Play a boardgame or doa puzzleListen to asong thatmakesyou happyWatch a cuteor funnyYouTubevideoReada bookTalk to afriend orloved one onthe phoneWatch yourfavoriteshow/movieJournalLookthroughold photosDo somecoloringordrawingMoveyourbodyCookor bakeMake agratitudelistCleanyourroomLight acandleyou enjoyEngage ina randomact ofkindnessDrinksomewaterPlay witha pet or alovedones petPut on yourcoziestclothingitem/sCreate avisionboardPlay avideogameGetsomefresh airCreate aplaylist ofyour favoritesongsPlan outyour dayfortomorrowEngage in amindfulnessexercisePlay a boardgame or doa puzzleListen to asong thatmakesyou happyWatch a cuteor funnyYouTubevideoReada bookTalk to afriend orloved one onthe phoneWatch yourfavoriteshow/movieJournalLookthroughold photosDo somecoloringordrawingMoveyourbodyCookor bakeMake agratitudelistCleanyourroomLight acandleyou enjoyEngage ina randomact ofkindnessDrinksomewaterPlay witha pet or alovedones petPut on yourcoziestclothingitem/sCreate avisionboardPlay avideogameGetsomefresh airCreate aplaylist ofyour favoritesongsPlan outyour dayfortomorrowEngage in amindfulnessexercise

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play a board game or do a puzzle
  2. Listen to a song that makes you happy
  3. Watch a cute or funny YouTube video
  4. Read a book
  5. Talk to a friend or loved one on the phone
  6. Watch your favorite show/movie
  7. Journal
  8. Look through old photos
  9. Do some coloring or drawing
  10. Move your body
  11. Cook or bake
  12. Make a gratitude list
  13. Clean your room
  14. Light a candle you enjoy
  15. Engage in a random act of kindness
  16. Drink some water
  17. Play with a pet or a loved ones pet
  18. Put on your coziest clothing item/s
  19. Create a vision board
  20. Play a video game
  21. Get some fresh air
  22. Create a playlist of your favorite songs
  23. Plan out your day for tomorrow
  24. Engage in a mindfulness exercise