participateResentmentsdescribeSelf-soothingSTOPGIVEcheerleadingTIPPSkillwillingnessOneday ata timePLEASEsocialsupportsself-respectinterpersonaleffectivenessAA/NAImprovethemomentWillinghandsletgoemotionregulationReasonableMindbuildmasteryEmotionalMindRadicalAcceptancecapabilitySelf-carevalidationAwarenesscopeaheadsubstitutionFaceyourFearprioritiesFASTdistractionVisualizationMeditationopen-mindedDEARMANhonestyWiseMindPros &ConsHalf-smilingdistresstolerancecheckthefactsMindfulnessHALTFlip theScriptoppositeactionobserveAcceptanceparticipateResentmentsdescribeSelf-soothingSTOPGIVEcheerleadingTIPPSkillwillingnessOneday ata timePLEASEsocialsupportsself-respectinterpersonaleffectivenessAA/NAImprovethemomentWillinghandsletgoemotionregulationReasonableMindbuildmasteryEmotionalMindRadicalAcceptancecapabilitySelf-carevalidationAwarenesscopeaheadsubstitutionFaceyourFearprioritiesFASTdistractionVisualizationMeditationopen-mindedDEARMANhonestyWiseMindPros &ConsHalf-smilingdistresstolerancecheckthefactsMindfulnessHALTFlip theScriptoppositeactionobserveAcceptance

DBT & Recovery - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. participate
  2. Resentments
  3. describe
  4. Self-soothing
  5. STOP
  6. GIVE
  7. cheerleading
  8. TIPP Skill
  9. willingness
  10. One day at a time
  11. PLEASE
  12. social supports
  13. self-respect
  14. interpersonal effectiveness
  15. AA/NA
  16. Improve the moment
  17. Willing hands
  18. let go
  19. emotion regulation
  20. Reasonable Mind
  21. build mastery
  22. Emotional Mind
  23. Radical Acceptance
  24. capability
  25. Self-care
  26. validation
  27. Awareness
  28. cope ahead
  29. substitution
  30. Face your Fear
  31. priorities
  32. FAST
  33. distraction
  34. Visualization
  35. Meditation
  36. open-minded
  37. DEAR MAN
  38. honesty
  39. Wise Mind
  40. Pros & Cons
  41. Half-smiling
  42. distress tolerance
  43. check the facts
  44. Mindfulness
  45. HALT
  46. Flip the Script
  47. opposite action
  48. observe
  49. Acceptance