SideArmRaisesShinStrengthenerElbowPressSeatedJumpingJacksArmCirclesWideLegSquatChestExpansionsFree!ArmReachKneeExtensionChestPressTummyTwistsArmPunchesReach& Bend TopTapsElbowtoKneeSideArmRaisesShinStrengthenerElbowPressSeatedJumpingJacksArmCirclesWideLegSquatChestExpansionsFree!ArmReachKneeExtensionChestPressTummyTwistsArmPunchesReach& Bend TopTapsElbowtoKnee

Chair Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Side Arm Raises
  2. Shin Strengthener
  3. Elbow Press
  4. Seated Jumping Jacks
  5. Arm Circles
  6. Wide Leg Squat
  7. Chest Expansions
  8. Free!
  9. Arm Reach
  10. Knee Extension
  11. Chest Press
  12. Tummy Twists
  13. Arm Punches
  14. Reach & Bend
  15. Top Taps
  16. Elbow to Knee