sidebodystretch20flutterkicks20pressups20tricepdips60 sjog inplaceplank foras long asyou canstraddlestretch20squats20crunches60 secswimmers20 calfraiseswide legforwardfoldstretch20jumpingjacks20bridgesdownwarddogstretch20 birddogs20bicylcelshalfbutterflystretch20deadbugs20 crabtoetouches20 mtnclimbers20lunges20donkeykicks20shouldertapssidebodystretch20flutterkicks20pressups20tricepdips60 sjog inplaceplank foras long asyou canstraddlestretch20squats20crunches60 secswimmers20 calfraiseswide legforwardfoldstretch20jumpingjacks20bridgesdownwarddogstretch20 birddogs20bicylcelshalfbutterflystretch20deadbugs20 crabtoetouches20 mtnclimbers20lunges20donkeykicks20shouldertaps

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. side body stretch
  2. 20 flutter kicks
  3. 20 press ups
  4. 20 tricep dips
  5. 60 s jog in place
  6. plank for as long as you can
  7. straddle stretch
  8. 20 squats
  9. 20 crunches
  10. 60 sec swimmers
  11. 20 calf raises
  12. wide leg forward fold stretch
  13. 20 jumping jacks
  14. 20 bridges
  15. downward dog stretch
  16. 20 bird dogs
  17. 20 bicylcels
  18. half butterfly stretch
  19. 20 dead bugs
  20. 20 crab toe touches
  21. 20 mtn climbers
  22. 20 lunges
  23. 20 donkey kicks
  24. 20 shoulder taps