ExpressedgratitudeLaughedSpenttime innatureDonesomethingtodestressLearnedsomethingnewMadetime forplayReadExercisedTriedmeditationTrackedyourspendingCelebrated anaccomplishmentDrank 8+glasses ofwater in adayAskedfor helpTook ashowerDidsomethingthat broughtyou inner joyAte yourvegetablesExercisedyourcreativemusclesDoctor ordentistvisit in thelast yearConnectedwith afriendSleptfor 7+hoursThoughtaboutyour"why"Taken abreak fromtechnologyAte anutritiousmealStretchedExpressedgratitudeLaughedSpenttime innatureDonesomethingtodestressLearnedsomethingnewMadetime forplayReadExercisedTriedmeditationTrackedyourspendingCelebrated anaccomplishmentDrank 8+glasses ofwater in adayAskedfor helpTook ashowerDidsomethingthat broughtyou inner joyAte yourvegetablesExercisedyourcreativemusclesDoctor ordentistvisit in thelast yearConnectedwith afriendSleptfor 7+hoursThoughtaboutyour"why"Taken abreak fromtechnologyAte anutritiousmealStretched

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Expressed gratitude
  2. Laughed
  3. Spent time in nature
  4. Done something to destress
  5. Learned something new
  6. Made time for play
  7. Read
  8. Exercised
  9. Tried meditation
  10. Tracked your spending
  11. Celebrated an accomplishment
  12. Drank 8+ glasses of water in a day
  13. Asked for help
  14. Took a shower
  15. Did something that brought you inner joy
  16. Ate your vegetables
  17. Exercised your creative muscles
  18. Doctor or dentist visit in the last year
  19. Connected with a friend
  20. Slept for 7+ hours
  21. Thought about your "why"
  22. Taken a break from technology
  23. Ate a nutritious meal
  24. Stretched