Free!SideArmRaisesKneeExtensionChestPressTopTapsChestExpansionsTummyTwistsSeatedJumpingJacksArmPunchesWideLegSquatShinStrengthenerElbowtoKneeReach& Bend ArmCirclesArmReachElbowPressFree!SideArmRaisesKneeExtensionChestPressTopTapsChestExpansionsTummyTwistsSeatedJumpingJacksArmPunchesWideLegSquatShinStrengthenerElbowtoKneeReach& Bend ArmCirclesArmReachElbowPress

Chair Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Free!
  2. Side Arm Raises
  3. Knee Extension
  4. Chest Press
  5. Top Taps
  6. Chest Expansions
  7. Tummy Twists
  8. Seated Jumping Jacks
  9. Arm Punches
  10. Wide Leg Squat
  11. Shin Strengthener
  12. Elbow to Knee
  13. Reach & Bend
  14. Arm Circles
  15. Arm Reach
  16. Elbow Press