Watch yourfavoriteshow/movieLookthroughold photosCookor bakeEngage ina randomact ofkindnessLight acandleyou enjoyCreate avisionboardGetsomefresh airJournalPlay avideogameCreate aplaylist ofyour favoritesongsPut on yourcoziestclothingitem/sEngage in amindfulnessexerciseDo somecoloringordrawingPlay witha pet or alovedones petWatch a cuteor funnyYouTubevideoDrinksomewaterPlan outyour dayfortomorrowTalk to afriend orloved one onthe phoneCleanyourroomMoveyourbodyReada bookMake agratitudelistListen to asong thatmakesyou happyPlay a boardgame or doa puzzleWatch yourfavoriteshow/movieLookthroughold photosCookor bakeEngage ina randomact ofkindnessLight acandleyou enjoyCreate avisionboardGetsomefresh airJournalPlay avideogameCreate aplaylist ofyour favoritesongsPut on yourcoziestclothingitem/sEngage in amindfulnessexerciseDo somecoloringordrawingPlay witha pet or alovedones petWatch a cuteor funnyYouTubevideoDrinksomewaterPlan outyour dayfortomorrowTalk to afriend orloved one onthe phoneCleanyourroomMoveyourbodyReada bookMake agratitudelistListen to asong thatmakesyou happyPlay a boardgame or doa puzzle

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Watch your favorite show/movie
  2. Look through old photos
  3. Cook or bake
  4. Engage in a random act of kindness
  5. Light a candle you enjoy
  6. Create a vision board
  7. Get some fresh air
  8. Journal
  9. Play a video game
  10. Create a playlist of your favorite songs
  11. Put on your coziest clothing item/s
  12. Engage in a mindfulness exercise
  13. Do some coloring or drawing
  14. Play with a pet or a loved ones pet
  15. Watch a cute or funny YouTube video
  16. Drink some water
  17. Plan out your day for tomorrow
  18. Talk to a friend or loved one on the phone
  19. Clean your room
  20. Move your body
  21. Read a book
  22. Make a gratitude list
  23. Listen to a song that makes you happy
  24. Play a board game or do a puzzle