ExerciseWatchAMoviePlay AnInstrumentPlayWith MySiblingsSingPlay AGameUsePositiveSelf TalkGo OnA WalkLaughPlayOutsideCall AFriendTalk ToAnAdultSpendTime WithFamilyKeep APositiveAttitudeAskForHelpEatChocolateBeKind ToOthersTakeDeepBreathsEatHealthyWriteDownYourFeelingsDanceListenToMusicUse AStressBallUse YourGlitter JarExerciseWatchAMoviePlay AnInstrumentPlayWith MySiblingsSingPlay AGameUsePositiveSelf TalkGo OnA WalkLaughPlayOutsideCall AFriendTalk ToAnAdultSpendTime WithFamilyKeep APositiveAttitudeAskForHelpEatChocolateBeKind ToOthersTakeDeepBreathsEatHealthyWriteDownYourFeelingsDanceListenToMusicUse AStressBallUse YourGlitter Jar

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. Watch A Movie
  3. Play An Instrument
  4. Play With My Siblings
  5. Sing
  6. Play A Game
  7. Use Positive Self Talk
  8. Go On A Walk
  9. Laugh
  10. Play Outside
  11. Call A Friend
  12. Talk To An Adult
  13. Spend Time With Family
  14. Keep A Positive Attitude
  15. Ask For Help
  16. Eat Chocolate
  17. Be Kind To Others
  18. Take Deep Breaths
  19. Eat Healthy
  20. Write Down Your Feelings
  21. Dance
  22. Listen To Music
  23. Use A Stress Ball
  24. Use Your Glitter Jar