SocialsupportEstablishinga routineI amgratefulforPreparationTriggersHow tomanagecravingsand urgesOnepositivechange Ihave madeI ammotivatedbyGoing tosupportgroupsIf I thinkaboutusing Ineed toMaintenanceSubstancefreeactivitiesHealthyHabitsPrecontemplationConsequencesof usingConsequencesof usingSettinggoalsWays tomanagestressDistractmythoughtsCopingskillsMysoberself isAstrength Ihave isEffectivecommunicationMypurposeSocialsupportEstablishinga routineI amgratefulforPreparationTriggersHow tomanagecravingsand urgesOnepositivechange Ihave madeI ammotivatedbyGoing tosupportgroupsIf I thinkaboutusing Ineed toMaintenanceSubstancefreeactivitiesHealthyHabitsPrecontemplationConsequencesof usingConsequencesof usingSettinggoalsWays tomanagestressDistractmythoughtsCopingskillsMysoberself isAstrength Ihave isEffectivecommunicationMypurpose

Substance Abuse - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Social support
  2. Establishing a routine
  3. I am grateful for
  4. Preparation
  5. Triggers
  6. How to manage cravings and urges
  7. One positive change I have made
  8. I am motivated by
  9. Going to support groups
  10. If I think about using I need to
  11. Maintenance
  12. Substance free activities
  13. Healthy Habits
  14. Precontemplation
  15. Consequences of using
  16. Consequences of using
  17. Setting goals
  18. Ways to manage stress
  19. Distract my thoughts
  20. Coping skills
  21. My sober self is
  22. A strength I have is
  23. Effective communication
  24. My purpose