TrackedyourspendingTook ashowerCelebrated anaccomplishmentDidsomethingthat broughtyou inner joyAskedfor helpExercisedReadDrank 8+glasses ofwater in adayTriedmeditationThoughtaboutyour"why"Sleptfor 7+hoursExercisedyourcreativemusclesAte anutritiousmealLearnedsomethingnewDonesomethingtodestressSpenttime innatureLaughedConnectedwith afriendMadetime forplayExpressedgratitudeDoctor ordentistvisit in thelast yearAte yourvegetablesTaken abreak fromtechnologyStretchedTrackedyourspendingTook ashowerCelebrated anaccomplishmentDidsomethingthat broughtyou inner joyAskedfor helpExercisedReadDrank 8+glasses ofwater in adayTriedmeditationThoughtaboutyour"why"Sleptfor 7+hoursExercisedyourcreativemusclesAte anutritiousmealLearnedsomethingnewDonesomethingtodestressSpenttime innatureLaughedConnectedwith afriendMadetime forplayExpressedgratitudeDoctor ordentistvisit in thelast yearAte yourvegetablesTaken abreak fromtechnologyStretched

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tracked your spending
  2. Took a shower
  3. Celebrated an accomplishment
  4. Did something that brought you inner joy
  5. Asked for help
  6. Exercised
  7. Read
  8. Drank 8+ glasses of water in a day
  9. Tried meditation
  10. Thought about your "why"
  11. Slept for 7+ hours
  12. Exercised your creative muscles
  13. Ate a nutritious meal
  14. Learned something new
  15. Done something to destress
  16. Spent time in nature
  17. Laughed
  18. Connected with a friend
  19. Made time for play
  20. Expressed gratitude
  21. Doctor or dentist visit in the last year
  22. Ate your vegetables
  23. Taken a break from technology
  24. Stretched