KneeExtensionSeatedJumpingJacksChestExpansionsElbowPressTummyTwistsArmPunchesShinStrengthenerChestPressElbowtoKneeFree!WideLegSquatSideArmRaisesArmCirclesArmReachTopTapsReach& Bend KneeExtensionSeatedJumpingJacksChestExpansionsElbowPressTummyTwistsArmPunchesShinStrengthenerChestPressElbowtoKneeFree!WideLegSquatSideArmRaisesArmCirclesArmReachTopTapsReach& Bend 

Chair Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Knee Extension
  2. Seated Jumping Jacks
  3. Chest Expansions
  4. Elbow Press
  5. Tummy Twists
  6. Arm Punches
  7. Shin Strengthener
  8. Chest Press
  9. Elbow to Knee
  10. Free!
  11. Wide Leg Squat
  12. Side Arm Raises
  13. Arm Circles
  14. Arm Reach
  15. Top Taps
  16. Reach & Bend