1 min Plank15 Aroundthe World1 min Wall Sit20 Bicycles20 Skaters1 min WalkingLunges15 Pushups20 Rainbows20 Bicep curls /Hammerdown10 Burpees15 Superwomanw/ Pullback30 JumpingJacks15 Row withBack Fly20 TricepKickbacks20 HighKneesRuna lap20 LBC's20 MonkeyHumpers30 Squats20 RussianTwists(standing)15 L Raises20 ReverseCrunch20 MountainClimbers15 Ins/Outs1 min Plank15 Aroundthe World1 min Wall Sit20 Bicycles20 Skaters1 min WalkingLunges15 Pushups20 Rainbows20 Bicep curls /Hammerdown10 Burpees15 Superwomanw/ Pullback30 JumpingJacks15 Row withBack Fly20 TricepKickbacks20 HighKneesRuna lap20 LBC's20 MonkeyHumpers30 Squats20 RussianTwists(standing)15 L Raises20 ReverseCrunch20 MountainClimbers15 Ins/Outs

FiA BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1 min Plank
  2. 15 Around the World
  3. 1 min Wall Sit
  4. 20 Bicycles
  5. 20 Skaters
  6. 1 min Walking Lunges
  7. 15 Pushups
  8. 20 Rainbows
  9. 20 Bicep curls / Hammer down
  10. 10 Burpees
  11. 15 Superwoman w/ Pullback
  12. 30 Jumping Jacks
  13. 15 Row with Back Fly
  14. 20 Tricep Kickbacks
  15. 20 High Knees
  16. Run a lap
  17. 20 LBC's
  18. 20 Monkey Humpers
  19. 30 Squats
  20. 20 Russian Twists (standing)
  21. 15 L Raises
  22. 20 Reverse Crunch
  23. 20 Mountain Climbers
  24. 15 Ins/Outs