BurpeesJumpson thespotOut andCrossesSupermanLifts(oppositearm and leg)PlanktoStarfishFrogJumpsArmCirclesPush-UpsSkippingSquatJumpsJumpingJacksCrunchesSki Jumps(LineJumps)LungesTightropeWalking(beanbags)One LegBalancesScissorKicksBend,Rise,Stretch,LowerHighKneesScissors,Paper,RockRelayObliqueCrunchesHulaHoopingButterflyStretchSquatsThrowsandCatches(beanbag)BurpeesJumpson thespotOut andCrossesSupermanLifts(oppositearm and leg)PlanktoStarfishFrogJumpsArmCirclesPush-UpsSkippingSquatJumpsJumpingJacksCrunchesSki Jumps(LineJumps)LungesTightropeWalking(beanbags)One LegBalancesScissorKicksBend,Rise,Stretch,LowerHighKneesScissors,Paper,RockRelayObliqueCrunchesHulaHoopingButterflyStretchSquatsThrowsandCatches(beanbag)

STRENGTH AND CONDITIONING BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Burpees
  2. Jumps on the spot
  3. Out and Crosses
  4. Superman Lifts (opposite arm and leg)
  5. Plank to Starfish
  6. Frog Jumps
  7. Arm Circles
  8. Push-Ups
  9. Skipping
  10. Squat Jumps
  11. Jumping Jacks
  12. Crunches
  13. Ski Jumps (Line Jumps)
  14. Lunges
  15. Tightrope Walking (beanbags)
  16. One Leg Balances
  17. Scissor Kicks
  18. Bend, Rise, Stretch, Lower
  19. High Knees
  20. Scissors, Paper, Rock Relay
  21. Oblique Crunches
  22. Hula Hooping
  23. Butterfly Stretch
  24. Squats
  25. Throws and Catches (beanbag)