Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 20 tricep dips
2. plank for as long as you can
3. 20 jumping jacks
4. 20 bridges
5. 20 dead bugs
6. 20 shoulder taps
7. 20 calf raises
8. 20 squats
9. 60 sec swimmers
10. 20 bird dogs
11. 20 lunges
12. 20 donkey kicks
13. 20 crunches
14. 20 flutter kicks
15. downward dog stretch
16. 20 press ups
17. side body stretch
18. half butterfly stretch
19. wide leg forward fold stretch
20. straddle stretch
21. 60 s jog in place
22. 20 bicylcels
23. 20 crab toe touches
24. 20 mtn climbers