Free!TopTapsArmCirclesArmPunchesShinStrengthenerTummyTwistsChestExpansionsReach& Bend SeatedJumpingJacksWideLegSquatChestPressKneeExtensionElbowPressSideArmRaisesArmReachElbowtoKneeFree!TopTapsArmCirclesArmPunchesShinStrengthenerTummyTwistsChestExpansionsReach& Bend SeatedJumpingJacksWideLegSquatChestPressKneeExtensionElbowPressSideArmRaisesArmReachElbowtoKnee

Chair Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Free!
  2. Top Taps
  3. Arm Circles
  4. Arm Punches
  5. Shin Strengthener
  6. Tummy Twists
  7. Chest Expansions
  8. Reach & Bend
  9. Seated Jumping Jacks
  10. Wide Leg Squat
  11. Chest Press
  12. Knee Extension
  13. Elbow Press
  14. Side Arm Raises
  15. Arm Reach
  16. Elbow to Knee