Self-careStructuredeepbreathinghealthydietIdentifyfeelingsAskingfor helpYogaRecoverymeetingsPositiverewardsReducesugarReasonablegoalsAvoidcaffeinemindfulnessmeditationhobbiesKnowtriggersthinking ofconsequenceshobbiesHealthydietAskingfor helpStayingbusydistractionSupportpeopleExerciseSleephygieneSelf-careStructuredeepbreathinghealthydietIdentifyfeelingsAskingfor helpYogaRecoverymeetingsPositiverewardsReducesugarReasonablegoalsAvoidcaffeinemindfulnessmeditationhobbiesKnowtriggersthinking ofconsequenceshobbiesHealthydietAskingfor helpStayingbusydistractionSupportpeopleExerciseSleephygiene

Relapse Prevention - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Self-care
  2. Structure
  3. deep breathing
  4. healthy diet
  5. Identify feelings
  6. Asking for help
  7. Yoga
  8. Recovery meetings
  9. Positive rewards
  10. Reduce sugar
  11. Reasonable goals
  12. Avoid caffeine
  13. mindfulness meditation
  14. hobbies
  15. Know triggers
  16. thinking of consequences
  17. hobbies
  18. Healthy diet
  19. Asking for help
  20. Staying busy
  21. distraction
  22. Support people
  23. Exercise
  24. Sleep hygiene