Self-caredistresstoleranceFlip theScriptMeditationobserveReasonableMindsubstitutionbuildmasteryResentmentsSelf-soothingOneday ata timeprioritiesSTOPemotionregulationcheckthefactsparticipateinterpersonaleffectivenesswillingnessMindfulnessletgoFaceyourFearhonestyAcceptanceself-respectcheerleadingdistractionImprovethemomentHALTHalf-smilingRadicalAcceptancedescribecapabilityVisualizationTIPPSkillWillinghandsFASTPLEASEoppositeactionopen-mindedWiseMindDEARMANsocialsupportsAwarenessPros &ConsEmotionalMindGIVEvalidationcopeaheadAA/NASelf-caredistresstoleranceFlip theScriptMeditationobserveReasonableMindsubstitutionbuildmasteryResentmentsSelf-soothingOneday ata timeprioritiesSTOPemotionregulationcheckthefactsparticipateinterpersonaleffectivenesswillingnessMindfulnessletgoFaceyourFearhonestyAcceptanceself-respectcheerleadingdistractionImprovethemomentHALTHalf-smilingRadicalAcceptancedescribecapabilityVisualizationTIPPSkillWillinghandsFASTPLEASEoppositeactionopen-mindedWiseMindDEARMANsocialsupportsAwarenessPros &ConsEmotionalMindGIVEvalidationcopeaheadAA/NA

DBT & Recovery - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Self-care
  2. distress tolerance
  3. Flip the Script
  4. Meditation
  5. observe
  6. Reasonable Mind
  7. substitution
  8. build mastery
  9. Resentments
  10. Self-soothing
  11. One day at a time
  12. priorities
  13. STOP
  14. emotion regulation
  15. check the facts
  16. participate
  17. interpersonal effectiveness
  18. willingness
  19. Mindfulness
  20. let go
  21. Face your Fear
  22. honesty
  23. Acceptance
  24. self-respect
  25. cheerleading
  26. distraction
  27. Improve the moment
  28. HALT
  29. Half-smiling
  30. Radical Acceptance
  31. describe
  32. capability
  33. Visualization
  34. TIPP Skill
  35. Willing hands
  36. FAST
  37. PLEASE
  38. opposite action
  39. open-minded
  40. Wise Mind
  41. DEAR MAN
  42. social supports
  43. Awareness
  44. Pros & Cons
  45. Emotional Mind
  46. GIVE
  47. validation
  48. cope ahead
  49. AA/NA