ChestPressElbowPressArmCirclesTummyTwistsShinStrengthenerReach& Bend ArmReachKneeExtensionArmPunchesChestExpansionsTopTapsSideArmRaisesElbowtoKneeFree!SeatedJumpingJacksWideLegSquatChestPressElbowPressArmCirclesTummyTwistsShinStrengthenerReach& Bend ArmReachKneeExtensionArmPunchesChestExpansionsTopTapsSideArmRaisesElbowtoKneeFree!SeatedJumpingJacksWideLegSquat

Chair Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Chest Press
  2. Elbow Press
  3. Arm Circles
  4. Tummy Twists
  5. Shin Strengthener
  6. Reach & Bend
  7. Arm Reach
  8. Knee Extension
  9. Arm Punches
  10. Chest Expansions
  11. Top Taps
  12. Side Arm Raises
  13. Elbow to Knee
  14. Free!
  15. Seated Jumping Jacks
  16. Wide Leg Squat