Lookthroughold photosWatch yourfavoriteshow/movieReada bookCreate aplaylist ofyour favoritesongsCreate avisionboardCookor bakeEngage ina randomact ofkindnessPlay a boardgame or doa puzzleDrinksomewaterDo somecoloringordrawingGetsomefresh airCleanyourroomLight acandleyou enjoyPut on yourcoziestclothingitem/sPlay witha pet or alovedones petMoveyourbodyTalk to afriend orloved one onthe phoneWatch a cuteor funnyYouTubevideoMake agratitudelistPlay avideogameListen to asong thatmakesyou happyPlan outyour dayfortomorrowJournalEngage in amindfulnessexerciseLookthroughold photosWatch yourfavoriteshow/movieReada bookCreate aplaylist ofyour favoritesongsCreate avisionboardCookor bakeEngage ina randomact ofkindnessPlay a boardgame or doa puzzleDrinksomewaterDo somecoloringordrawingGetsomefresh airCleanyourroomLight acandleyou enjoyPut on yourcoziestclothingitem/sPlay witha pet or alovedones petMoveyourbodyTalk to afriend orloved one onthe phoneWatch a cuteor funnyYouTubevideoMake agratitudelistPlay avideogameListen to asong thatmakesyou happyPlan outyour dayfortomorrowJournalEngage in amindfulnessexercise

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Look through old photos
  2. Watch your favorite show/movie
  3. Read a book
  4. Create a playlist of your favorite songs
  5. Create a vision board
  6. Cook or bake
  7. Engage in a random act of kindness
  8. Play a board game or do a puzzle
  9. Drink some water
  10. Do some coloring or drawing
  11. Get some fresh air
  12. Clean your room
  13. Light a candle you enjoy
  14. Put on your coziest clothing item/s
  15. Play with a pet or a loved ones pet
  16. Move your body
  17. Talk to a friend or loved one on the phone
  18. Watch a cute or funny YouTube video
  19. Make a gratitude list
  20. Play a video game
  21. Listen to a song that makes you happy
  22. Plan out your day for tomorrow
  23. Journal
  24. Engage in a mindfulness exercise