SeatedJumpingJacksShinStrengthenerFree!ElbowtoKneeChestPressTummyTwistsArmCirclesElbowPressChestExpansionsKneeExtensionArmReachReach& Bend SideArmRaisesArmPunchesWideLegSquatTopTapsSeatedJumpingJacksShinStrengthenerFree!ElbowtoKneeChestPressTummyTwistsArmCirclesElbowPressChestExpansionsKneeExtensionArmReachReach& Bend SideArmRaisesArmPunchesWideLegSquatTopTaps

Chair Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
  1. Seated Jumping Jacks
  2. Shin Strengthener
  3. Free!
  4. Elbow to Knee
  5. Chest Press
  6. Tummy Twists
  7. Arm Circles
  8. Elbow Press
  9. Chest Expansions
  10. Knee Extension
  11. Arm Reach
  12. Reach & Bend
  13. Side Arm Raises
  14. Arm Punches
  15. Wide Leg Squat
  16. Top Taps