WeightMaximumHeartRateTediumTypeOverloadContinuousLacticAcidRiskAssessmentRecoveryRateFrequencyAnaerobicThresholdGlucose =LacticAcid +EnergyHypertrophyReversibilityGlucose +O2 = CO2+ H20 +EnergyProgressionAerobicThresholdRepetitionsCircuitTimeSetsIntervalIntensitySpecificityFartlekWeightMaximumHeartRateTediumTypeOverloadContinuousLacticAcidRiskAssessmentRecoveryRateFrequencyAnaerobicThresholdGlucose =LacticAcid +EnergyHypertrophyReversibilityGlucose +O2 = CO2+ H20 +EnergyProgressionAerobicThresholdRepetitionsCircuitTimeSetsIntervalIntensitySpecificityFartlek

Training - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Weight
  2. Maximum Heart Rate
  3. Tedium
  4. Type
  5. Overload
  6. Continuous
  7. Lactic Acid
  8. Risk Assessment
  9. Recovery Rate
  10. Frequency
  11. Anaerobic Threshold
  12. Glucose = Lactic Acid + Energy
  13. Hypertrophy
  14. Reversibility
  15. Glucose + O2 = CO2 + H20 + Energy
  16. Progression
  17. Aerobic Threshold
  18. Repetitions
  19. Circuit
  20. Time
  21. Sets
  22. Interval
  23. Intensity
  24. Specificity
  25. Fartlek