open-mindedMeditationTIPPSkillprioritiesGIVEPros &ConsVisualizationdistractionsocialsupportsSelf-careletgoAcceptanceOneday ata timeHalf-smilingReasonableMindResentmentsSTOPoppositeactionFaceyourFearDEARMANFlip theScriptRadicalAcceptanceEmotionalMindwillingnessinterpersonaleffectivenessAA/NAPLEASEvalidationemotionregulationcheckthefactsAwarenessself-respectcapabilitySelf-soothinghonestyWillinghandssubstitutiondescribeWiseMindHALTcheerleadingdistresstoleranceMindfulnessparticipateImprovethemomentbuildmasteryobservecopeaheadFASTopen-mindedMeditationTIPPSkillprioritiesGIVEPros &ConsVisualizationdistractionsocialsupportsSelf-careletgoAcceptanceOneday ata timeHalf-smilingReasonableMindResentmentsSTOPoppositeactionFaceyourFearDEARMANFlip theScriptRadicalAcceptanceEmotionalMindwillingnessinterpersonaleffectivenessAA/NAPLEASEvalidationemotionregulationcheckthefactsAwarenessself-respectcapabilitySelf-soothinghonestyWillinghandssubstitutiondescribeWiseMindHALTcheerleadingdistresstoleranceMindfulnessparticipateImprovethemomentbuildmasteryobservecopeaheadFAST

DBT & Recovery - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. open-minded
  2. Meditation
  3. TIPP Skill
  4. priorities
  5. GIVE
  6. Pros & Cons
  7. Visualization
  8. distraction
  9. social supports
  10. Self-care
  11. let go
  12. Acceptance
  13. One day at a time
  14. Half-smiling
  15. Reasonable Mind
  16. Resentments
  17. STOP
  18. opposite action
  19. Face your Fear
  20. DEAR MAN
  21. Flip the Script
  22. Radical Acceptance
  23. Emotional Mind
  24. willingness
  25. interpersonal effectiveness
  26. AA/NA
  27. PLEASE
  28. validation
  29. emotion regulation
  30. check the facts
  31. Awareness
  32. self-respect
  33. capability
  34. Self-soothing
  35. honesty
  36. Willing hands
  37. substitution
  38. describe
  39. Wise Mind
  40. HALT
  41. cheerleading
  42. distress tolerance
  43. Mindfulness
  44. participate
  45. Improve the moment
  46. build mastery
  47. observe
  48. cope ahead
  49. FAST