Talk to afriend orloved one onthe phoneWatch yourfavoriteshow/movieCleanyourroomWatch a cuteor funnyYouTubevideoLight acandleyou enjoyLookthroughold photosMake agratitudelistReada bookEngage in amindfulnessexercisePlan outyour dayfortomorrowDrinksomewaterPlay a boardgame or doa puzzleJournalCreate aplaylist ofyour favoritesongsMoveyourbodyPlay avideogameListen to asong thatmakesyou happyDo somecoloringordrawingCookor bakePut on yourcoziestclothingitem/sGetsomefresh airPlay witha pet or alovedones petEngage ina randomact ofkindnessCreate avisionboardTalk to afriend orloved one onthe phoneWatch yourfavoriteshow/movieCleanyourroomWatch a cuteor funnyYouTubevideoLight acandleyou enjoyLookthroughold photosMake agratitudelistReada bookEngage in amindfulnessexercisePlan outyour dayfortomorrowDrinksomewaterPlay a boardgame or doa puzzleJournalCreate aplaylist ofyour favoritesongsMoveyourbodyPlay avideogameListen to asong thatmakesyou happyDo somecoloringordrawingCookor bakePut on yourcoziestclothingitem/sGetsomefresh airPlay witha pet or alovedones petEngage ina randomact ofkindnessCreate avisionboard

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to a friend or loved one on the phone
  2. Watch your favorite show/movie
  3. Clean your room
  4. Watch a cute or funny YouTube video
  5. Light a candle you enjoy
  6. Look through old photos
  7. Make a gratitude list
  8. Read a book
  9. Engage in a mindfulness exercise
  10. Plan out your day for tomorrow
  11. Drink some water
  12. Play a board game or do a puzzle
  13. Journal
  14. Create a playlist of your favorite songs
  15. Move your body
  16. Play a video game
  17. Listen to a song that makes you happy
  18. Do some coloring or drawing
  19. Cook or bake
  20. Put on your coziest clothing item/s
  21. Get some fresh air
  22. Play with a pet or a loved ones pet
  23. Engage in a random act of kindness
  24. Create a vision board