ObliqueCrunchesLungesCrunchesBurpeesSupermanLifts(oppositearm and leg)Ski Jumps(LineJumps)ScissorKicksScissors,Paper,RockRelayPush-UpsSkippingBend,Rise,Stretch,LowerSquatJumpsArmCirclesJumpingJacksHighKneesPlanktoStarfishJumpson thespotButterflyStretchTightropeWalking(beanbags)HulaHoopingOut andCrossesThrowsandCatches(beanbag)SquatsOne LegBalancesFrogJumpsObliqueCrunchesLungesCrunchesBurpeesSupermanLifts(oppositearm and leg)Ski Jumps(LineJumps)ScissorKicksScissors,Paper,RockRelayPush-UpsSkippingBend,Rise,Stretch,LowerSquatJumpsArmCirclesJumpingJacksHighKneesPlanktoStarfishJumpson thespotButterflyStretchTightropeWalking(beanbags)HulaHoopingOut andCrossesThrowsandCatches(beanbag)SquatsOne LegBalancesFrogJumps

STRENGTH AND CONDITIONING BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Oblique Crunches
  2. Lunges
  3. Crunches
  4. Burpees
  5. Superman Lifts (opposite arm and leg)
  6. Ski Jumps (Line Jumps)
  7. Scissor Kicks
  8. Scissors, Paper, Rock Relay
  9. Push-Ups
  10. Skipping
  11. Bend, Rise, Stretch, Lower
  12. Squat Jumps
  13. Arm Circles
  14. Jumping Jacks
  15. High Knees
  16. Plank to Starfish
  17. Jumps on the spot
  18. Butterfly Stretch
  19. Tightrope Walking (beanbags)
  20. Hula Hooping
  21. Out and Crosses
  22. Throws and Catches (beanbag)
  23. Squats
  24. One Leg Balances
  25. Frog Jumps