Runa lap15 Aroundthe World30 JumpingJacks15 L Raises20 TricepKickbacks20 Skaters20 Bicycles30 Squats15 Ins/Outs20 Rainbows20 MountainClimbers15 Superwomanw/ Pullback15 Pushups1 min WalkingLunges1 min Plank20 ReverseCrunch20 RussianTwists(standing)20 LBC's10 Burpees20 MonkeyHumpers15 Row withBack Fly20 Bicep curls /Hammerdown20 HighKnees1 min Wall SitRuna lap15 Aroundthe World30 JumpingJacks15 L Raises20 TricepKickbacks20 Skaters20 Bicycles30 Squats15 Ins/Outs20 Rainbows20 MountainClimbers15 Superwomanw/ Pullback15 Pushups1 min WalkingLunges1 min Plank20 ReverseCrunch20 RussianTwists(standing)20 LBC's10 Burpees20 MonkeyHumpers15 Row withBack Fly20 Bicep curls /Hammerdown20 HighKnees1 min Wall Sit

FiA BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Run a lap
  2. 15 Around the World
  3. 30 Jumping Jacks
  4. 15 L Raises
  5. 20 Tricep Kickbacks
  6. 20 Skaters
  7. 20 Bicycles
  8. 30 Squats
  9. 15 Ins/Outs
  10. 20 Rainbows
  11. 20 Mountain Climbers
  12. 15 Superwoman w/ Pullback
  13. 15 Pushups
  14. 1 min Walking Lunges
  15. 1 min Plank
  16. 20 Reverse Crunch
  17. 20 Russian Twists (standing)
  18. 20 LBC's
  19. 10 Burpees
  20. 20 Monkey Humpers
  21. 15 Row with Back Fly
  22. 20 Bicep curls / Hammer down
  23. 20 High Knees
  24. 1 min Wall Sit