SubstancefreeactivitiesConsequencesof usingAstrength Ihave isWays tomanagestressHow tomanagecravingsand urgesHealthyHabitsI ammotivatedbyEffectivecommunicationI amgratefulforSettinggoalsPreparationConsequencesof usingPrecontemplationSocialsupportEstablishinga routineTriggersGoing tosupportgroupsOnepositivechange Ihave madeCopingskillsMypurposeIf I thinkaboutusing Ineed toDistractmythoughtsMaintenanceMysoberself isSubstancefreeactivitiesConsequencesof usingAstrength Ihave isWays tomanagestressHow tomanagecravingsand urgesHealthyHabitsI ammotivatedbyEffectivecommunicationI amgratefulforSettinggoalsPreparationConsequencesof usingPrecontemplationSocialsupportEstablishinga routineTriggersGoing tosupportgroupsOnepositivechange Ihave madeCopingskillsMypurposeIf I thinkaboutusing Ineed toDistractmythoughtsMaintenanceMysoberself is

Substance Abuse - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Substance free activities
  2. Consequences of using
  3. A strength I have is
  4. Ways to manage stress
  5. How to manage cravings and urges
  6. Healthy Habits
  7. I am motivated by
  8. Effective communication
  9. I am grateful for
  10. Setting goals
  11. Preparation
  12. Consequences of using
  13. Precontemplation
  14. Social support
  15. Establishing a routine
  16. Triggers
  17. Going to support groups
  18. One positive change I have made
  19. Coping skills
  20. My purpose
  21. If I think about using I need to
  22. Distract my thoughts
  23. Maintenance
  24. My sober self is