AskForHelpTakeDeepBreathsWatchAMoviePlayOutsideKeep APositiveAttitudeSpendTime WithFamilyUse YourGlitter JarBeKind ToOthersGo OnA WalkPlay AnInstrumentPlay AGameCall AFriendEatHealthyDanceTalk ToAnAdultSingEatChocolateUse AStressBallExerciseLaughWriteDownYourFeelingsPlayWith MySiblingsListenToMusicUsePositiveSelf TalkAskForHelpTakeDeepBreathsWatchAMoviePlayOutsideKeep APositiveAttitudeSpendTime WithFamilyUse YourGlitter JarBeKind ToOthersGo OnA WalkPlay AnInstrumentPlay AGameCall AFriendEatHealthyDanceTalk ToAnAdultSingEatChocolateUse AStressBallExerciseLaughWriteDownYourFeelingsPlayWith MySiblingsListenToMusicUsePositiveSelf Talk

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ask For Help
  2. Take Deep Breaths
  3. Watch A Movie
  4. Play Outside
  5. Keep A Positive Attitude
  6. Spend Time With Family
  7. Use Your Glitter Jar
  8. Be Kind To Others
  9. Go On A Walk
  10. Play An Instrument
  11. Play A Game
  12. Call A Friend
  13. Eat Healthy
  14. Dance
  15. Talk To An Adult
  16. Sing
  17. Eat Chocolate
  18. Use A Stress Ball
  19. Exercise
  20. Laugh
  21. Write Down Your Feelings
  22. Play With My Siblings
  23. Listen To Music
  24. Use Positive Self Talk