BurpeesScissors,Paper,RockRelayOut andCrossesHulaHoopingSkippingBend,Rise,Stretch,LowerSquatsObliqueCrunchesSki Jumps(LineJumps)SquatJumpsJumpingJacksTightropeWalking(beanbags)ScissorKicksLungesCrunchesPush-UpsSupermanLifts(oppositearm and leg)PlanktoStarfishHighKneesThrowsandCatches(beanbag)ArmCirclesJumpson thespotButterflyStretchOne LegBalancesFrogJumpsBurpeesScissors,Paper,RockRelayOut andCrossesHulaHoopingSkippingBend,Rise,Stretch,LowerSquatsObliqueCrunchesSki Jumps(LineJumps)SquatJumpsJumpingJacksTightropeWalking(beanbags)ScissorKicksLungesCrunchesPush-UpsSupermanLifts(oppositearm and leg)PlanktoStarfishHighKneesThrowsandCatches(beanbag)ArmCirclesJumpson thespotButterflyStretchOne LegBalancesFrogJumps

STRENGTH AND CONDITIONING BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Burpees
  2. Scissors, Paper, Rock Relay
  3. Out and Crosses
  4. Hula Hooping
  5. Skipping
  6. Bend, Rise, Stretch, Lower
  7. Squats
  8. Oblique Crunches
  9. Ski Jumps (Line Jumps)
  10. Squat Jumps
  11. Jumping Jacks
  12. Tightrope Walking (beanbags)
  13. Scissor Kicks
  14. Lunges
  15. Crunches
  16. Push-Ups
  17. Superman Lifts (opposite arm and leg)
  18. Plank to Starfish
  19. High Knees
  20. Throws and Catches (beanbag)
  21. Arm Circles
  22. Jumps on the spot
  23. Butterfly Stretch
  24. One Leg Balances
  25. Frog Jumps