ElbowPressFree!ArmPunchesChestPressSeatedJumpingJacksElbowtoKneeSideArmRaisesKneeExtensionChestExpansionsTopTapsShinStrengthenerArmCirclesTummyTwistsArmReachReach& Bend WideLegSquatElbowPressFree!ArmPunchesChestPressSeatedJumpingJacksElbowtoKneeSideArmRaisesKneeExtensionChestExpansionsTopTapsShinStrengthenerArmCirclesTummyTwistsArmReachReach& Bend WideLegSquat

Chair Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Elbow Press
  2. Free!
  3. Arm Punches
  4. Chest Press
  5. Seated Jumping Jacks
  6. Elbow to Knee
  7. Side Arm Raises
  8. Knee Extension
  9. Chest Expansions
  10. Top Taps
  11. Shin Strengthener
  12. Arm Circles
  13. Tummy Twists
  14. Arm Reach
  15. Reach & Bend
  16. Wide Leg Squat