Play AnInstrumentTakeDeepBreathsEatChocolateTalk ToAnAdultWatchAMovieListenToMusicKeep APositiveAttitudeUsePositiveSelf TalkSpendTime WithFamilyGo OnA WalkAskForHelpUse YourGlitter JarBeKind ToOthersPlayWith MySiblingsUse AStressBallPlay AGameDanceCall AFriendWriteDownYourFeelingsPlayOutsideLaughExerciseSingEatHealthyPlay AnInstrumentTakeDeepBreathsEatChocolateTalk ToAnAdultWatchAMovieListenToMusicKeep APositiveAttitudeUsePositiveSelf TalkSpendTime WithFamilyGo OnA WalkAskForHelpUse YourGlitter JarBeKind ToOthersPlayWith MySiblingsUse AStressBallPlay AGameDanceCall AFriendWriteDownYourFeelingsPlayOutsideLaughExerciseSingEatHealthy

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play An Instrument
  2. Take Deep Breaths
  3. Eat Chocolate
  4. Talk To An Adult
  5. Watch A Movie
  6. Listen To Music
  7. Keep A Positive Attitude
  8. Use Positive Self Talk
  9. Spend Time With Family
  10. Go On A Walk
  11. Ask For Help
  12. Use Your Glitter Jar
  13. Be Kind To Others
  14. Play With My Siblings
  15. Use A Stress Ball
  16. Play A Game
  17. Dance
  18. Call A Friend
  19. Write Down Your Feelings
  20. Play Outside
  21. Laugh
  22. Exercise
  23. Sing
  24. Eat Healthy