FrequencyMaximumHeartRateOverloadRepetitionsContinuousTediumHypertrophyAerobicThresholdCircuitTypeWeightRecoveryRateIntervalFartlekGlucose +O2 = CO2+ H20 +EnergyTimeAnaerobicThresholdSpecificityGlucose =LacticAcid +EnergyIntensityReversibilitySetsLacticAcidProgressionRiskAssessmentFrequencyMaximumHeartRateOverloadRepetitionsContinuousTediumHypertrophyAerobicThresholdCircuitTypeWeightRecoveryRateIntervalFartlekGlucose +O2 = CO2+ H20 +EnergyTimeAnaerobicThresholdSpecificityGlucose =LacticAcid +EnergyIntensityReversibilitySetsLacticAcidProgressionRiskAssessment

Training - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Frequency
  2. Maximum Heart Rate
  3. Overload
  4. Repetitions
  5. Continuous
  6. Tedium
  7. Hypertrophy
  8. Aerobic Threshold
  9. Circuit
  10. Type
  11. Weight
  12. Recovery Rate
  13. Interval
  14. Fartlek
  15. Glucose + O2 = CO2 + H20 + Energy
  16. Time
  17. Anaerobic Threshold
  18. Specificity
  19. Glucose = Lactic Acid + Energy
  20. Intensity
  21. Reversibility
  22. Sets
  23. Lactic Acid
  24. Progression
  25. Risk Assessment