Celebratea win fromlast monthTake aphoto ofmy Silk +SonderPick anew habitfor themonthBorrowinspirationfrom SonderClubFill outmind /body /health planPlan outmy day inthe dailyspreadWrite downan inspiringquote in myjournalShare Silk+ Sonderwith afriendCompletethe Wheelof LifeexerciseWrite aletter ofcourageto myselfCreate anewintentionfor JulyFill outmy moodtrackerPlan outmyweekly todo listShare one ofmy pages inSonder ClubFill out thecouragelog everydayTrack mysleep for theentire monthof JulyFill out a"OneThing"boxPlan or tracka wholeday's mealsMakeJuly'srecipeRepurposea sectionof my Silk+ SonderAnswer"Start, Stop,Continue" inReflectionsAnswer athemedjournalingpromptColor ordoodle inmy journalGetcreative ina NotespageCelebratea win fromlast monthTake aphoto ofmy Silk +SonderPick anew habitfor themonthBorrowinspirationfrom SonderClubFill outmind /body /health planPlan outmy day inthe dailyspreadWrite downan inspiringquote in myjournalShare Silk+ Sonderwith afriendCompletethe Wheelof LifeexerciseWrite aletter ofcourageto myselfCreate anewintentionfor JulyFill outmy moodtrackerPlan outmyweekly todo listShare one ofmy pages inSonder ClubFill out thecouragelog everydayTrack mysleep for theentire monthof JulyFill out a"OneThing"boxPlan or tracka wholeday's mealsMakeJuly'srecipeRepurposea sectionof my Silk+ SonderAnswer"Start, Stop,Continue" inReflectionsAnswer athemedjournalingpromptColor ordoodle inmy journalGetcreative ina Notespage

July S+S Journal - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Celebrate a win from last month
  2. Take a photo of my Silk + Sonder
  3. Pick a new habit for the month
  4. Borrow inspiration from Sonder Club
  5. Fill out mind / body / health plan
  6. Plan out my day in the daily spread
  7. Write down an inspiring quote in my journal
  8. Share Silk + Sonder with a friend
  9. Complete the Wheel of Life exercise
  10. Write a letter of courage to myself
  11. Create a new intention for July
  12. Fill out my mood tracker
  13. Plan out my weekly to do list
  14. Share one of my pages in Sonder Club
  15. Fill out the courage log every day
  16. Track my sleep for the entire month of July
  17. Fill out a "One Thing" box
  18. Plan or track a whole day's meals
  19. Make July's recipe
  20. Repurpose a section of my Silk + Sonder
  21. Answer "Start, Stop, Continue" in Reflections
  22. Answer a themed journaling prompt
  23. Color or doodle in my journal
  24. Get creative in a Notes page