Lift & touchoppositeheels5 timesWalk likeanelephant2 roundsStand still &move onlyneck side-side5 timesFree!Crab &Bear roll2 roundsArmcircles8 timesStar &penciljumps10 timesWide base &Twist yourtrunk side toside5 timesjump withone foot overa pillow5 timesstand still &move onlyarms side-side7 timesPlank &OppositeShouldertaps5 timesKnee lifts& Hops12 timesCrosscrawls10 timespencil roll onfloor & thentouch bothtoes3 roundsSquat andjump high9 timesCrossmarch &hops10 timesLift & touchoppositeheels5 timesWalk likeanelephant2 roundsStand still &move onlyneck side-side5 timesFree!Crab &Bear roll2 roundsArmcircles8 timesStar &penciljumps10 timesWide base &Twist yourtrunk side toside5 timesjump withone foot overa pillow5 timesstand still &move onlyarms side-side7 timesPlank &OppositeShouldertaps5 timesKnee lifts& Hops12 timesCrosscrawls10 timespencil roll onfloor & thentouch bothtoes3 roundsSquat andjump high9 timesCrossmarch &hops10 times

Bilateral sensory activities - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Lift & touch opposite heels 5 times
  2. Walk like an elephant 2 rounds
  3. Stand still & move only neck side-side 5 times
  4. Free!
  5. Crab & Bear roll 2 rounds
  6. Arm circles 8 times
  7. Star & pencil jumps 10 times
  8. Wide base & Twist your trunk side to side 5 times
  9. jump with one foot over a pillow 5 times
  10. stand still & move only arms side-side 7 times
  11. Plank & Opposite Shoulder taps 5 times
  12. Knee lifts & Hops 12 times
  13. Cross crawls 10 times
  14. pencil roll on floor & then touch both toes 3 rounds
  15. Squat and jump high 9 times
  16. Cross march & hops 10 times