TriggersConsequencesof usingMaintenanceConsequencesof usingIf I thinkaboutusing Ineed toMysoberself isOnepositivechange Ihave madeWays tomanagestressAstrength Ihave isHealthyHabitsDistractmythoughtsPrecontemplationEstablishinga routineSocialsupportI ammotivatedbyCopingskillsHow tomanagecravingsand urgesI amgratefulforEffectivecommunicationSettinggoalsSubstancefreeactivitiesGoing tosupportgroupsPreparationMypurposeTriggersConsequencesof usingMaintenanceConsequencesof usingIf I thinkaboutusing Ineed toMysoberself isOnepositivechange Ihave madeWays tomanagestressAstrength Ihave isHealthyHabitsDistractmythoughtsPrecontemplationEstablishinga routineSocialsupportI ammotivatedbyCopingskillsHow tomanagecravingsand urgesI amgratefulforEffectivecommunicationSettinggoalsSubstancefreeactivitiesGoing tosupportgroupsPreparationMypurpose

Substance Abuse - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Triggers
  2. Consequences of using
  3. Maintenance
  4. Consequences of using
  5. If I think about using I need to
  6. My sober self is
  7. One positive change I have made
  8. Ways to manage stress
  9. A strength I have is
  10. Healthy Habits
  11. Distract my thoughts
  12. Precontemplation
  13. Establishing a routine
  14. Social support
  15. I am motivated by
  16. Coping skills
  17. How to manage cravings and urges
  18. I am grateful for
  19. Effective communication
  20. Setting goals
  21. Substance free activities
  22. Going to support groups
  23. Preparation
  24. My purpose