Make agratitudelistLookthroughold photosLight acandleyou enjoyTalk to afriend orloved one onthe phoneCreate avisionboardWatch yourfavoriteshow/moviePlan outyour dayfortomorrowDrinksomewaterGetsomefresh airJournalReada bookCleanyourroomDo somecoloringordrawingEngage in amindfulnessexerciseCookor bakeCreate aplaylist ofyour favoritesongsListen to asong thatmakesyou happyWatch a cuteor funnyYouTubevideoPut on yourcoziestclothingitem/sMoveyourbodyPlay a boardgame or doa puzzlePlay witha pet or alovedones petPlay avideogameEngage ina randomact ofkindnessMake agratitudelistLookthroughold photosLight acandleyou enjoyTalk to afriend orloved one onthe phoneCreate avisionboardWatch yourfavoriteshow/moviePlan outyour dayfortomorrowDrinksomewaterGetsomefresh airJournalReada bookCleanyourroomDo somecoloringordrawingEngage in amindfulnessexerciseCookor bakeCreate aplaylist ofyour favoritesongsListen to asong thatmakesyou happyWatch a cuteor funnyYouTubevideoPut on yourcoziestclothingitem/sMoveyourbodyPlay a boardgame or doa puzzlePlay witha pet or alovedones petPlay avideogameEngage ina randomact ofkindness

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a gratitude list
  2. Look through old photos
  3. Light a candle you enjoy
  4. Talk to a friend or loved one on the phone
  5. Create a vision board
  6. Watch your favorite show/movie
  7. Plan out your day for tomorrow
  8. Drink some water
  9. Get some fresh air
  10. Journal
  11. Read a book
  12. Clean your room
  13. Do some coloring or drawing
  14. Engage in a mindfulness exercise
  15. Cook or bake
  16. Create a playlist of your favorite songs
  17. Listen to a song that makes you happy
  18. Watch a cute or funny YouTube video
  19. Put on your coziest clothing item/s
  20. Move your body
  21. Play a board game or do a puzzle
  22. Play with a pet or a loved ones pet
  23. Play a video game
  24. Engage in a random act of kindness