CleanyourroomEngage ina randomact ofkindnessPlan outyour dayfortomorrowCookor bakePut on yourcoziestclothingitem/sLight acandleyou enjoyPlay a boardgame or doa puzzleMoveyourbodyCreate aplaylist ofyour favoritesongsPlay avideogameJournalListen to asong thatmakesyou happyLookthroughold photosWatch yourfavoriteshow/movieEngage in amindfulnessexerciseTalk to afriend orloved one onthe phoneCreate avisionboardGetsomefresh airDrinksomewaterDo somecoloringordrawingMake agratitudelistWatch a cuteor funnyYouTubevideoPlay witha pet or alovedones petReada bookCleanyourroomEngage ina randomact ofkindnessPlan outyour dayfortomorrowCookor bakePut on yourcoziestclothingitem/sLight acandleyou enjoyPlay a boardgame or doa puzzleMoveyourbodyCreate aplaylist ofyour favoritesongsPlay avideogameJournalListen to asong thatmakesyou happyLookthroughold photosWatch yourfavoriteshow/movieEngage in amindfulnessexerciseTalk to afriend orloved one onthe phoneCreate avisionboardGetsomefresh airDrinksomewaterDo somecoloringordrawingMake agratitudelistWatch a cuteor funnyYouTubevideoPlay witha pet or alovedones petReada book

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Clean your room
  2. Engage in a random act of kindness
  3. Plan out your day for tomorrow
  4. Cook or bake
  5. Put on your coziest clothing item/s
  6. Light a candle you enjoy
  7. Play a board game or do a puzzle
  8. Move your body
  9. Create a playlist of your favorite songs
  10. Play a video game
  11. Journal
  12. Listen to a song that makes you happy
  13. Look through old photos
  14. Watch your favorite show/movie
  15. Engage in a mindfulness exercise
  16. Talk to a friend or loved one on the phone
  17. Create a vision board
  18. Get some fresh air
  19. Drink some water
  20. Do some coloring or drawing
  21. Make a gratitude list
  22. Watch a cute or funny YouTube video
  23. Play with a pet or a loved ones pet
  24. Read a book