noalcoholday30minutewalk30minuteworkout30minuteworkout15jumpingjacksno cheatmeal day15pushups10pushups30secondplank60minutewalk64 ozwater10 situps1minuteplank30minuteworkout15minutewalk64 ozwater45minutewalk30minutestretch15minutestretch20 minutedanceparty15minutestretch64 ozofwater10jumpingjacks15 situpsnoalcoholday30minutewalk30minuteworkout30minuteworkout15jumpingjacksno cheatmeal day15pushups10pushups30secondplank60minutewalk64 ozwater10 situps1minuteplank30minuteworkout15minutewalk64 ozwater45minutewalk30minutestretch15minutestretch20 minutedanceparty15minutestretch64 ozofwater10jumpingjacks15 situps

Weekly Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
N
4
N
5
N
6
G
7
I
8
I
9
O
10
B
11
B
12
O
13
I
14
G
15
B
16
O
17
G
18
I
19
N
20
G
21
O
22
B
23
I
24
B
  1. O-no alcohol day
  2. G-30 minute walk
  3. N-30 minute workout
  4. N-30 minute workout
  5. N-15 jumping jacks
  6. G-no cheat meal day
  7. I-15 push ups
  8. I-10 push ups
  9. O-30 second plank
  10. B-60 minute walk
  11. B-64 oz water
  12. O-10 sit ups
  13. I-1 minute plank
  14. G-30 minute workout
  15. B-15 minute walk
  16. O-64 oz water
  17. G-45 minute walk
  18. I-30 minute stretch
  19. N-15 minute stretch
  20. G-20 minute dance party
  21. O-15 minute stretch
  22. B-64 oz of water
  23. I-10 jumping jacks
  24. B-15 sit ups