One LegBalancesLungesScissorKicksScissors,Paper,RockRelayFrogJumpsSki Jumps(LineJumps)SkippingPush-UpsButterflyStretchSquatsOut andCrossesJumpingJacksSquatJumpsJumpson thespotPlanktoStarfishSupermanLifts(oppositearm and leg)HighKneesArmCirclesHulaHoopingThrowsandCatches(beanbag)CrunchesObliqueCrunchesBend,Rise,Stretch,LowerBurpeesTightropeWalking(beanbags)One LegBalancesLungesScissorKicksScissors,Paper,RockRelayFrogJumpsSki Jumps(LineJumps)SkippingPush-UpsButterflyStretchSquatsOut andCrossesJumpingJacksSquatJumpsJumpson thespotPlanktoStarfishSupermanLifts(oppositearm and leg)HighKneesArmCirclesHulaHoopingThrowsandCatches(beanbag)CrunchesObliqueCrunchesBend,Rise,Stretch,LowerBurpeesTightropeWalking(beanbags)

STRENGTH AND CONDITIONING BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. One Leg Balances
  2. Lunges
  3. Scissor Kicks
  4. Scissors, Paper, Rock Relay
  5. Frog Jumps
  6. Ski Jumps (Line Jumps)
  7. Skipping
  8. Push-Ups
  9. Butterfly Stretch
  10. Squats
  11. Out and Crosses
  12. Jumping Jacks
  13. Squat Jumps
  14. Jumps on the spot
  15. Plank to Starfish
  16. Superman Lifts (opposite arm and leg)
  17. High Knees
  18. Arm Circles
  19. Hula Hooping
  20. Throws and Catches (beanbag)
  21. Crunches
  22. Oblique Crunches
  23. Bend, Rise, Stretch, Lower
  24. Burpees
  25. Tightrope Walking (beanbags)