IdentifyfeelingsStructurehobbiesdistractionReasonablegoalsStayingbusyExerciseYogaSleephygienehobbiesPositiverewardsSupportpeopledeepbreathingRecoverymeetingsKnowtriggersReducesugarAvoidcaffeineSelf-caremindfulnessmeditationhealthydietHealthydietAskingfor helpAskingfor helpthinking ofconsequencesIdentifyfeelingsStructurehobbiesdistractionReasonablegoalsStayingbusyExerciseYogaSleephygienehobbiesPositiverewardsSupportpeopledeepbreathingRecoverymeetingsKnowtriggersReducesugarAvoidcaffeineSelf-caremindfulnessmeditationhealthydietHealthydietAskingfor helpAskingfor helpthinking ofconsequences

Relapse Prevention - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Identify feelings
  2. Structure
  3. hobbies
  4. distraction
  5. Reasonable goals
  6. Staying busy
  7. Exercise
  8. Yoga
  9. Sleep hygiene
  10. hobbies
  11. Positive rewards
  12. Support people
  13. deep breathing
  14. Recovery meetings
  15. Know triggers
  16. Reduce sugar
  17. Avoid caffeine
  18. Self-care
  19. mindfulness meditation
  20. healthy diet
  21. Healthy diet
  22. Asking for help
  23. Asking for help
  24. thinking of consequences