Cookor bakePlay avideogameEngage in amindfulnessexercisePlay a boardgame or doa puzzleDo somecoloringordrawingTalk to afriend orloved one onthe phoneListen to asong thatmakesyou happyWatch a cuteor funnyYouTubevideoCreate avisionboardCreate aplaylist ofyour favoritesongsDrinksomewaterWatch yourfavoriteshow/movieReada bookMoveyourbodyPlan outyour dayfortomorrowCleanyourroomPlay witha pet or alovedones petMake agratitudelistJournalLight acandleyou enjoyEngage ina randomact ofkindnessPut on yourcoziestclothingitem/sGetsomefresh airLookthroughold photosCookor bakePlay avideogameEngage in amindfulnessexercisePlay a boardgame or doa puzzleDo somecoloringordrawingTalk to afriend orloved one onthe phoneListen to asong thatmakesyou happyWatch a cuteor funnyYouTubevideoCreate avisionboardCreate aplaylist ofyour favoritesongsDrinksomewaterWatch yourfavoriteshow/movieReada bookMoveyourbodyPlan outyour dayfortomorrowCleanyourroomPlay witha pet or alovedones petMake agratitudelistJournalLight acandleyou enjoyEngage ina randomact ofkindnessPut on yourcoziestclothingitem/sGetsomefresh airLookthroughold photos

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cook or bake
  2. Play a video game
  3. Engage in a mindfulness exercise
  4. Play a board game or do a puzzle
  5. Do some coloring or drawing
  6. Talk to a friend or loved one on the phone
  7. Listen to a song that makes you happy
  8. Watch a cute or funny YouTube video
  9. Create a vision board
  10. Create a playlist of your favorite songs
  11. Drink some water
  12. Watch your favorite show/movie
  13. Read a book
  14. Move your body
  15. Plan out your day for tomorrow
  16. Clean your room
  17. Play with a pet or a loved ones pet
  18. Make a gratitude list
  19. Journal
  20. Light a candle you enjoy
  21. Engage in a random act of kindness
  22. Put on your coziest clothing item/s
  23. Get some fresh air
  24. Look through old photos