WideLegSquatArmPunchesSeatedJumpingJacksChestPressFree!Reach& Bend KneeExtensionTummyTwistsElbowPressShinStrengthenerElbowtoKneeArmCirclesSideArmRaisesChestExpansionsTopTapsArmReachWideLegSquatArmPunchesSeatedJumpingJacksChestPressFree!Reach& Bend KneeExtensionTummyTwistsElbowPressShinStrengthenerElbowtoKneeArmCirclesSideArmRaisesChestExpansionsTopTapsArmReach

Chair Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wide Leg Squat
  2. Arm Punches
  3. Seated Jumping Jacks
  4. Chest Press
  5. Free!
  6. Reach & Bend
  7. Knee Extension
  8. Tummy Twists
  9. Elbow Press
  10. Shin Strengthener
  11. Elbow to Knee
  12. Arm Circles
  13. Side Arm Raises
  14. Chest Expansions
  15. Top Taps
  16. Arm Reach