noalcoholdayno cheatmeal day10jumpingjacks30minutestretch20 minutedanceparty64 ozwater15minutewalk45minutewalk30minutewalk60minutewalk64 ozwater30minuteworkout64 ozofwater10pushups30minuteworkout15 situps30minuteworkout15pushups15minutestretch15jumpingjacks10 situps15minutestretch30secondplank1minuteplanknoalcoholdayno cheatmeal day10jumpingjacks30minutestretch20 minutedanceparty64 ozwater15minutewalk45minutewalk30minutewalk60minutewalk64 ozwater30minuteworkout64 ozofwater10pushups30minuteworkout15 situps30minuteworkout15pushups15minutestretch15jumpingjacks10 situps15minutestretch30secondplank1minuteplank

Weekly Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
I
4
I
5
G
6
O
7
B
8
G
9
G
10
B
11
B
12
N
13
B
14
I
15
G
16
B
17
N
18
I
19
O
20
N
21
O
22
N
23
O
24
I
  1. O-no alcohol day
  2. G-no cheat meal day
  3. I-10 jumping jacks
  4. I-30 minute stretch
  5. G-20 minute dance party
  6. O-64 oz water
  7. B-15 minute walk
  8. G-45 minute walk
  9. G-30 minute walk
  10. B-60 minute walk
  11. B-64 oz water
  12. N-30 minute workout
  13. B-64 oz of water
  14. I-10 push ups
  15. G-30 minute workout
  16. B-15 sit ups
  17. N-30 minute workout
  18. I-15 push ups
  19. O-15 minute stretch
  20. N-15 jumping jacks
  21. O-10 sit ups
  22. N-15 minute stretch
  23. O-30 second plank
  24. I-1 minute plank