Play AGameKeep APositiveAttitudeEatHealthySpendTime WithFamilyEatChocolateCall AFriendWatchAMoviePlay AnInstrumentSingLaughTakeDeepBreathsDanceGo OnA WalkPlayOutsideListenToMusicPlayWith MySiblingsUse YourGlitter JarBeKind ToOthersAskForHelpWriteDownYourFeelingsUse AStressBallTalk ToAnAdultExerciseUsePositiveSelf TalkPlay AGameKeep APositiveAttitudeEatHealthySpendTime WithFamilyEatChocolateCall AFriendWatchAMoviePlay AnInstrumentSingLaughTakeDeepBreathsDanceGo OnA WalkPlayOutsideListenToMusicPlayWith MySiblingsUse YourGlitter JarBeKind ToOthersAskForHelpWriteDownYourFeelingsUse AStressBallTalk ToAnAdultExerciseUsePositiveSelf Talk

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play A Game
  2. Keep A Positive Attitude
  3. Eat Healthy
  4. Spend Time With Family
  5. Eat Chocolate
  6. Call A Friend
  7. Watch A Movie
  8. Play An Instrument
  9. Sing
  10. Laugh
  11. Take Deep Breaths
  12. Dance
  13. Go On A Walk
  14. Play Outside
  15. Listen To Music
  16. Play With My Siblings
  17. Use Your Glitter Jar
  18. Be Kind To Others
  19. Ask For Help
  20. Write Down Your Feelings
  21. Use A Stress Ball
  22. Talk To An Adult
  23. Exercise
  24. Use Positive Self Talk