Go tobedearlyReada bookPack yourlunch fortomorrowJournalPamperyourselfTakea napSee afriendWatch thesunset/sunriseTake ashowerWrapup in ablanketCreate acalendarExplorea newplaceListento apodcastGo fora bikerideWalk innaturePlayMoveyourbodyUnplugfromtechnologyCraftsomethingCreate amorning oreveningroutineDanceCleanyourroomSkiprocks ona pondWrite downaninspirationalquote ormantraGo tobedearlyReada bookPack yourlunch fortomorrowJournalPamperyourselfTakea napSee afriendWatch thesunset/sunriseTake ashowerWrapup in ablanketCreate acalendarExplorea newplaceListento apodcastGo fora bikerideWalk innaturePlayMoveyourbodyUnplugfromtechnologyCraftsomethingCreate amorning oreveningroutineDanceCleanyourroomSkiprocks ona pondWrite downaninspirationalquote ormantra

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go to bed early
  2. Read a book
  3. Pack your lunch for tomorrow
  4. Journal
  5. Pamper yourself
  6. Take a nap
  7. See a friend
  8. Watch the sunset/ sunrise
  9. Take a shower
  10. Wrap up in a blanket
  11. Create a calendar
  12. Explore a new place
  13. Listen to a podcast
  14. Go for a bike ride
  15. Walk in nature
  16. Play
  17. Move your body
  18. Unplug from technology
  19. Craft something
  20. Create a morning or evening routine
  21. Dance
  22. Clean your room
  23. Skip rocks on a pond
  24. Write down an inspirational quote or mantra