PrayWatchyourfavoritet.v. showAsk forsupportJoin asupportgroup or seea therapistMail afriend/lovedone a cardSmall gift for afriend/significantotherSpendtime witha friendGiveyourself adailycomplimentTry a newfitnessclassEat ahealthymealReada bookRead aninspirationalquoteBring extrasnacks toco-workersDraw,paint orcolorJournalThreethings youaregrateful forPlan anight outwith onechild/nieceGivesomeonea hug Takea napDateNight withsignificantotherTake awalkoutsideAct ofKindnessMeditateListen toyourfavoritesongPrayWatchyourfavoritet.v. showAsk forsupportJoin asupportgroup or seea therapistMail afriend/lovedone a cardSmall gift for afriend/significantotherSpendtime witha friendGiveyourself adailycomplimentTry a newfitnessclassEat ahealthymealReada bookRead aninspirationalquoteBring extrasnacks toco-workersDraw,paint orcolorJournalThreethings youaregrateful forPlan anight outwith onechild/nieceGivesomeonea hug Takea napDateNight withsignificantotherTake awalkoutsideAct ofKindnessMeditateListen toyourfavoritesong

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pray
  2. Watch your favorite t.v. show
  3. Ask for support
  4. Join a support group or see a therapist
  5. Mail a friend/loved one a card
  6. Small gift for a friend/significant other
  7. Spend time with a friend
  8. Give yourself a daily compliment
  9. Try a new fitness class
  10. Eat a healthy meal
  11. Read a book
  12. Read an inspirational quote
  13. Bring extra snacks to co-workers
  14. Draw, paint or color
  15. Journal
  16. Three things you are grateful for
  17. Plan a night out with one child/niece
  18. Give someone a hug
  19. Take a nap
  20. Date Night with significant other
  21. Take a walk outside
  22. Act of Kindness
  23. Meditate
  24. Listen to your favorite song