20 minutedanceparty1minuteplank15minutewalk15minutestretch30minutestretch30secondplank64 ozwater45minutewalk15jumpingjacks30minutewalk15minutestretch10jumpingjacks10 situpsno cheatmeal day30minuteworkout30minuteworkoutnoalcoholday64 ozofwater10pushups15pushups15 situps60minutewalk64 ozwater30minuteworkout20 minutedanceparty1minuteplank15minutewalk15minutestretch30minutestretch30secondplank64 ozwater45minutewalk15jumpingjacks30minutewalk15minutestretch10jumpingjacks10 situpsno cheatmeal day30minuteworkout30minuteworkoutnoalcoholday64 ozofwater10pushups15pushups15 situps60minutewalk64 ozwater30minuteworkout

Weekly Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
B
4
N
5
I
6
O
7
B
8
G
9
N
10
G
11
O
12
I
13
O
14
G
15
N
16
G
17
O
18
B
19
I
20
I
21
B
22
B
23
O
24
N
  1. G-20 minute dance party
  2. I-1 minute plank
  3. B-15 minute walk
  4. N-15 minute stretch
  5. I-30 minute stretch
  6. O-30 second plank
  7. B-64 oz water
  8. G-45 minute walk
  9. N-15 jumping jacks
  10. G-30 minute walk
  11. O-15 minute stretch
  12. I-10 jumping jacks
  13. O-10 sit ups
  14. G-no cheat meal day
  15. N-30 minute workout
  16. G-30 minute workout
  17. O-no alcohol day
  18. B-64 oz of water
  19. I-10 push ups
  20. I-15 push ups
  21. B-15 sit ups
  22. B-60 minute walk
  23. O-64 oz water
  24. N-30 minute workout