Flip theScriptMindfulnessReasonableMindGIVEdescribeemotionregulationSelf-soothingparticipateFASTPros &ConsHALTVisualizationcapabilityWiseMindsubstitutionHalf-smilinghonestyself-respectbuildmasteryAwarenessPLEASEinterpersonaleffectivenessdistractionsocialsupportscheckthefactsResentmentscopeaheadWillinghandsSelf-careFaceyourFeardistresstoleranceMeditationTIPPSkillvalidationoppositeactionprioritiesOneday ata timeobserveRadicalAcceptanceImprovethemomentSTOPAcceptanceDEARMANEmotionalMindcheerleadingopen-mindedAA/NAletgowillingnessFlip theScriptMindfulnessReasonableMindGIVEdescribeemotionregulationSelf-soothingparticipateFASTPros &ConsHALTVisualizationcapabilityWiseMindsubstitutionHalf-smilinghonestyself-respectbuildmasteryAwarenessPLEASEinterpersonaleffectivenessdistractionsocialsupportscheckthefactsResentmentscopeaheadWillinghandsSelf-careFaceyourFeardistresstoleranceMeditationTIPPSkillvalidationoppositeactionprioritiesOneday ata timeobserveRadicalAcceptanceImprovethemomentSTOPAcceptanceDEARMANEmotionalMindcheerleadingopen-mindedAA/NAletgowillingness

DBT & Recovery - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Flip the Script
  2. Mindfulness
  3. Reasonable Mind
  4. GIVE
  5. describe
  6. emotion regulation
  7. Self-soothing
  8. participate
  9. FAST
  10. Pros & Cons
  11. HALT
  12. Visualization
  13. capability
  14. Wise Mind
  15. substitution
  16. Half-smiling
  17. honesty
  18. self-respect
  19. build mastery
  20. Awareness
  21. PLEASE
  22. interpersonal effectiveness
  23. distraction
  24. social supports
  25. check the facts
  26. Resentments
  27. cope ahead
  28. Willing hands
  29. Self-care
  30. Face your Fear
  31. distress tolerance
  32. Meditation
  33. TIPP Skill
  34. validation
  35. opposite action
  36. priorities
  37. One day at a time
  38. observe
  39. Radical Acceptance
  40. Improve the moment
  41. STOP
  42. Acceptance
  43. DEAR MAN
  44. Emotional Mind
  45. cheerleading
  46. open-minded
  47. AA/NA
  48. let go
  49. willingness