PlanktoStarfishJumpson thespotTightropeWalking(beanbags)ThrowsandCatches(beanbag)ScissorKicksSquatJumpsLungesJumpingJacksBurpeesBend,Rise,Stretch,LowerButterflyStretchSkippingObliqueCrunchesArmCirclesHighKneesOut andCrossesOne LegBalancesSupermanLifts(oppositearm and leg)Ski Jumps(LineJumps)CrunchesSquatsFrogJumpsScissors,Paper,RockRelayHulaHoopingPush-UpsPlanktoStarfishJumpson thespotTightropeWalking(beanbags)ThrowsandCatches(beanbag)ScissorKicksSquatJumpsLungesJumpingJacksBurpeesBend,Rise,Stretch,LowerButterflyStretchSkippingObliqueCrunchesArmCirclesHighKneesOut andCrossesOne LegBalancesSupermanLifts(oppositearm and leg)Ski Jumps(LineJumps)CrunchesSquatsFrogJumpsScissors,Paper,RockRelayHulaHoopingPush-Ups

STRENGTH AND CONDITIONING BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Plank to Starfish
  2. Jumps on the spot
  3. Tightrope Walking (beanbags)
  4. Throws and Catches (beanbag)
  5. Scissor Kicks
  6. Squat Jumps
  7. Lunges
  8. Jumping Jacks
  9. Burpees
  10. Bend, Rise, Stretch, Lower
  11. Butterfly Stretch
  12. Skipping
  13. Oblique Crunches
  14. Arm Circles
  15. High Knees
  16. Out and Crosses
  17. One Leg Balances
  18. Superman Lifts (opposite arm and leg)
  19. Ski Jumps (Line Jumps)
  20. Crunches
  21. Squats
  22. Frog Jumps
  23. Scissors, Paper, Rock Relay
  24. Hula Hooping
  25. Push-Ups