 Burpees
  6. 20 Reverse Crunch
  7. 20 High Knees
  8. Run a lap
  9. 20 Mountain Climbers
  10. 20 Russian Twists (standing)
  11. 1 min Plank
  12. 15 L Raises
  13. 30 Squats
  14. 15 Ins/Outs
  15. 15 Pushups
  16. 15 Row with Back Fly
  17. 1 min Wall Sit
  18. 20 Monkey Humpers
  19. 20 Bicep curls / Hammer down
  20. 30 Jumping Jacks
  21. 15 Superwoman w/ Pullback
  22. 1 min Walking Lunges
  23. 15 Around the World
  24. 20 Skaters