Onepositivechange Ihave madeDistractmythoughtsSocialsupportCopingskillsMysoberself isIf I thinkaboutusing Ineed toPreparationAstrength Ihave isWays tomanagestressI amgratefulforTriggersEffectivecommunicationGoing tosupportgroupsMypurposeEstablishinga routineHealthyHabitsMaintenanceSettinggoalsI ammotivatedbyConsequencesof usingConsequencesof usingHow tomanagecravingsand urgesSubstancefreeactivitiesPrecontemplationOnepositivechange Ihave madeDistractmythoughtsSocialsupportCopingskillsMysoberself isIf I thinkaboutusing Ineed toPreparationAstrength Ihave isWays tomanagestressI amgratefulforTriggersEffectivecommunicationGoing tosupportgroupsMypurposeEstablishinga routineHealthyHabitsMaintenanceSettinggoalsI ammotivatedbyConsequencesof usingConsequencesof usingHow tomanagecravingsand urgesSubstancefreeactivitiesPrecontemplation

Substance Abuse - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. One positive change I have made
  2. Distract my thoughts
  3. Social support
  4. Coping skills
  5. My sober self is
  6. If I think about using I need to
  7. Preparation
  8. A strength I have is
  9. Ways to manage stress
  10. I am grateful for
  11. Triggers
  12. Effective communication
  13. Going to support groups
  14. My purpose
  15. Establishing a routine
  16. Healthy Habits
  17. Maintenance
  18. Setting goals
  19. I am motivated by
  20. Consequences of using
  21. Consequences of using
  22. How to manage cravings and urges
  23. Substance free activities
  24. Precontemplation