Wrote down a health- related goal Eat a healthy breakfast Park in the furthest away spot from work Log my thoughts in a journal Smile at everyone you see today Spend quality time with friends or family Do 5 minutes of stretching at work Take 30 minutes to yourself Do something relaxing Take the stairs Meditate for 5 minutes Bike or walk to get to your destination Skip dessert Participate in one of the Wellness events Check out the Hospital's Intranet page Get 8 hours of sleep Take two 15- minute physical activity breaks Eat fruit for a snack Read nutrition labels on something I ate Walk around the hospital outside Not watch any television for 24 hours No fast food for a week Eat a healthy breakfast Skip caffeinated beverages for two days in a row Wrote down a health- related goal Eat a healthy breakfast Park in the furthest away spot from work Log my thoughts in a journal Smile at everyone you see today Spend quality time with friends or family Do 5 minutes of stretching at work Take 30 minutes to yourself Do something relaxing Take the stairs Meditate for 5 minutes Bike or walk to get to your destination Skip dessert Participate in one of the Wellness events Check out the Hospital's Intranet page Get 8 hours of sleep Take two 15- minute physical activity breaks Eat fruit for a snack Read nutrition labels on something I ate Walk around the hospital outside Not watch any television for 24 hours No fast food for a week Eat a healthy breakfast Skip caffeinated beverages for two days in a row
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Wrote down a health-related goal
Eat a healthy breakfast
Park in the furthest away spot from work
Log my thoughts in a journal
Smile at everyone you see today
Spend quality time with friends or family
Do 5 minutes of stretching at work
Take 30 minutes to yourself
Do something relaxing
Take the stairs
Meditate for 5 minutes
Bike or walk to get to your destination
Skip dessert
Participate in one of the Wellness events
Check out the Hospital's Intranet page
Get 8 hours of sleep
Take two 15-minute physical activity breaks
Eat fruit for a snack
Read nutrition labels on something I ate
Walk around the hospital outside
Not watch any television for 24 hours
No fast food for a week
Eat a healthy breakfast
Skip caffeinated beverages for two days in a row