willingnessdistresstoleranceoppositeactionFlip theScriptvalidationcheckthefactsReasonableMindSelf-careparticipateemotionregulationTIPPSkillsubstitutionFaceyourFearPLEASEdistractioncheerleadingImprovethemomentGIVEcopeaheadEmotionalMindRadicalAcceptanceAcceptanceprioritiesdescribeOneday ata timeAA/NAsocialsupportsopen-mindedletgoSelf-soothinginterpersonaleffectivenessWillinghandsResentmentsMindfulnesscapabilityMeditationHALTFASTDEARMANhonestybuildmasterySTOPVisualizationPros &Consobserveself-respectHalf-smilingWiseMindAwarenesswillingnessdistresstoleranceoppositeactionFlip theScriptvalidationcheckthefactsReasonableMindSelf-careparticipateemotionregulationTIPPSkillsubstitutionFaceyourFearPLEASEdistractioncheerleadingImprovethemomentGIVEcopeaheadEmotionalMindRadicalAcceptanceAcceptanceprioritiesdescribeOneday ata timeAA/NAsocialsupportsopen-mindedletgoSelf-soothinginterpersonaleffectivenessWillinghandsResentmentsMindfulnesscapabilityMeditationHALTFASTDEARMANhonestybuildmasterySTOPVisualizationPros &Consobserveself-respectHalf-smilingWiseMindAwareness

DBT & Recovery - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. willingness
  2. distress tolerance
  3. opposite action
  4. Flip the Script
  5. validation
  6. check the facts
  7. Reasonable Mind
  8. Self-care
  9. participate
  10. emotion regulation
  11. TIPP Skill
  12. substitution
  13. Face your Fear
  14. PLEASE
  15. distraction
  16. cheerleading
  17. Improve the moment
  18. GIVE
  19. cope ahead
  20. Emotional Mind
  21. Radical Acceptance
  22. Acceptance
  23. priorities
  24. describe
  25. One day at a time
  26. AA/NA
  27. social supports
  28. open-minded
  29. let go
  30. Self-soothing
  31. interpersonal effectiveness
  32. Willing hands
  33. Resentments
  34. Mindfulness
  35. capability
  36. Meditation
  37. HALT
  38. FAST
  39. DEAR MAN
  40. honesty
  41. build mastery
  42. STOP
  43. Visualization
  44. Pros & Cons
  45. observe
  46. self-respect
  47. Half-smiling
  48. Wise Mind
  49. Awareness