Getsomefresh airEngage ina randomact ofkindnessJournalDrinksomewaterCreate avisionboardCookor bakeLight acandleyou enjoyCleanyourroomMoveyourbodyWatch a cuteor funnyYouTubevideoEngage in amindfulnessexercisePlan outyour dayfortomorrowPlay a boardgame or doa puzzlePut on yourcoziestclothingitem/sCreate aplaylist ofyour favoritesongsMake agratitudelistPlay witha pet or alovedones petDo somecoloringordrawingListen to asong thatmakesyou happyWatch yourfavoriteshow/movieReada bookTalk to afriend orloved one onthe phoneLookthroughold photosPlay avideogameGetsomefresh airEngage ina randomact ofkindnessJournalDrinksomewaterCreate avisionboardCookor bakeLight acandleyou enjoyCleanyourroomMoveyourbodyWatch a cuteor funnyYouTubevideoEngage in amindfulnessexercisePlan outyour dayfortomorrowPlay a boardgame or doa puzzlePut on yourcoziestclothingitem/sCreate aplaylist ofyour favoritesongsMake agratitudelistPlay witha pet or alovedones petDo somecoloringordrawingListen to asong thatmakesyou happyWatch yourfavoriteshow/movieReada bookTalk to afriend orloved one onthe phoneLookthroughold photosPlay avideogame

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get some fresh air
  2. Engage in a random act of kindness
  3. Journal
  4. Drink some water
  5. Create a vision board
  6. Cook or bake
  7. Light a candle you enjoy
  8. Clean your room
  9. Move your body
  10. Watch a cute or funny YouTube video
  11. Engage in a mindfulness exercise
  12. Plan out your day for tomorrow
  13. Play a board game or do a puzzle
  14. Put on your coziest clothing item/s
  15. Create a playlist of your favorite songs
  16. Make a gratitude list
  17. Play with a pet or a loved ones pet
  18. Do some coloring or drawing
  19. Listen to a song that makes you happy
  20. Watch your favorite show/movie
  21. Read a book
  22. Talk to a friend or loved one on the phone
  23. Look through old photos
  24. Play a video game