Take awalkoutsideDateNight withsignificantotherJournalDraw,paint orcolorWatchyourfavoritet.v. showGiveyourself adailycomplimentPrayPlan anight outwith onechild/nieceMeditateAct ofKindnessListen toyourfavoritesongBring extrasnacks toco-workersSmall gift for afriend/significantotherReada bookTakea napJoin asupportgroup or seea therapistTry a newfitnessclassEat ahealthymealMail afriend/lovedone a cardSpendtime witha friendGivesomeonea hug Ask forsupportRead aninspirationalquoteThreethings youaregrateful forTake awalkoutsideDateNight withsignificantotherJournalDraw,paint orcolorWatchyourfavoritet.v. showGiveyourself adailycomplimentPrayPlan anight outwith onechild/nieceMeditateAct ofKindnessListen toyourfavoritesongBring extrasnacks toco-workersSmall gift for afriend/significantotherReada bookTakea napJoin asupportgroup or seea therapistTry a newfitnessclassEat ahealthymealMail afriend/lovedone a cardSpendtime witha friendGivesomeonea hug Ask forsupportRead aninspirationalquoteThreethings youaregrateful for

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a walk outside
  2. Date Night with significant other
  3. Journal
  4. Draw, paint or color
  5. Watch your favorite t.v. show
  6. Give yourself a daily compliment
  7. Pray
  8. Plan a night out with one child/niece
  9. Meditate
  10. Act of Kindness
  11. Listen to your favorite song
  12. Bring extra snacks to co-workers
  13. Small gift for a friend/significant other
  14. Read a book
  15. Take a nap
  16. Join a support group or see a therapist
  17. Try a new fitness class
  18. Eat a healthy meal
  19. Mail a friend/loved one a card
  20. Spend time with a friend
  21. Give someone a hug
  22. Ask for support
  23. Read an inspirational quote
  24. Three things you are grateful for