Armcircles8 timesKnee lifts& Hops12 timesCrosscrawls10 timesStand still &move onlyneck side-side5 timesStar &penciljumps10 timesFree!jump withone foot overa pillow5 timesstand still &move onlyarms side-side7 timesPlank &OppositeShouldertaps5 timesSquat andjump high9 timesCrossmarch &hops10 timesWalk likeanelephant2 roundsWide base &Twist yourtrunk side toside5 timespencil roll onfloor & thentouch bothtoes3 roundsLift & touchoppositeheels5 timesCrab &Bear roll2 roundsArmcircles8 timesKnee lifts& Hops12 timesCrosscrawls10 timesStand still &move onlyneck side-side5 timesStar &penciljumps10 timesFree!jump withone foot overa pillow5 timesstand still &move onlyarms side-side7 timesPlank &OppositeShouldertaps5 timesSquat andjump high9 timesCrossmarch &hops10 timesWalk likeanelephant2 roundsWide base &Twist yourtrunk side toside5 timespencil roll onfloor & thentouch bothtoes3 roundsLift & touchoppositeheels5 timesCrab &Bear roll2 rounds

Bilateral sensory activities - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Arm circles 8 times
  2. Knee lifts & Hops 12 times
  3. Cross crawls 10 times
  4. Stand still & move only neck side-side 5 times
  5. Star & pencil jumps 10 times
  6. Free!
  7. jump with one foot over a pillow 5 times
  8. stand still & move only arms side-side 7 times
  9. Plank & Opposite Shoulder taps 5 times
  10. Squat and jump high 9 times
  11. Cross march & hops 10 times
  12. Walk like an elephant 2 rounds
  13. Wide base & Twist your trunk side to side 5 times
  14. pencil roll on floor & then touch both toes 3 rounds
  15. Lift & touch opposite heels 5 times
  16. Crab & Bear roll 2 rounds