Stop andThink aboutsomethingpositiveTalk tosomeoneGooutsideReada bookDancetomusicTake abath orshowerTake adeepbreathDrawTakea napDo acraftcolorTakea walkPlaywithpetsCooksomethingPlaywithtoysTake abreakPlay agameListentomusicWatchTVCountto 10Callsomeoneon thephoneWriteImaginea calmplaceCleanyourroomStop andThink aboutsomethingpositiveTalk tosomeoneGooutsideReada bookDancetomusicTake abath orshowerTake adeepbreathDrawTakea napDo acraftcolorTakea walkPlaywithpetsCooksomethingPlaywithtoysTake abreakPlay agameListentomusicWatchTVCountto 10Callsomeoneon thephoneWriteImaginea calmplaceCleanyourroom

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stop and Think about something positive
  2. Talk to someone
  3. Go outside
  4. Read a book
  5. Dance to music
  6. Take a bath or shower
  7. Take a deep breath
  8. Draw
  9. Take a nap
  10. Do a craft
  11. color
  12. Take a walk
  13. Play with pets
  14. Cook something
  15. Play with toys
  16. Take a break
  17. Play a game
  18. Listen to music
  19. Watch TV
  20. Count to 10
  21. Call someone on the phone
  22. Write
  23. Imagine a calm place
  24. Clean your room