open-mindedImprovethemomentVisualizationGIVEletgoTIPPSkillFaceyourFearcapabilityself-respectwillingnessAwarenessdistresstolerancedistractionReasonableMindEmotionalMindinterpersonaleffectivenessdescribeHalf-smilingFlip theScriptAcceptancehonestysubstitutionbuildmasteryHALTPLEASEWillinghandscopeaheadMeditationPros &ConsSTOPSelf-soothingSelf-careOneday ata timeprioritiescheerleadingResentmentscheckthefactsemotionregulationMindfulnessFASToppositeactionobserveRadicalAcceptancesocialsupportsWiseMindAA/NAparticipatevalidationDEARMANopen-mindedImprovethemomentVisualizationGIVEletgoTIPPSkillFaceyourFearcapabilityself-respectwillingnessAwarenessdistresstolerancedistractionReasonableMindEmotionalMindinterpersonaleffectivenessdescribeHalf-smilingFlip theScriptAcceptancehonestysubstitutionbuildmasteryHALTPLEASEWillinghandscopeaheadMeditationPros &ConsSTOPSelf-soothingSelf-careOneday ata timeprioritiescheerleadingResentmentscheckthefactsemotionregulationMindfulnessFASToppositeactionobserveRadicalAcceptancesocialsupportsWiseMindAA/NAparticipatevalidationDEARMAN

DBT & Recovery - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. open-minded
  2. Improve the moment
  3. Visualization
  4. GIVE
  5. let go
  6. TIPP Skill
  7. Face your Fear
  8. capability
  9. self-respect
  10. willingness
  11. Awareness
  12. distress tolerance
  13. distraction
  14. Reasonable Mind
  15. Emotional Mind
  16. interpersonal effectiveness
  17. describe
  18. Half-smiling
  19. Flip the Script
  20. Acceptance
  21. honesty
  22. substitution
  23. build mastery
  24. HALT
  25. PLEASE
  26. Willing hands
  27. cope ahead
  28. Meditation
  29. Pros & Cons
  30. STOP
  31. Self-soothing
  32. Self-care
  33. One day at a time
  34. priorities
  35. cheerleading
  36. Resentments
  37. check the facts
  38. emotion regulation
  39. Mindfulness
  40. FAST
  41. opposite action
  42. observe
  43. Radical Acceptance
  44. social supports
  45. Wise Mind
  46. AA/NA
  47. participate
  48. validation
  49. DEAR MAN