MoveyourbodyWalk innatureListento apodcastCreate amorning oreveningroutinePlayUnplugfromtechnologyExplorea newplaceGo tobedearlyCleanyourroomGo fora bikerideSee afriendCraftsomethingWatch thesunset/sunriseWrapup in ablanketJournalReada bookDanceSkiprocks ona pondTakea napPack yourlunch fortomorrowWrite downaninspirationalquote ormantraTake ashowerPamperyourselfCreate acalendarMoveyourbodyWalk innatureListento apodcastCreate amorning oreveningroutinePlayUnplugfromtechnologyExplorea newplaceGo tobedearlyCleanyourroomGo fora bikerideSee afriendCraftsomethingWatch thesunset/sunriseWrapup in ablanketJournalReada bookDanceSkiprocks ona pondTakea napPack yourlunch fortomorrowWrite downaninspirationalquote ormantraTake ashowerPamperyourselfCreate acalendar

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Move your body
  2. Walk in nature
  3. Listen to a podcast
  4. Create a morning or evening routine
  5. Play
  6. Unplug from technology
  7. Explore a new place
  8. Go to bed early
  9. Clean your room
  10. Go for a bike ride
  11. See a friend
  12. Craft something
  13. Watch the sunset/ sunrise
  14. Wrap up in a blanket
  15. Journal
  16. Read a book
  17. Dance
  18. Skip rocks on a pond
  19. Take a nap
  20. Pack your lunch for tomorrow
  21. Write down an inspirational quote or mantra
  22. Take a shower
  23. Pamper yourself
  24. Create a calendar