Cookor bakeDrinksomewaterLookthroughold photosDo somecoloringordrawingWatch yourfavoriteshow/moviePut on yourcoziestclothingitem/sReada bookMake agratitudelistPlay a boardgame or doa puzzleMoveyourbodyCleanyourroomCreate avisionboardWatch a cuteor funnyYouTubevideoTalk to afriend orloved one onthe phoneEngage in amindfulnessexerciseLight acandleyou enjoyListen to asong thatmakesyou happyGetsomefresh airCreate aplaylist ofyour favoritesongsJournalPlay avideogamePlay witha pet or alovedones petEngage ina randomact ofkindnessPlan outyour dayfortomorrowCookor bakeDrinksomewaterLookthroughold photosDo somecoloringordrawingWatch yourfavoriteshow/moviePut on yourcoziestclothingitem/sReada bookMake agratitudelistPlay a boardgame or doa puzzleMoveyourbodyCleanyourroomCreate avisionboardWatch a cuteor funnyYouTubevideoTalk to afriend orloved one onthe phoneEngage in amindfulnessexerciseLight acandleyou enjoyListen to asong thatmakesyou happyGetsomefresh airCreate aplaylist ofyour favoritesongsJournalPlay avideogamePlay witha pet or alovedones petEngage ina randomact ofkindnessPlan outyour dayfortomorrow

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cook or bake
  2. Drink some water
  3. Look through old photos
  4. Do some coloring or drawing
  5. Watch your favorite show/movie
  6. Put on your coziest clothing item/s
  7. Read a book
  8. Make a gratitude list
  9. Play a board game or do a puzzle
  10. Move your body
  11. Clean your room
  12. Create a vision board
  13. Watch a cute or funny YouTube video
  14. Talk to a friend or loved one on the phone
  15. Engage in a mindfulness exercise
  16. Light a candle you enjoy
  17. Listen to a song that makes you happy
  18. Get some fresh air
  19. Create a playlist of your favorite songs
  20. Journal
  21. Play a video game
  22. Play with a pet or a loved ones pet
  23. Engage in a random act of kindness
  24. Plan out your day for tomorrow