Watch a cuteor funnyYouTubevideoPlan outyour dayfortomorrowWatch yourfavoriteshow/movieGetsomefresh airCreate avisionboardCleanyourroomJournalMake agratitudelistEngage in amindfulnessexerciseLight acandleyou enjoyPlay a boardgame or doa puzzleMoveyourbodyListen to asong thatmakesyou happyCreate aplaylist ofyour favoritesongsPlay avideogamePlay witha pet or alovedones petReada bookDrinksomewaterLookthroughold photosDo somecoloringordrawingTalk to afriend orloved one onthe phonePut on yourcoziestclothingitem/sCookor bakeEngage ina randomact ofkindnessWatch a cuteor funnyYouTubevideoPlan outyour dayfortomorrowWatch yourfavoriteshow/movieGetsomefresh airCreate avisionboardCleanyourroomJournalMake agratitudelistEngage in amindfulnessexerciseLight acandleyou enjoyPlay a boardgame or doa puzzleMoveyourbodyListen to asong thatmakesyou happyCreate aplaylist ofyour favoritesongsPlay avideogamePlay witha pet or alovedones petReada bookDrinksomewaterLookthroughold photosDo somecoloringordrawingTalk to afriend orloved one onthe phonePut on yourcoziestclothingitem/sCookor bakeEngage ina randomact ofkindness

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch a cute or funny YouTube video
  2. Plan out your day for tomorrow
  3. Watch your favorite show/movie
  4. Get some fresh air
  5. Create a vision board
  6. Clean your room
  7. Journal
  8. Make a gratitude list
  9. Engage in a mindfulness exercise
  10. Light a candle you enjoy
  11. Play a board game or do a puzzle
  12. Move your body
  13. Listen to a song that makes you happy
  14. Create a playlist of your favorite songs
  15. Play a video game
  16. Play with a pet or a loved ones pet
  17. Read a book
  18. Drink some water
  19. Look through old photos
  20. Do some coloring or drawing
  21. Talk to a friend or loved one on the phone
  22. Put on your coziest clothing item/s
  23. Cook or bake
  24. Engage in a random act of kindness