CreateOrigamiThinkPositiveWrite inaJournalLearnSomethingNewStressBallRidea BikeTakea NapWatch aHappyMovieForgiveYourselfandOthersPick upan OldHobbyTalk toaFriendDanceBakeCookiesGiveYourself aPep TalkPet aPetSmell aCandleGardenMeditateGiveThanksLook atOldPhotosDraw aPictureCall aFriendWalkOutsideGet aDrink ofWaterGo fora RunPlay aVideoGameDoSomethingKindUse aFidgetToyBoxBreathingDo aPuzzleSmell aFlowerTalk toanAdultGoalSetTake aBreakStart aNewHobbyEat aHealthySnackRead aBookColorwithCrayonsOrganizeStuffListentoMusicWalkAwayTakeDeepBreathsReadPoetryCleanSomethingDoYogaPlayMusicUse aPositive "Iam"StatementCreateOrigamiThinkPositiveWrite inaJournalLearnSomethingNewStressBallRidea BikeTakea NapWatch aHappyMovieForgiveYourselfandOthersPick upan OldHobbyTalk toaFriendDanceBakeCookiesGiveYourself aPep TalkPet aPetSmell aCandleGardenMeditateGiveThanksLook atOldPhotosDraw aPictureCall aFriendWalkOutsideGet aDrink ofWaterGo fora RunPlay aVideoGameDoSomethingKindUse aFidgetToyBoxBreathingDo aPuzzleSmell aFlowerTalk toanAdultGoalSetTake aBreakStart aNewHobbyEat aHealthySnackRead aBookColorwithCrayonsOrganizeStuffListentoMusicWalkAwayTakeDeepBreathsReadPoetryCleanSomethingDoYogaPlayMusicUse aPositive "Iam"Statement

Positive Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Create Origami
  2. Think Positive
  3. Write in a Journal
  4. Learn Something New
  5. Stress Ball
  6. Ride a Bike
  7. Take a Nap
  8. Watch a Happy Movie
  9. Forgive Yourself and Others
  10. Pick up an Old Hobby
  11. Talk to a Friend
  12. Dance
  13. Bake Cookies
  14. Give Yourself a Pep Talk
  15. Pet a Pet
  16. Smell a Candle
  17. Garden
  18. Meditate
  19. Give Thanks
  20. Look at Old Photos
  21. Draw a Picture
  22. Call a Friend
  23. Walk Outside
  24. Get a Drink of Water
  25. Go for a Run
  26. Play a Video Game
  27. Do Something Kind
  28. Use a Fidget Toy
  29. Box Breathing
  30. Do a Puzzle
  31. Smell a Flower
  32. Talk to an Adult
  33. Goal Set
  34. Take a Break
  35. Start a New Hobby
  36. Eat a Healthy Snack
  37. Read a Book
  38. Color with Crayons
  39. Organize Stuff
  40. Listen to Music
  41. Walk Away
  42. Take Deep Breaths
  43. Read Poetry
  44. Clean Something
  45. Do Yoga
  46. Play Music
  47. Use a Positive "I am" Statement