Completethe Wheelof LifeexerciseTake aphoto ofmy Silk +SonderFill out thecouragelog everydayMakeJuly'srecipeCreate anewintentionfor JulyRepurposea sectionof my Silk+ SonderFill out a"OneThing"boxPlan outmyweekly todo listAnswer athemedjournalingpromptShare one ofmy pages inSonder ClubGetcreative ina NotespageTrack mysleep for theentire monthof JulyWrite aletter ofcourageto myselfCelebratea win fromlast monthBorrowinspirationfrom SonderClubAnswer"Start, Stop,Continue" inReflectionsShare Silk+ Sonderwith afriendPick anew habitfor themonthWrite downan inspiringquote in myjournalFill outmy moodtrackerPlan outmy day inthe dailyspreadPlan or tracka wholeday's mealsFill outmind /body /health planColor ordoodle inmy journalCompletethe Wheelof LifeexerciseTake aphoto ofmy Silk +SonderFill out thecouragelog everydayMakeJuly'srecipeCreate anewintentionfor JulyRepurposea sectionof my Silk+ SonderFill out a"OneThing"boxPlan outmyweekly todo listAnswer athemedjournalingpromptShare one ofmy pages inSonder ClubGetcreative ina NotespageTrack mysleep for theentire monthof JulyWrite aletter ofcourageto myselfCelebratea win fromlast monthBorrowinspirationfrom SonderClubAnswer"Start, Stop,Continue" inReflectionsShare Silk+ Sonderwith afriendPick anew habitfor themonthWrite downan inspiringquote in myjournalFill outmy moodtrackerPlan outmy day inthe dailyspreadPlan or tracka wholeday's mealsFill outmind /body /health planColor ordoodle inmy journal

July S+S Journal - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Complete the Wheel of Life exercise
  2. Take a photo of my Silk + Sonder
  3. Fill out the courage log every day
  4. Make July's recipe
  5. Create a new intention for July
  6. Repurpose a section of my Silk + Sonder
  7. Fill out a "One Thing" box
  8. Plan out my weekly to do list
  9. Answer a themed journaling prompt
  10. Share one of my pages in Sonder Club
  11. Get creative in a Notes page
  12. Track my sleep for the entire month of July
  13. Write a letter of courage to myself
  14. Celebrate a win from last month
  15. Borrow inspiration from Sonder Club
  16. Answer "Start, Stop, Continue" in Reflections
  17. Share Silk + Sonder with a friend
  18. Pick a new habit for the month
  19. Write down an inspiring quote in my journal
  20. Fill out my mood tracker
  21. Plan out my day in the daily spread
  22. Plan or track a whole day's meals
  23. Fill out mind / body / health plan
  24. Color or doodle in my journal