FrogJumpsThrowsandCatches(beanbag)HulaHoopingArmCirclesJumpson thespotBend,Rise,Stretch,LowerJumpingJacksOut andCrossesOne LegBalancesButterflyStretchBurpeesTightropeWalking(beanbags)Ski Jumps(LineJumps)LungesScissors,Paper,RockRelaySquatsPush-UpsObliqueCrunchesHighKneesScissorKicksSupermanLifts(oppositearm and leg)PlanktoStarfishSquatJumpsSkippingCrunchesFrogJumpsThrowsandCatches(beanbag)HulaHoopingArmCirclesJumpson thespotBend,Rise,Stretch,LowerJumpingJacksOut andCrossesOne LegBalancesButterflyStretchBurpeesTightropeWalking(beanbags)Ski Jumps(LineJumps)LungesScissors,Paper,RockRelaySquatsPush-UpsObliqueCrunchesHighKneesScissorKicksSupermanLifts(oppositearm and leg)PlanktoStarfishSquatJumpsSkippingCrunches

STRENGTH AND CONDITIONING BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Frog Jumps
  2. Throws and Catches (beanbag)
  3. Hula Hooping
  4. Arm Circles
  5. Jumps on the spot
  6. Bend, Rise, Stretch, Lower
  7. Jumping Jacks
  8. Out and Crosses
  9. One Leg Balances
  10. Butterfly Stretch
  11. Burpees
  12. Tightrope Walking (beanbags)
  13. Ski Jumps (Line Jumps)
  14. Lunges
  15. Scissors, Paper, Rock Relay
  16. Squats
  17. Push-Ups
  18. Oblique Crunches
  19. High Knees
  20. Scissor Kicks
  21. Superman Lifts (opposite arm and leg)
  22. Plank to Starfish
  23. Squat Jumps
  24. Skipping
  25. Crunches