participatesubstitutionMeditationcapabilityWillinghandsImprovethemomentReasonableMindResentmentsHalf-smilinginterpersonaleffectivenessAcceptancevalidationAwarenessRadicalAcceptancecheckthefactsprioritiescopeaheadPLEASEPros &ConsSelf-careFaceyourFearFlip theScriptobserveHALTDEARMANcheerleadingemotionregulationdistractiondistresstoleranceoppositeactionFASTWiseMindVisualizationAA/NAdescribeMindfulnessOneday ata timeSTOPTIPPSkillsocialsupportshonestyself-respectletgoGIVEwillingnessEmotionalMindopen-mindedSelf-soothingbuildmasteryparticipatesubstitutionMeditationcapabilityWillinghandsImprovethemomentReasonableMindResentmentsHalf-smilinginterpersonaleffectivenessAcceptancevalidationAwarenessRadicalAcceptancecheckthefactsprioritiescopeaheadPLEASEPros &ConsSelf-careFaceyourFearFlip theScriptobserveHALTDEARMANcheerleadingemotionregulationdistractiondistresstoleranceoppositeactionFASTWiseMindVisualizationAA/NAdescribeMindfulnessOneday ata timeSTOPTIPPSkillsocialsupportshonestyself-respectletgoGIVEwillingnessEmotionalMindopen-mindedSelf-soothingbuildmastery

DBT & Recovery - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
  1. participate
  2. substitution
  3. Meditation
  4. capability
  5. Willing hands
  6. Improve the moment
  7. Reasonable Mind
  8. Resentments
  9. Half-smiling
  10. interpersonal effectiveness
  11. Acceptance
  12. validation
  13. Awareness
  14. Radical Acceptance
  15. check the facts
  16. priorities
  17. cope ahead
  18. PLEASE
  19. Pros & Cons
  20. Self-care
  21. Face your Fear
  22. Flip the Script
  23. observe
  24. HALT
  25. DEAR MAN
  26. cheerleading
  27. emotion regulation
  28. distraction
  29. distress tolerance
  30. opposite action
  31. FAST
  32. Wise Mind
  33. Visualization
  34. AA/NA
  35. describe
  36. Mindfulness
  37. One day at a time
  38. STOP
  39. TIPP Skill
  40. social supports
  41. honesty
  42. self-respect
  43. let go
  44. GIVE
  45. willingness
  46. Emotional Mind
  47. open-minded
  48. Self-soothing
  49. build mastery