ReadLaughedTaken abreak fromtechnologyAte yourvegetablesConnectedwith afriendThoughtaboutyour"why"Didsomethingthat broughtyou inner joyAskedfor helpCelebrated anaccomplishmentLearnedsomethingnewMadetime forplayDoctor ordentistvisit in thelast yearDrank 8+glasses ofwater in adaySpenttime innatureDonesomethingtodestressTrackedyourspendingTook ashowerExercisedExercisedyourcreativemusclesTriedmeditationExpressedgratitudeStretchedSleptfor 7+hoursAte anutritiousmealReadLaughedTaken abreak fromtechnologyAte yourvegetablesConnectedwith afriendThoughtaboutyour"why"Didsomethingthat broughtyou inner joyAskedfor helpCelebrated anaccomplishmentLearnedsomethingnewMadetime forplayDoctor ordentistvisit in thelast yearDrank 8+glasses ofwater in adaySpenttime innatureDonesomethingtodestressTrackedyourspendingTook ashowerExercisedExercisedyourcreativemusclesTriedmeditationExpressedgratitudeStretchedSleptfor 7+hoursAte anutritiousmeal

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read
  2. Laughed
  3. Taken a break from technology
  4. Ate your vegetables
  5. Connected with a friend
  6. Thought about your "why"
  7. Did something that brought you inner joy
  8. Asked for help
  9. Celebrated an accomplishment
  10. Learned something new
  11. Made time for play
  12. Doctor or dentist visit in the last year
  13. Drank 8+ glasses of water in a day
  14. Spent time in nature
  15. Done something to destress
  16. Tracked your spending
  17. Took a shower
  18. Exercised
  19. Exercised your creative muscles
  20. Tried meditation
  21. Expressed gratitude
  22. Stretched
  23. Slept for 7+ hours
  24. Ate a nutritious meal