SkippingSquatJumpsOne LegBalancesPlanktoStarfishScissors,Paper,RockRelayButterflyStretchArmCirclesScissorKicksThrowsandCatches(beanbag)HighKneesLungesObliqueCrunchesBurpeesOut andCrossesTightropeWalking(beanbags)SupermanLifts(oppositearm and leg)Ski Jumps(LineJumps)CrunchesSquatsFrogJumpsBend,Rise,Stretch,LowerJumpingJacksJumpson thespotHulaHoopingPush-UpsSkippingSquatJumpsOne LegBalancesPlanktoStarfishScissors,Paper,RockRelayButterflyStretchArmCirclesScissorKicksThrowsandCatches(beanbag)HighKneesLungesObliqueCrunchesBurpeesOut andCrossesTightropeWalking(beanbags)SupermanLifts(oppositearm and leg)Ski Jumps(LineJumps)CrunchesSquatsFrogJumpsBend,Rise,Stretch,LowerJumpingJacksJumpson thespotHulaHoopingPush-Ups

STRENGTH AND CONDITIONING BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Skipping
  2. Squat Jumps
  3. One Leg Balances
  4. Plank to Starfish
  5. Scissors, Paper, Rock Relay
  6. Butterfly Stretch
  7. Arm Circles
  8. Scissor Kicks
  9. Throws and Catches (beanbag)
  10. High Knees
  11. Lunges
  12. Oblique Crunches
  13. Burpees
  14. Out and Crosses
  15. Tightrope Walking (beanbags)
  16. Superman Lifts (opposite arm and leg)
  17. Ski Jumps (Line Jumps)
  18. Crunches
  19. Squats
  20. Frog Jumps
  21. Bend, Rise, Stretch, Lower
  22. Jumping Jacks
  23. Jumps on the spot
  24. Hula Hooping
  25. Push-Ups