ProgressionMaximumHeartRateRiskAssessmentContinuousRecoveryRateSetsOverloadAerobicThresholdSpecificityIntervalGlucose +O2 = CO2+ H20 +EnergyLacticAcidTypeGlucose =LacticAcid +EnergyFrequencyIntensityReversibilityWeightFartlekCircuitAnaerobicThresholdTediumHypertrophyRepetitionsTimeProgressionMaximumHeartRateRiskAssessmentContinuousRecoveryRateSetsOverloadAerobicThresholdSpecificityIntervalGlucose +O2 = CO2+ H20 +EnergyLacticAcidTypeGlucose =LacticAcid +EnergyFrequencyIntensityReversibilityWeightFartlekCircuitAnaerobicThresholdTediumHypertrophyRepetitionsTime

Training - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Progression
  2. Maximum Heart Rate
  3. Risk Assessment
  4. Continuous
  5. Recovery Rate
  6. Sets
  7. Overload
  8. Aerobic Threshold
  9. Specificity
  10. Interval
  11. Glucose + O2 = CO2 + H20 + Energy
  12. Lactic Acid
  13. Type
  14. Glucose = Lactic Acid + Energy
  15. Frequency
  16. Intensity
  17. Reversibility
  18. Weight
  19. Fartlek
  20. Circuit
  21. Anaerobic Threshold
  22. Tedium
  23. Hypertrophy
  24. Repetitions
  25. Time