JournalCreate aplaylist ofyour favoritesongsWatch a cuteor funnyYouTubevideoLookthroughold photosCleanyourroomMoveyourbodyPlay a boardgame or doa puzzleDrinksomewaterWatch yourfavoriteshow/movieEngage ina randomact ofkindnessGetsomefresh airPlay avideogameCookor bakeMake agratitudelistPut on yourcoziestclothingitem/sReada bookPlay witha pet or alovedones petEngage in amindfulnessexerciseLight acandleyou enjoyListen to asong thatmakesyou happyTalk to afriend orloved one onthe phoneDo somecoloringordrawingCreate avisionboardPlan outyour dayfortomorrowJournalCreate aplaylist ofyour favoritesongsWatch a cuteor funnyYouTubevideoLookthroughold photosCleanyourroomMoveyourbodyPlay a boardgame or doa puzzleDrinksomewaterWatch yourfavoriteshow/movieEngage ina randomact ofkindnessGetsomefresh airPlay avideogameCookor bakeMake agratitudelistPut on yourcoziestclothingitem/sReada bookPlay witha pet or alovedones petEngage in amindfulnessexerciseLight acandleyou enjoyListen to asong thatmakesyou happyTalk to afriend orloved one onthe phoneDo somecoloringordrawingCreate avisionboardPlan outyour dayfortomorrow

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journal
  2. Create a playlist of your favorite songs
  3. Watch a cute or funny YouTube video
  4. Look through old photos
  5. Clean your room
  6. Move your body
  7. Play a board game or do a puzzle
  8. Drink some water
  9. Watch your favorite show/movie
  10. Engage in a random act of kindness
  11. Get some fresh air
  12. Play a video game
  13. Cook or bake
  14. Make a gratitude list
  15. Put on your coziest clothing item/s
  16. Read a book
  17. Play with a pet or a loved ones pet
  18. Engage in a mindfulness exercise
  19. Light a candle you enjoy
  20. Listen to a song that makes you happy
  21. Talk to a friend or loved one on the phone
  22. Do some coloring or drawing
  23. Create a vision board
  24. Plan out your day for tomorrow