Talk to afriend orloved one onthe phoneLight acandleyou enjoyCookor bakeListen to asong thatmakesyou happyPlay witha pet or alovedones petPlay a boardgame or doa puzzleGetsomefresh airCleanyourroomWatch a cuteor funnyYouTubevideoReada bookLookthroughold photosDrinksomewaterCreate aplaylist ofyour favoritesongsCreate avisionboardMake agratitudelistWatch yourfavoriteshow/moviePlay avideogameDo somecoloringordrawingJournalPut on yourcoziestclothingitem/sEngage ina randomact ofkindnessPlan outyour dayfortomorrowMoveyourbodyEngage in amindfulnessexerciseTalk to afriend orloved one onthe phoneLight acandleyou enjoyCookor bakeListen to asong thatmakesyou happyPlay witha pet or alovedones petPlay a boardgame or doa puzzleGetsomefresh airCleanyourroomWatch a cuteor funnyYouTubevideoReada bookLookthroughold photosDrinksomewaterCreate aplaylist ofyour favoritesongsCreate avisionboardMake agratitudelistWatch yourfavoriteshow/moviePlay avideogameDo somecoloringordrawingJournalPut on yourcoziestclothingitem/sEngage ina randomact ofkindnessPlan outyour dayfortomorrowMoveyourbodyEngage in amindfulnessexercise

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to a friend or loved one on the phone
  2. Light a candle you enjoy
  3. Cook or bake
  4. Listen to a song that makes you happy
  5. Play with a pet or a loved ones pet
  6. Play a board game or do a puzzle
  7. Get some fresh air
  8. Clean your room
  9. Watch a cute or funny YouTube video
  10. Read a book
  11. Look through old photos
  12. Drink some water
  13. Create a playlist of your favorite songs
  14. Create a vision board
  15. Make a gratitude list
  16. Watch your favorite show/movie
  17. Play a video game
  18. Do some coloring or drawing
  19. Journal
  20. Put on your coziest clothing item/s
  21. Engage in a random act of kindness
  22. Plan out your day for tomorrow
  23. Move your body
  24. Engage in a mindfulness exercise