TummyTwistsReach& Bend ElbowtoKneeKneeExtensionSideArmRaisesSeatedJumpingJacksFree!ChestPressChestExpansionsArmReachElbowPressShinStrengthenerArmCirclesArmPunchesTopTapsWideLegSquatTummyTwistsReach& Bend ElbowtoKneeKneeExtensionSideArmRaisesSeatedJumpingJacksFree!ChestPressChestExpansionsArmReachElbowPressShinStrengthenerArmCirclesArmPunchesTopTapsWideLegSquat

Chair Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tummy Twists
  2. Reach & Bend
  3. Elbow to Knee
  4. Knee Extension
  5. Side Arm Raises
  6. Seated Jumping Jacks
  7. Free!
  8. Chest Press
  9. Chest Expansions
  10. Arm Reach
  11. Elbow Press
  12. Shin Strengthener
  13. Arm Circles
  14. Arm Punches
  15. Top Taps
  16. Wide Leg Squat