SquatsThrowsandCatches(beanbag)Bend,Rise,Stretch,LowerFrogJumpsOne LegBalancesCrunchesJumpson thespotOut andCrossesArmCirclesObliqueCrunchesSupermanLifts(oppositearm and leg)SquatJumpsTightropeWalking(beanbags)Ski Jumps(LineJumps)PlanktoStarfishScissors,Paper,RockRelayHulaHoopingLungesButterflyStretchScissorKicksJumpingJacksBurpeesHighKneesPush-UpsSkippingSquatsThrowsandCatches(beanbag)Bend,Rise,Stretch,LowerFrogJumpsOne LegBalancesCrunchesJumpson thespotOut andCrossesArmCirclesObliqueCrunchesSupermanLifts(oppositearm and leg)SquatJumpsTightropeWalking(beanbags)Ski Jumps(LineJumps)PlanktoStarfishScissors,Paper,RockRelayHulaHoopingLungesButterflyStretchScissorKicksJumpingJacksBurpeesHighKneesPush-UpsSkipping

STRENGTH AND CONDITIONING BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Squats
  2. Throws and Catches (beanbag)
  3. Bend, Rise, Stretch, Lower
  4. Frog Jumps
  5. One Leg Balances
  6. Crunches
  7. Jumps on the spot
  8. Out and Crosses
  9. Arm Circles
  10. Oblique Crunches
  11. Superman Lifts (opposite arm and leg)
  12. Squat Jumps
  13. Tightrope Walking (beanbags)
  14. Ski Jumps (Line Jumps)
  15. Plank to Starfish
  16. Scissors, Paper, Rock Relay
  17. Hula Hooping
  18. Lunges
  19. Butterfly Stretch
  20. Scissor Kicks
  21. Jumping Jacks
  22. Burpees
  23. High Knees
  24. Push-Ups
  25. Skipping