LacticAcidSetsSpecificityOverloadProgressionRiskAssessmentIntervalGlucose =LacticAcid +EnergyContinuousHypertrophyTediumRepetitionsFrequencyGlucose +O2 = CO2+ H20 +EnergyWeightCircuitReversibilityTypeIntensityTimeAerobicThresholdAnaerobicThresholdRecoveryRateFartlekMaximumHeartRateLacticAcidSetsSpecificityOverloadProgressionRiskAssessmentIntervalGlucose =LacticAcid +EnergyContinuousHypertrophyTediumRepetitionsFrequencyGlucose +O2 = CO2+ H20 +EnergyWeightCircuitReversibilityTypeIntensityTimeAerobicThresholdAnaerobicThresholdRecoveryRateFartlekMaximumHeartRate

Training - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Lactic Acid
  2. Sets
  3. Specificity
  4. Overload
  5. Progression
  6. Risk Assessment
  7. Interval
  8. Glucose = Lactic Acid + Energy
  9. Continuous
  10. Hypertrophy
  11. Tedium
  12. Repetitions
  13. Frequency
  14. Glucose + O2 = CO2 + H20 + Energy
  15. Weight
  16. Circuit
  17. Reversibility
  18. Type
  19. Intensity
  20. Time
  21. Aerobic Threshold
  22. Anaerobic Threshold
  23. Recovery Rate
  24. Fartlek
  25. Maximum Heart Rate