Crossmarch &hops10 timespencil roll onfloor & thentouch bothtoes3 roundsstand still &move onlyarms side-side7 timesStand still &move onlyneck side-side5 timesSquat andjump high9 timesCrosscrawls10 timesArmcircles8 timesKnee lifts& Hops12 timesFree!jump withone foot overa pillow5 timesPlank &OppositeShouldertaps5 timesStar &penciljumps10 timesWide base &Twist yourtrunk side toside5 timesWalk likeanelephant2 roundsCrab &Bear roll2 roundsLift & touchoppositeheels5 timesCrossmarch &hops10 timespencil roll onfloor & thentouch bothtoes3 roundsstand still &move onlyarms side-side7 timesStand still &move onlyneck side-side5 timesSquat andjump high9 timesCrosscrawls10 timesArmcircles8 timesKnee lifts& Hops12 timesFree!jump withone foot overa pillow5 timesPlank &OppositeShouldertaps5 timesStar &penciljumps10 timesWide base &Twist yourtrunk side toside5 timesWalk likeanelephant2 roundsCrab &Bear roll2 roundsLift & touchoppositeheels5 times

Bilateral sensory activities - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cross march & hops 10 times
  2. pencil roll on floor & then touch both toes 3 rounds
  3. stand still & move only arms side-side 7 times
  4. Stand still & move only neck side-side 5 times
  5. Squat and jump high 9 times
  6. Cross crawls 10 times
  7. Arm circles 8 times
  8. Knee lifts & Hops 12 times
  9. Free!
  10. jump with one foot over a pillow 5 times
  11. Plank & Opposite Shoulder taps 5 times
  12. Star & pencil jumps 10 times
  13. Wide base & Twist your trunk side to side 5 times
  14. Walk like an elephant 2 rounds
  15. Crab & Bear roll 2 rounds
  16. Lift & touch opposite heels 5 times