Drank 8+glasses ofwater in adayDonesomethingtodestressAskedfor helpReadTaken abreak fromtechnologyAte yourvegetablesTook ashowerSpenttime innatureTrackedyourspendingExpressedgratitudeSleptfor 7+hoursDoctor ordentistvisit in thelast yearDidsomethingthat broughtyou inner joyMadetime forplayExercisedExercisedyourcreativemusclesThoughtaboutyour"why"LaughedAte anutritiousmealConnectedwith afriendTriedmeditationLearnedsomethingnewStretchedCelebrated anaccomplishmentDrank 8+glasses ofwater in adayDonesomethingtodestressAskedfor helpReadTaken abreak fromtechnologyAte yourvegetablesTook ashowerSpenttime innatureTrackedyourspendingExpressedgratitudeSleptfor 7+hoursDoctor ordentistvisit in thelast yearDidsomethingthat broughtyou inner joyMadetime forplayExercisedExercisedyourcreativemusclesThoughtaboutyour"why"LaughedAte anutritiousmealConnectedwith afriendTriedmeditationLearnedsomethingnewStretchedCelebrated anaccomplishment

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drank 8+ glasses of water in a day
  2. Done something to destress
  3. Asked for help
  4. Read
  5. Taken a break from technology
  6. Ate your vegetables
  7. Took a shower
  8. Spent time in nature
  9. Tracked your spending
  10. Expressed gratitude
  11. Slept for 7+ hours
  12. Doctor or dentist visit in the last year
  13. Did something that brought you inner joy
  14. Made time for play
  15. Exercised
  16. Exercised your creative muscles
  17. Thought about your "why"
  18. Laughed
  19. Ate a nutritious meal
  20. Connected with a friend
  21. Tried meditation
  22. Learned something new
  23. Stretched
  24. Celebrated an accomplishment