CleanyourroomPlay a boardgame or doa puzzleReada bookDo somecoloringordrawingPlan outyour dayfortomorrowCookor bakeMoveyourbodyLight acandleyou enjoyJournalLookthroughold photosGetsomefresh airPut on yourcoziestclothingitem/sDrinksomewaterCreate aplaylist ofyour favoritesongsListen to asong thatmakesyou happyEngage in amindfulnessexerciseEngage ina randomact ofkindnessCreate avisionboardPlay witha pet or alovedones petWatch a cuteor funnyYouTubevideoWatch yourfavoriteshow/moviePlay avideogameMake agratitudelistTalk to afriend orloved one onthe phoneCleanyourroomPlay a boardgame or doa puzzleReada bookDo somecoloringordrawingPlan outyour dayfortomorrowCookor bakeMoveyourbodyLight acandleyou enjoyJournalLookthroughold photosGetsomefresh airPut on yourcoziestclothingitem/sDrinksomewaterCreate aplaylist ofyour favoritesongsListen to asong thatmakesyou happyEngage in amindfulnessexerciseEngage ina randomact ofkindnessCreate avisionboardPlay witha pet or alovedones petWatch a cuteor funnyYouTubevideoWatch yourfavoriteshow/moviePlay avideogameMake agratitudelistTalk to afriend orloved one onthe phone

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Clean your room
  2. Play a board game or do a puzzle
  3. Read a book
  4. Do some coloring or drawing
  5. Plan out your day for tomorrow
  6. Cook or bake
  7. Move your body
  8. Light a candle you enjoy
  9. Journal
  10. Look through old photos
  11. Get some fresh air
  12. Put on your coziest clothing item/s
  13. Drink some water
  14. Create a playlist of your favorite songs
  15. Listen to a song that makes you happy
  16. Engage in a mindfulness exercise
  17. Engage in a random act of kindness
  18. Create a vision board
  19. Play with a pet or a loved ones pet
  20. Watch a cute or funny YouTube video
  21. Watch your favorite show/movie
  22. Play a video game
  23. Make a gratitude list
  24. Talk to a friend or loved one on the phone