Self-careAvoidcaffeineAskingfor helpStayingbusyhealthydietmindfulnessmeditationIdentifyfeelingsSleephygieneHealthydietthinking ofconsequencesdeepbreathingAskingfor helpRecoverymeetingsReducesugarStructurePositiverewardsReasonablegoalshobbiesSupportpeoplehobbiesKnowtriggersYogaExercisedistractionSelf-careAvoidcaffeineAskingfor helpStayingbusyhealthydietmindfulnessmeditationIdentifyfeelingsSleephygieneHealthydietthinking ofconsequencesdeepbreathingAskingfor helpRecoverymeetingsReducesugarStructurePositiverewardsReasonablegoalshobbiesSupportpeoplehobbiesKnowtriggersYogaExercisedistraction

Relapse Prevention - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Self-care
  2. Avoid caffeine
  3. Asking for help
  4. Staying busy
  5. healthy diet
  6. mindfulness meditation
  7. Identify feelings
  8. Sleep hygiene
  9. Healthy diet
  10. thinking of consequences
  11. deep breathing
  12. Asking for help
  13. Recovery meetings
  14. Reduce sugar
  15. Structure
  16. Positive rewards
  17. Reasonable goals
  18. hobbies
  19. Support people
  20. hobbies
  21. Know triggers
  22. Yoga
  23. Exercise
  24. distraction