ArmPunchesReach& Bend TopTapsChestExpansionsElbowtoKneeChestPressArmCirclesFree!TummyTwistsArmReachSideArmRaisesSeatedJumpingJacksWideLegSquatShinStrengthenerKneeExtensionElbowPressArmPunchesReach& Bend TopTapsChestExpansionsElbowtoKneeChestPressArmCirclesFree!TummyTwistsArmReachSideArmRaisesSeatedJumpingJacksWideLegSquatShinStrengthenerKneeExtensionElbowPress

Chair Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Arm Punches
  2. Reach & Bend
  3. Top Taps
  4. Chest Expansions
  5. Elbow to Knee
  6. Chest Press
  7. Arm Circles
  8. Free!
  9. Tummy Twists
  10. Arm Reach
  11. Side Arm Raises
  12. Seated Jumping Jacks
  13. Wide Leg Squat
  14. Shin Strengthener
  15. Knee Extension
  16. Elbow Press