Play witha pet or alovedones petListen to asong thatmakesyou happyMoveyourbodyCreate aplaylist ofyour favoritesongsTalk to afriend orloved one onthe phoneEngage in amindfulnessexerciseWatch a cuteor funnyYouTubevideoPut on yourcoziestclothingitem/sPlay avideogamePlay a boardgame or doa puzzleCookor bakeLight acandleyou enjoyDrinksomewaterGetsomefresh airEngage ina randomact ofkindnessCreate avisionboardJournalMake agratitudelistDo somecoloringordrawingLookthroughold photosWatch yourfavoriteshow/moviePlan outyour dayfortomorrowCleanyourroomReada bookPlay witha pet or alovedones petListen to asong thatmakesyou happyMoveyourbodyCreate aplaylist ofyour favoritesongsTalk to afriend orloved one onthe phoneEngage in amindfulnessexerciseWatch a cuteor funnyYouTubevideoPut on yourcoziestclothingitem/sPlay avideogamePlay a boardgame or doa puzzleCookor bakeLight acandleyou enjoyDrinksomewaterGetsomefresh airEngage ina randomact ofkindnessCreate avisionboardJournalMake agratitudelistDo somecoloringordrawingLookthroughold photosWatch yourfavoriteshow/moviePlan outyour dayfortomorrowCleanyourroomReada book

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play with a pet or a loved ones pet
  2. Listen to a song that makes you happy
  3. Move your body
  4. Create a playlist of your favorite songs
  5. Talk to a friend or loved one on the phone
  6. Engage in a mindfulness exercise
  7. Watch a cute or funny YouTube video
  8. Put on your coziest clothing item/s
  9. Play a video game
  10. Play a board game or do a puzzle
  11. Cook or bake
  12. Light a candle you enjoy
  13. Drink some water
  14. Get some fresh air
  15. Engage in a random act of kindness
  16. Create a vision board
  17. Journal
  18. Make a gratitude list
  19. Do some coloring or drawing
  20. Look through old photos
  21. Watch your favorite show/movie
  22. Plan out your day for tomorrow
  23. Clean your room
  24. Read a book