DrawTalk tosomeoneCountto 10Callsomeoneon thephoneStop andThink aboutsomethingpositiveImaginea calmplaceWatchTVTakea napTake abath orshowerTakea walkCooksomethingListentomusicDancetomusicWriteTake abreakTake adeepbreathReada bookGooutsideCleanyourroomcolorDo acraftPlaywithpetsPlaywithtoysPlay agameDrawTalk tosomeoneCountto 10Callsomeoneon thephoneStop andThink aboutsomethingpositiveImaginea calmplaceWatchTVTakea napTake abath orshowerTakea walkCooksomethingListentomusicDancetomusicWriteTake abreakTake adeepbreathReada bookGooutsideCleanyourroomcolorDo acraftPlaywithpetsPlaywithtoysPlay agame

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Draw
  2. Talk to someone
  3. Count to 10
  4. Call someone on the phone
  5. Stop and Think about something positive
  6. Imagine a calm place
  7. Watch TV
  8. Take a nap
  9. Take a bath or shower
  10. Take a walk
  11. Cook something
  12. Listen to music
  13. Dance to music
  14. Write
  15. Take a break
  16. Take a deep breath
  17. Read a book
  18. Go outside
  19. Clean your room
  20. color
  21. Do a craft
  22. Play with pets
  23. Play with toys
  24. Play a game