Find a freefitnesstracking appto use onyour phoneTake 10minutestoday to bequiet andrelaxGo for awalk atlunch timeMake eachplate of foodyou eat today50% or morevegetablesThink of 5people forwhom youare gratefuland whyExercisedoingsomethingFUN!Breath in for 4counts, hold for4 counts, andbreath out for 4counts –repeat 4timesLook at theingredient list ofa packagedfood, and learnabout each ofthe ingredientsTry a newphysicalactivityBalance on 1foot whileyou brushyour teethParticipate ina physicalactivityoutsideDrink 64oz of waterevery daythis weekDo enoughphysicalactivity tosweat todaySpend 30minutesdeclutteringyour desk or aspace at hometodayDuring a breaktime at work, dojumping jacks,sit-ups, orpush-upsEat 6 fruits &vegetablestoday –one ofeach color ofthe rainbowKeep a foodjournal this week.Track what you eatand when you eatit –look for trendsHave anelectronics-free nightat homeMake a grocerylist beforeshopping andstick to it; find agrocery list appSit and eatslowly with noelectronicdistractions. Begrateful for yourfoodEat only freshfoods today –avoid all boxed,packaged orprocessed foodsGet at least7 hours ofsleep everynight thisweekFree!Read a funnyjoke andshare it with afriend; be sureto laugh todayFind a localfood source–like a farmersmarket –toshop atReminisce with afriend about a funadventure in yourpast and tell themto have a greatdayFind a freefitnesstracking appto use onyour phoneTake 10minutestoday to bequiet andrelaxGo for awalk atlunch timeMake eachplate of foodyou eat today50% or morevegetablesThink of 5people forwhom youare gratefuland whyExercisedoingsomethingFUN!Breath in for 4counts, hold for4 counts, andbreath out for 4counts –repeat 4timesLook at theingredient list ofa packagedfood, and learnabout each ofthe ingredientsTry a newphysicalactivityBalance on 1foot whileyou brushyour teethParticipate ina physicalactivityoutsideDrink 64oz of waterevery daythis weekDo enoughphysicalactivity tosweat todaySpend 30minutesdeclutteringyour desk or aspace at hometodayDuring a breaktime at work, dojumping jacks,sit-ups, orpush-upsEat 6 fruits &vegetablestoday –one ofeach color ofthe rainbowKeep a foodjournal this week.Track what you eatand when you eatit –look for trendsHave anelectronics-free nightat homeMake a grocerylist beforeshopping andstick to it; find agrocery list appSit and eatslowly with noelectronicdistractions. Begrateful for yourfoodEat only freshfoods today –avoid all boxed,packaged orprocessed foodsGet at least7 hours ofsleep everynight thisweekFree!Read a funnyjoke andshare it with afriend; be sureto laugh todayFind a localfood source–like a farmersmarket –toshop atReminisce with afriend about a funadventure in yourpast and tell themto have a greatday

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Find a free fitness tracking app to use on your phone
  2. Take 10 minutes today to be quiet and relax
  3. Go for a walk at lunch time
  4. Make each plate of food you eat today 50% or more vegetables
  5. Think of 5 people for whom you are grateful and why
  6. Exercise doing something FUN!
  7. Breath in for 4 counts, hold for 4 counts, and breath out for 4 counts –repeat 4 times
  8. Look at the ingredient list of a packaged food, and learn about each of the ingredients
  9. Try a new physical activity
  10. Balance on 1 foot while you brush your teeth
  11. Participate in a physical activity outside
  12. Drink 64 oz of water every day this week
  13. Do enough physical activity to sweat today
  14. Spend 30 minutes decluttering your desk or a space at home today
  15. During a break time at work, do jumping jacks, sit-ups, or push-ups
  16. Eat 6 fruits & vegetables today –one of each color of the rainbow
  17. Keep a food journal this week. Track what you eat and when you eat it –look for trends
  18. Have an electronics-free night at home
  19. Make a grocery list before shopping and stick to it; find a grocery list app
  20. Sit and eat slowly with no electronic distractions. Be grateful for your food
  21. Eat only fresh foods today –avoid all boxed, packaged or processed foods
  22. Get at least 7 hours of sleep every night this week
  23. Free!
  24. Read a funny joke and share it with a friend; be sure to laugh today
  25. Find a local food source–like a farmers market –to shop at
  26. Reminisce with a friend about a fun adventure in your past and tell them to have a great day