IntervalTypeRecoveryRateTediumGlucose =LacticAcid +EnergySetsSpecificityReversibilityTimeIntensityHypertrophyProgressionContinuousAerobicThresholdMaximumHeartRateCircuitFrequencyRiskAssessmentRepetitionsLacticAcidFartlekGlucose +O2 = CO2+ H20 +EnergyWeightOverloadAnaerobicThresholdIntervalTypeRecoveryRateTediumGlucose =LacticAcid +EnergySetsSpecificityReversibilityTimeIntensityHypertrophyProgressionContinuousAerobicThresholdMaximumHeartRateCircuitFrequencyRiskAssessmentRepetitionsLacticAcidFartlekGlucose +O2 = CO2+ H20 +EnergyWeightOverloadAnaerobicThreshold

Training - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Interval
  2. Type
  3. Recovery Rate
  4. Tedium
  5. Glucose = Lactic Acid + Energy
  6. Sets
  7. Specificity
  8. Reversibility
  9. Time
  10. Intensity
  11. Hypertrophy
  12. Progression
  13. Continuous
  14. Aerobic Threshold
  15. Maximum Heart Rate
  16. Circuit
  17. Frequency
  18. Risk Assessment
  19. Repetitions
  20. Lactic Acid
  21. Fartlek
  22. Glucose + O2 = CO2 + H20 + Energy
  23. Weight
  24. Overload
  25. Anaerobic Threshold