Out andCrossesSkippingCrunchesScissorKicksFrogJumpsButterflyStretchArmCirclesBurpeesObliqueCrunchesJumpingJacksScissors,Paper,RockRelayPush-UpsThrowsandCatches(beanbag)SquatJumpsLungesSupermanLifts(oppositearm and leg)PlanktoStarfishBend,Rise,Stretch,LowerSki Jumps(LineJumps)HighKneesOne LegBalancesHulaHoopingTightropeWalking(beanbags)Jumpson thespotSquatsOut andCrossesSkippingCrunchesScissorKicksFrogJumpsButterflyStretchArmCirclesBurpeesObliqueCrunchesJumpingJacksScissors,Paper,RockRelayPush-UpsThrowsandCatches(beanbag)SquatJumpsLungesSupermanLifts(oppositearm and leg)PlanktoStarfishBend,Rise,Stretch,LowerSki Jumps(LineJumps)HighKneesOne LegBalancesHulaHoopingTightropeWalking(beanbags)Jumpson thespotSquats

STRENGTH AND CONDITIONING BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. Out and Crosses
  2. Skipping
  3. Crunches
  4. Scissor Kicks
  5. Frog Jumps
  6. Butterfly Stretch
  7. Arm Circles
  8. Burpees
  9. Oblique Crunches
  10. Jumping Jacks
  11. Scissors, Paper, Rock Relay
  12. Push-Ups
  13. Throws and Catches (beanbag)
  14. Squat Jumps
  15. Lunges
  16. Superman Lifts (opposite arm and leg)
  17. Plank to Starfish
  18. Bend, Rise, Stretch, Lower
  19. Ski Jumps (Line Jumps)
  20. High Knees
  21. One Leg Balances
  22. Hula Hooping
  23. Tightrope Walking (beanbags)
  24. Jumps on the spot
  25. Squats