UsePositiveSelf TalkWatchAMovieGo OnA WalkExercisePlayWith MySiblingsSingPlay AGameBeKind ToOthersEatChocolateSpendTime WithFamilyDanceEatHealthyListenToMusicUse YourGlitter JarCall AFriendPlay AnInstrumentWriteDownYourFeelingsTalk ToAnAdultPlayOutsideLaughAskForHelpUse AStressBallTakeDeepBreathsKeep APositiveAttitudeUsePositiveSelf TalkWatchAMovieGo OnA WalkExercisePlayWith MySiblingsSingPlay AGameBeKind ToOthersEatChocolateSpendTime WithFamilyDanceEatHealthyListenToMusicUse YourGlitter JarCall AFriendPlay AnInstrumentWriteDownYourFeelingsTalk ToAnAdultPlayOutsideLaughAskForHelpUse AStressBallTakeDeepBreathsKeep APositiveAttitude

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use Positive Self Talk
  2. Watch A Movie
  3. Go On A Walk
  4. Exercise
  5. Play With My Siblings
  6. Sing
  7. Play A Game
  8. Be Kind To Others
  9. Eat Chocolate
  10. Spend Time With Family
  11. Dance
  12. Eat Healthy
  13. Listen To Music
  14. Use Your Glitter Jar
  15. Call A Friend
  16. Play An Instrument
  17. Write Down Your Feelings
  18. Talk To An Adult
  19. Play Outside
  20. Laugh
  21. Ask For Help
  22. Use A Stress Ball
  23. Take Deep Breaths
  24. Keep A Positive Attitude