BakeCookiesGoalSetRead aBookDo aPuzzlePick upan OldHobbyStressBallOrganizeStuffUse aFidgetToyRidea BikeSmell aCandlePlay aVideoGameSmell aFlowerListentoMusicTake aBreakDanceGet aDrink ofWaterCall aFriendLearnSomethingNewWalkOutsidePet aPetReadPoetryCleanSomethingWrite inaJournalDoSomethingKindDoYogaPlayMusicCreateOrigamiMeditateUse aPositive "Iam"StatementGiveYourself aPep TalkLook atOldPhotosWalkAwayForgiveYourselfandOthersTalk toanAdultStart aNewHobbyGardenDraw aPictureGo fora RunEat aHealthySnackGiveThanksWatch aHappyMovieTalk toaFriendBoxBreathingThinkPositiveColorwithCrayonsTakeDeepBreathsTakea NapBakeCookiesGoalSetRead aBookDo aPuzzlePick upan OldHobbyStressBallOrganizeStuffUse aFidgetToyRidea BikeSmell aCandlePlay aVideoGameSmell aFlowerListentoMusicTake aBreakDanceGet aDrink ofWaterCall aFriendLearnSomethingNewWalkOutsidePet aPetReadPoetryCleanSomethingWrite inaJournalDoSomethingKindDoYogaPlayMusicCreateOrigamiMeditateUse aPositive "Iam"StatementGiveYourself aPep TalkLook atOldPhotosWalkAwayForgiveYourselfandOthersTalk toanAdultStart aNewHobbyGardenDraw aPictureGo fora RunEat aHealthySnackGiveThanksWatch aHappyMovieTalk toaFriendBoxBreathingThinkPositiveColorwithCrayonsTakeDeepBreathsTakea Nap

Positive Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bake Cookies
  2. Goal Set
  3. Read a Book
  4. Do a Puzzle
  5. Pick up an Old Hobby
  6. Stress Ball
  7. Organize Stuff
  8. Use a Fidget Toy
  9. Ride a Bike
  10. Smell a Candle
  11. Play a Video Game
  12. Smell a Flower
  13. Listen to Music
  14. Take a Break
  15. Dance
  16. Get a Drink of Water
  17. Call a Friend
  18. Learn Something New
  19. Walk Outside
  20. Pet a Pet
  21. Read Poetry
  22. Clean Something
  23. Write in a Journal
  24. Do Something Kind
  25. Do Yoga
  26. Play Music
  27. Create Origami
  28. Meditate
  29. Use a Positive "I am" Statement
  30. Give Yourself a Pep Talk
  31. Look at Old Photos
  32. Walk Away
  33. Forgive Yourself and Others
  34. Talk to an Adult
  35. Start a New Hobby
  36. Garden
  37. Draw a Picture
  38. Go for a Run
  39. Eat a Healthy Snack
  40. Give Thanks
  41. Watch a Happy Movie
  42. Talk to a Friend
  43. Box Breathing
  44. Think Positive
  45. Color with Crayons
  46. Take Deep Breaths
  47. Take a Nap