Self-soothingAcceptanceletgobuildmasteryFlip theScriptHalf-smilingobserveResentmentsdescribeemotionregulationcheerleadingRadicalAcceptancehonestySelf-careDEARMANdistractionopen-mindedAwarenessVisualizationinterpersonaleffectivenesscopeaheadGIVEsubstitutionFASTMeditationOneday ata timeMindfulnessHALTAA/NAoppositeactionWiseMindvalidationPLEASEReasonableMindparticipateprioritiescapabilityTIPPSkillSTOPImprovethemomentPros &ConsdistresstoleranceEmotionalMindWillinghandsself-respectcheckthefactsFaceyourFearsocialsupportswillingnessSelf-soothingAcceptanceletgobuildmasteryFlip theScriptHalf-smilingobserveResentmentsdescribeemotionregulationcheerleadingRadicalAcceptancehonestySelf-careDEARMANdistractionopen-mindedAwarenessVisualizationinterpersonaleffectivenesscopeaheadGIVEsubstitutionFASTMeditationOneday ata timeMindfulnessHALTAA/NAoppositeactionWiseMindvalidationPLEASEReasonableMindparticipateprioritiescapabilityTIPPSkillSTOPImprovethemomentPros &ConsdistresstoleranceEmotionalMindWillinghandsself-respectcheckthefactsFaceyourFearsocialsupportswillingness

DBT & Recovery - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Self-soothing
  2. Acceptance
  3. let go
  4. build mastery
  5. Flip the Script
  6. Half-smiling
  7. observe
  8. Resentments
  9. describe
  10. emotion regulation
  11. cheerleading
  12. Radical Acceptance
  13. honesty
  14. Self-care
  15. DEAR MAN
  16. distraction
  17. open-minded
  18. Awareness
  19. Visualization
  20. interpersonal effectiveness
  21. cope ahead
  22. GIVE
  23. substitution
  24. FAST
  25. Meditation
  26. One day at a time
  27. Mindfulness
  28. HALT
  29. AA/NA
  30. opposite action
  31. Wise Mind
  32. validation
  33. PLEASE
  34. Reasonable Mind
  35. participate
  36. priorities
  37. capability
  38. TIPP Skill
  39. STOP
  40. Improve the moment
  41. Pros & Cons
  42. distress tolerance
  43. Emotional Mind
  44. Willing hands
  45. self-respect
  46. check the facts
  47. Face your Fear
  48. social supports
  49. willingness