JournalMake agratitudelistCreate avisionboardPut on yourcoziestclothingitem/sLight acandleyou enjoyPlay avideogamePlay a boardgame or doa puzzlePlan outyour dayfortomorrowDrinksomewaterCookor bakeWatch yourfavoriteshow/movieDo somecoloringordrawingTalk to afriend orloved one onthe phoneEngage ina randomact ofkindnessWatch a cuteor funnyYouTubevideoCleanyourroomMoveyourbodyReada bookEngage in amindfulnessexerciseLookthroughold photosPlay witha pet or alovedones petCreate aplaylist ofyour favoritesongsGetsomefresh airListen to asong thatmakesyou happyJournalMake agratitudelistCreate avisionboardPut on yourcoziestclothingitem/sLight acandleyou enjoyPlay avideogamePlay a boardgame or doa puzzlePlan outyour dayfortomorrowDrinksomewaterCookor bakeWatch yourfavoriteshow/movieDo somecoloringordrawingTalk to afriend orloved one onthe phoneEngage ina randomact ofkindnessWatch a cuteor funnyYouTubevideoCleanyourroomMoveyourbodyReada bookEngage in amindfulnessexerciseLookthroughold photosPlay witha pet or alovedones petCreate aplaylist ofyour favoritesongsGetsomefresh airListen to asong thatmakesyou happy

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journal
  2. Make a gratitude list
  3. Create a vision board
  4. Put on your coziest clothing item/s
  5. Light a candle you enjoy
  6. Play a video game
  7. Play a board game or do a puzzle
  8. Plan out your day for tomorrow
  9. Drink some water
  10. Cook or bake
  11. Watch your favorite show/movie
  12. Do some coloring or drawing
  13. Talk to a friend or loved one on the phone
  14. Engage in a random act of kindness
  15. Watch a cute or funny YouTube video
  16. Clean your room
  17. Move your body
  18. Read a book
  19. Engage in a mindfulness exercise
  20. Look through old photos
  21. Play with a pet or a loved ones pet
  22. Create a playlist of your favorite songs
  23. Get some fresh air
  24. Listen to a song that makes you happy