SupermanLifts(oppositearm and leg)ButterflyStretchObliqueCrunchesJumpingJacksThrowsandCatches(beanbag)Push-UpsPlanktoStarfishHulaHoopingLungesSquatsFrogJumpsBend,Rise,Stretch,LowerScissorKicksSki Jumps(LineJumps)Out andCrossesScissors,Paper,RockRelayCrunchesOne LegBalancesJumpson thespotHighKneesArmCirclesSkippingBurpeesSquatJumpsTightropeWalking(beanbags)SupermanLifts(oppositearm and leg)ButterflyStretchObliqueCrunchesJumpingJacksThrowsandCatches(beanbag)Push-UpsPlanktoStarfishHulaHoopingLungesSquatsFrogJumpsBend,Rise,Stretch,LowerScissorKicksSki Jumps(LineJumps)Out andCrossesScissors,Paper,RockRelayCrunchesOne LegBalancesJumpson thespotHighKneesArmCirclesSkippingBurpeesSquatJumpsTightropeWalking(beanbags)

STRENGTH AND CONDITIONING BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Superman Lifts (opposite arm and leg)
  2. Butterfly Stretch
  3. Oblique Crunches
  4. Jumping Jacks
  5. Throws and Catches (beanbag)
  6. Push-Ups
  7. Plank to Starfish
  8. Hula Hooping
  9. Lunges
  10. Squats
  11. Frog Jumps
  12. Bend, Rise, Stretch, Lower
  13. Scissor Kicks
  14. Ski Jumps (Line Jumps)
  15. Out and Crosses
  16. Scissors, Paper, Rock Relay
  17. Crunches
  18. One Leg Balances
  19. Jumps on the spot
  20. High Knees
  21. Arm Circles
  22. Skipping
  23. Burpees
  24. Squat Jumps
  25. Tightrope Walking (beanbags)