DrinksomewaterEngage ina randomact ofkindnessJournalLookthroughold photosListen to asong thatmakesyou happyTalk to afriend orloved one onthe phoneLight acandleyou enjoyPlay a boardgame or doa puzzleCreate aplaylist ofyour favoritesongsReada bookCreate avisionboardPlay avideogamePlan outyour dayfortomorrowPut on yourcoziestclothingitem/sMake agratitudelistWatch yourfavoriteshow/movieDo somecoloringordrawingEngage in amindfulnessexerciseGetsomefresh airCleanyourroomMoveyourbodyCookor bakePlay witha pet or alovedones petWatch a cuteor funnyYouTubevideoDrinksomewaterEngage ina randomact ofkindnessJournalLookthroughold photosListen to asong thatmakesyou happyTalk to afriend orloved one onthe phoneLight acandleyou enjoyPlay a boardgame or doa puzzleCreate aplaylist ofyour favoritesongsReada bookCreate avisionboardPlay avideogamePlan outyour dayfortomorrowPut on yourcoziestclothingitem/sMake agratitudelistWatch yourfavoriteshow/movieDo somecoloringordrawingEngage in amindfulnessexerciseGetsomefresh airCleanyourroomMoveyourbodyCookor bakePlay witha pet or alovedones petWatch a cuteor funnyYouTubevideo

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink some water
  2. Engage in a random act of kindness
  3. Journal
  4. Look through old photos
  5. Listen to a song that makes you happy
  6. Talk to a friend or loved one on the phone
  7. Light a candle you enjoy
  8. Play a board game or do a puzzle
  9. Create a playlist of your favorite songs
  10. Read a book
  11. Create a vision board
  12. Play a video game
  13. Plan out your day for tomorrow
  14. Put on your coziest clothing item/s
  15. Make a gratitude list
  16. Watch your favorite show/movie
  17. Do some coloring or drawing
  18. Engage in a mindfulness exercise
  19. Get some fresh air
  20. Clean your room
  21. Move your body
  22. Cook or bake
  23. Play with a pet or a loved ones pet
  24. Watch a cute or funny YouTube video