Watch yourfavorite tvshow ormoviePet ananimal orstuffedanimalExerciseThinkabouthappymemoriesGooutsideGo fora walkor jogGoshoppingThinkabouthappymemoriesStartprojectCookor bakePlayinggamesonlineRiding abike orgoing fora car rideListentomusicWrite in ajournal orwritepoetryPaint/draw ordo craftsRead abookfor funEngage inyourfavoritehobbyTaking abath or ashowerEnjoyyourfavoritesnackTakea napPracticedeepbreathingGet togetherwith a friend/reach out toa friendPracticemeditationGo to aquietplaceWatch yourfavorite tvshow ormoviePet ananimal orstuffedanimalExerciseThinkabouthappymemoriesGooutsideGo fora walkor jogGoshoppingThinkabouthappymemoriesStartprojectCookor bakePlayinggamesonlineRiding abike orgoing fora car rideListentomusicWrite in ajournal orwritepoetryPaint/draw ordo craftsRead abookfor funEngage inyourfavoritehobbyTaking abath or ashowerEnjoyyourfavoritesnackTakea napPracticedeepbreathingGet togetherwith a friend/reach out toa friendPracticemeditationGo to aquietplace

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Watch your favorite tv show or movie
  2. Pet an animal or stuffed animal
  3. Exercise
  4. Think about happy memories
  5. Go outside
  6. Go for a walk or jog
  7. Go shopping
  8. Think about happy memories
  9. Start project
  10. Cook or bake
  11. Playing games online
  12. Riding a bike or going for a car ride
  13. Listen to music
  14. Write in a journal or write poetry
  15. Paint/ draw or do crafts
  16. Read a book for fun
  17. Engage in your favorite hobby
  18. Taking a bath or a shower
  19. Enjoy your favorite snack
  20. Take a nap
  21. Practice deep breathing
  22. Get together with a friend/ reach out to a friend
  23. Practice meditation
  24. Go to a quiet place