Light acandleyou enjoyTalk to afriend orloved one onthe phoneListen to asong thatmakesyou happyDrinksomewaterJournalEngage in amindfulnessexerciseCleanyourroomPut on yourcoziestclothingitem/sReada bookCreate avisionboardMoveyourbodyPlan outyour dayfortomorrowGetsomefresh airEngage ina randomact ofkindnessWatch a cuteor funnyYouTubevideoPlay witha pet or alovedones petMake agratitudelistPlay a boardgame or doa puzzleLookthroughold photosCookor bakeDo somecoloringordrawingPlay avideogameWatch yourfavoriteshow/movieCreate aplaylist ofyour favoritesongsLight acandleyou enjoyTalk to afriend orloved one onthe phoneListen to asong thatmakesyou happyDrinksomewaterJournalEngage in amindfulnessexerciseCleanyourroomPut on yourcoziestclothingitem/sReada bookCreate avisionboardMoveyourbodyPlan outyour dayfortomorrowGetsomefresh airEngage ina randomact ofkindnessWatch a cuteor funnyYouTubevideoPlay witha pet or alovedones petMake agratitudelistPlay a boardgame or doa puzzleLookthroughold photosCookor bakeDo somecoloringordrawingPlay avideogameWatch yourfavoriteshow/movieCreate aplaylist ofyour favoritesongs

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Light a candle you enjoy
  2. Talk to a friend or loved one on the phone
  3. Listen to a song that makes you happy
  4. Drink some water
  5. Journal
  6. Engage in a mindfulness exercise
  7. Clean your room
  8. Put on your coziest clothing item/s
  9. Read a book
  10. Create a vision board
  11. Move your body
  12. Plan out your day for tomorrow
  13. Get some fresh air
  14. Engage in a random act of kindness
  15. Watch a cute or funny YouTube video
  16. Play with a pet or a loved ones pet
  17. Make a gratitude list
  18. Play a board game or do a puzzle
  19. Look through old photos
  20. Cook or bake
  21. Do some coloring or drawing
  22. Play a video game
  23. Watch your favorite show/movie
  24. Create a playlist of your favorite songs