UsePositiveSelf TalkExerciseSingBeKind ToOthersEatHealthyWriteDownYourFeelingsTakeDeepBreathsPlay AGameTalk ToAnAdultPlayOutsideListenToMusicLaughAskForHelpSpendTime WithFamilyPlayWith MySiblingsEatChocolateUse AStressBallKeep APositiveAttitudeGo OnA WalkCall AFriendUse YourGlitter JarDanceWatchAMoviePlay AnInstrumentUsePositiveSelf TalkExerciseSingBeKind ToOthersEatHealthyWriteDownYourFeelingsTakeDeepBreathsPlay AGameTalk ToAnAdultPlayOutsideListenToMusicLaughAskForHelpSpendTime WithFamilyPlayWith MySiblingsEatChocolateUse AStressBallKeep APositiveAttitudeGo OnA WalkCall AFriendUse YourGlitter JarDanceWatchAMoviePlay AnInstrument

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Use Positive Self Talk
  2. Exercise
  3. Sing
  4. Be Kind To Others
  5. Eat Healthy
  6. Write Down Your Feelings
  7. Take Deep Breaths
  8. Play A Game
  9. Talk To An Adult
  10. Play Outside
  11. Listen To Music
  12. Laugh
  13. Ask For Help
  14. Spend Time With Family
  15. Play With My Siblings
  16. Eat Chocolate
  17. Use A Stress Ball
  18. Keep A Positive Attitude
  19. Go On A Walk
  20. Call A Friend
  21. Use Your Glitter Jar
  22. Dance
  23. Watch A Movie
  24. Play An Instrument