Thoughtaboutyour"why"StretchedAte anutritiousmealDonesomethingtodestressCelebrated anaccomplishmentAte yourvegetablesTrackedyourspendingTaken abreak fromtechnologyMadetime forplayDidsomethingthat broughtyou inner joySleptfor 7+hoursLaughedDoctor ordentistvisit in thelast yearReadTriedmeditationDrank 8+glasses ofwater in adayExercisedExpressedgratitudeTook ashowerAskedfor helpSpenttime innatureLearnedsomethingnewExercisedyourcreativemusclesConnectedwith afriendThoughtaboutyour"why"StretchedAte anutritiousmealDonesomethingtodestressCelebrated anaccomplishmentAte yourvegetablesTrackedyourspendingTaken abreak fromtechnologyMadetime forplayDidsomethingthat broughtyou inner joySleptfor 7+hoursLaughedDoctor ordentistvisit in thelast yearReadTriedmeditationDrank 8+glasses ofwater in adayExercisedExpressedgratitudeTook ashowerAskedfor helpSpenttime innatureLearnedsomethingnewExercisedyourcreativemusclesConnectedwith afriend

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Thought about your "why"
  2. Stretched
  3. Ate a nutritious meal
  4. Done something to destress
  5. Celebrated an accomplishment
  6. Ate your vegetables
  7. Tracked your spending
  8. Taken a break from technology
  9. Made time for play
  10. Did something that brought you inner joy
  11. Slept for 7+ hours
  12. Laughed
  13. Doctor or dentist visit in the last year
  14. Read
  15. Tried meditation
  16. Drank 8+ glasses of water in a day
  17. Exercised
  18. Expressed gratitude
  19. Took a shower
  20. Asked for help
  21. Spent time in nature
  22. Learned something new
  23. Exercised your creative muscles
  24. Connected with a friend