Talk to afriend orloved one onthe phonePlay a boardgame or doa puzzleMake agratitudelistGetsomefresh airJournalReada bookEngage ina randomact ofkindnessDo somecoloringordrawingCleanyourroomEngage in amindfulnessexercisePlan outyour dayfortomorrowLight acandleyou enjoyDrinksomewaterPut on yourcoziestclothingitem/sWatch a cuteor funnyYouTubevideoWatch yourfavoriteshow/movieCookor bakeListen to asong thatmakesyou happyPlay avideogameCreate aplaylist ofyour favoritesongsMoveyourbodyLookthroughold photosCreate avisionboardPlay witha pet or alovedones petTalk to afriend orloved one onthe phonePlay a boardgame or doa puzzleMake agratitudelistGetsomefresh airJournalReada bookEngage ina randomact ofkindnessDo somecoloringordrawingCleanyourroomEngage in amindfulnessexercisePlan outyour dayfortomorrowLight acandleyou enjoyDrinksomewaterPut on yourcoziestclothingitem/sWatch a cuteor funnyYouTubevideoWatch yourfavoriteshow/movieCookor bakeListen to asong thatmakesyou happyPlay avideogameCreate aplaylist ofyour favoritesongsMoveyourbodyLookthroughold photosCreate avisionboardPlay witha pet or alovedones pet

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to a friend or loved one on the phone
  2. Play a board game or do a puzzle
  3. Make a gratitude list
  4. Get some fresh air
  5. Journal
  6. Read a book
  7. Engage in a random act of kindness
  8. Do some coloring or drawing
  9. Clean your room
  10. Engage in a mindfulness exercise
  11. Plan out your day for tomorrow
  12. Light a candle you enjoy
  13. Drink some water
  14. Put on your coziest clothing item/s
  15. Watch a cute or funny YouTube video
  16. Watch your favorite show/movie
  17. Cook or bake
  18. Listen to a song that makes you happy
  19. Play a video game
  20. Create a playlist of your favorite songs
  21. Move your body
  22. Look through old photos
  23. Create a vision board
  24. Play with a pet or a loved ones pet