Getsomefresh airPlan outyour dayfortomorrowWatch a cuteor funnyYouTubevideoPlay witha pet or alovedones petEngage in amindfulnessexercisePut on yourcoziestclothingitem/sPlay a boardgame or doa puzzleCleanyourroomMoveyourbodyPlay avideogameWatch yourfavoriteshow/movieListen to asong thatmakesyou happyLight acandleyou enjoyCreate avisionboardReada bookMake agratitudelistCookor bakeCreate aplaylist ofyour favoritesongsLookthroughold photosJournalDrinksomewaterEngage ina randomact ofkindnessTalk to afriend orloved one onthe phoneDo somecoloringordrawingGetsomefresh airPlan outyour dayfortomorrowWatch a cuteor funnyYouTubevideoPlay witha pet or alovedones petEngage in amindfulnessexercisePut on yourcoziestclothingitem/sPlay a boardgame or doa puzzleCleanyourroomMoveyourbodyPlay avideogameWatch yourfavoriteshow/movieListen to asong thatmakesyou happyLight acandleyou enjoyCreate avisionboardReada bookMake agratitudelistCookor bakeCreate aplaylist ofyour favoritesongsLookthroughold photosJournalDrinksomewaterEngage ina randomact ofkindnessTalk to afriend orloved one onthe phoneDo somecoloringordrawing

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get some fresh air
  2. Plan out your day for tomorrow
  3. Watch a cute or funny YouTube video
  4. Play with a pet or a loved ones pet
  5. Engage in a mindfulness exercise
  6. Put on your coziest clothing item/s
  7. Play a board game or do a puzzle
  8. Clean your room
  9. Move your body
  10. Play a video game
  11. Watch your favorite show/movie
  12. Listen to a song that makes you happy
  13. Light a candle you enjoy
  14. Create a vision board
  15. Read a book
  16. Make a gratitude list
  17. Cook or bake
  18. Create a playlist of your favorite songs
  19. Look through old photos
  20. Journal
  21. Drink some water
  22. Engage in a random act of kindness
  23. Talk to a friend or loved one on the phone
  24. Do some coloring or drawing