Completethe Wheelof LifeexerciseFill out thecouragelog everydayPick anew habitfor themonthRepurposea sectionof my Silk+ SonderCreate anewintentionfor JulyFill outmind /body /health planShare one ofmy pages inSonder ClubColor ordoodle inmy journalMakeJuly'srecipeAnswer"Start, Stop,Continue" inReflectionsWrite downan inspiringquote in myjournalCelebratea win fromlast monthFill outmy moodtrackerWrite aletter ofcourageto myselfFill out a"OneThing"boxBorrowinspirationfrom SonderClubTake aphoto ofmy Silk +SonderTrack mysleep for theentire monthof JulyShare Silk+ Sonderwith afriendPlan or tracka wholeday's mealsPlan outmyweekly todo listGetcreative ina NotespageAnswer athemedjournalingpromptPlan outmy day inthe dailyspreadCompletethe Wheelof LifeexerciseFill out thecouragelog everydayPick anew habitfor themonthRepurposea sectionof my Silk+ SonderCreate anewintentionfor JulyFill outmind /body /health planShare one ofmy pages inSonder ClubColor ordoodle inmy journalMakeJuly'srecipeAnswer"Start, Stop,Continue" inReflectionsWrite downan inspiringquote in myjournalCelebratea win fromlast monthFill outmy moodtrackerWrite aletter ofcourageto myselfFill out a"OneThing"boxBorrowinspirationfrom SonderClubTake aphoto ofmy Silk +SonderTrack mysleep for theentire monthof JulyShare Silk+ Sonderwith afriendPlan or tracka wholeday's mealsPlan outmyweekly todo listGetcreative ina NotespageAnswer athemedjournalingpromptPlan outmy day inthe dailyspread

July S+S Journal - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Complete the Wheel of Life exercise
  2. Fill out the courage log every day
  3. Pick a new habit for the month
  4. Repurpose a section of my Silk + Sonder
  5. Create a new intention for July
  6. Fill out mind / body / health plan
  7. Share one of my pages in Sonder Club
  8. Color or doodle in my journal
  9. Make July's recipe
  10. Answer "Start, Stop, Continue" in Reflections
  11. Write down an inspiring quote in my journal
  12. Celebrate a win from last month
  13. Fill out my mood tracker
  14. Write a letter of courage to myself
  15. Fill out a "One Thing" box
  16. Borrow inspiration from Sonder Club
  17. Take a photo of my Silk + Sonder
  18. Track my sleep for the entire month of July
  19. Share Silk + Sonder with a friend
  20. Plan or track a whole day's meals
  21. Plan out my weekly to do list
  22. Get creative in a Notes page
  23. Answer a themed journaling prompt
  24. Plan out my day in the daily spread