Self-careRecoverymeetingsHealthydietIdentifyfeelingsYogaStayingbusydistractionhealthydietAvoidcaffeineAskingfor helpReducesugarthinking ofconsequenceshobbieshobbiesAskingfor helpSleephygieneExerciseSupportpeopledeepbreathingmindfulnessmeditationStructureKnowtriggersReasonablegoalsPositiverewardsSelf-careRecoverymeetingsHealthydietIdentifyfeelingsYogaStayingbusydistractionhealthydietAvoidcaffeineAskingfor helpReducesugarthinking ofconsequenceshobbieshobbiesAskingfor helpSleephygieneExerciseSupportpeopledeepbreathingmindfulnessmeditationStructureKnowtriggersReasonablegoalsPositiverewards

Relapse Prevention - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Self-care
  2. Recovery meetings
  3. Healthy diet
  4. Identify feelings
  5. Yoga
  6. Staying busy
  7. distraction
  8. healthy diet
  9. Avoid caffeine
  10. Asking for help
  11. Reduce sugar
  12. thinking of consequences
  13. hobbies
  14. hobbies
  15. Asking for help
  16. Sleep hygiene
  17. Exercise
  18. Support people
  19. deep breathing
  20. mindfulness meditation
  21. Structure
  22. Know triggers
  23. Reasonable goals
  24. Positive rewards