KnowtriggershealthydietSleephygieneYogaStayingbusyIdentifyfeelingsReasonablegoalsAskingfor helphobbiesAvoidcaffeineReducesugarPositiverewardsSelf-caredistractiondeepbreathingmindfulnessmeditationthinking ofconsequencesHealthydietSupportpeopleRecoverymeetingsAskingfor helpExercisehobbiesStructureKnowtriggershealthydietSleephygieneYogaStayingbusyIdentifyfeelingsReasonablegoalsAskingfor helphobbiesAvoidcaffeineReducesugarPositiverewardsSelf-caredistractiondeepbreathingmindfulnessmeditationthinking ofconsequencesHealthydietSupportpeopleRecoverymeetingsAskingfor helpExercisehobbiesStructure

Relapse Prevention - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Know triggers
  2. healthy diet
  3. Sleep hygiene
  4. Yoga
  5. Staying busy
  6. Identify feelings
  7. Reasonable goals
  8. Asking for help
  9. hobbies
  10. Avoid caffeine
  11. Reduce sugar
  12. Positive rewards
  13. Self-care
  14. distraction
  15. deep breathing
  16. mindfulness meditation
  17. thinking of consequences
  18. Healthy diet
  19. Support people
  20. Recovery meetings
  21. Asking for help
  22. Exercise
  23. hobbies
  24. Structure