makeyourbedstretchshowertakemedicationcommunicatewith otherssocializereaddrinkwatergetdressedlistentomusicwashhairlaundrywashfacegetreadyfor bedcomb/brushhairwashyourhandseatbrushteethexercisecookinguse yourcopingskillscleanyourspacesleeprelaxmakeyourbedstretchshowertakemedicationcommunicatewith otherssocializereaddrinkwatergetdressedlistentomusicwashhairlaundrywashfacegetreadyfor bedcomb/brushhairwashyourhandseatbrushteethexercisecookinguse yourcopingskillscleanyourspacesleeprelax

ADL bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. make your bed
  2. stretch
  3. shower
  4. take medication
  5. communicate with others
  6. socialize
  7. read
  8. drink water
  9. get dressed
  10. listen to music
  11. wash hair
  12. laundry
  13. wash face
  14. get ready for bed
  15. comb/brush hair
  16. wash your hands
  17. eat
  18. brush teeth
  19. exercise
  20. cooking
  21. use your coping skills
  22. clean your space
  23. sleep
  24. relax