ExercisedExpressedgratitudeTook ashowerDoctor ordentistvisit in thelast yearDrank 8+glasses ofwater in adayStretchedLaughedTaken abreak fromtechnologyReadSpenttime innatureLearnedsomethingnewAte anutritiousmealTriedmeditationDonesomethingtodestressSleptfor 7+hoursExercisedyourcreativemusclesCelebrated anaccomplishmentDidsomethingthat broughtyou inner joyAte yourvegetablesMadetime forplayTrackedyourspendingThoughtaboutyour"why"Askedfor helpConnectedwith afriendExercisedExpressedgratitudeTook ashowerDoctor ordentistvisit in thelast yearDrank 8+glasses ofwater in adayStretchedLaughedTaken abreak fromtechnologyReadSpenttime innatureLearnedsomethingnewAte anutritiousmealTriedmeditationDonesomethingtodestressSleptfor 7+hoursExercisedyourcreativemusclesCelebrated anaccomplishmentDidsomethingthat broughtyou inner joyAte yourvegetablesMadetime forplayTrackedyourspendingThoughtaboutyour"why"Askedfor helpConnectedwith afriend

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercised
  2. Expressed gratitude
  3. Took a shower
  4. Doctor or dentist visit in the last year
  5. Drank 8+ glasses of water in a day
  6. Stretched
  7. Laughed
  8. Taken a break from technology
  9. Read
  10. Spent time in nature
  11. Learned something new
  12. Ate a nutritious meal
  13. Tried meditation
  14. Done something to destress
  15. Slept for 7+ hours
  16. Exercised your creative muscles
  17. Celebrated an accomplishment
  18. Did something that brought you inner joy
  19. Ate your vegetables
  20. Made time for play
  21. Tracked your spending
  22. Thought about your "why"
  23. Asked for help
  24. Connected with a friend