Ask forhelpSpendtime withfamilyPreparea healthymealWatchNetflixListentomusicMassageRearrangeroomOnlineshoppingAromatherapyTake abubblebathHelpsomeoneMeditateYogaBakea cakeWatchthesunsetWalkOutsideDanceWatchthenewsDeepBreathingReadTakea napStart anewhobbyWorkoutJournalAsk forhelpSpendtime withfamilyPreparea healthymealWatchNetflixListentomusicMassageRearrangeroomOnlineshoppingAromatherapyTake abubblebathHelpsomeoneMeditateYogaBakea cakeWatchthesunsetWalkOutsideDanceWatchthenewsDeepBreathingReadTakea napStart anewhobbyWorkoutJournal

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ask for help
  2. Spend time with family
  3. Prepare a healthy meal
  4. Watch Netflix
  5. Listen to music
  6. Massage
  7. Rearrange room
  8. Online shopping
  9. Aromatherapy
  10. Take a bubble bath
  11. Help someone
  12. Meditate
  13. Yoga
  14. Bake a cake
  15. Watch the sunset
  16. Walk Outside
  17. Dance
  18. Watch the news
  19. Deep Breathing
  20. Read
  21. Take a nap
  22. Start a new hobby
  23. Workout
  24. Journal