20 minutedanceparty15jumpingjacks30minuteworkout45minutewalk30minuteworkout15pushups1minuteplankno cheatmeal day64 ozwater30secondplanknoalcoholday10pushups10 situps64 ozwater15 situps64 ozofwater30minutestretch30minuteworkout15minutestretch60minutewalk10jumpingjacks15minutestretch15minutewalk30minutewalk20 minutedanceparty15jumpingjacks30minuteworkout45minutewalk30minuteworkout15pushups1minuteplankno cheatmeal day64 ozwater30secondplanknoalcoholday10pushups10 situps64 ozwater15 situps64 ozofwater30minutestretch30minuteworkout15minutestretch60minutewalk10jumpingjacks15minutestretch15minutewalk30minutewalk

Weekly Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
N
4
G
5
N
6
I
7
I
8
G
9
B
10
O
11
O
12
I
13
O
14
O
15
B
16
B
17
I
18
G
19
O
20
B
21
I
22
N
23
B
24
G
  1. G-20 minute dance party
  2. N-15 jumping jacks
  3. N-30 minute workout
  4. G-45 minute walk
  5. N-30 minute workout
  6. I-15 push ups
  7. I-1 minute plank
  8. G-no cheat meal day
  9. B-64 oz water
  10. O-30 second plank
  11. O-no alcohol day
  12. I-10 push ups
  13. O-10 sit ups
  14. O-64 oz water
  15. B-15 sit ups
  16. B-64 oz of water
  17. I-30 minute stretch
  18. G-30 minute workout
  19. O-15 minute stretch
  20. B-60 minute walk
  21. I-10 jumping jacks
  22. N-15 minute stretch
  23. B-15 minute walk
  24. G-30 minute walk