ReadConnectedwith afriendStretchedTriedmeditationDrank 8+glasses ofwater in adaySpenttime innatureLaughedTrackedyourspendingMadetime forplayCelebrated anaccomplishmentAte yourvegetablesAskedfor helpTook ashowerTaken abreak fromtechnologySleptfor 7+hoursExercisedyourcreativemusclesDonesomethingtodestressExercisedAte anutritiousmealThoughtaboutyour"why"ExpressedgratitudeLearnedsomethingnewDidsomethingthat broughtyou inner joyDoctor ordentistvisit in thelast yearReadConnectedwith afriendStretchedTriedmeditationDrank 8+glasses ofwater in adaySpenttime innatureLaughedTrackedyourspendingMadetime forplayCelebrated anaccomplishmentAte yourvegetablesAskedfor helpTook ashowerTaken abreak fromtechnologySleptfor 7+hoursExercisedyourcreativemusclesDonesomethingtodestressExercisedAte anutritiousmealThoughtaboutyour"why"ExpressedgratitudeLearnedsomethingnewDidsomethingthat broughtyou inner joyDoctor ordentistvisit in thelast year

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read
  2. Connected with a friend
  3. Stretched
  4. Tried meditation
  5. Drank 8+ glasses of water in a day
  6. Spent time in nature
  7. Laughed
  8. Tracked your spending
  9. Made time for play
  10. Celebrated an accomplishment
  11. Ate your vegetables
  12. Asked for help
  13. Took a shower
  14. Taken a break from technology
  15. Slept for 7+ hours
  16. Exercised your creative muscles
  17. Done something to destress
  18. Exercised
  19. Ate a nutritious meal
  20. Thought about your "why"
  21. Expressed gratitude
  22. Learned something new
  23. Did something that brought you inner joy
  24. Doctor or dentist visit in the last year