Cookor bakeLookthroughold photosReada bookJournalDrinksomewaterMoveyourbodyEngage in amindfulnessexerciseListen to asong thatmakesyou happyEngage ina randomact ofkindnessWatch a cuteor funnyYouTubevideoPlay avideogamePlay a boardgame or doa puzzleGetsomefresh airDo somecoloringordrawingCreate avisionboardPlan outyour dayfortomorrowCleanyourroomMake agratitudelistTalk to afriend orloved one onthe phoneLight acandleyou enjoyPut on yourcoziestclothingitem/sPlay witha pet or alovedones petWatch yourfavoriteshow/movieCreate aplaylist ofyour favoritesongsCookor bakeLookthroughold photosReada bookJournalDrinksomewaterMoveyourbodyEngage in amindfulnessexerciseListen to asong thatmakesyou happyEngage ina randomact ofkindnessWatch a cuteor funnyYouTubevideoPlay avideogamePlay a boardgame or doa puzzleGetsomefresh airDo somecoloringordrawingCreate avisionboardPlan outyour dayfortomorrowCleanyourroomMake agratitudelistTalk to afriend orloved one onthe phoneLight acandleyou enjoyPut on yourcoziestclothingitem/sPlay witha pet or alovedones petWatch yourfavoriteshow/movieCreate aplaylist ofyour favoritesongs

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cook or bake
  2. Look through old photos
  3. Read a book
  4. Journal
  5. Drink some water
  6. Move your body
  7. Engage in a mindfulness exercise
  8. Listen to a song that makes you happy
  9. Engage in a random act of kindness
  10. Watch a cute or funny YouTube video
  11. Play a video game
  12. Play a board game or do a puzzle
  13. Get some fresh air
  14. Do some coloring or drawing
  15. Create a vision board
  16. Plan out your day for tomorrow
  17. Clean your room
  18. Make a gratitude list
  19. Talk to a friend or loved one on the phone
  20. Light a candle you enjoy
  21. Put on your coziest clothing item/s
  22. Play with a pet or a loved ones pet
  23. Watch your favorite show/movie
  24. Create a playlist of your favorite songs