CleanyourroomGetsomefresh airPlay witha pet or alovedones petMake agratitudelistDrinksomewaterEngage ina randomact ofkindnessJournalCookor bakeWatch yourfavoriteshow/movieLight acandleyou enjoyLookthroughold photosWatch a cuteor funnyYouTubevideoTalk to afriend orloved one onthe phonePlay a boardgame or doa puzzleMoveyourbodyReada bookEngage in amindfulnessexerciseCreate aplaylist ofyour favoritesongsPlay avideogameDo somecoloringordrawingPlan outyour dayfortomorrowPut on yourcoziestclothingitem/sCreate avisionboardListen to asong thatmakesyou happyCleanyourroomGetsomefresh airPlay witha pet or alovedones petMake agratitudelistDrinksomewaterEngage ina randomact ofkindnessJournalCookor bakeWatch yourfavoriteshow/movieLight acandleyou enjoyLookthroughold photosWatch a cuteor funnyYouTubevideoTalk to afriend orloved one onthe phonePlay a boardgame or doa puzzleMoveyourbodyReada bookEngage in amindfulnessexerciseCreate aplaylist ofyour favoritesongsPlay avideogameDo somecoloringordrawingPlan outyour dayfortomorrowPut on yourcoziestclothingitem/sCreate avisionboardListen to asong thatmakesyou happy

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Clean your room
  2. Get some fresh air
  3. Play with a pet or a loved ones pet
  4. Make a gratitude list
  5. Drink some water
  6. Engage in a random act of kindness
  7. Journal
  8. Cook or bake
  9. Watch your favorite show/movie
  10. Light a candle you enjoy
  11. Look through old photos
  12. Watch a cute or funny YouTube video
  13. Talk to a friend or loved one on the phone
  14. Play a board game or do a puzzle
  15. Move your body
  16. Read a book
  17. Engage in a mindfulness exercise
  18. Create a playlist of your favorite songs
  19. Play a video game
  20. Do some coloring or drawing
  21. Plan out your day for tomorrow
  22. Put on your coziest clothing item/s
  23. Create a vision board
  24. Listen to a song that makes you happy