10jumpingjacks30minutestretch15jumpingjacks15minutestretch60minutewalk30minutewalk30minuteworkout64 ozofwater1minuteplank15minutewalk64 ozwater15minutestretch30secondplank10pushupsnoalcoholday30minuteworkoutno cheatmeal day64 ozwater30minuteworkout15pushups20 minutedanceparty45minutewalk15 situps10 situps10jumpingjacks30minutestretch15jumpingjacks15minutestretch60minutewalk30minutewalk30minuteworkout64 ozofwater1minuteplank15minutewalk64 ozwater15minutestretch30secondplank10pushupsnoalcoholday30minuteworkoutno cheatmeal day64 ozwater30minuteworkout15pushups20 minutedanceparty45minutewalk15 situps10 situps

Weekly Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
I
3
N
4
N
5
B
6
G
7
N
8
B
9
I
10
B
11
O
12
O
13
O
14
I
15
O
16
G
17
G
18
B
19
N
20
I
21
G
22
G
23
B
24
O
  1. I-10 jumping jacks
  2. I-30 minute stretch
  3. N-15 jumping jacks
  4. N-15 minute stretch
  5. B-60 minute walk
  6. G-30 minute walk
  7. N-30 minute workout
  8. B-64 oz of water
  9. I-1 minute plank
  10. B-15 minute walk
  11. O-64 oz water
  12. O-15 minute stretch
  13. O-30 second plank
  14. I-10 push ups
  15. O-no alcohol day
  16. G-30 minute workout
  17. G-no cheat meal day
  18. B-64 oz water
  19. N-30 minute workout
  20. I-15 push ups
  21. G-20 minute dance party
  22. G-45 minute walk
  23. B-15 sit ups
  24. O-10 sit ups