Wrote downa health-related goalEat ahealthybreakfastPark in thefurthestaway spotfrom workLog mythoughtsin ajournalSmile ateveryoneyou seetodaySpendquality timewith friendsor familyDo 5minutes ofstretchingat workTake 30minutes toyourselfDosomethingrelaxingTakethestairsMeditatefor 5minutesBike orwalk to getto yourdestinationSkipdessertParticipatein one of theWellnesseventsCheck outthe Hospital'sIntranet pageGet 8hours ofsleepTake two 15-minutephysicalactivitybreaksEat fruitfor asnackReadnutritionlabels onsomething IateWalkaround thehospitaloutsideNot watchanytelevisionfor 24 hoursNo fastfood fora weekEat ahealthybreakfastSkipcaffeinatedbeveragesfor two daysin a rowWrote downa health-related goalEat ahealthybreakfastPark in thefurthestaway spotfrom workLog mythoughtsin ajournalSmile ateveryoneyou seetodaySpendquality timewith friendsor familyDo 5minutes ofstretchingat workTake 30minutes toyourselfDosomethingrelaxingTakethestairsMeditatefor 5minutesBike orwalk to getto yourdestinationSkipdessertParticipatein one of theWellnesseventsCheck outthe Hospital'sIntranet pageGet 8hours ofsleepTake two 15-minutephysicalactivitybreaksEat fruitfor asnackReadnutritionlabels onsomething IateWalkaround thehospitaloutsideNot watchanytelevisionfor 24 hoursNo fastfood fora weekEat ahealthybreakfastSkipcaffeinatedbeveragesfor two daysin a row

Wellness Week Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wrote down a health-related goal
  2. Eat a healthy breakfast
  3. Park in the furthest away spot from work
  4. Log my thoughts in a journal
  5. Smile at everyone you see today
  6. Spend quality time with friends or family
  7. Do 5 minutes of stretching at work
  8. Take 30 minutes to yourself
  9. Do something relaxing
  10. Take the stairs
  11. Meditate for 5 minutes
  12. Bike or walk to get to your destination
  13. Skip dessert
  14. Participate in one of the Wellness events
  15. Check out the Hospital's Intranet page
  16. Get 8 hours of sleep
  17. Take two 15-minute physical activity breaks
  18. Eat fruit for a snack
  19. Read nutrition labels on something I ate
  20. Walk around the hospital outside
  21. Not watch any television for 24 hours
  22. No fast food for a week
  23. Eat a healthy breakfast
  24. Skip caffeinated beverages for two days in a row