Do somecoloringordrawingPlay avideogameCleanyourroomMake agratitudelistPlay a boardgame or doa puzzleWatch a cuteor funnyYouTubevideoMoveyourbodyEngage ina randomact ofkindnessDrinksomewaterTalk to afriend orloved one onthe phoneReada bookCreate aplaylist ofyour favoritesongsGetsomefresh airPlay witha pet or alovedones petWatch yourfavoriteshow/moviePlan outyour dayfortomorrowListen to asong thatmakesyou happyCreate avisionboardCookor bakeEngage in amindfulnessexerciseLookthroughold photosJournalPut on yourcoziestclothingitem/sLight acandleyou enjoyDo somecoloringordrawingPlay avideogameCleanyourroomMake agratitudelistPlay a boardgame or doa puzzleWatch a cuteor funnyYouTubevideoMoveyourbodyEngage ina randomact ofkindnessDrinksomewaterTalk to afriend orloved one onthe phoneReada bookCreate aplaylist ofyour favoritesongsGetsomefresh airPlay witha pet or alovedones petWatch yourfavoriteshow/moviePlan outyour dayfortomorrowListen to asong thatmakesyou happyCreate avisionboardCookor bakeEngage in amindfulnessexerciseLookthroughold photosJournalPut on yourcoziestclothingitem/sLight acandleyou enjoy

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do some coloring or drawing
  2. Play a video game
  3. Clean your room
  4. Make a gratitude list
  5. Play a board game or do a puzzle
  6. Watch a cute or funny YouTube video
  7. Move your body
  8. Engage in a random act of kindness
  9. Drink some water
  10. Talk to a friend or loved one on the phone
  11. Read a book
  12. Create a playlist of your favorite songs
  13. Get some fresh air
  14. Play with a pet or a loved ones pet
  15. Watch your favorite show/movie
  16. Plan out your day for tomorrow
  17. Listen to a song that makes you happy
  18. Create a vision board
  19. Cook or bake
  20. Engage in a mindfulness exercise
  21. Look through old photos
  22. Journal
  23. Put on your coziest clothing item/s
  24. Light a candle you enjoy