PLEASEcapabilitycheckthefactsRadicalAcceptanceoppositeactiondescribeFASTHalf-smilingparticipateEmotionalMindSTOPImprovethemomenthonestyinterpersonaleffectivenessdistresstolerancesubstitutionFaceyourFearprioritiesWillinghandsself-respectPros &ConssocialsupportsbuildmasteryMindfulnessAcceptanceletgoSelf-careFlip theScriptopen-mindedDEARMANemotionregulationSelf-soothingAwarenessGIVEwillingnessdistractionWiseMindVisualizationAA/NAvalidationHALTResentmentscheerleadingcopeaheadReasonableMindTIPPSkillobserveOneday ata timeMeditationPLEASEcapabilitycheckthefactsRadicalAcceptanceoppositeactiondescribeFASTHalf-smilingparticipateEmotionalMindSTOPImprovethemomenthonestyinterpersonaleffectivenessdistresstolerancesubstitutionFaceyourFearprioritiesWillinghandsself-respectPros &ConssocialsupportsbuildmasteryMindfulnessAcceptanceletgoSelf-careFlip theScriptopen-mindedDEARMANemotionregulationSelf-soothingAwarenessGIVEwillingnessdistractionWiseMindVisualizationAA/NAvalidationHALTResentmentscheerleadingcopeaheadReasonableMindTIPPSkillobserveOneday ata timeMeditation

DBT & Recovery - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. PLEASE
  2. capability
  3. check the facts
  4. Radical Acceptance
  5. opposite action
  6. describe
  7. FAST
  8. Half-smiling
  9. participate
  10. Emotional Mind
  11. STOP
  12. Improve the moment
  13. honesty
  14. interpersonal effectiveness
  15. distress tolerance
  16. substitution
  17. Face your Fear
  18. priorities
  19. Willing hands
  20. self-respect
  21. Pros & Cons
  22. social supports
  23. build mastery
  24. Mindfulness
  25. Acceptance
  26. let go
  27. Self-care
  28. Flip the Script
  29. open-minded
  30. DEAR MAN
  31. emotion regulation
  32. Self-soothing
  33. Awareness
  34. GIVE
  35. willingness
  36. distraction
  37. Wise Mind
  38. Visualization
  39. AA/NA
  40. validation
  41. HALT
  42. Resentments
  43. cheerleading
  44. cope ahead
  45. Reasonable Mind
  46. TIPP Skill
  47. observe
  48. One day at a time
  49. Meditation