ChestExpansionsArmReachArmPunchesTopTapsTummyTwistsChestPressSeatedJumpingJacksElbowPressKneeExtensionSideArmRaisesFree!Reach& Bend ElbowtoKneeShinStrengthenerWideLegSquatArmCirclesChestExpansionsArmReachArmPunchesTopTapsTummyTwistsChestPressSeatedJumpingJacksElbowPressKneeExtensionSideArmRaisesFree!Reach& Bend ElbowtoKneeShinStrengthenerWideLegSquatArmCircles

Chair Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Chest Expansions
  2. Arm Reach
  3. Arm Punches
  4. Top Taps
  5. Tummy Twists
  6. Chest Press
  7. Seated Jumping Jacks
  8. Elbow Press
  9. Knee Extension
  10. Side Arm Raises
  11. Free!
  12. Reach & Bend
  13. Elbow to Knee
  14. Shin Strengthener
  15. Wide Leg Squat
  16. Arm Circles