Do somecoloringordrawingCreate aplaylist ofyour favoritesongsLookthroughold photosCleanyourroomMake agratitudelistTalk to afriend orloved one onthe phoneWatch a cuteor funnyYouTubevideoReada bookCreate avisionboardEngage ina randomact ofkindnessPlay witha pet or alovedones petMoveyourbodyJournalPut on yourcoziestclothingitem/sCookor bakeGetsomefresh airPlan outyour dayfortomorrowDrinksomewaterPlay a boardgame or doa puzzleLight acandleyou enjoyWatch yourfavoriteshow/movieListen to asong thatmakesyou happyPlay avideogameEngage in amindfulnessexerciseDo somecoloringordrawingCreate aplaylist ofyour favoritesongsLookthroughold photosCleanyourroomMake agratitudelistTalk to afriend orloved one onthe phoneWatch a cuteor funnyYouTubevideoReada bookCreate avisionboardEngage ina randomact ofkindnessPlay witha pet or alovedones petMoveyourbodyJournalPut on yourcoziestclothingitem/sCookor bakeGetsomefresh airPlan outyour dayfortomorrowDrinksomewaterPlay a boardgame or doa puzzleLight acandleyou enjoyWatch yourfavoriteshow/movieListen to asong thatmakesyou happyPlay avideogameEngage in amindfulnessexercise

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do some coloring or drawing
  2. Create a playlist of your favorite songs
  3. Look through old photos
  4. Clean your room
  5. Make a gratitude list
  6. Talk to a friend or loved one on the phone
  7. Watch a cute or funny YouTube video
  8. Read a book
  9. Create a vision board
  10. Engage in a random act of kindness
  11. Play with a pet or a loved ones pet
  12. Move your body
  13. Journal
  14. Put on your coziest clothing item/s
  15. Cook or bake
  16. Get some fresh air
  17. Plan out your day for tomorrow
  18. Drink some water
  19. Play a board game or do a puzzle
  20. Light a candle you enjoy
  21. Watch your favorite show/movie
  22. Listen to a song that makes you happy
  23. Play a video game
  24. Engage in a mindfulness exercise