ExerciseWriteDownYourFeelingsUse YourGlitter JarTalk ToAnAdultPlayWith MySiblingsListenToMusicWatchAMoviePlayOutsideAskForHelpEatChocolateLaughPlay AGameKeep APositiveAttitudeCall AFriendTakeDeepBreathsPlay AnInstrumentGo OnA WalkUse AStressBallSingEatHealthyBeKind ToOthersDanceUsePositiveSelf TalkSpendTime WithFamilyExerciseWriteDownYourFeelingsUse YourGlitter JarTalk ToAnAdultPlayWith MySiblingsListenToMusicWatchAMoviePlayOutsideAskForHelpEatChocolateLaughPlay AGameKeep APositiveAttitudeCall AFriendTakeDeepBreathsPlay AnInstrumentGo OnA WalkUse AStressBallSingEatHealthyBeKind ToOthersDanceUsePositiveSelf TalkSpendTime WithFamily

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. Write Down Your Feelings
  3. Use Your Glitter Jar
  4. Talk To An Adult
  5. Play With My Siblings
  6. Listen To Music
  7. Watch A Movie
  8. Play Outside
  9. Ask For Help
  10. Eat Chocolate
  11. Laugh
  12. Play A Game
  13. Keep A Positive Attitude
  14. Call A Friend
  15. Take Deep Breaths
  16. Play An Instrument
  17. Go On A Walk
  18. Use A Stress Ball
  19. Sing
  20. Eat Healthy
  21. Be Kind To Others
  22. Dance
  23. Use Positive Self Talk
  24. Spend Time With Family