Didsomethingthat broughtyou inner joySleptfor 7+hoursThoughtaboutyour"why"Ate yourvegetablesDonesomethingtodestressConnectedwith afriendDoctor ordentistvisit in thelast yearTook ashowerAte anutritiousmealExpressedgratitudeDrank 8+glasses ofwater in adayReadMadetime forplayLaughedTrackedyourspendingTaken abreak fromtechnologyStretchedExercisedSpenttime innatureTriedmeditationLearnedsomethingnewAskedfor helpCelebrated anaccomplishmentExercisedyourcreativemusclesDidsomethingthat broughtyou inner joySleptfor 7+hoursThoughtaboutyour"why"Ate yourvegetablesDonesomethingtodestressConnectedwith afriendDoctor ordentistvisit in thelast yearTook ashowerAte anutritiousmealExpressedgratitudeDrank 8+glasses ofwater in adayReadMadetime forplayLaughedTrackedyourspendingTaken abreak fromtechnologyStretchedExercisedSpenttime innatureTriedmeditationLearnedsomethingnewAskedfor helpCelebrated anaccomplishmentExercisedyourcreativemuscles

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Did something that brought you inner joy
  2. Slept for 7+ hours
  3. Thought about your "why"
  4. Ate your vegetables
  5. Done something to destress
  6. Connected with a friend
  7. Doctor or dentist visit in the last year
  8. Took a shower
  9. Ate a nutritious meal
  10. Expressed gratitude
  11. Drank 8+ glasses of water in a day
  12. Read
  13. Made time for play
  14. Laughed
  15. Tracked your spending
  16. Taken a break from technology
  17. Stretched
  18. Exercised
  19. Spent time in nature
  20. Tried meditation
  21. Learned something new
  22. Asked for help
  23. Celebrated an accomplishment
  24. Exercised your creative muscles