10 situps20 minutedancepartynoalcoholday10jumpingjacks30minuteworkout10pushups15 situps60minutewalk15minutewalk45minutewalk1minuteplank64 ozwater15jumpingjacks15minutestretch30minutestretch15pushups30minuteworkoutno cheatmeal day30minuteworkout64 ozofwater15minutestretch64 ozwater30minutewalk30secondplank10 situps20 minutedancepartynoalcoholday10jumpingjacks30minuteworkout10pushups15 situps60minutewalk15minutewalk45minutewalk1minuteplank64 ozwater15jumpingjacks15minutestretch30minutestretch15pushups30minuteworkoutno cheatmeal day30minuteworkout64 ozofwater15minutestretch64 ozwater30minutewalk30secondplank

Weekly Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
O
4
I
5
G
6
I
7
B
8
B
9
B
10
G
11
I
12
O
13
N
14
N
15
I
16
I
17
N
18
G
19
N
20
B
21
O
22
B
23
G
24
O
  1. O-10 sit ups
  2. G-20 minute dance party
  3. O-no alcohol day
  4. I-10 jumping jacks
  5. G-30 minute workout
  6. I-10 push ups
  7. B-15 sit ups
  8. B-60 minute walk
  9. B-15 minute walk
  10. G-45 minute walk
  11. I-1 minute plank
  12. O-64 oz water
  13. N-15 jumping jacks
  14. N-15 minute stretch
  15. I-30 minute stretch
  16. I-15 push ups
  17. N-30 minute workout
  18. G-no cheat meal day
  19. N-30 minute workout
  20. B-64 oz of water
  21. O-15 minute stretch
  22. B-64 oz water
  23. G-30 minute walk
  24. O-30 second plank