Fill outmy moodtrackerPick anew habitfor themonthFill out a"OneThing"boxTrack mysleep for theentire monthof JulyColor ordoodle inmy journalCelebratea win fromlast monthCompletethe Wheelof LifeexerciseFill outmind /body /health planFill out thecouragelog everydayAnswer"Start, Stop,Continue" inReflectionsCreate anewintentionfor JulyPlan outmy day inthe dailyspreadMakeJuly'srecipeBorrowinspirationfrom SonderClubAnswer athemedjournalingpromptWrite aletter ofcourageto myselfPlan outmyweekly todo listShare Silk+ Sonderwith afriendRepurposea sectionof my Silk+ SonderWrite downan inspiringquote in myjournalGetcreative ina NotespageShare one ofmy pages inSonder ClubTake aphoto ofmy Silk +SonderPlan or tracka wholeday's mealsFill outmy moodtrackerPick anew habitfor themonthFill out a"OneThing"boxTrack mysleep for theentire monthof JulyColor ordoodle inmy journalCelebratea win fromlast monthCompletethe Wheelof LifeexerciseFill outmind /body /health planFill out thecouragelog everydayAnswer"Start, Stop,Continue" inReflectionsCreate anewintentionfor JulyPlan outmy day inthe dailyspreadMakeJuly'srecipeBorrowinspirationfrom SonderClubAnswer athemedjournalingpromptWrite aletter ofcourageto myselfPlan outmyweekly todo listShare Silk+ Sonderwith afriendRepurposea sectionof my Silk+ SonderWrite downan inspiringquote in myjournalGetcreative ina NotespageShare one ofmy pages inSonder ClubTake aphoto ofmy Silk +SonderPlan or tracka wholeday's meals

July S+S Journal - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Fill out my mood tracker
  2. Pick a new habit for the month
  3. Fill out a "One Thing" box
  4. Track my sleep for the entire month of July
  5. Color or doodle in my journal
  6. Celebrate a win from last month
  7. Complete the Wheel of Life exercise
  8. Fill out mind / body / health plan
  9. Fill out the courage log every day
  10. Answer "Start, Stop, Continue" in Reflections
  11. Create a new intention for July
  12. Plan out my day in the daily spread
  13. Make July's recipe
  14. Borrow inspiration from Sonder Club
  15. Answer a themed journaling prompt
  16. Write a letter of courage to myself
  17. Plan out my weekly to do list
  18. Share Silk + Sonder with a friend
  19. Repurpose a section of my Silk + Sonder
  20. Write down an inspiring quote in my journal
  21. Get creative in a Notes page
  22. Share one of my pages in Sonder Club
  23. Take a photo of my Silk + Sonder
  24. Plan or track a whole day's meals