WalkAwayBoxBreathingTakeDeepBreathsRidea BikeStart aNewHobbyDoYogaOrganizeStuffUse aFidgetToyDraw aPictureTalk toanAdultGiveThanksWalkOutsideWatch aHappyMovieSmell aFlowerMeditateGoalSetTalk toaFriendPlay aVideoGameLearnSomethingNewEat aHealthySnackGo fora RunSmell aCandleGiveYourself aPep TalkCleanSomethingColorwithCrayonsCreateOrigamiUse aPositive "Iam"StatementReadPoetryPet aPetGardenRead aBookForgiveYourselfandOthersDo aPuzzleGet aDrink ofWaterTakea NapTake aBreakWrite inaJournalDoSomethingKindCall aFriendStressBallDanceThinkPositivePick upan OldHobbyPlayMusicListentoMusicLook atOldPhotosBakeCookiesWalkAwayBoxBreathingTakeDeepBreathsRidea BikeStart aNewHobbyDoYogaOrganizeStuffUse aFidgetToyDraw aPictureTalk toanAdultGiveThanksWalkOutsideWatch aHappyMovieSmell aFlowerMeditateGoalSetTalk toaFriendPlay aVideoGameLearnSomethingNewEat aHealthySnackGo fora RunSmell aCandleGiveYourself aPep TalkCleanSomethingColorwithCrayonsCreateOrigamiUse aPositive "Iam"StatementReadPoetryPet aPetGardenRead aBookForgiveYourselfandOthersDo aPuzzleGet aDrink ofWaterTakea NapTake aBreakWrite inaJournalDoSomethingKindCall aFriendStressBallDanceThinkPositivePick upan OldHobbyPlayMusicListentoMusicLook atOldPhotosBakeCookies

Positive Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk Away
  2. Box Breathing
  3. Take Deep Breaths
  4. Ride a Bike
  5. Start a New Hobby
  6. Do Yoga
  7. Organize Stuff
  8. Use a Fidget Toy
  9. Draw a Picture
  10. Talk to an Adult
  11. Give Thanks
  12. Walk Outside
  13. Watch a Happy Movie
  14. Smell a Flower
  15. Meditate
  16. Goal Set
  17. Talk to a Friend
  18. Play a Video Game
  19. Learn Something New
  20. Eat a Healthy Snack
  21. Go for a Run
  22. Smell a Candle
  23. Give Yourself a Pep Talk
  24. Clean Something
  25. Color with Crayons
  26. Create Origami
  27. Use a Positive "I am" Statement
  28. Read Poetry
  29. Pet a Pet
  30. Garden
  31. Read a Book
  32. Forgive Yourself and Others
  33. Do a Puzzle
  34. Get a Drink of Water
  35. Take a Nap
  36. Take a Break
  37. Write in a Journal
  38. Do Something Kind
  39. Call a Friend
  40. Stress Ball
  41. Dance
  42. Think Positive
  43. Pick up an Old Hobby
  44. Play Music
  45. Listen to Music
  46. Look at Old Photos
  47. Bake Cookies