ReducesugardeepbreathingStayingbusyKnowtriggershobbiesStructureAvoidcaffeinedistractionthinking ofconsequencesSupportpeoplePositiverewardsAskingfor helpReasonablegoalsSelf-careExerciseRecoverymeetingshealthydietHealthydietIdentifyfeelingsAskingfor helpSleephygieneYogahobbiesmindfulnessmeditationReducesugardeepbreathingStayingbusyKnowtriggershobbiesStructureAvoidcaffeinedistractionthinking ofconsequencesSupportpeoplePositiverewardsAskingfor helpReasonablegoalsSelf-careExerciseRecoverymeetingshealthydietHealthydietIdentifyfeelingsAskingfor helpSleephygieneYogahobbiesmindfulnessmeditation

Relapse Prevention - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reduce sugar
  2. deep breathing
  3. Staying busy
  4. Know triggers
  5. hobbies
  6. Structure
  7. Avoid caffeine
  8. distraction
  9. thinking of consequences
  10. Support people
  11. Positive rewards
  12. Asking for help
  13. Reasonable goals
  14. Self-care
  15. Exercise
  16. Recovery meetings
  17. healthy diet
  18. Healthy diet
  19. Identify feelings
  20. Asking for help
  21. Sleep hygiene
  22. Yoga
  23. hobbies
  24. mindfulness meditation