YogaAskingfor helpHealthydietSleephygieneExerciseSupportpeopleIdentifyfeelingsStayingbusyKnowtriggersRecoverymeetingshobbiesmindfulnessmeditationSelf-careAskingfor helpReasonablegoalshealthydietReducesugarStructurethinking ofconsequencesdistractionhobbiesdeepbreathingAvoidcaffeinePositiverewardsYogaAskingfor helpHealthydietSleephygieneExerciseSupportpeopleIdentifyfeelingsStayingbusyKnowtriggersRecoverymeetingshobbiesmindfulnessmeditationSelf-careAskingfor helpReasonablegoalshealthydietReducesugarStructurethinking ofconsequencesdistractionhobbiesdeepbreathingAvoidcaffeinePositiverewards

Relapse Prevention - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Yoga
  2. Asking for help
  3. Healthy diet
  4. Sleep hygiene
  5. Exercise
  6. Support people
  7. Identify feelings
  8. Staying busy
  9. Know triggers
  10. Recovery meetings
  11. hobbies
  12. mindfulness meditation
  13. Self-care
  14. Asking for help
  15. Reasonable goals
  16. healthy diet
  17. Reduce sugar
  18. Structure
  19. thinking of consequences
  20. distraction
  21. hobbies
  22. deep breathing
  23. Avoid caffeine
  24. Positive rewards