Write aletter ofcourageto myselfPick anew habitfor themonthPlan outmyweekly todo listBorrowinspirationfrom SonderClubColor ordoodle inmy journalGetcreative ina NotespageFill out thecouragelog everydayCompletethe Wheelof LifeexerciseWrite downan inspiringquote in myjournalPlan outmy day inthe dailyspreadCreate anewintentionfor JulyTrack mysleep for theentire monthof JulyTake aphoto ofmy Silk +SonderAnswer athemedjournalingpromptShare Silk+ Sonderwith afriendFill outmy moodtrackerRepurposea sectionof my Silk+ SonderShare one ofmy pages inSonder ClubPlan or tracka wholeday's mealsCelebratea win fromlast monthAnswer"Start, Stop,Continue" inReflectionsMakeJuly'srecipeFill outmind /body /health planFill out a"OneThing"boxWrite aletter ofcourageto myselfPick anew habitfor themonthPlan outmyweekly todo listBorrowinspirationfrom SonderClubColor ordoodle inmy journalGetcreative ina NotespageFill out thecouragelog everydayCompletethe Wheelof LifeexerciseWrite downan inspiringquote in myjournalPlan outmy day inthe dailyspreadCreate anewintentionfor JulyTrack mysleep for theentire monthof JulyTake aphoto ofmy Silk +SonderAnswer athemedjournalingpromptShare Silk+ Sonderwith afriendFill outmy moodtrackerRepurposea sectionof my Silk+ SonderShare one ofmy pages inSonder ClubPlan or tracka wholeday's mealsCelebratea win fromlast monthAnswer"Start, Stop,Continue" inReflectionsMakeJuly'srecipeFill outmind /body /health planFill out a"OneThing"box

July S+S Journal - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write a letter of courage to myself
  2. Pick a new habit for the month
  3. Plan out my weekly to do list
  4. Borrow inspiration from Sonder Club
  5. Color or doodle in my journal
  6. Get creative in a Notes page
  7. Fill out the courage log every day
  8. Complete the Wheel of Life exercise
  9. Write down an inspiring quote in my journal
  10. Plan out my day in the daily spread
  11. Create a new intention for July
  12. Track my sleep for the entire month of July
  13. Take a photo of my Silk + Sonder
  14. Answer a themed journaling prompt
  15. Share Silk + Sonder with a friend
  16. Fill out my mood tracker
  17. Repurpose a section of my Silk + Sonder
  18. Share one of my pages in Sonder Club
  19. Plan or track a whole day's meals
  20. Celebrate a win from last month
  21. Answer "Start, Stop, Continue" in Reflections
  22. Make July's recipe
  23. Fill out mind / body / health plan
  24. Fill out a "One Thing" box