Reada bookCookor bakeDrinksomewaterJournalPut on yourcoziestclothingitem/sPlay witha pet or alovedones petTalk to afriend orloved one onthe phonePlay a boardgame or doa puzzleEngage ina randomact ofkindnessWatch yourfavoriteshow/movieLight acandleyou enjoyLookthroughold photosCreate aplaylist ofyour favoritesongsWatch a cuteor funnyYouTubevideoMake agratitudelistPlay avideogameMoveyourbodyGetsomefresh airCleanyourroomPlan outyour dayfortomorrowCreate avisionboardEngage in amindfulnessexerciseDo somecoloringordrawingListen to asong thatmakesyou happyReada bookCookor bakeDrinksomewaterJournalPut on yourcoziestclothingitem/sPlay witha pet or alovedones petTalk to afriend orloved one onthe phonePlay a boardgame or doa puzzleEngage ina randomact ofkindnessWatch yourfavoriteshow/movieLight acandleyou enjoyLookthroughold photosCreate aplaylist ofyour favoritesongsWatch a cuteor funnyYouTubevideoMake agratitudelistPlay avideogameMoveyourbodyGetsomefresh airCleanyourroomPlan outyour dayfortomorrowCreate avisionboardEngage in amindfulnessexerciseDo somecoloringordrawingListen to asong thatmakesyou happy

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a book
  2. Cook or bake
  3. Drink some water
  4. Journal
  5. Put on your coziest clothing item/s
  6. Play with a pet or a loved ones pet
  7. Talk to a friend or loved one on the phone
  8. Play a board game or do a puzzle
  9. Engage in a random act of kindness
  10. Watch your favorite show/movie
  11. Light a candle you enjoy
  12. Look through old photos
  13. Create a playlist of your favorite songs
  14. Watch a cute or funny YouTube video
  15. Make a gratitude list
  16. Play a video game
  17. Move your body
  18. Get some fresh air
  19. Clean your room
  20. Plan out your day for tomorrow
  21. Create a vision board
  22. Engage in a mindfulness exercise
  23. Do some coloring or drawing
  24. Listen to a song that makes you happy