KnowtriggersAskingfor helpReducesugarPositiverewardshealthydietAvoidcaffeineYogaStayingbusyExercisedistractionAskingfor helpSupportpeopledeepbreathingSleephygieneHealthydietthinking ofconsequencesIdentifyfeelingsSelf-carehobbieshobbiesRecoverymeetingsReasonablegoalsStructuremindfulnessmeditationKnowtriggersAskingfor helpReducesugarPositiverewardshealthydietAvoidcaffeineYogaStayingbusyExercisedistractionAskingfor helpSupportpeopledeepbreathingSleephygieneHealthydietthinking ofconsequencesIdentifyfeelingsSelf-carehobbieshobbiesRecoverymeetingsReasonablegoalsStructuremindfulnessmeditation

Relapse Prevention - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Know triggers
  2. Asking for help
  3. Reduce sugar
  4. Positive rewards
  5. healthy diet
  6. Avoid caffeine
  7. Yoga
  8. Staying busy
  9. Exercise
  10. distraction
  11. Asking for help
  12. Support people
  13. deep breathing
  14. Sleep hygiene
  15. Healthy diet
  16. thinking of consequences
  17. Identify feelings
  18. Self-care
  19. hobbies
  20. hobbies
  21. Recovery meetings
  22. Reasonable goals
  23. Structure
  24. mindfulness meditation