describeHalf-smilingcheckthefactsoppositeactionFASTcheerleadingsubstitutionsocialsupportsDEARMANPros &ConsAwarenesshonestydistractionAA/NAinterpersonaleffectivenessFaceyourFeardistresstoleranceOneday ata timeMeditationWiseMindSelf-soothingSTOPMindfulnessHALTself-respectwillingnessFlip theScriptletgoWillinghandsemotionregulationcopeaheadResentmentsSelf-careReasonableMindTIPPSkillRadicalAcceptanceprioritiesbuildmasteryparticipateAcceptanceobservePLEASEvalidationEmotionalMindopen-mindedcapabilityImprovethemomentGIVEVisualizationdescribeHalf-smilingcheckthefactsoppositeactionFASTcheerleadingsubstitutionsocialsupportsDEARMANPros &ConsAwarenesshonestydistractionAA/NAinterpersonaleffectivenessFaceyourFeardistresstoleranceOneday ata timeMeditationWiseMindSelf-soothingSTOPMindfulnessHALTself-respectwillingnessFlip theScriptletgoWillinghandsemotionregulationcopeaheadResentmentsSelf-careReasonableMindTIPPSkillRadicalAcceptanceprioritiesbuildmasteryparticipateAcceptanceobservePLEASEvalidationEmotionalMindopen-mindedcapabilityImprovethemomentGIVEVisualization

DBT & Recovery - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. describe
  2. Half-smiling
  3. check the facts
  4. opposite action
  5. FAST
  6. cheerleading
  7. substitution
  8. social supports
  9. DEAR MAN
  10. Pros & Cons
  11. Awareness
  12. honesty
  13. distraction
  14. AA/NA
  15. interpersonal effectiveness
  16. Face your Fear
  17. distress tolerance
  18. One day at a time
  19. Meditation
  20. Wise Mind
  21. Self-soothing
  22. STOP
  23. Mindfulness
  24. HALT
  25. self-respect
  26. willingness
  27. Flip the Script
  28. let go
  29. Willing hands
  30. emotion regulation
  31. cope ahead
  32. Resentments
  33. Self-care
  34. Reasonable Mind
  35. TIPP Skill
  36. Radical Acceptance
  37. priorities
  38. build mastery
  39. participate
  40. Acceptance
  41. observe
  42. PLEASE
  43. validation
  44. Emotional Mind
  45. open-minded
  46. capability
  47. Improve the moment
  48. GIVE
  49. Visualization