Talk ToAnAdultExerciseSpendTime WithFamilySingPlay AnInstrumentWriteDownYourFeelingsLaughEatHealthyWatchAMovieKeep APositiveAttitudeListenToMusicDanceTakeDeepBreathsAskForHelpPlayOutsideUse AStressBallBeKind ToOthersPlay AGamePlayWith MySiblingsUse YourGlitter JarEatChocolateUsePositiveSelf TalkCall AFriendGo OnA WalkTalk ToAnAdultExerciseSpendTime WithFamilySingPlay AnInstrumentWriteDownYourFeelingsLaughEatHealthyWatchAMovieKeep APositiveAttitudeListenToMusicDanceTakeDeepBreathsAskForHelpPlayOutsideUse AStressBallBeKind ToOthersPlay AGamePlayWith MySiblingsUse YourGlitter JarEatChocolateUsePositiveSelf TalkCall AFriendGo OnA Walk

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk To An Adult
  2. Exercise
  3. Spend Time With Family
  4. Sing
  5. Play An Instrument
  6. Write Down Your Feelings
  7. Laugh
  8. Eat Healthy
  9. Watch A Movie
  10. Keep A Positive Attitude
  11. Listen To Music
  12. Dance
  13. Take Deep Breaths
  14. Ask For Help
  15. Play Outside
  16. Use A Stress Ball
  17. Be Kind To Others
  18. Play A Game
  19. Play With My Siblings
  20. Use Your Glitter Jar
  21. Eat Chocolate
  22. Use Positive Self Talk
  23. Call A Friend
  24. Go On A Walk