MeditateWatch aHappyMovieGoalSetDraw aPictureWalkOutsideLook atOldPhotosColorwithCrayonsStressBallGo fora RunBakeCookiesSmell aCandlePlay aVideoGameGiveThanksEat aHealthySnackTakeDeepBreathsReadPoetryDoSomethingKindGet aDrink ofWaterWrite inaJournalTake aBreakCleanSomethingDanceForgiveYourselfandOthersListentoMusicTalk toaFriendStart aNewHobbyThinkPositiveRead aBookPick upan OldHobbyCreateOrigamiBoxBreathingTalk toanAdultSmell aFlowerPlayMusicWalkAwayGiveYourself aPep TalkCall aFriendRidea BikeDoYogaOrganizeStuffTakea NapPet aPetGardenDo aPuzzleUse aFidgetToyUse aPositive "Iam"StatementLearnSomethingNewMeditateWatch aHappyMovieGoalSetDraw aPictureWalkOutsideLook atOldPhotosColorwithCrayonsStressBallGo fora RunBakeCookiesSmell aCandlePlay aVideoGameGiveThanksEat aHealthySnackTakeDeepBreathsReadPoetryDoSomethingKindGet aDrink ofWaterWrite inaJournalTake aBreakCleanSomethingDanceForgiveYourselfandOthersListentoMusicTalk toaFriendStart aNewHobbyThinkPositiveRead aBookPick upan OldHobbyCreateOrigamiBoxBreathingTalk toanAdultSmell aFlowerPlayMusicWalkAwayGiveYourself aPep TalkCall aFriendRidea BikeDoYogaOrganizeStuffTakea NapPet aPetGardenDo aPuzzleUse aFidgetToyUse aPositive "Iam"StatementLearnSomethingNew

Positive Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate
  2. Watch a Happy Movie
  3. Goal Set
  4. Draw a Picture
  5. Walk Outside
  6. Look at Old Photos
  7. Color with Crayons
  8. Stress Ball
  9. Go for a Run
  10. Bake Cookies
  11. Smell a Candle
  12. Play a Video Game
  13. Give Thanks
  14. Eat a Healthy Snack
  15. Take Deep Breaths
  16. Read Poetry
  17. Do Something Kind
  18. Get a Drink of Water
  19. Write in a Journal
  20. Take a Break
  21. Clean Something
  22. Dance
  23. Forgive Yourself and Others
  24. Listen to Music
  25. Talk to a Friend
  26. Start a New Hobby
  27. Think Positive
  28. Read a Book
  29. Pick up an Old Hobby
  30. Create Origami
  31. Box Breathing
  32. Talk to an Adult
  33. Smell a Flower
  34. Play Music
  35. Walk Away
  36. Give Yourself a Pep Talk
  37. Call a Friend
  38. Ride a Bike
  39. Do Yoga
  40. Organize Stuff
  41. Take a Nap
  42. Pet a Pet
  43. Garden
  44. Do a Puzzle
  45. Use a Fidget Toy
  46. Use a Positive "I am" Statement
  47. Learn Something New