Ask forsupportGivesomeonea hug Take awalkoutsideGiveyourself adailycomplimentWatchyourfavoritet.v. showDraw,paint orcolorTakea napMail afriend/lovedone a cardDateNight withsignificantotherSpendtime witha friendJoin asupportgroup or seea therapistPrayAct ofKindnessPlan anight outwith onechild/nieceListen toyourfavoritesongEat ahealthymealMeditateReada bookSmall gift for afriend/significantotherJournalTry a newfitnessclassBring extrasnacks toco-workersRead aninspirationalquoteThreethings youaregrateful forAsk forsupportGivesomeonea hug Take awalkoutsideGiveyourself adailycomplimentWatchyourfavoritet.v. showDraw,paint orcolorTakea napMail afriend/lovedone a cardDateNight withsignificantotherSpendtime witha friendJoin asupportgroup or seea therapistPrayAct ofKindnessPlan anight outwith onechild/nieceListen toyourfavoritesongEat ahealthymealMeditateReada bookSmall gift for afriend/significantotherJournalTry a newfitnessclassBring extrasnacks toco-workersRead aninspirationalquoteThreethings youaregrateful for

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Ask for support
  2. Give someone a hug
  3. Take a walk outside
  4. Give yourself a daily compliment
  5. Watch your favorite t.v. show
  6. Draw, paint or color
  7. Take a nap
  8. Mail a friend/loved one a card
  9. Date Night with significant other
  10. Spend time with a friend
  11. Join a support group or see a therapist
  12. Pray
  13. Act of Kindness
  14. Plan a night out with one child/niece
  15. Listen to your favorite song
  16. Eat a healthy meal
  17. Meditate
  18. Read a book
  19. Small gift for a friend/significant other
  20. Journal
  21. Try a new fitness class
  22. Bring extra snacks to co-workers
  23. Read an inspirational quote
  24. Three things you are grateful for