SingTakeDeepBreathsPlay AGameSpendTime WithFamilyPlayOutsideListenToMusicPlay AnInstrumentUse AStressBallPlayWith MySiblingsTalk ToAnAdultBeKind ToOthersGo OnA WalkLaughExerciseUsePositiveSelf TalkWatchAMovieDanceKeep APositiveAttitudeUse YourGlitter JarEatChocolateAskForHelpCall AFriendWriteDownYourFeelingsEatHealthySingTakeDeepBreathsPlay AGameSpendTime WithFamilyPlayOutsideListenToMusicPlay AnInstrumentUse AStressBallPlayWith MySiblingsTalk ToAnAdultBeKind ToOthersGo OnA WalkLaughExerciseUsePositiveSelf TalkWatchAMovieDanceKeep APositiveAttitudeUse YourGlitter JarEatChocolateAskForHelpCall AFriendWriteDownYourFeelingsEatHealthy

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sing
  2. Take Deep Breaths
  3. Play A Game
  4. Spend Time With Family
  5. Play Outside
  6. Listen To Music
  7. Play An Instrument
  8. Use A Stress Ball
  9. Play With My Siblings
  10. Talk To An Adult
  11. Be Kind To Others
  12. Go On A Walk
  13. Laugh
  14. Exercise
  15. Use Positive Self Talk
  16. Watch A Movie
  17. Dance
  18. Keep A Positive Attitude
  19. Use Your Glitter Jar
  20. Eat Chocolate
  21. Ask For Help
  22. Call A Friend
  23. Write Down Your Feelings
  24. Eat Healthy