ButterflyStretchCrunchesHighKneesLungesSquatJumpsScissorKicksJumpson thespotThrowsandCatches(beanbag)ObliqueCrunchesArmCirclesPush-UpsSki Jumps(LineJumps)SupermanLifts(oppositearm and leg)Scissors,Paper,RockRelayJumpingJacksSquatsBurpeesOut andCrossesHulaHoopingFrogJumpsTightropeWalking(beanbags)SkippingBend,Rise,Stretch,LowerPlanktoStarfishOne LegBalancesButterflyStretchCrunchesHighKneesLungesSquatJumpsScissorKicksJumpson thespotThrowsandCatches(beanbag)ObliqueCrunchesArmCirclesPush-UpsSki Jumps(LineJumps)SupermanLifts(oppositearm and leg)Scissors,Paper,RockRelayJumpingJacksSquatsBurpeesOut andCrossesHulaHoopingFrogJumpsTightropeWalking(beanbags)SkippingBend,Rise,Stretch,LowerPlanktoStarfishOne LegBalances

STRENGTH AND CONDITIONING BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Butterfly Stretch
  2. Crunches
  3. High Knees
  4. Lunges
  5. Squat Jumps
  6. Scissor Kicks
  7. Jumps on the spot
  8. Throws and Catches (beanbag)
  9. Oblique Crunches
  10. Arm Circles
  11. Push-Ups
  12. Ski Jumps (Line Jumps)
  13. Superman Lifts (opposite arm and leg)
  14. Scissors, Paper, Rock Relay
  15. Jumping Jacks
  16. Squats
  17. Burpees
  18. Out and Crosses
  19. Hula Hooping
  20. Frog Jumps
  21. Tightrope Walking (beanbags)
  22. Skipping
  23. Bend, Rise, Stretch, Lower
  24. Plank to Starfish
  25. One Leg Balances