MypurposeDistractmythoughtsIf I thinkaboutusing Ineed toConsequencesof usingMaintenanceI ammotivatedbyEffectivecommunicationOnepositivechange Ihave madeWays tomanagestressAstrength Ihave isMysoberself isCopingskillsEstablishinga routinePrecontemplationI amgratefulforConsequencesof usingHow tomanagecravingsand urgesSocialsupportPreparationSettinggoalsTriggersGoing tosupportgroupsHealthyHabitsSubstancefreeactivitiesMypurposeDistractmythoughtsIf I thinkaboutusing Ineed toConsequencesof usingMaintenanceI ammotivatedbyEffectivecommunicationOnepositivechange Ihave madeWays tomanagestressAstrength Ihave isMysoberself isCopingskillsEstablishinga routinePrecontemplationI amgratefulforConsequencesof usingHow tomanagecravingsand urgesSocialsupportPreparationSettinggoalsTriggersGoing tosupportgroupsHealthyHabitsSubstancefreeactivities

Substance Abuse - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. My purpose
  2. Distract my thoughts
  3. If I think about using I need to
  4. Consequences of using
  5. Maintenance
  6. I am motivated by
  7. Effective communication
  8. One positive change I have made
  9. Ways to manage stress
  10. A strength I have is
  11. My sober self is
  12. Coping skills
  13. Establishing a routine
  14. Precontemplation
  15. I am grateful for
  16. Consequences of using
  17. How to manage cravings and urges
  18. Social support
  19. Preparation
  20. Setting goals
  21. Triggers
  22. Going to support groups
  23. Healthy Habits
  24. Substance free activities