SideArmRaisesSeatedJumpingJacksElbowtoKneeArmReachTummyTwistsElbowPressTopTapsArmPunchesKneeExtensionArmCirclesChestExpansionsChestPressWideLegSquatFree!Reach& Bend ShinStrengthenerSideArmRaisesSeatedJumpingJacksElbowtoKneeArmReachTummyTwistsElbowPressTopTapsArmPunchesKneeExtensionArmCirclesChestExpansionsChestPressWideLegSquatFree!Reach& Bend ShinStrengthener

Chair Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Side Arm Raises
  2. Seated Jumping Jacks
  3. Elbow to Knee
  4. Arm Reach
  5. Tummy Twists
  6. Elbow Press
  7. Top Taps
  8. Arm Punches
  9. Knee Extension
  10. Arm Circles
  11. Chest Expansions
  12. Chest Press
  13. Wide Leg Squat
  14. Free!
  15. Reach & Bend
  16. Shin Strengthener