ButterflyStretchSupermanLifts(oppositearm and leg)PlanktoStarfishFrogJumpsTightropeWalking(beanbags)Ski Jumps(LineJumps)Scissors,Paper,RockRelayJumpingJacksOut andCrossesSquatsThrowsandCatches(beanbag)Push-UpsScissorKicksObliqueCrunchesArmCirclesCrunchesJumpson thespotOne LegBalancesBend,Rise,Stretch,LowerSkippingHulaHoopingSquatJumpsHighKneesBurpeesLungesButterflyStretchSupermanLifts(oppositearm and leg)PlanktoStarfishFrogJumpsTightropeWalking(beanbags)Ski Jumps(LineJumps)Scissors,Paper,RockRelayJumpingJacksOut andCrossesSquatsThrowsandCatches(beanbag)Push-UpsScissorKicksObliqueCrunchesArmCirclesCrunchesJumpson thespotOne LegBalancesBend,Rise,Stretch,LowerSkippingHulaHoopingSquatJumpsHighKneesBurpeesLunges

STRENGTH AND CONDITIONING BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Butterfly Stretch
  2. Superman Lifts (opposite arm and leg)
  3. Plank to Starfish
  4. Frog Jumps
  5. Tightrope Walking (beanbags)
  6. Ski Jumps (Line Jumps)
  7. Scissors, Paper, Rock Relay
  8. Jumping Jacks
  9. Out and Crosses
  10. Squats
  11. Throws and Catches (beanbag)
  12. Push-Ups
  13. Scissor Kicks
  14. Oblique Crunches
  15. Arm Circles
  16. Crunches
  17. Jumps on the spot
  18. One Leg Balances
  19. Bend, Rise, Stretch, Lower
  20. Skipping
  21. Hula Hooping
  22. Squat Jumps
  23. High Knees
  24. Burpees
  25. Lunges