Getsomefresh airJournalPut on yourcoziestclothingitem/sEngage ina randomact ofkindnessEngage in amindfulnessexerciseLight acandleyou enjoyPlay witha pet or alovedones petLookthroughold photosDo somecoloringordrawingPlay avideogameCreate avisionboardReada bookWatch yourfavoriteshow/movieMake agratitudelistPlan outyour dayfortomorrowWatch a cuteor funnyYouTubevideoDrinksomewaterPlay a boardgame or doa puzzleCookor bakeTalk to afriend orloved one onthe phoneCleanyourroomCreate aplaylist ofyour favoritesongsMoveyourbodyListen to asong thatmakesyou happyGetsomefresh airJournalPut on yourcoziestclothingitem/sEngage ina randomact ofkindnessEngage in amindfulnessexerciseLight acandleyou enjoyPlay witha pet or alovedones petLookthroughold photosDo somecoloringordrawingPlay avideogameCreate avisionboardReada bookWatch yourfavoriteshow/movieMake agratitudelistPlan outyour dayfortomorrowWatch a cuteor funnyYouTubevideoDrinksomewaterPlay a boardgame or doa puzzleCookor bakeTalk to afriend orloved one onthe phoneCleanyourroomCreate aplaylist ofyour favoritesongsMoveyourbodyListen to asong thatmakesyou happy

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get some fresh air
  2. Journal
  3. Put on your coziest clothing item/s
  4. Engage in a random act of kindness
  5. Engage in a mindfulness exercise
  6. Light a candle you enjoy
  7. Play with a pet or a loved ones pet
  8. Look through old photos
  9. Do some coloring or drawing
  10. Play a video game
  11. Create a vision board
  12. Read a book
  13. Watch your favorite show/movie
  14. Make a gratitude list
  15. Plan out your day for tomorrow
  16. Watch a cute or funny YouTube video
  17. Drink some water
  18. Play a board game or do a puzzle
  19. Cook or bake
  20. Talk to a friend or loved one on the phone
  21. Clean your room
  22. Create a playlist of your favorite songs
  23. Move your body
  24. Listen to a song that makes you happy