Getcreative ina NotespagePick anew habitfor themonthWrite aletter ofcourageto myselfPlan or tracka wholeday's mealsPlan outmy day inthe dailyspreadFill outmind /body /health planFill out thecouragelog everydayWrite downan inspiringquote in myjournalPlan outmyweekly todo listShare Silk+ Sonderwith afriendRepurposea sectionof my Silk+ SonderColor ordoodle inmy journalFill out a"OneThing"boxTake aphoto ofmy Silk +SonderTrack mysleep for theentire monthof JulyShare one ofmy pages inSonder ClubFill outmy moodtrackerMakeJuly'srecipeBorrowinspirationfrom SonderClubCelebratea win fromlast monthAnswer"Start, Stop,Continue" inReflectionsCompletethe Wheelof LifeexerciseCreate anewintentionfor JulyAnswer athemedjournalingpromptGetcreative ina NotespagePick anew habitfor themonthWrite aletter ofcourageto myselfPlan or tracka wholeday's mealsPlan outmy day inthe dailyspreadFill outmind /body /health planFill out thecouragelog everydayWrite downan inspiringquote in myjournalPlan outmyweekly todo listShare Silk+ Sonderwith afriendRepurposea sectionof my Silk+ SonderColor ordoodle inmy journalFill out a"OneThing"boxTake aphoto ofmy Silk +SonderTrack mysleep for theentire monthof JulyShare one ofmy pages inSonder ClubFill outmy moodtrackerMakeJuly'srecipeBorrowinspirationfrom SonderClubCelebratea win fromlast monthAnswer"Start, Stop,Continue" inReflectionsCompletethe Wheelof LifeexerciseCreate anewintentionfor JulyAnswer athemedjournalingprompt

July S+S Journal - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get creative in a Notes page
  2. Pick a new habit for the month
  3. Write a letter of courage to myself
  4. Plan or track a whole day's meals
  5. Plan out my day in the daily spread
  6. Fill out mind / body / health plan
  7. Fill out the courage log every day
  8. Write down an inspiring quote in my journal
  9. Plan out my weekly to do list
  10. Share Silk + Sonder with a friend
  11. Repurpose a section of my Silk + Sonder
  12. Color or doodle in my journal
  13. Fill out a "One Thing" box
  14. Take a photo of my Silk + Sonder
  15. Track my sleep for the entire month of July
  16. Share one of my pages in Sonder Club
  17. Fill out my mood tracker
  18. Make July's recipe
  19. Borrow inspiration from Sonder Club
  20. Celebrate a win from last month
  21. Answer "Start, Stop, Continue" in Reflections
  22. Complete the Wheel of Life exercise
  23. Create a new intention for July
  24. Answer a themed journaling prompt