Do aPuzzleWrite inaJournalPick upan OldHobbyWalkAwayEat aHealthySnackPet aPetLook atOldPhotosMeditateWalkOutsideThinkPositiveDraw aPictureBakeCookiesReadPoetryRead aBookTalk toaFriendTakeDeepBreathsDoSomethingKindCall aFriendCreateOrigamiPlayMusicForgiveYourselfandOthersUse aPositive "Iam"StatementBoxBreathingTalk toanAdultGiveThanksGet aDrink ofWaterColorwithCrayonsSmell aFlowerGiveYourself aPep TalkTakea NapUse aFidgetToyListentoMusicTake aBreakDanceGardenSmell aCandleStressBallOrganizeStuffLearnSomethingNewCleanSomethingWatch aHappyMovieStart aNewHobbyGo fora RunDoYogaGoalSetPlay aVideoGameRidea BikeDo aPuzzleWrite inaJournalPick upan OldHobbyWalkAwayEat aHealthySnackPet aPetLook atOldPhotosMeditateWalkOutsideThinkPositiveDraw aPictureBakeCookiesReadPoetryRead aBookTalk toaFriendTakeDeepBreathsDoSomethingKindCall aFriendCreateOrigamiPlayMusicForgiveYourselfandOthersUse aPositive "Iam"StatementBoxBreathingTalk toanAdultGiveThanksGet aDrink ofWaterColorwithCrayonsSmell aFlowerGiveYourself aPep TalkTakea NapUse aFidgetToyListentoMusicTake aBreakDanceGardenSmell aCandleStressBallOrganizeStuffLearnSomethingNewCleanSomethingWatch aHappyMovieStart aNewHobbyGo fora RunDoYogaGoalSetPlay aVideoGameRidea Bike

Positive Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a Puzzle
  2. Write in a Journal
  3. Pick up an Old Hobby
  4. Walk Away
  5. Eat a Healthy Snack
  6. Pet a Pet
  7. Look at Old Photos
  8. Meditate
  9. Walk Outside
  10. Think Positive
  11. Draw a Picture
  12. Bake Cookies
  13. Read Poetry
  14. Read a Book
  15. Talk to a Friend
  16. Take Deep Breaths
  17. Do Something Kind
  18. Call a Friend
  19. Create Origami
  20. Play Music
  21. Forgive Yourself and Others
  22. Use a Positive "I am" Statement
  23. Box Breathing
  24. Talk to an Adult
  25. Give Thanks
  26. Get a Drink of Water
  27. Color with Crayons
  28. Smell a Flower
  29. Give Yourself a Pep Talk
  30. Take a Nap
  31. Use a Fidget Toy
  32. Listen to Music
  33. Take a Break
  34. Dance
  35. Garden
  36. Smell a Candle
  37. Stress Ball
  38. Organize Stuff
  39. Learn Something New
  40. Clean Something
  41. Watch a Happy Movie
  42. Start a New Hobby
  43. Go for a Run
  44. Do Yoga
  45. Goal Set
  46. Play a Video Game
  47. Ride a Bike