Drank 8+glasses ofwater in adayDidsomethingthat broughtyou inner joySleptfor 7+hoursLaughedCelebrated anaccomplishmentDoctor ordentistvisit in thelast yearThoughtaboutyour"why"TrackedyourspendingMadetime forplayStretchedExercisedExpressedgratitudeAte anutritiousmealAte yourvegetablesTaken abreak fromtechnologyTook ashowerReadLearnedsomethingnewSpenttime innatureAskedfor helpExercisedyourcreativemusclesConnectedwith afriendDonesomethingtodestressTriedmeditationDrank 8+glasses ofwater in adayDidsomethingthat broughtyou inner joySleptfor 7+hoursLaughedCelebrated anaccomplishmentDoctor ordentistvisit in thelast yearThoughtaboutyour"why"TrackedyourspendingMadetime forplayStretchedExercisedExpressedgratitudeAte anutritiousmealAte yourvegetablesTaken abreak fromtechnologyTook ashowerReadLearnedsomethingnewSpenttime innatureAskedfor helpExercisedyourcreativemusclesConnectedwith afriendDonesomethingtodestressTriedmeditation

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drank 8+ glasses of water in a day
  2. Did something that brought you inner joy
  3. Slept for 7+ hours
  4. Laughed
  5. Celebrated an accomplishment
  6. Doctor or dentist visit in the last year
  7. Thought about your "why"
  8. Tracked your spending
  9. Made time for play
  10. Stretched
  11. Exercised
  12. Expressed gratitude
  13. Ate a nutritious meal
  14. Ate your vegetables
  15. Taken a break from technology
  16. Took a shower
  17. Read
  18. Learned something new
  19. Spent time in nature
  20. Asked for help
  21. Exercised your creative muscles
  22. Connected with a friend
  23. Done something to destress
  24. Tried meditation