ReadListentomusicTakea napBakea cakeDanceAromatherapyPreparea healthymealMeditateWatchthesunsetWatchNetflixWorkoutSpendtime withfamilyDeepBreathingStart anewhobbyOnlineshoppingYogaTake abubblebathMassageRearrangeroomAsk forhelpWalkOutsideHelpsomeoneWatchthenewsJournalReadListentomusicTakea napBakea cakeDanceAromatherapyPreparea healthymealMeditateWatchthesunsetWatchNetflixWorkoutSpendtime withfamilyDeepBreathingStart anewhobbyOnlineshoppingYogaTake abubblebathMassageRearrangeroomAsk forhelpWalkOutsideHelpsomeoneWatchthenewsJournal

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read
  2. Listen to music
  3. Take a nap
  4. Bake a cake
  5. Dance
  6. Aromatherapy
  7. Prepare a healthy meal
  8. Meditate
  9. Watch the sunset
  10. Watch Netflix
  11. Workout
  12. Spend time with family
  13. Deep Breathing
  14. Start a new hobby
  15. Online shopping
  16. Yoga
  17. Take a bubble bath
  18. Massage
  19. Rearrange room
  20. Ask for help
  21. Walk Outside
  22. Help someone
  23. Watch the news
  24. Journal