CleanyourroomPlan outyour dayfortomorrowGetsomefresh airDo somecoloringordrawingMake agratitudelistWatch a cuteor funnyYouTubevideoReada bookCreate aplaylist ofyour favoritesongsWatch yourfavoriteshow/moviePlay a boardgame or doa puzzleLight acandleyou enjoyEngage ina randomact ofkindnessPlay witha pet or alovedones petCreate avisionboardLookthroughold photosTalk to afriend orloved one onthe phoneJournalListen to asong thatmakesyou happyCookor bakePlay avideogamePut on yourcoziestclothingitem/sMoveyourbodyDrinksomewaterEngage in amindfulnessexerciseCleanyourroomPlan outyour dayfortomorrowGetsomefresh airDo somecoloringordrawingMake agratitudelistWatch a cuteor funnyYouTubevideoReada bookCreate aplaylist ofyour favoritesongsWatch yourfavoriteshow/moviePlay a boardgame or doa puzzleLight acandleyou enjoyEngage ina randomact ofkindnessPlay witha pet or alovedones petCreate avisionboardLookthroughold photosTalk to afriend orloved one onthe phoneJournalListen to asong thatmakesyou happyCookor bakePlay avideogamePut on yourcoziestclothingitem/sMoveyourbodyDrinksomewaterEngage in amindfulnessexercise

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Clean your room
  2. Plan out your day for tomorrow
  3. Get some fresh air
  4. Do some coloring or drawing
  5. Make a gratitude list
  6. Watch a cute or funny YouTube video
  7. Read a book
  8. Create a playlist of your favorite songs
  9. Watch your favorite show/movie
  10. Play a board game or do a puzzle
  11. Light a candle you enjoy
  12. Engage in a random act of kindness
  13. Play with a pet or a loved ones pet
  14. Create a vision board
  15. Look through old photos
  16. Talk to a friend or loved one on the phone
  17. Journal
  18. Listen to a song that makes you happy
  19. Cook or bake
  20. Play a video game
  21. Put on your coziest clothing item/s
  22. Move your body
  23. Drink some water
  24. Engage in a mindfulness exercise