SeatedJumpingJacksChestExpansionsArmReachChestPressArmCirclesSideArmRaisesKneeExtensionFree!ArmPunchesElbowtoKneeTummyTwistsWideLegSquatReach& Bend ElbowPressTopTapsShinStrengthenerSeatedJumpingJacksChestExpansionsArmReachChestPressArmCirclesSideArmRaisesKneeExtensionFree!ArmPunchesElbowtoKneeTummyTwistsWideLegSquatReach& Bend ElbowPressTopTapsShinStrengthener

Chair Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Seated Jumping Jacks
  2. Chest Expansions
  3. Arm Reach
  4. Chest Press
  5. Arm Circles
  6. Side Arm Raises
  7. Knee Extension
  8. Free!
  9. Arm Punches
  10. Elbow to Knee
  11. Tummy Twists
  12. Wide Leg Squat
  13. Reach & Bend
  14. Elbow Press
  15. Top Taps
  16. Shin Strengthener