45 minute walk 30 minute workout 15 minute walk 15 sit ups 15 push ups 15 minute stretch no cheat meal day 30 second plank 15 minute stretch 60 minute walk 30 minute workout 10 push ups 10 sit ups 64 oz water 10 jumping jacks 30 minute stretch 15 jumping jacks 64 oz water 64 oz of water 1 minute plank no alcohol day 20 minute dance party 30 minute walk 30 minute workout 45 minute walk 30 minute workout 15 minute walk 15 sit ups 15 push ups 15 minute stretch no cheat meal day 30 second plank 15 minute stretch 60 minute walk 30 minute workout 10 push ups 10 sit ups 64 oz water 10 jumping jacks 30 minute stretch 15 jumping jacks 64 oz water 64 oz of water 1 minute plank no alcohol day 20 minute dance party 30 minute walk 30 minute workout
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
G-45 minute walk
N-30 minute workout
B-15 minute walk
B-15 sit ups
I-15 push ups
O-15 minute stretch
G-no cheat meal day
O-30 second plank
N-15 minute stretch
B-60 minute walk
G-30 minute workout
I-10 push ups
O-10 sit ups
O-64 oz water
I-10 jumping jacks
I-30 minute stretch
N-15 jumping jacks
B-64 oz water
B-64 oz of water
I-1 minute plank
O-no alcohol day
G-20 minute dance party
G-30 minute walk
N-30 minute workout