TypeSpecificityReversibilityAerobicThresholdRepetitionsRiskAssessmentFrequencyTediumIntervalContinuousProgressionRecoveryRateTimeLacticAcidHypertrophyCircuitFartlekOverloadAnaerobicThresholdGlucose =LacticAcid +EnergySetsWeightGlucose +O2 = CO2+ H20 +EnergyIntensityMaximumHeartRateTypeSpecificityReversibilityAerobicThresholdRepetitionsRiskAssessmentFrequencyTediumIntervalContinuousProgressionRecoveryRateTimeLacticAcidHypertrophyCircuitFartlekOverloadAnaerobicThresholdGlucose =LacticAcid +EnergySetsWeightGlucose +O2 = CO2+ H20 +EnergyIntensityMaximumHeartRate

Training - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Type
  2. Specificity
  3. Reversibility
  4. Aerobic Threshold
  5. Repetitions
  6. Risk Assessment
  7. Frequency
  8. Tedium
  9. Interval
  10. Continuous
  11. Progression
  12. Recovery Rate
  13. Time
  14. Lactic Acid
  15. Hypertrophy
  16. Circuit
  17. Fartlek
  18. Overload
  19. Anaerobic Threshold
  20. Glucose = Lactic Acid + Energy
  21. Sets
  22. Weight
  23. Glucose + O2 = CO2 + H20 + Energy
  24. Intensity
  25. Maximum Heart Rate