Cookor bakeEngage ina randomact ofkindnessTalk to afriend orloved one onthe phonePlay a boardgame or doa puzzleLookthroughold photosPlay avideogameCreate aplaylist ofyour favoritesongsDrinksomewaterCreate avisionboardPut on yourcoziestclothingitem/sWatch yourfavoriteshow/movieMoveyourbodyPlan outyour dayfortomorrowListen to asong thatmakesyou happyEngage in amindfulnessexerciseCleanyourroomWatch a cuteor funnyYouTubevideoDo somecoloringordrawingLight acandleyou enjoyReada bookPlay witha pet or alovedones petJournalGetsomefresh airMake agratitudelistCookor bakeEngage ina randomact ofkindnessTalk to afriend orloved one onthe phonePlay a boardgame or doa puzzleLookthroughold photosPlay avideogameCreate aplaylist ofyour favoritesongsDrinksomewaterCreate avisionboardPut on yourcoziestclothingitem/sWatch yourfavoriteshow/movieMoveyourbodyPlan outyour dayfortomorrowListen to asong thatmakesyou happyEngage in amindfulnessexerciseCleanyourroomWatch a cuteor funnyYouTubevideoDo somecoloringordrawingLight acandleyou enjoyReada bookPlay witha pet or alovedones petJournalGetsomefresh airMake agratitudelist

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Cook or bake
  2. Engage in a random act of kindness
  3. Talk to a friend or loved one on the phone
  4. Play a board game or do a puzzle
  5. Look through old photos
  6. Play a video game
  7. Create a playlist of your favorite songs
  8. Drink some water
  9. Create a vision board
  10. Put on your coziest clothing item/s
  11. Watch your favorite show/movie
  12. Move your body
  13. Plan out your day for tomorrow
  14. Listen to a song that makes you happy
  15. Engage in a mindfulness exercise
  16. Clean your room
  17. Watch a cute or funny YouTube video
  18. Do some coloring or drawing
  19. Light a candle you enjoy
  20. Read a book
  21. Play with a pet or a loved ones pet
  22. Journal
  23. Get some fresh air
  24. Make a gratitude list