30minuteworkoutno cheatmeal day1minuteplank15minutewalk60minutewalk64 ozofwater15minutestretch30minuteworkout20 minutedanceparty15pushups64 ozwater15 situps15minutestretch15jumpingjacks10 situps10jumpingjacks64 ozwater30minutestretch10pushups45minutewalknoalcoholday30minuteworkout30secondplank30minutewalk30minuteworkoutno cheatmeal day1minuteplank15minutewalk60minutewalk64 ozofwater15minutestretch30minuteworkout20 minutedanceparty15pushups64 ozwater15 situps15minutestretch15jumpingjacks10 situps10jumpingjacks64 ozwater30minutestretch10pushups45minutewalknoalcoholday30minuteworkout30secondplank30minutewalk

Weekly Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
G
3
I
4
B
5
B
6
B
7
N
8
N
9
G
10
I
11
O
12
B
13
O
14
N
15
O
16
I
17
B
18
I
19
I
20
G
21
O
22
G
23
O
24
G
  1. N-30 minute workout
  2. G-no cheat meal day
  3. I-1 minute plank
  4. B-15 minute walk
  5. B-60 minute walk
  6. B-64 oz of water
  7. N-15 minute stretch
  8. N-30 minute workout
  9. G-20 minute dance party
  10. I-15 push ups
  11. O-64 oz water
  12. B-15 sit ups
  13. O-15 minute stretch
  14. N-15 jumping jacks
  15. O-10 sit ups
  16. I-10 jumping jacks
  17. B-64 oz water
  18. I-30 minute stretch
  19. I-10 push ups
  20. G-45 minute walk
  21. O-no alcohol day
  22. G-30 minute workout
  23. O-30 second plank
  24. G-30 minute walk