Thoughtaboutyour"why"Ate anutritiousmealSleptfor 7+hoursDrank 8+glasses ofwater in adayExpressedgratitudeMadetime forplayTook ashowerAte yourvegetablesDoctor ordentistvisit in thelast yearLearnedsomethingnewLaughedSpenttime innatureAskedfor helpConnectedwith afriendCelebrated anaccomplishmentExercisedyourcreativemusclesTriedmeditationTaken abreak fromtechnologyTrackedyourspendingDidsomethingthat broughtyou inner joyStretchedReadExercisedDonesomethingtodestressThoughtaboutyour"why"Ate anutritiousmealSleptfor 7+hoursDrank 8+glasses ofwater in adayExpressedgratitudeMadetime forplayTook ashowerAte yourvegetablesDoctor ordentistvisit in thelast yearLearnedsomethingnewLaughedSpenttime innatureAskedfor helpConnectedwith afriendCelebrated anaccomplishmentExercisedyourcreativemusclesTriedmeditationTaken abreak fromtechnologyTrackedyourspendingDidsomethingthat broughtyou inner joyStretchedReadExercisedDonesomethingtodestress

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Thought about your "why"
  2. Ate a nutritious meal
  3. Slept for 7+ hours
  4. Drank 8+ glasses of water in a day
  5. Expressed gratitude
  6. Made time for play
  7. Took a shower
  8. Ate your vegetables
  9. Doctor or dentist visit in the last year
  10. Learned something new
  11. Laughed
  12. Spent time in nature
  13. Asked for help
  14. Connected with a friend
  15. Celebrated an accomplishment
  16. Exercised your creative muscles
  17. Tried meditation
  18. Taken a break from technology
  19. Tracked your spending
  20. Did something that brought you inner joy
  21. Stretched
  22. Read
  23. Exercised
  24. Done something to destress