SquatJumpsLungesSkippingJumpingJacksSki Jumps(LineJumps)Scissors,Paper,RockRelayHighKneesObliqueCrunchesBend,Rise,Stretch,LowerArmCirclesSquatsThrowsandCatches(beanbag)BurpeesOne LegBalancesButterflyStretchOut andCrossesJumpson thespotScissorKicksFrogJumpsTightropeWalking(beanbags)Push-UpsHulaHoopingSupermanLifts(oppositearm and leg)PlanktoStarfishCrunchesSquatJumpsLungesSkippingJumpingJacksSki Jumps(LineJumps)Scissors,Paper,RockRelayHighKneesObliqueCrunchesBend,Rise,Stretch,LowerArmCirclesSquatsThrowsandCatches(beanbag)BurpeesOne LegBalancesButterflyStretchOut andCrossesJumpson thespotScissorKicksFrogJumpsTightropeWalking(beanbags)Push-UpsHulaHoopingSupermanLifts(oppositearm and leg)PlanktoStarfishCrunches

STRENGTH AND CONDITIONING BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Squat Jumps
  2. Lunges
  3. Skipping
  4. Jumping Jacks
  5. Ski Jumps (Line Jumps)
  6. Scissors, Paper, Rock Relay
  7. High Knees
  8. Oblique Crunches
  9. Bend, Rise, Stretch, Lower
  10. Arm Circles
  11. Squats
  12. Throws and Catches (beanbag)
  13. Burpees
  14. One Leg Balances
  15. Butterfly Stretch
  16. Out and Crosses
  17. Jumps on the spot
  18. Scissor Kicks
  19. Frog Jumps
  20. Tightrope Walking (beanbags)
  21. Push-Ups
  22. Hula Hooping
  23. Superman Lifts (opposite arm and leg)
  24. Plank to Starfish
  25. Crunches