Askingfor helpKnowtriggersmindfulnessmeditationReasonablegoalshobbiesPositiverewardsSupportpeopleAskingfor helpSleephygienethinking ofconsequencesSelf-careReducesugarRecoverymeetingsExercisedistractiondeepbreathingStayingbusyhobbiesAvoidcaffeineHealthydietYogaIdentifyfeelingsStructurehealthydietAskingfor helpKnowtriggersmindfulnessmeditationReasonablegoalshobbiesPositiverewardsSupportpeopleAskingfor helpSleephygienethinking ofconsequencesSelf-careReducesugarRecoverymeetingsExercisedistractiondeepbreathingStayingbusyhobbiesAvoidcaffeineHealthydietYogaIdentifyfeelingsStructurehealthydiet

Relapse Prevention - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Asking for help
  2. Know triggers
  3. mindfulness meditation
  4. Reasonable goals
  5. hobbies
  6. Positive rewards
  7. Support people
  8. Asking for help
  9. Sleep hygiene
  10. thinking of consequences
  11. Self-care
  12. Reduce sugar
  13. Recovery meetings
  14. Exercise
  15. distraction
  16. deep breathing
  17. Staying busy
  18. hobbies
  19. Avoid caffeine
  20. Healthy diet
  21. Yoga
  22. Identify feelings
  23. Structure
  24. healthy diet