Daydreamfor 5 mins.Journal yourexperienceHydrateTake awalkoutsideJournal 5favoritethings aboutsummerJournal 5things thatmade yousmileHost orgo to aBBQMakes'moresRead agoodbookJournalfavoritesummermemoriesWatch asunriseor sunsetDip feet in acreek/ocean/streamWearsomethingthat makeyou feelbeautifulBuyyourselfflowersSpendtime bythe poolTake abubblebathColor inthecoloringpageGostargazingSpend 30minutes insunshineJournaloutsideTake atechbreakPlan avacation orSTAYcationWalkoutsidebarefootDo afacemaskGo to alocalfarmersmarketGo outfor icecreamDaydreamfor 5 mins.Journal yourexperienceHydrateTake awalkoutsideJournal 5favoritethings aboutsummerJournal 5things thatmade yousmileHost orgo to aBBQMakes'moresRead agoodbookJournalfavoritesummermemoriesWatch asunriseor sunsetDip feet in acreek/ocean/streamWearsomethingthat makeyou feelbeautifulBuyyourselfflowersSpendtime bythe poolTake abubblebathColor inthecoloringpageGostargazingSpend 30minutes insunshineJournaloutsideTake atechbreakPlan avacation orSTAYcationWalkoutsidebarefootDo afacemaskGo to alocalfarmersmarketGo outfor icecream

Summer Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Daydream for 5 mins. Journal your experience
  2. Hydrate
  3. Take a walk outside
  4. Journal 5 favorite things about summer
  5. Journal 5 things that made you smile
  6. Host or go to a BBQ
  7. Make s'mores
  8. Read a good book
  9. Journal favorite summer memories
  10. Watch a sunrise or sunset
  11. Dip feet in a creek/ocean/stream
  12. Wear something that make you feel beautiful
  13. Buy yourself flowers
  14. Spend time by the pool
  15. Take a bubble bath
  16. Color in the coloring page
  17. Go stargazing
  18. Spend 30 minutes in sunshine
  19. Journal outside
  20. Take a tech break
  21. Plan a vacation or STAYcation
  22. Walk outside barefoot
  23. Do a face mask
  24. Go to a local farmers market
  25. Go out for ice cream