ArmReachChestPressSeatedJumpingJacksElbowPressArmPunchesFree!SideArmRaisesReach& Bend ShinStrengthenerKneeExtensionArmCirclesTummyTwistsTopTapsWideLegSquatElbowtoKneeChestExpansionsArmReachChestPressSeatedJumpingJacksElbowPressArmPunchesFree!SideArmRaisesReach& Bend ShinStrengthenerKneeExtensionArmCirclesTummyTwistsTopTapsWideLegSquatElbowtoKneeChestExpansions

Chair Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
  1. Arm Reach
  2. Chest Press
  3. Seated Jumping Jacks
  4. Elbow Press
  5. Arm Punches
  6. Free!
  7. Side Arm Raises
  8. Reach & Bend
  9. Shin Strengthener
  10. Knee Extension
  11. Arm Circles
  12. Tummy Twists
  13. Top Taps
  14. Wide Leg Squat
  15. Elbow to Knee
  16. Chest Expansions