Ways tomanagestressDistractmythoughtsAstrength Ihave isPreparationTriggersMypurposeSettinggoalsMaintenanceOnepositivechange Ihave madeIf I thinkaboutusing Ineed toEffectivecommunicationEstablishinga routineConsequencesof usingCopingskillsSubstancefreeactivitiesI amgratefulforHow tomanagecravingsand urgesSocialsupportHealthyHabitsMysoberself isPrecontemplationConsequencesof usingI ammotivatedbyGoing tosupportgroupsWays tomanagestressDistractmythoughtsAstrength Ihave isPreparationTriggersMypurposeSettinggoalsMaintenanceOnepositivechange Ihave madeIf I thinkaboutusing Ineed toEffectivecommunicationEstablishinga routineConsequencesof usingCopingskillsSubstancefreeactivitiesI amgratefulforHow tomanagecravingsand urgesSocialsupportHealthyHabitsMysoberself isPrecontemplationConsequencesof usingI ammotivatedbyGoing tosupportgroups

Substance Abuse - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Ways to manage stress
  2. Distract my thoughts
  3. A strength I have is
  4. Preparation
  5. Triggers
  6. My purpose
  7. Setting goals
  8. Maintenance
  9. One positive change I have made
  10. If I think about using I need to
  11. Effective communication
  12. Establishing a routine
  13. Consequences of using
  14. Coping skills
  15. Substance free activities
  16. I am grateful for
  17. How to manage cravings and urges
  18. Social support
  19. Healthy Habits
  20. My sober self is
  21. Precontemplation
  22. Consequences of using
  23. I am motivated by
  24. Going to support groups