ArmCirclesWideLegSquatSeatedJumpingJacksArmReachArmPunchesElbowtoKneeKneeExtensionFree!Reach& Bend ChestPressElbowPressChestExpansionsTopTapsShinStrengthenerTummyTwistsSideArmRaisesArmCirclesWideLegSquatSeatedJumpingJacksArmReachArmPunchesElbowtoKneeKneeExtensionFree!Reach& Bend ChestPressElbowPressChestExpansionsTopTapsShinStrengthenerTummyTwistsSideArmRaises

Chair Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Arm Circles
  2. Wide Leg Squat
  3. Seated Jumping Jacks
  4. Arm Reach
  5. Arm Punches
  6. Elbow to Knee
  7. Knee Extension
  8. Free!
  9. Reach & Bend
  10. Chest Press
  11. Elbow Press
  12. Chest Expansions
  13. Top Taps
  14. Shin Strengthener
  15. Tummy Twists
  16. Side Arm Raises