capabilitydistresstoleranceSTOPAA/NAVisualizationhonestyinterpersonaleffectivenessPLEASEReasonableMindcheerleadingsocialsupportsResentmentsAcceptanceFaceyourFearEmotionalMindSelf-caresubstitutionHALTFASTHalf-smilingletgoImprovethemomentparticipateDEARMANAwarenessself-respectRadicalAcceptancevalidationobserveMindfulnessdistractioncheckthefactsdescribeOneday ata timeprioritiesMeditationoppositeactionbuildmasteryopen-mindedSelf-soothingemotionregulationcopeaheadTIPPSkillGIVEWiseMindPros &ConsWillinghandswillingnessFlip theScriptcapabilitydistresstoleranceSTOPAA/NAVisualizationhonestyinterpersonaleffectivenessPLEASEReasonableMindcheerleadingsocialsupportsResentmentsAcceptanceFaceyourFearEmotionalMindSelf-caresubstitutionHALTFASTHalf-smilingletgoImprovethemomentparticipateDEARMANAwarenessself-respectRadicalAcceptancevalidationobserveMindfulnessdistractioncheckthefactsdescribeOneday ata timeprioritiesMeditationoppositeactionbuildmasteryopen-mindedSelf-soothingemotionregulationcopeaheadTIPPSkillGIVEWiseMindPros &ConsWillinghandswillingnessFlip theScript

DBT & Recovery - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. capability
  2. distress tolerance
  3. STOP
  4. AA/NA
  5. Visualization
  6. honesty
  7. interpersonal effectiveness
  8. PLEASE
  9. Reasonable Mind
  10. cheerleading
  11. social supports
  12. Resentments
  13. Acceptance
  14. Face your Fear
  15. Emotional Mind
  16. Self-care
  17. substitution
  18. HALT
  19. FAST
  20. Half-smiling
  21. let go
  22. Improve the moment
  23. participate
  24. DEAR MAN
  25. Awareness
  26. self-respect
  27. Radical Acceptance
  28. validation
  29. observe
  30. Mindfulness
  31. distraction
  32. check the facts
  33. describe
  34. One day at a time
  35. priorities
  36. Meditation
  37. opposite action
  38. build mastery
  39. open-minded
  40. Self-soothing
  41. emotion regulation
  42. cope ahead
  43. TIPP Skill
  44. GIVE
  45. Wise Mind
  46. Pros & Cons
  47. Willing hands
  48. willingness
  49. Flip the Script