Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 20 jumping jacks
2. 20 bird dogs
3. plank for as long as you can
4. 60 s jog in place
5. 20 bicylcels
6. downward dog stretch
7. half butterfly stretch
8. side body stretch
9. 20 squats
10. 20 flutter kicks
11. 20 crab toe touches
12. straddle stretch
13. wide leg forward fold stretch
14. 20 crunches
15. 20 tricep dips
16. 20 press ups
17. 20 bridges
18. 20 donkey kicks
19. 60 sec swimmers
20. 20 lunges
21. 20 calf raises
22. 20 mtn climbers
23. 20 shoulder taps
24. 20 dead bugs