Take abreakDo acraftDancetomusiccolorWatchTVCountto 10Takea walkPlaywithtoysTake adeepbreathImaginea calmplacePlay agameStop andThink aboutsomethingpositiveTake abath orshowerTakea napListentomusicCleanyourroomCallsomeoneon thephoneReada bookTalk tosomeoneCooksomethingDrawGooutsideWritePlaywithpetsTake abreakDo acraftDancetomusiccolorWatchTVCountto 10Takea walkPlaywithtoysTake adeepbreathImaginea calmplacePlay agameStop andThink aboutsomethingpositiveTake abath orshowerTakea napListentomusicCleanyourroomCallsomeoneon thephoneReada bookTalk tosomeoneCooksomethingDrawGooutsideWritePlaywithpets

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a break
  2. Do a craft
  3. Dance to music
  4. color
  5. Watch TV
  6. Count to 10
  7. Take a walk
  8. Play with toys
  9. Take a deep breath
  10. Imagine a calm place
  11. Play a game
  12. Stop and Think about something positive
  13. Take a bath or shower
  14. Take a nap
  15. Listen to music
  16. Clean your room
  17. Call someone on the phone
  18. Read a book
  19. Talk to someone
  20. Cook something
  21. Draw
  22. Go outside
  23. Write
  24. Play with pets