GIVEReasonableMindMindfulnessDEARMANdescribeMeditationSelf-careAcceptanceFASTResentmentsRadicalAcceptanceHALTcheerleadingHalf-smilingWillinghandscopeaheadparticipateself-respectinterpersonaleffectivenessAwarenesssubstitutionVisualizationTIPPSkillSTOPcapabilityPLEASEhonestyemotionregulationoppositeactionletgowillingnessFlip theScriptSelf-soothingAA/NAPros &ConsFaceyourFearOneday ata timeprioritiesobserveopen-mindedcheckthefactsbuildmasterydistractionWiseMindvalidationImprovethemomentEmotionalMinddistresstolerancesocialsupportsGIVEReasonableMindMindfulnessDEARMANdescribeMeditationSelf-careAcceptanceFASTResentmentsRadicalAcceptanceHALTcheerleadingHalf-smilingWillinghandscopeaheadparticipateself-respectinterpersonaleffectivenessAwarenesssubstitutionVisualizationTIPPSkillSTOPcapabilityPLEASEhonestyemotionregulationoppositeactionletgowillingnessFlip theScriptSelf-soothingAA/NAPros &ConsFaceyourFearOneday ata timeprioritiesobserveopen-mindedcheckthefactsbuildmasterydistractionWiseMindvalidationImprovethemomentEmotionalMinddistresstolerancesocialsupports

DBT & Recovery - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. GIVE
  2. Reasonable Mind
  3. Mindfulness
  4. DEAR MAN
  5. describe
  6. Meditation
  7. Self-care
  8. Acceptance
  9. FAST
  10. Resentments
  11. Radical Acceptance
  12. HALT
  13. cheerleading
  14. Half-smiling
  15. Willing hands
  16. cope ahead
  17. participate
  18. self-respect
  19. interpersonal effectiveness
  20. Awareness
  21. substitution
  22. Visualization
  23. TIPP Skill
  24. STOP
  25. capability
  26. PLEASE
  27. honesty
  28. emotion regulation
  29. opposite action
  30. let go
  31. willingness
  32. Flip the Script
  33. Self-soothing
  34. AA/NA
  35. Pros & Cons
  36. Face your Fear
  37. One day at a time
  38. priorities
  39. observe
  40. open-minded
  41. check the facts
  42. build mastery
  43. distraction
  44. Wise Mind
  45. validation
  46. Improve the moment
  47. Emotional Mind
  48. distress tolerance
  49. social supports