SupportpeopledistractionAskingfor helpIdentifyfeelingsAskingfor helpSelf-careReducesugarExerciseStayingbusyHealthydiethealthydietReasonablegoalsRecoverymeetingsthinking ofconsequencesPositiverewardsYogaSleephygienehobbieshobbiesmindfulnessmeditationKnowtriggersdeepbreathingStructureAvoidcaffeineSupportpeopledistractionAskingfor helpIdentifyfeelingsAskingfor helpSelf-careReducesugarExerciseStayingbusyHealthydiethealthydietReasonablegoalsRecoverymeetingsthinking ofconsequencesPositiverewardsYogaSleephygienehobbieshobbiesmindfulnessmeditationKnowtriggersdeepbreathingStructureAvoidcaffeine

Relapse Prevention - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Support people
  2. distraction
  3. Asking for help
  4. Identify feelings
  5. Asking for help
  6. Self-care
  7. Reduce sugar
  8. Exercise
  9. Staying busy
  10. Healthy diet
  11. healthy diet
  12. Reasonable goals
  13. Recovery meetings
  14. thinking of consequences
  15. Positive rewards
  16. Yoga
  17. Sleep hygiene
  18. hobbies
  19. hobbies
  20. mindfulness meditation
  21. Know triggers
  22. deep breathing
  23. Structure
  24. Avoid caffeine