LungesSquatsSupermanLifts(oppositearm and leg)Scissors,Paper,RockRelayButterflyStretchPlanktoStarfishObliqueCrunchesHighKneesSki Jumps(LineJumps)ArmCirclesSquatJumpsTightropeWalking(beanbags)One LegBalancesHulaHoopingBurpeesJumpson thespotJumpingJacksScissorKicksSkippingPush-UpsFrogJumpsOut andCrossesBend,Rise,Stretch,LowerCrunchesThrowsandCatches(beanbag)LungesSquatsSupermanLifts(oppositearm and leg)Scissors,Paper,RockRelayButterflyStretchPlanktoStarfishObliqueCrunchesHighKneesSki Jumps(LineJumps)ArmCirclesSquatJumpsTightropeWalking(beanbags)One LegBalancesHulaHoopingBurpeesJumpson thespotJumpingJacksScissorKicksSkippingPush-UpsFrogJumpsOut andCrossesBend,Rise,Stretch,LowerCrunchesThrowsandCatches(beanbag)

STRENGTH AND CONDITIONING BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Lunges
  2. Squats
  3. Superman Lifts (opposite arm and leg)
  4. Scissors, Paper, Rock Relay
  5. Butterfly Stretch
  6. Plank to Starfish
  7. Oblique Crunches
  8. High Knees
  9. Ski Jumps (Line Jumps)
  10. Arm Circles
  11. Squat Jumps
  12. Tightrope Walking (beanbags)
  13. One Leg Balances
  14. Hula Hooping
  15. Burpees
  16. Jumps on the spot
  17. Jumping Jacks
  18. Scissor Kicks
  19. Skipping
  20. Push-Ups
  21. Frog Jumps
  22. Out and Crosses
  23. Bend, Rise, Stretch, Lower
  24. Crunches
  25. Throws and Catches (beanbag)