TimeWeightAerobicThresholdGlucose =LacticAcid +EnergyMaximumHeartRateTypeContinuousFartlekProgressionFrequencyCircuitSpecificitySetsRiskAssessmentGlucose +O2 = CO2+ H20 +EnergyOverloadTediumIntensityLacticAcidHypertrophyRecoveryRateIntervalRepetitionsAnaerobicThresholdReversibilityTimeWeightAerobicThresholdGlucose =LacticAcid +EnergyMaximumHeartRateTypeContinuousFartlekProgressionFrequencyCircuitSpecificitySetsRiskAssessmentGlucose +O2 = CO2+ H20 +EnergyOverloadTediumIntensityLacticAcidHypertrophyRecoveryRateIntervalRepetitionsAnaerobicThresholdReversibility

Training - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Time
  2. Weight
  3. Aerobic Threshold
  4. Glucose = Lactic Acid + Energy
  5. Maximum Heart Rate
  6. Type
  7. Continuous
  8. Fartlek
  9. Progression
  10. Frequency
  11. Circuit
  12. Specificity
  13. Sets
  14. Risk Assessment
  15. Glucose + O2 = CO2 + H20 + Energy
  16. Overload
  17. Tedium
  18. Intensity
  19. Lactic Acid
  20. Hypertrophy
  21. Recovery Rate
  22. Interval
  23. Repetitions
  24. Anaerobic Threshold
  25. Reversibility