Create acalendarWrite downaninspirationalquote ormantraGo tobedearlyWalk innaturePlayListento apodcastPamperyourselfExplorea newplaceTake ashowerWrapup in ablanketReada bookSkiprocks ona pondJournalUnplugfromtechnologyCraftsomethingMoveyourbodySee afriendWatch thesunset/sunriseTakea napCleanyourroomCreate amorning oreveningroutineDanceGo fora bikeridePack yourlunch fortomorrowCreate acalendarWrite downaninspirationalquote ormantraGo tobedearlyWalk innaturePlayListento apodcastPamperyourselfExplorea newplaceTake ashowerWrapup in ablanketReada bookSkiprocks ona pondJournalUnplugfromtechnologyCraftsomethingMoveyourbodySee afriendWatch thesunset/sunriseTakea napCleanyourroomCreate amorning oreveningroutineDanceGo fora bikeridePack yourlunch fortomorrow

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Create a calendar
  2. Write down an inspirational quote or mantra
  3. Go to bed early
  4. Walk in nature
  5. Play
  6. Listen to a podcast
  7. Pamper yourself
  8. Explore a new place
  9. Take a shower
  10. Wrap up in a blanket
  11. Read a book
  12. Skip rocks on a pond
  13. Journal
  14. Unplug from technology
  15. Craft something
  16. Move your body
  17. See a friend
  18. Watch the sunset/ sunrise
  19. Take a nap
  20. Clean your room
  21. Create a morning or evening routine
  22. Dance
  23. Go for a bike ride
  24. Pack your lunch for tomorrow