StressBallGardenTake aBreakRead aBookPet aPetCleanSomethingThinkPositiveCall aFriendForgiveYourselfandOthersPick upan OldHobbyWalkAwaySmell aCandlePlayMusicDoSomethingKindEat aHealthySnackUse aPositive "Iam"StatementWrite inaJournalDancePlay aVideoGameWatch aHappyMovieTalk toanAdultGiveYourself aPep TalkGo fora RunRidea BikeTakeDeepBreathsSmell aFlowerGiveThanksBakeCookiesMeditateReadPoetryWalkOutsideColorwithCrayonsListentoMusicTakea NapLearnSomethingNewGet aDrink ofWaterGoalSetCreateOrigamiUse aFidgetToyDo aPuzzleDraw aPictureOrganizeStuffTalk toaFriendStart aNewHobbyDoYogaLook atOldPhotosBoxBreathingStressBallGardenTake aBreakRead aBookPet aPetCleanSomethingThinkPositiveCall aFriendForgiveYourselfandOthersPick upan OldHobbyWalkAwaySmell aCandlePlayMusicDoSomethingKindEat aHealthySnackUse aPositive "Iam"StatementWrite inaJournalDancePlay aVideoGameWatch aHappyMovieTalk toanAdultGiveYourself aPep TalkGo fora RunRidea BikeTakeDeepBreathsSmell aFlowerGiveThanksBakeCookiesMeditateReadPoetryWalkOutsideColorwithCrayonsListentoMusicTakea NapLearnSomethingNewGet aDrink ofWaterGoalSetCreateOrigamiUse aFidgetToyDo aPuzzleDraw aPictureOrganizeStuffTalk toaFriendStart aNewHobbyDoYogaLook atOldPhotosBoxBreathing

Positive Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stress Ball
  2. Garden
  3. Take a Break
  4. Read a Book
  5. Pet a Pet
  6. Clean Something
  7. Think Positive
  8. Call a Friend
  9. Forgive Yourself and Others
  10. Pick up an Old Hobby
  11. Walk Away
  12. Smell a Candle
  13. Play Music
  14. Do Something Kind
  15. Eat a Healthy Snack
  16. Use a Positive "I am" Statement
  17. Write in a Journal
  18. Dance
  19. Play a Video Game
  20. Watch a Happy Movie
  21. Talk to an Adult
  22. Give Yourself a Pep Talk
  23. Go for a Run
  24. Ride a Bike
  25. Take Deep Breaths
  26. Smell a Flower
  27. Give Thanks
  28. Bake Cookies
  29. Meditate
  30. Read Poetry
  31. Walk Outside
  32. Color with Crayons
  33. Listen to Music
  34. Take a Nap
  35. Learn Something New
  36. Get a Drink of Water
  37. Goal Set
  38. Create Origami
  39. Use a Fidget Toy
  40. Do a Puzzle
  41. Draw a Picture
  42. Organize Stuff
  43. Talk to a Friend
  44. Start a New Hobby
  45. Do Yoga
  46. Look at Old Photos
  47. Box Breathing