DancetomusiccolorStop andThink aboutsomethingpositiveReada bookTake adeepbreathCallsomeoneon thephoneTakea walkPlaywithtoysTake abath orshowerImaginea calmplaceTake abreakPlaywithpetsPlay agameTalk tosomeoneCooksomethingDrawWatchTVDo acraftListentomusicCleanyourroomCountto 10WriteGooutsideTakea napDancetomusiccolorStop andThink aboutsomethingpositiveReada bookTake adeepbreathCallsomeoneon thephoneTakea walkPlaywithtoysTake abath orshowerImaginea calmplaceTake abreakPlaywithpetsPlay agameTalk tosomeoneCooksomethingDrawWatchTVDo acraftListentomusicCleanyourroomCountto 10WriteGooutsideTakea nap

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dance to music
  2. color
  3. Stop and Think about something positive
  4. Read a book
  5. Take a deep breath
  6. Call someone on the phone
  7. Take a walk
  8. Play with toys
  9. Take a bath or shower
  10. Imagine a calm place
  11. Take a break
  12. Play with pets
  13. Play a game
  14. Talk to someone
  15. Cook something
  16. Draw
  17. Watch TV
  18. Do a craft
  19. Listen to music
  20. Clean your room
  21. Count to 10
  22. Write
  23. Go outside
  24. Take a nap