ExercisedistractionhobbiesAvoidcaffeinethinking ofconsequencesReducesugarHealthydietSelf-careIdentifyfeelingshealthydietAskingfor helpdeepbreathingPositiverewardsYogaSupportpeoplemindfulnessmeditationRecoverymeetingsSleephygieneStayingbusyhobbiesKnowtriggersStructureReasonablegoalsAskingfor helpExercisedistractionhobbiesAvoidcaffeinethinking ofconsequencesReducesugarHealthydietSelf-careIdentifyfeelingshealthydietAskingfor helpdeepbreathingPositiverewardsYogaSupportpeoplemindfulnessmeditationRecoverymeetingsSleephygieneStayingbusyhobbiesKnowtriggersStructureReasonablegoalsAskingfor help

Relapse Prevention - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. distraction
  3. hobbies
  4. Avoid caffeine
  5. thinking of consequences
  6. Reduce sugar
  7. Healthy diet
  8. Self-care
  9. Identify feelings
  10. healthy diet
  11. Asking for help
  12. deep breathing
  13. Positive rewards
  14. Yoga
  15. Support people
  16. mindfulness meditation
  17. Recovery meetings
  18. Sleep hygiene
  19. Staying busy
  20. hobbies
  21. Know triggers
  22. Structure
  23. Reasonable goals
  24. Asking for help