SupportpeopleExerciseStructureYogathinking ofconsequencesdistractionStayingbusymindfulnessmeditationReasonablegoalsHealthydiethobbiesAskingfor helpPositiverewardsKnowtriggersReducesugarhobbiesRecoverymeetingsAskingfor helphealthydietSleephygienedeepbreathingIdentifyfeelingsAvoidcaffeineSelf-careSupportpeopleExerciseStructureYogathinking ofconsequencesdistractionStayingbusymindfulnessmeditationReasonablegoalsHealthydiethobbiesAskingfor helpPositiverewardsKnowtriggersReducesugarhobbiesRecoverymeetingsAskingfor helphealthydietSleephygienedeepbreathingIdentifyfeelingsAvoidcaffeineSelf-care

Relapse Prevention - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Support people
  2. Exercise
  3. Structure
  4. Yoga
  5. thinking of consequences
  6. distraction
  7. Staying busy
  8. mindfulness meditation
  9. Reasonable goals
  10. Healthy diet
  11. hobbies
  12. Asking for help
  13. Positive rewards
  14. Know triggers
  15. Reduce sugar
  16. hobbies
  17. Recovery meetings
  18. Asking for help
  19. healthy diet
  20. Sleep hygiene
  21. deep breathing
  22. Identify feelings
  23. Avoid caffeine
  24. Self-care