CleanyourroomPlay witha pet or alovedones petPlay a boardgame or doa puzzleCookor bakeCreate aplaylist ofyour favoritesongsEngage in amindfulnessexerciseTalk to afriend orloved one onthe phoneLookthroughold photosEngage ina randomact ofkindnessLight acandleyou enjoyMake agratitudelistReada bookMoveyourbodyGetsomefresh airPlan outyour dayfortomorrowJournalDo somecoloringordrawingDrinksomewaterListen to asong thatmakesyou happyPlay avideogameWatch a cuteor funnyYouTubevideoWatch yourfavoriteshow/movieCreate avisionboardPut on yourcoziestclothingitem/sCleanyourroomPlay witha pet or alovedones petPlay a boardgame or doa puzzleCookor bakeCreate aplaylist ofyour favoritesongsEngage in amindfulnessexerciseTalk to afriend orloved one onthe phoneLookthroughold photosEngage ina randomact ofkindnessLight acandleyou enjoyMake agratitudelistReada bookMoveyourbodyGetsomefresh airPlan outyour dayfortomorrowJournalDo somecoloringordrawingDrinksomewaterListen to asong thatmakesyou happyPlay avideogameWatch a cuteor funnyYouTubevideoWatch yourfavoriteshow/movieCreate avisionboardPut on yourcoziestclothingitem/s

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Clean your room
  2. Play with a pet or a loved ones pet
  3. Play a board game or do a puzzle
  4. Cook or bake
  5. Create a playlist of your favorite songs
  6. Engage in a mindfulness exercise
  7. Talk to a friend or loved one on the phone
  8. Look through old photos
  9. Engage in a random act of kindness
  10. Light a candle you enjoy
  11. Make a gratitude list
  12. Read a book
  13. Move your body
  14. Get some fresh air
  15. Plan out your day for tomorrow
  16. Journal
  17. Do some coloring or drawing
  18. Drink some water
  19. Listen to a song that makes you happy
  20. Play a video game
  21. Watch a cute or funny YouTube video
  22. Watch your favorite show/movie
  23. Create a vision board
  24. Put on your coziest clothing item/s