SquatJumpsScissorKicksCrunchesPush-UpsSupermanLifts(oppositearm and leg)Bend,Rise,Stretch,LowerHulaHoopingTightropeWalking(beanbags)Out andCrossesSquatsJumpingJacksScissors,Paper,RockRelayFrogJumpsBurpeesLungesSki Jumps(LineJumps)SkippingHighKneesJumpson thespotOne LegBalancesPlanktoStarfishButterflyStretchObliqueCrunchesArmCirclesThrowsandCatches(beanbag)SquatJumpsScissorKicksCrunchesPush-UpsSupermanLifts(oppositearm and leg)Bend,Rise,Stretch,LowerHulaHoopingTightropeWalking(beanbags)Out andCrossesSquatsJumpingJacksScissors,Paper,RockRelayFrogJumpsBurpeesLungesSki Jumps(LineJumps)SkippingHighKneesJumpson thespotOne LegBalancesPlanktoStarfishButterflyStretchObliqueCrunchesArmCirclesThrowsandCatches(beanbag)

STRENGTH AND CONDITIONING BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Squat Jumps
  2. Scissor Kicks
  3. Crunches
  4. Push-Ups
  5. Superman Lifts (opposite arm and leg)
  6. Bend, Rise, Stretch, Lower
  7. Hula Hooping
  8. Tightrope Walking (beanbags)
  9. Out and Crosses
  10. Squats
  11. Jumping Jacks
  12. Scissors, Paper, Rock Relay
  13. Frog Jumps
  14. Burpees
  15. Lunges
  16. Ski Jumps (Line Jumps)
  17. Skipping
  18. High Knees
  19. Jumps on the spot
  20. One Leg Balances
  21. Plank to Starfish
  22. Butterfly Stretch
  23. Oblique Crunches
  24. Arm Circles
  25. Throws and Catches (beanbag)