TightropeWalking(beanbags)HulaHoopingBend,Rise,Stretch,LowerSki Jumps(LineJumps)ButterflyStretchBurpeesLungesFrogJumpsArmCirclesOne LegBalancesSquatsOut andCrossesPlanktoStarfishScissors,Paper,RockRelayThrowsandCatches(beanbag)SquatJumpsHighKneesObliqueCrunchesSupermanLifts(oppositearm and leg)Push-UpsScissorKicksJumpingJacksSkippingJumpson thespotCrunchesTightropeWalking(beanbags)HulaHoopingBend,Rise,Stretch,LowerSki Jumps(LineJumps)ButterflyStretchBurpeesLungesFrogJumpsArmCirclesOne LegBalancesSquatsOut andCrossesPlanktoStarfishScissors,Paper,RockRelayThrowsandCatches(beanbag)SquatJumpsHighKneesObliqueCrunchesSupermanLifts(oppositearm and leg)Push-UpsScissorKicksJumpingJacksSkippingJumpson thespotCrunches

STRENGTH AND CONDITIONING BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tightrope Walking (beanbags)
  2. Hula Hooping
  3. Bend, Rise, Stretch, Lower
  4. Ski Jumps (Line Jumps)
  5. Butterfly Stretch
  6. Burpees
  7. Lunges
  8. Frog Jumps
  9. Arm Circles
  10. One Leg Balances
  11. Squats
  12. Out and Crosses
  13. Plank to Starfish
  14. Scissors, Paper, Rock Relay
  15. Throws and Catches (beanbag)
  16. Squat Jumps
  17. High Knees
  18. Oblique Crunches
  19. Superman Lifts (opposite arm and leg)
  20. Push-Ups
  21. Scissor Kicks
  22. Jumping Jacks
  23. Skipping
  24. Jumps on the spot
  25. Crunches