JournalJoin asupportgroup or seea therapistPrayRead aninspirationalquoteMail afriend/lovedone a cardListen toyourfavoritesongDraw,paint orcolorGiveyourself adailycomplimentTakea napEat ahealthymealTry a newfitnessclassAsk forsupportThreethings youaregrateful forSmall gift for afriend/significantotherMeditateWatchyourfavoritet.v. showSpendtime witha friendGivesomeonea hug DateNight withsignificantotherBring extrasnacks toco-workersTake awalkoutsideReada bookPlan anight outwith onechild/nieceAct ofKindnessJournalJoin asupportgroup or seea therapistPrayRead aninspirationalquoteMail afriend/lovedone a cardListen toyourfavoritesongDraw,paint orcolorGiveyourself adailycomplimentTakea napEat ahealthymealTry a newfitnessclassAsk forsupportThreethings youaregrateful forSmall gift for afriend/significantotherMeditateWatchyourfavoritet.v. showSpendtime witha friendGivesomeonea hug DateNight withsignificantotherBring extrasnacks toco-workersTake awalkoutsideReada bookPlan anight outwith onechild/nieceAct ofKindness

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journal
  2. Join a support group or see a therapist
  3. Pray
  4. Read an inspirational quote
  5. Mail a friend/loved one a card
  6. Listen to your favorite song
  7. Draw, paint or color
  8. Give yourself a daily compliment
  9. Take a nap
  10. Eat a healthy meal
  11. Try a new fitness class
  12. Ask for support
  13. Three things you are grateful for
  14. Small gift for a friend/significant other
  15. Meditate
  16. Watch your favorite t.v. show
  17. Spend time with a friend
  18. Give someone a hug
  19. Date Night with significant other
  20. Bring extra snacks to co-workers
  21. Take a walk outside
  22. Read a book
  23. Plan a night out with one child/niece
  24. Act of Kindness