emotionregulationImprovethemomentMeditationwillingnesshonestyMindfulnessFlip theScriptTIPPSkillparticipateinterpersonaleffectivenesssubstitutionWiseMindHALTHalf-smilingPLEASEOneday ata timedistractionDEARMANVisualizationoppositeactionRadicalAcceptanceGIVESelf-careAcceptanceFASTsocialsupportsAA/NAFaceyourFearWillinghandsopen-mindedcapabilityEmotionalMindletgoReasonableMinddistresstolerancebuildmasteryobserveAwarenessdescribecopeaheadself-respectprioritiescheerleadingSTOPPros &ConsvalidationResentmentsSelf-soothingcheckthefactsemotionregulationImprovethemomentMeditationwillingnesshonestyMindfulnessFlip theScriptTIPPSkillparticipateinterpersonaleffectivenesssubstitutionWiseMindHALTHalf-smilingPLEASEOneday ata timedistractionDEARMANVisualizationoppositeactionRadicalAcceptanceGIVESelf-careAcceptanceFASTsocialsupportsAA/NAFaceyourFearWillinghandsopen-mindedcapabilityEmotionalMindletgoReasonableMinddistresstolerancebuildmasteryobserveAwarenessdescribecopeaheadself-respectprioritiescheerleadingSTOPPros &ConsvalidationResentmentsSelf-soothingcheckthefacts

DBT & Recovery - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
  1. emotion regulation
  2. Improve the moment
  3. Meditation
  4. willingness
  5. honesty
  6. Mindfulness
  7. Flip the Script
  8. TIPP Skill
  9. participate
  10. interpersonal effectiveness
  11. substitution
  12. Wise Mind
  13. HALT
  14. Half-smiling
  15. PLEASE
  16. One day at a time
  17. distraction
  18. DEAR MAN
  19. Visualization
  20. opposite action
  21. Radical Acceptance
  22. GIVE
  23. Self-care
  24. Acceptance
  25. FAST
  26. social supports
  27. AA/NA
  28. Face your Fear
  29. Willing hands
  30. open-minded
  31. capability
  32. Emotional Mind
  33. let go
  34. Reasonable Mind
  35. distress tolerance
  36. build mastery
  37. observe
  38. Awareness
  39. describe
  40. cope ahead
  41. self-respect
  42. priorities
  43. cheerleading
  44. STOP
  45. Pros & Cons
  46. validation
  47. Resentments
  48. Self-soothing
  49. check the facts