Drank 8+glasses ofwater in adayStretchedExpressedgratitudeAte yourvegetablesLearnedsomethingnewTrackedyourspendingDonesomethingtodestressDidsomethingthat broughtyou inner joyDoctor ordentistvisit in thelast yearThoughtaboutyour"why"Madetime forplaySleptfor 7+hoursTook ashowerAte anutritiousmealAskedfor helpCelebrated anaccomplishmentExercisedTriedmeditationReadConnectedwith afriendTaken abreak fromtechnologySpenttime innatureExercisedyourcreativemusclesLaughedDrank 8+glasses ofwater in adayStretchedExpressedgratitudeAte yourvegetablesLearnedsomethingnewTrackedyourspendingDonesomethingtodestressDidsomethingthat broughtyou inner joyDoctor ordentistvisit in thelast yearThoughtaboutyour"why"Madetime forplaySleptfor 7+hoursTook ashowerAte anutritiousmealAskedfor helpCelebrated anaccomplishmentExercisedTriedmeditationReadConnectedwith afriendTaken abreak fromtechnologySpenttime innatureExercisedyourcreativemusclesLaughed

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drank 8+ glasses of water in a day
  2. Stretched
  3. Expressed gratitude
  4. Ate your vegetables
  5. Learned something new
  6. Tracked your spending
  7. Done something to destress
  8. Did something that brought you inner joy
  9. Doctor or dentist visit in the last year
  10. Thought about your "why"
  11. Made time for play
  12. Slept for 7+ hours
  13. Took a shower
  14. Ate a nutritious meal
  15. Asked for help
  16. Celebrated an accomplishment
  17. Exercised
  18. Tried meditation
  19. Read
  20. Connected with a friend
  21. Taken a break from technology
  22. Spent time in nature
  23. Exercised your creative muscles
  24. Laughed