Knee lifts& Hops12 timesSquat andjump high9 timesCrab &Bear roll2 roundsWide base &Twist yourtrunk side toside5 timesArmcircles8 timesCrosscrawls10 timesCrossmarch &hops10 timespencil roll onfloor & thentouch bothtoes3 roundsStar &penciljumps10 timesjump withone foot overa pillow5 timesStand still &move onlyneck side-side5 timesWalk likeanelephant2 roundsLift & touchoppositeheels5 timesFree!Plank &OppositeShouldertaps5 timesstand still &move onlyarms side-side7 timesKnee lifts& Hops12 timesSquat andjump high9 timesCrab &Bear roll2 roundsWide base &Twist yourtrunk side toside5 timesArmcircles8 timesCrosscrawls10 timesCrossmarch &hops10 timespencil roll onfloor & thentouch bothtoes3 roundsStar &penciljumps10 timesjump withone foot overa pillow5 timesStand still &move onlyneck side-side5 timesWalk likeanelephant2 roundsLift & touchoppositeheels5 timesFree!Plank &OppositeShouldertaps5 timesstand still &move onlyarms side-side7 times

Bilateral sensory activities - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Knee lifts & Hops 12 times
  2. Squat and jump high 9 times
  3. Crab & Bear roll 2 rounds
  4. Wide base & Twist your trunk side to side 5 times
  5. Arm circles 8 times
  6. Cross crawls 10 times
  7. Cross march & hops 10 times
  8. pencil roll on floor & then touch both toes 3 rounds
  9. Star & pencil jumps 10 times
  10. jump with one foot over a pillow 5 times
  11. Stand still & move only neck side-side 5 times
  12. Walk like an elephant 2 rounds
  13. Lift & touch opposite heels 5 times
  14. Free!
  15. Plank & Opposite Shoulder taps 5 times
  16. stand still & move only arms side-side 7 times