Jumpson thespotSki Jumps(LineJumps)Push-UpsSupermanLifts(oppositearm and leg)SquatsOut andCrossesHighKneesPlanktoStarfishBend,Rise,Stretch,LowerOne LegBalancesButterflyStretchObliqueCrunchesLungesBurpeesHulaHoopingSkippingArmCirclesThrowsandCatches(beanbag)Scissors,Paper,RockRelaySquatJumpsTightropeWalking(beanbags)ScissorKicksCrunchesJumpingJacksFrogJumpsJumpson thespotSki Jumps(LineJumps)Push-UpsSupermanLifts(oppositearm and leg)SquatsOut andCrossesHighKneesPlanktoStarfishBend,Rise,Stretch,LowerOne LegBalancesButterflyStretchObliqueCrunchesLungesBurpeesHulaHoopingSkippingArmCirclesThrowsandCatches(beanbag)Scissors,Paper,RockRelaySquatJumpsTightropeWalking(beanbags)ScissorKicksCrunchesJumpingJacksFrogJumps

STRENGTH AND CONDITIONING BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jumps on the spot
  2. Ski Jumps (Line Jumps)
  3. Push-Ups
  4. Superman Lifts (opposite arm and leg)
  5. Squats
  6. Out and Crosses
  7. High Knees
  8. Plank to Starfish
  9. Bend, Rise, Stretch, Lower
  10. One Leg Balances
  11. Butterfly Stretch
  12. Oblique Crunches
  13. Lunges
  14. Burpees
  15. Hula Hooping
  16. Skipping
  17. Arm Circles
  18. Throws and Catches (beanbag)
  19. Scissors, Paper, Rock Relay
  20. Squat Jumps
  21. Tightrope Walking (beanbags)
  22. Scissor Kicks
  23. Crunches
  24. Jumping Jacks
  25. Frog Jumps