Do acraftReada bookTake abath orshowerPlaywithtoysCallsomeoneon thephoneDrawListentomusicGooutsidePlay agameCountto 10Take adeepbreathTake abreakTalk tosomeoneImaginea calmplaceCooksomethingDancetomusicTakea walkStop andThink aboutsomethingpositivePlaywithpetsWatchTVcolorWriteTakea napCleanyourroomDo acraftReada bookTake abath orshowerPlaywithtoysCallsomeoneon thephoneDrawListentomusicGooutsidePlay agameCountto 10Take adeepbreathTake abreakTalk tosomeoneImaginea calmplaceCooksomethingDancetomusicTakea walkStop andThink aboutsomethingpositivePlaywithpetsWatchTVcolorWriteTakea napCleanyourroom

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a craft
  2. Read a book
  3. Take a bath or shower
  4. Play with toys
  5. Call someone on the phone
  6. Draw
  7. Listen to music
  8. Go outside
  9. Play a game
  10. Count to 10
  11. Take a deep breath
  12. Take a break
  13. Talk to someone
  14. Imagine a calm place
  15. Cook something
  16. Dance to music
  17. Take a walk
  18. Stop and Think about something positive
  19. Play with pets
  20. Watch TV
  21. color
  22. Write
  23. Take a nap
  24. Clean your room