PLEASEdistresstolerancecheckthefactsprioritiesAA/NASTOPsubstitutionImprovethemomentMindfulnessGIVEhonestyDEARMANAcceptanceWillinghandsself-respectEmotionalMindparticipateFlip theScriptdescribePros &ConsSelf-carewillingnessbuildmasteryoppositeactionobserveinterpersonaleffectivenessWiseMindFASTOneday ata timeopen-mindedTIPPSkillReasonableMindResentmentssocialsupportscapabilityMeditationcheerleadingHALTdistractioncopeaheadletgoFaceyourFearSelf-soothingvalidationAwarenessHalf-smilingemotionregulationVisualizationRadicalAcceptancePLEASEdistresstolerancecheckthefactsprioritiesAA/NASTOPsubstitutionImprovethemomentMindfulnessGIVEhonestyDEARMANAcceptanceWillinghandsself-respectEmotionalMindparticipateFlip theScriptdescribePros &ConsSelf-carewillingnessbuildmasteryoppositeactionobserveinterpersonaleffectivenessWiseMindFASTOneday ata timeopen-mindedTIPPSkillReasonableMindResentmentssocialsupportscapabilityMeditationcheerleadingHALTdistractioncopeaheadletgoFaceyourFearSelf-soothingvalidationAwarenessHalf-smilingemotionregulationVisualizationRadicalAcceptance

DBT & Recovery - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. PLEASE
  2. distress tolerance
  3. check the facts
  4. priorities
  5. AA/NA
  6. STOP
  7. substitution
  8. Improve the moment
  9. Mindfulness
  10. GIVE
  11. honesty
  12. DEAR MAN
  13. Acceptance
  14. Willing hands
  15. self-respect
  16. Emotional Mind
  17. participate
  18. Flip the Script
  19. describe
  20. Pros & Cons
  21. Self-care
  22. willingness
  23. build mastery
  24. opposite action
  25. observe
  26. interpersonal effectiveness
  27. Wise Mind
  28. FAST
  29. One day at a time
  30. open-minded
  31. TIPP Skill
  32. Reasonable Mind
  33. Resentments
  34. social supports
  35. capability
  36. Meditation
  37. cheerleading
  38. HALT
  39. distraction
  40. cope ahead
  41. let go
  42. Face your Fear
  43. Self-soothing
  44. validation
  45. Awareness
  46. Half-smiling
  47. emotion regulation
  48. Visualization
  49. Radical Acceptance