mindfulnessmeditationAskingfor helpSleephygieneKnowtriggersdistractionhobbiesPositiverewardsExerciseAvoidcaffeinehealthydietYogaSelf-carethinking ofconsequencesReasonablegoalshobbiesStructureStayingbusySupportpeopleHealthydietReducesugarRecoverymeetingsIdentifyfeelingsAskingfor helpdeepbreathingmindfulnessmeditationAskingfor helpSleephygieneKnowtriggersdistractionhobbiesPositiverewardsExerciseAvoidcaffeinehealthydietYogaSelf-carethinking ofconsequencesReasonablegoalshobbiesStructureStayingbusySupportpeopleHealthydietReducesugarRecoverymeetingsIdentifyfeelingsAskingfor helpdeepbreathing

Relapse Prevention - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. mindfulness meditation
  2. Asking for help
  3. Sleep hygiene
  4. Know triggers
  5. distraction
  6. hobbies
  7. Positive rewards
  8. Exercise
  9. Avoid caffeine
  10. healthy diet
  11. Yoga
  12. Self-care
  13. thinking of consequences
  14. Reasonable goals
  15. hobbies
  16. Structure
  17. Staying busy
  18. Support people
  19. Healthy diet
  20. Reduce sugar
  21. Recovery meetings
  22. Identify feelings
  23. Asking for help
  24. deep breathing