ReadTaken abreak fromtechnologyDoctor ordentistvisit in thelast yearDonesomethingtodestressMadetime forplayTriedmeditationExpressedgratitudeTook ashowerSleptfor 7+hoursDidsomethingthat broughtyou inner joyCelebrated anaccomplishmentThoughtaboutyour"why"Ate anutritiousmealExercisedAte yourvegetablesLearnedsomethingnewConnectedwith afriendTrackedyourspendingExercisedyourcreativemusclesDrank 8+glasses ofwater in adayStretchedAskedfor helpLaughedSpenttime innatureReadTaken abreak fromtechnologyDoctor ordentistvisit in thelast yearDonesomethingtodestressMadetime forplayTriedmeditationExpressedgratitudeTook ashowerSleptfor 7+hoursDidsomethingthat broughtyou inner joyCelebrated anaccomplishmentThoughtaboutyour"why"Ate anutritiousmealExercisedAte yourvegetablesLearnedsomethingnewConnectedwith afriendTrackedyourspendingExercisedyourcreativemusclesDrank 8+glasses ofwater in adayStretchedAskedfor helpLaughedSpenttime innature

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read
  2. Taken a break from technology
  3. Doctor or dentist visit in the last year
  4. Done something to destress
  5. Made time for play
  6. Tried meditation
  7. Expressed gratitude
  8. Took a shower
  9. Slept for 7+ hours
  10. Did something that brought you inner joy
  11. Celebrated an accomplishment
  12. Thought about your "why"
  13. Ate a nutritious meal
  14. Exercised
  15. Ate your vegetables
  16. Learned something new
  17. Connected with a friend
  18. Tracked your spending
  19. Exercised your creative muscles
  20. Drank 8+ glasses of water in a day
  21. Stretched
  22. Asked for help
  23. Laughed
  24. Spent time in nature