Do somecoloringordrawingMake agratitudelistEngage ina randomact ofkindnessPlan outyour dayfortomorrowPlay avideogameLight acandleyou enjoyPlay witha pet or alovedones petJournalTalk to afriend orloved one onthe phoneGetsomefresh airWatch yourfavoriteshow/movieWatch a cuteor funnyYouTubevideoMoveyourbodyCleanyourroomDrinksomewaterEngage in amindfulnessexercisePut on yourcoziestclothingitem/sListen to asong thatmakesyou happyCreate avisionboardCookor bakeCreate aplaylist ofyour favoritesongsLookthroughold photosReada bookPlay a boardgame or doa puzzleDo somecoloringordrawingMake agratitudelistEngage ina randomact ofkindnessPlan outyour dayfortomorrowPlay avideogameLight acandleyou enjoyPlay witha pet or alovedones petJournalTalk to afriend orloved one onthe phoneGetsomefresh airWatch yourfavoriteshow/movieWatch a cuteor funnyYouTubevideoMoveyourbodyCleanyourroomDrinksomewaterEngage in amindfulnessexercisePut on yourcoziestclothingitem/sListen to asong thatmakesyou happyCreate avisionboardCookor bakeCreate aplaylist ofyour favoritesongsLookthroughold photosReada bookPlay a boardgame or doa puzzle

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do some coloring or drawing
  2. Make a gratitude list
  3. Engage in a random act of kindness
  4. Plan out your day for tomorrow
  5. Play a video game
  6. Light a candle you enjoy
  7. Play with a pet or a loved ones pet
  8. Journal
  9. Talk to a friend or loved one on the phone
  10. Get some fresh air
  11. Watch your favorite show/movie
  12. Watch a cute or funny YouTube video
  13. Move your body
  14. Clean your room
  15. Drink some water
  16. Engage in a mindfulness exercise
  17. Put on your coziest clothing item/s
  18. Listen to a song that makes you happy
  19. Create a vision board
  20. Cook or bake
  21. Create a playlist of your favorite songs
  22. Look through old photos
  23. Read a book
  24. Play a board game or do a puzzle