HulaHoopingJumpson thespotBurpeesTightropeWalking(beanbags)ObliqueCrunchesThrowsandCatches(beanbag)HighKneesOut andCrossesScissorKicksOne LegBalancesArmCirclesPlanktoStarfishJumpingJacksBend,Rise,Stretch,LowerButterflyStretchFrogJumpsLungesSkippingScissors,Paper,RockRelaySupermanLifts(oppositearm and leg)SquatsSki Jumps(LineJumps)CrunchesPush-UpsSquatJumpsHulaHoopingJumpson thespotBurpeesTightropeWalking(beanbags)ObliqueCrunchesThrowsandCatches(beanbag)HighKneesOut andCrossesScissorKicksOne LegBalancesArmCirclesPlanktoStarfishJumpingJacksBend,Rise,Stretch,LowerButterflyStretchFrogJumpsLungesSkippingScissors,Paper,RockRelaySupermanLifts(oppositearm and leg)SquatsSki Jumps(LineJumps)CrunchesPush-UpsSquatJumps

STRENGTH AND CONDITIONING BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hula Hooping
  2. Jumps on the spot
  3. Burpees
  4. Tightrope Walking (beanbags)
  5. Oblique Crunches
  6. Throws and Catches (beanbag)
  7. High Knees
  8. Out and Crosses
  9. Scissor Kicks
  10. One Leg Balances
  11. Arm Circles
  12. Plank to Starfish
  13. Jumping Jacks
  14. Bend, Rise, Stretch, Lower
  15. Butterfly Stretch
  16. Frog Jumps
  17. Lunges
  18. Skipping
  19. Scissors, Paper, Rock Relay
  20. Superman Lifts (opposite arm and leg)
  21. Squats
  22. Ski Jumps (Line Jumps)
  23. Crunches
  24. Push-Ups
  25. Squat Jumps