Madetime forplaySpenttime innatureAskedfor helpLearnedsomethingnewConnectedwith afriendCelebrated anaccomplishmentExercisedyourcreativemusclesAte anutritiousmealExercisedSleptfor 7+hoursThoughtaboutyour"why"Taken abreak fromtechnologyDidsomethingthat broughtyou inner joyTrackedyourspendingDrank 8+glasses ofwater in adayTook ashowerStretchedLaughedDonesomethingtodestressAte yourvegetablesReadDoctor ordentistvisit in thelast yearTriedmeditationExpressedgratitudeMadetime forplaySpenttime innatureAskedfor helpLearnedsomethingnewConnectedwith afriendCelebrated anaccomplishmentExercisedyourcreativemusclesAte anutritiousmealExercisedSleptfor 7+hoursThoughtaboutyour"why"Taken abreak fromtechnologyDidsomethingthat broughtyou inner joyTrackedyourspendingDrank 8+glasses ofwater in adayTook ashowerStretchedLaughedDonesomethingtodestressAte yourvegetablesReadDoctor ordentistvisit in thelast yearTriedmeditationExpressedgratitude

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Made time for play
  2. Spent time in nature
  3. Asked for help
  4. Learned something new
  5. Connected with a friend
  6. Celebrated an accomplishment
  7. Exercised your creative muscles
  8. Ate a nutritious meal
  9. Exercised
  10. Slept for 7+ hours
  11. Thought about your "why"
  12. Taken a break from technology
  13. Did something that brought you inner joy
  14. Tracked your spending
  15. Drank 8+ glasses of water in a day
  16. Took a shower
  17. Stretched
  18. Laughed
  19. Done something to destress
  20. Ate your vegetables
  21. Read
  22. Doctor or dentist visit in the last year
  23. Tried meditation
  24. Expressed gratitude