Reach& Bend ElbowtoKneeArmPunchesFree!ChestPressTummyTwistsArmCirclesWideLegSquatSeatedJumpingJacksSideArmRaisesKneeExtensionChestExpansionsTopTapsArmReachShinStrengthenerElbowPressReach& Bend ElbowtoKneeArmPunchesFree!ChestPressTummyTwistsArmCirclesWideLegSquatSeatedJumpingJacksSideArmRaisesKneeExtensionChestExpansionsTopTapsArmReachShinStrengthenerElbowPress

Chair Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reach & Bend
  2. Elbow to Knee
  3. Arm Punches
  4. Free!
  5. Chest Press
  6. Tummy Twists
  7. Arm Circles
  8. Wide Leg Squat
  9. Seated Jumping Jacks
  10. Side Arm Raises
  11. Knee Extension
  12. Chest Expansions
  13. Top Taps
  14. Arm Reach
  15. Shin Strengthener
  16. Elbow Press