Callsomeoneon thephoneGooutsideTake abreakCountto 10Stop andThink aboutsomethingpositiveTake adeepbreathTakea walkTalk tosomeoneWriteDancetomusicPlaywithtoysCleanyourroomcolorListentomusicTake abath orshowerDo acraftWatchTVPlaywithpetsCooksomethingReada bookTakea napPlay agameImaginea calmplaceDrawCallsomeoneon thephoneGooutsideTake abreakCountto 10Stop andThink aboutsomethingpositiveTake adeepbreathTakea walkTalk tosomeoneWriteDancetomusicPlaywithtoysCleanyourroomcolorListentomusicTake abath orshowerDo acraftWatchTVPlaywithpetsCooksomethingReada bookTakea napPlay agameImaginea calmplaceDraw

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Call someone on the phone
  2. Go outside
  3. Take a break
  4. Count to 10
  5. Stop and Think about something positive
  6. Take a deep breath
  7. Take a walk
  8. Talk to someone
  9. Write
  10. Dance to music
  11. Play with toys
  12. Clean your room
  13. color
  14. Listen to music
  15. Take a bath or shower
  16. Do a craft
  17. Watch TV
  18. Play with pets
  19. Cook something
  20. Read a book
  21. Take a nap
  22. Play a game
  23. Imagine a calm place
  24. Draw