WalkOutsideJournalAsk forhelpMassageOnlineshoppingSpendtime withfamilyRearrangeroomWatchNetflixStart anewhobbyTakea napBakea cakeYogaPreparea healthymealListentomusicWorkoutDeepBreathingHelpsomeoneDanceWatchthenewsWatchthesunsetMeditateReadTake abubblebathAromatherapyWalkOutsideJournalAsk forhelpMassageOnlineshoppingSpendtime withfamilyRearrangeroomWatchNetflixStart anewhobbyTakea napBakea cakeYogaPreparea healthymealListentomusicWorkoutDeepBreathingHelpsomeoneDanceWatchthenewsWatchthesunsetMeditateReadTake abubblebathAromatherapy

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk Outside
  2. Journal
  3. Ask for help
  4. Massage
  5. Online shopping
  6. Spend time with family
  7. Rearrange room
  8. Watch Netflix
  9. Start a new hobby
  10. Take a nap
  11. Bake a cake
  12. Yoga
  13. Prepare a healthy meal
  14. Listen to music
  15. Workout
  16. Deep Breathing
  17. Help someone
  18. Dance
  19. Watch the news
  20. Watch the sunset
  21. Meditate
  22. Read
  23. Take a bubble bath
  24. Aromatherapy