Do aPuzzleGo fora RunSmell aFlowerCall aFriendWalkOutsideTalk toanAdultLearnSomethingNewDanceRead aBookReadPoetrySmell aCandleTalk toaFriendStart aNewHobbyWalkAwayGet aDrink ofWaterTakea NapTake aBreakUse aFidgetToyTakeDeepBreathsListentoMusicForgiveYourselfandOthersMeditateRidea BikeBakeCookiesGiveThanksGiveYourself aPep TalkEat aHealthySnackOrganizeStuffStressBallBoxBreathingThinkPositiveWatch aHappyMovieWrite inaJournalLook atOldPhotosCreateOrigamiCleanSomethingDraw aPictureGoalSetUse aPositive "Iam"StatementPick upan OldHobbyGardenPet aPetPlay aVideoGameColorwithCrayonsPlayMusicDoYogaDoSomethingKindDo aPuzzleGo fora RunSmell aFlowerCall aFriendWalkOutsideTalk toanAdultLearnSomethingNewDanceRead aBookReadPoetrySmell aCandleTalk toaFriendStart aNewHobbyWalkAwayGet aDrink ofWaterTakea NapTake aBreakUse aFidgetToyTakeDeepBreathsListentoMusicForgiveYourselfandOthersMeditateRidea BikeBakeCookiesGiveThanksGiveYourself aPep TalkEat aHealthySnackOrganizeStuffStressBallBoxBreathingThinkPositiveWatch aHappyMovieWrite inaJournalLook atOldPhotosCreateOrigamiCleanSomethingDraw aPictureGoalSetUse aPositive "Iam"StatementPick upan OldHobbyGardenPet aPetPlay aVideoGameColorwithCrayonsPlayMusicDoYogaDoSomethingKind

Positive Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a Puzzle
  2. Go for a Run
  3. Smell a Flower
  4. Call a Friend
  5. Walk Outside
  6. Talk to an Adult
  7. Learn Something New
  8. Dance
  9. Read a Book
  10. Read Poetry
  11. Smell a Candle
  12. Talk to a Friend
  13. Start a New Hobby
  14. Walk Away
  15. Get a Drink of Water
  16. Take a Nap
  17. Take a Break
  18. Use a Fidget Toy
  19. Take Deep Breaths
  20. Listen to Music
  21. Forgive Yourself and Others
  22. Meditate
  23. Ride a Bike
  24. Bake Cookies
  25. Give Thanks
  26. Give Yourself a Pep Talk
  27. Eat a Healthy Snack
  28. Organize Stuff
  29. Stress Ball
  30. Box Breathing
  31. Think Positive
  32. Watch a Happy Movie
  33. Write in a Journal
  34. Look at Old Photos
  35. Create Origami
  36. Clean Something
  37. Draw a Picture
  38. Goal Set
  39. Use a Positive "I am" Statement
  40. Pick up an Old Hobby
  41. Garden
  42. Pet a Pet
  43. Play a Video Game
  44. Color with Crayons
  45. Play Music
  46. Do Yoga
  47. Do Something Kind