ArmReachKneeExtensionFree!TopTapsTummyTwistsArmCirclesArmPunchesShinStrengthenerWideLegSquatReach& Bend ElbowtoKneeChestExpansionsSideArmRaisesSeatedJumpingJacksChestPressElbowPressArmReachKneeExtensionFree!TopTapsTummyTwistsArmCirclesArmPunchesShinStrengthenerWideLegSquatReach& Bend ElbowtoKneeChestExpansionsSideArmRaisesSeatedJumpingJacksChestPressElbowPress

Chair Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Arm Reach
  2. Knee Extension
  3. Free!
  4. Top Taps
  5. Tummy Twists
  6. Arm Circles
  7. Arm Punches
  8. Shin Strengthener
  9. Wide Leg Squat
  10. Reach & Bend
  11. Elbow to Knee
  12. Chest Expansions
  13. Side Arm Raises
  14. Seated Jumping Jacks
  15. Chest Press
  16. Elbow Press