Plank &OppositeShouldertaps5 timesFree!Star &penciljumps10 timesCrab &Bear roll2 roundsArmcircles8 timesjump withone foot overa pillow5 timesstand still &move onlyarms side-side7 timesStand still &move onlyneck side-side5 timespencil roll onfloor & thentouch bothtoes3 roundsSquat andjump high9 timesCrossmarch &hops10 timesCrosscrawls10 timesWalk likeanelephant2 roundsWide base &Twist yourtrunk side toside5 timesLift & touchoppositeheels5 timesKnee lifts& Hops12 timesPlank &OppositeShouldertaps5 timesFree!Star &penciljumps10 timesCrab &Bear roll2 roundsArmcircles8 timesjump withone foot overa pillow5 timesstand still &move onlyarms side-side7 timesStand still &move onlyneck side-side5 timespencil roll onfloor & thentouch bothtoes3 roundsSquat andjump high9 timesCrossmarch &hops10 timesCrosscrawls10 timesWalk likeanelephant2 roundsWide base &Twist yourtrunk side toside5 timesLift & touchoppositeheels5 timesKnee lifts& Hops12 times

Bilateral sensory activities - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Plank & Opposite Shoulder taps 5 times
  2. Free!
  3. Star & pencil jumps 10 times
  4. Crab & Bear roll 2 rounds
  5. Arm circles 8 times
  6. jump with one foot over a pillow 5 times
  7. stand still & move only arms side-side 7 times
  8. Stand still & move only neck side-side 5 times
  9. pencil roll on floor & then touch both toes 3 rounds
  10. Squat and jump high 9 times
  11. Cross march & hops 10 times
  12. Cross crawls 10 times
  13. Walk like an elephant 2 rounds
  14. Wide base & Twist your trunk side to side 5 times
  15. Lift & touch opposite heels 5 times
  16. Knee lifts & Hops 12 times