Pack yourlunch fortomorrowPlayReada bookWrite downaninspirationalquote ormantraCreate acalendarListento apodcastTakea napMoveyourbodyWrapup in ablanketWatch thesunset/sunriseDanceUnplugfromtechnologyGo fora bikerideSee afriendGo tobedearlyJournalWalk innaturePamperyourselfCreate amorning oreveningroutineExplorea newplaceSkiprocks ona pondCraftsomethingTake ashowerCleanyourroomPack yourlunch fortomorrowPlayReada bookWrite downaninspirationalquote ormantraCreate acalendarListento apodcastTakea napMoveyourbodyWrapup in ablanketWatch thesunset/sunriseDanceUnplugfromtechnologyGo fora bikerideSee afriendGo tobedearlyJournalWalk innaturePamperyourselfCreate amorning oreveningroutineExplorea newplaceSkiprocks ona pondCraftsomethingTake ashowerCleanyourroom

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pack your lunch for tomorrow
  2. Play
  3. Read a book
  4. Write down an inspirational quote or mantra
  5. Create a calendar
  6. Listen to a podcast
  7. Take a nap
  8. Move your body
  9. Wrap up in a blanket
  10. Watch the sunset/ sunrise
  11. Dance
  12. Unplug from technology
  13. Go for a bike ride
  14. See a friend
  15. Go to bed early
  16. Journal
  17. Walk in nature
  18. Pamper yourself
  19. Create a morning or evening routine
  20. Explore a new place
  21. Skip rocks on a pond
  22. Craft something
  23. Take a shower
  24. Clean your room