ListentomusicEngage inyourfavoritehobbyTakea napPet ananimal orstuffedanimalGo to aquietplaceTaking abath or ashowerGet togetherwith a friend/reach out toa friendWatch yourfavorite tvshow ormoviePaint/draw ordo craftsWrite in ajournal orwritepoetryPracticemeditationPlayinggamesonlineGo fora walkor jogCookor bakeThinkabouthappymemoriesPracticedeepbreathingGooutsideThinkabouthappymemoriesRiding abike orgoing fora car rideStartprojectExerciseEnjoyyourfavoritesnackRead abookfor funGoshoppingListentomusicEngage inyourfavoritehobbyTakea napPet ananimal orstuffedanimalGo to aquietplaceTaking abath or ashowerGet togetherwith a friend/reach out toa friendWatch yourfavorite tvshow ormoviePaint/draw ordo craftsWrite in ajournal orwritepoetryPracticemeditationPlayinggamesonlineGo fora walkor jogCookor bakeThinkabouthappymemoriesPracticedeepbreathingGooutsideThinkabouthappymemoriesRiding abike orgoing fora car rideStartprojectExerciseEnjoyyourfavoritesnackRead abookfor funGoshopping

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to music
  2. Engage in your favorite hobby
  3. Take a nap
  4. Pet an animal or stuffed animal
  5. Go to a quiet place
  6. Taking a bath or a shower
  7. Get together with a friend/ reach out to a friend
  8. Watch your favorite tv show or movie
  9. Paint/ draw or do crafts
  10. Write in a journal or write poetry
  11. Practice meditation
  12. Playing games online
  13. Go for a walk or jog
  14. Cook or bake
  15. Think about happy memories
  16. Practice deep breathing
  17. Go outside
  18. Think about happy memories
  19. Riding a bike or going for a car ride
  20. Start project
  21. Exercise
  22. Enjoy your favorite snack
  23. Read a book for fun
  24. Go shopping