Get at least7 hours ofsleep everynight thisweekSit and eatslowly with noelectronicdistractions. Begrateful for yourfoodBreath in for 4counts, hold for4 counts, andbreath out for 4counts –repeat 4timesGo for awalk atlunch timeTry a newphysicalactivitySpend 30minutesdeclutteringyour desk or aspace at hometodayLook at theingredient list ofa packagedfood, and learnabout each ofthe ingredientsFind a freefitnesstracking appto use onyour phoneBalance on 1foot whileyou brushyour teethDrink 64oz of waterevery daythis weekMake a grocerylist beforeshopping andstick to it; find agrocery list appHave anelectronics-free nightat homeDuring a breaktime at work, dojumping jacks,sit-ups, orpush-upsFind a localfood source–like a farmersmarket –toshop atFree!Keep a foodjournal this week.Track what you eatand when you eatit –look for trendsEat 6 fruits &vegetablestoday –one ofeach color ofthe rainbowParticipate ina physicalactivityoutsideDo enoughphysicalactivity tosweat todayMake eachplate of foodyou eat today50% or morevegetablesExercisedoingsomethingFUN!Read a funnyjoke andshare it with afriend; be sureto laugh todayTake 10minutestoday to bequiet andrelaxReminisce with afriend about a funadventure in yourpast and tell themto have a greatdayThink of 5people forwhom youare gratefuland whyEat only freshfoods today –avoid all boxed,packaged orprocessed foodsGet at least7 hours ofsleep everynight thisweekSit and eatslowly with noelectronicdistractions. Begrateful for yourfoodBreath in for 4counts, hold for4 counts, andbreath out for 4counts –repeat 4timesGo for awalk atlunch timeTry a newphysicalactivitySpend 30minutesdeclutteringyour desk or aspace at hometodayLook at theingredient list ofa packagedfood, and learnabout each ofthe ingredientsFind a freefitnesstracking appto use onyour phoneBalance on 1foot whileyou brushyour teethDrink 64oz of waterevery daythis weekMake a grocerylist beforeshopping andstick to it; find agrocery list appHave anelectronics-free nightat homeDuring a breaktime at work, dojumping jacks,sit-ups, orpush-upsFind a localfood source–like a farmersmarket –toshop atFree!Keep a foodjournal this week.Track what you eatand when you eatit –look for trendsEat 6 fruits &vegetablestoday –one ofeach color ofthe rainbowParticipate ina physicalactivityoutsideDo enoughphysicalactivity tosweat todayMake eachplate of foodyou eat today50% or morevegetablesExercisedoingsomethingFUN!Read a funnyjoke andshare it with afriend; be sureto laugh todayTake 10minutestoday to bequiet andrelaxReminisce with afriend about a funadventure in yourpast and tell themto have a greatdayThink of 5people forwhom youare gratefuland whyEat only freshfoods today –avoid all boxed,packaged orprocessed foods

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get at least 7 hours of sleep every night this week
  2. Sit and eat slowly with no electronic distractions. Be grateful for your food
  3. Breath in for 4 counts, hold for 4 counts, and breath out for 4 counts –repeat 4 times
  4. Go for a walk at lunch time
  5. Try a new physical activity
  6. Spend 30 minutes decluttering your desk or a space at home today
  7. Look at the ingredient list of a packaged food, and learn about each of the ingredients
  8. Find a free fitness tracking app to use on your phone
  9. Balance on 1 foot while you brush your teeth
  10. Drink 64 oz of water every day this week
  11. Make a grocery list before shopping and stick to it; find a grocery list app
  12. Have an electronics-free night at home
  13. During a break time at work, do jumping jacks, sit-ups, or push-ups
  14. Find a local food source–like a farmers market –to shop at
  15. Free!
  16. Keep a food journal this week. Track what you eat and when you eat it –look for trends
  17. Eat 6 fruits & vegetables today –one of each color of the rainbow
  18. Participate in a physical activity outside
  19. Do enough physical activity to sweat today
  20. Make each plate of food you eat today 50% or more vegetables
  21. Exercise doing something FUN!
  22. Read a funny joke and share it with a friend; be sure to laugh today
  23. Take 10 minutes today to be quiet and relax
  24. Reminisce with a friend about a fun adventure in your past and tell them to have a great day
  25. Think of 5 people for whom you are grateful and why
  26. Eat only fresh foods today –avoid all boxed, packaged or processed foods