Take ashowerWatch thesunset/sunriseWrite downaninspirationalquote ormantraCreate amorning oreveningroutineWrapup in ablanketPlayCreate acalendarGo fora bikeridePack yourlunch fortomorrowPamperyourselfGo tobedearlyExplorea newplaceSkiprocks ona pondMoveyourbodyListento apodcastReada bookDanceWalk innatureJournalUnplugfromtechnologyTakea napCraftsomethingCleanyourroomSee afriendTake ashowerWatch thesunset/sunriseWrite downaninspirationalquote ormantraCreate amorning oreveningroutineWrapup in ablanketPlayCreate acalendarGo fora bikeridePack yourlunch fortomorrowPamperyourselfGo tobedearlyExplorea newplaceSkiprocks ona pondMoveyourbodyListento apodcastReada bookDanceWalk innatureJournalUnplugfromtechnologyTakea napCraftsomethingCleanyourroomSee afriend

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a shower
  2. Watch the sunset/ sunrise
  3. Write down an inspirational quote or mantra
  4. Create a morning or evening routine
  5. Wrap up in a blanket
  6. Play
  7. Create a calendar
  8. Go for a bike ride
  9. Pack your lunch for tomorrow
  10. Pamper yourself
  11. Go to bed early
  12. Explore a new place
  13. Skip rocks on a pond
  14. Move your body
  15. Listen to a podcast
  16. Read a book
  17. Dance
  18. Walk in nature
  19. Journal
  20. Unplug from technology
  21. Take a nap
  22. Craft something
  23. Clean your room
  24. See a friend