Make agratitudelistDrinksomewaterLookthroughold photosEngage ina randomact ofkindnessPlay a boardgame or doa puzzleDo somecoloringordrawingCleanyourroomMoveyourbodyJournalTalk to afriend orloved one onthe phoneCreate aplaylist ofyour favoritesongsPlay witha pet or alovedones petCookor bakePut on yourcoziestclothingitem/sEngage in amindfulnessexercisePlay avideogameWatch yourfavoriteshow/movieCreate avisionboardListen to asong thatmakesyou happyGetsomefresh airReada bookLight acandleyou enjoyPlan outyour dayfortomorrowWatch a cuteor funnyYouTubevideoMake agratitudelistDrinksomewaterLookthroughold photosEngage ina randomact ofkindnessPlay a boardgame or doa puzzleDo somecoloringordrawingCleanyourroomMoveyourbodyJournalTalk to afriend orloved one onthe phoneCreate aplaylist ofyour favoritesongsPlay witha pet or alovedones petCookor bakePut on yourcoziestclothingitem/sEngage in amindfulnessexercisePlay avideogameWatch yourfavoriteshow/movieCreate avisionboardListen to asong thatmakesyou happyGetsomefresh airReada bookLight acandleyou enjoyPlan outyour dayfortomorrowWatch a cuteor funnyYouTubevideo

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a gratitude list
  2. Drink some water
  3. Look through old photos
  4. Engage in a random act of kindness
  5. Play a board game or do a puzzle
  6. Do some coloring or drawing
  7. Clean your room
  8. Move your body
  9. Journal
  10. Talk to a friend or loved one on the phone
  11. Create a playlist of your favorite songs
  12. Play with a pet or a loved ones pet
  13. Cook or bake
  14. Put on your coziest clothing item/s
  15. Engage in a mindfulness exercise
  16. Play a video game
  17. Watch your favorite show/movie
  18. Create a vision board
  19. Listen to a song that makes you happy
  20. Get some fresh air
  21. Read a book
  22. Light a candle you enjoy
  23. Plan out your day for tomorrow
  24. Watch a cute or funny YouTube video