CrunchesPlanktoStarfishButterflyStretchTightropeWalking(beanbags)Ski Jumps(LineJumps)ArmCirclesScissors,Paper,RockRelayFrogJumpsSkippingLungesJumpson thespotOne LegBalancesObliqueCrunchesBurpeesHighKneesScissorKicksHulaHoopingJumpingJacksSupermanLifts(oppositearm and leg)SquatJumpsBend,Rise,Stretch,LowerSquatsThrowsandCatches(beanbag)Out andCrossesPush-UpsCrunchesPlanktoStarfishButterflyStretchTightropeWalking(beanbags)Ski Jumps(LineJumps)ArmCirclesScissors,Paper,RockRelayFrogJumpsSkippingLungesJumpson thespotOne LegBalancesObliqueCrunchesBurpeesHighKneesScissorKicksHulaHoopingJumpingJacksSupermanLifts(oppositearm and leg)SquatJumpsBend,Rise,Stretch,LowerSquatsThrowsandCatches(beanbag)Out andCrossesPush-Ups

STRENGTH AND CONDITIONING BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Crunches
  2. Plank to Starfish
  3. Butterfly Stretch
  4. Tightrope Walking (beanbags)
  5. Ski Jumps (Line Jumps)
  6. Arm Circles
  7. Scissors, Paper, Rock Relay
  8. Frog Jumps
  9. Skipping
  10. Lunges
  11. Jumps on the spot
  12. One Leg Balances
  13. Oblique Crunches
  14. Burpees
  15. High Knees
  16. Scissor Kicks
  17. Hula Hooping
  18. Jumping Jacks
  19. Superman Lifts (opposite arm and leg)
  20. Squat Jumps
  21. Bend, Rise, Stretch, Lower
  22. Squats
  23. Throws and Catches (beanbag)
  24. Out and Crosses
  25. Push-Ups