Engage in amindfulnessexercisePut on yourcoziestclothingitem/sWatch yourfavoriteshow/movieMoveyourbodyLight acandleyou enjoyLookthroughold photosPlan outyour dayfortomorrowDrinksomewaterGetsomefresh airJournalEngage ina randomact ofkindnessListen to asong thatmakesyou happyWatch a cuteor funnyYouTubevideoPlay a boardgame or doa puzzlePlay witha pet or alovedones petReada bookPlay avideogameCookor bakeCleanyourroomCreate avisionboardMake agratitudelistTalk to afriend orloved one onthe phoneDo somecoloringordrawingCreate aplaylist ofyour favoritesongsEngage in amindfulnessexercisePut on yourcoziestclothingitem/sWatch yourfavoriteshow/movieMoveyourbodyLight acandleyou enjoyLookthroughold photosPlan outyour dayfortomorrowDrinksomewaterGetsomefresh airJournalEngage ina randomact ofkindnessListen to asong thatmakesyou happyWatch a cuteor funnyYouTubevideoPlay a boardgame or doa puzzlePlay witha pet or alovedones petReada bookPlay avideogameCookor bakeCleanyourroomCreate avisionboardMake agratitudelistTalk to afriend orloved one onthe phoneDo somecoloringordrawingCreate aplaylist ofyour favoritesongs

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Engage in a mindfulness exercise
  2. Put on your coziest clothing item/s
  3. Watch your favorite show/movie
  4. Move your body
  5. Light a candle you enjoy
  6. Look through old photos
  7. Plan out your day for tomorrow
  8. Drink some water
  9. Get some fresh air
  10. Journal
  11. Engage in a random act of kindness
  12. Listen to a song that makes you happy
  13. Watch a cute or funny YouTube video
  14. Play a board game or do a puzzle
  15. Play with a pet or a loved ones pet
  16. Read a book
  17. Play a video game
  18. Cook or bake
  19. Clean your room
  20. Create a vision board
  21. Make a gratitude list
  22. Talk to a friend or loved one on the phone
  23. Do some coloring or drawing
  24. Create a playlist of your favorite songs