Make agratitudelistPlan outyour dayfortomorrowPlay a boardgame or doa puzzleCleanyourroomWatch yourfavoriteshow/movieEngage in amindfulnessexerciseMoveyourbodyCreate aplaylist ofyour favoritesongsLookthroughold photosPlay avideogamePut on yourcoziestclothingitem/sCreate avisionboardDrinksomewaterListen to asong thatmakesyou happyJournalDo somecoloringordrawingEngage ina randomact ofkindnessCookor bakeGetsomefresh airReada bookWatch a cuteor funnyYouTubevideoTalk to afriend orloved one onthe phonePlay witha pet or alovedones petLight acandleyou enjoyMake agratitudelistPlan outyour dayfortomorrowPlay a boardgame or doa puzzleCleanyourroomWatch yourfavoriteshow/movieEngage in amindfulnessexerciseMoveyourbodyCreate aplaylist ofyour favoritesongsLookthroughold photosPlay avideogamePut on yourcoziestclothingitem/sCreate avisionboardDrinksomewaterListen to asong thatmakesyou happyJournalDo somecoloringordrawingEngage ina randomact ofkindnessCookor bakeGetsomefresh airReada bookWatch a cuteor funnyYouTubevideoTalk to afriend orloved one onthe phonePlay witha pet or alovedones petLight acandleyou enjoy

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a gratitude list
  2. Plan out your day for tomorrow
  3. Play a board game or do a puzzle
  4. Clean your room
  5. Watch your favorite show/movie
  6. Engage in a mindfulness exercise
  7. Move your body
  8. Create a playlist of your favorite songs
  9. Look through old photos
  10. Play a video game
  11. Put on your coziest clothing item/s
  12. Create a vision board
  13. Drink some water
  14. Listen to a song that makes you happy
  15. Journal
  16. Do some coloring or drawing
  17. Engage in a random act of kindness
  18. Cook or bake
  19. Get some fresh air
  20. Read a book
  21. Watch a cute or funny YouTube video
  22. Talk to a friend or loved one on the phone
  23. Play with a pet or a loved ones pet
  24. Light a candle you enjoy