Draw,paint orcolorDateNight withsignificantotherSpendtime witha friendReada bookTake awalkoutsideBring extrasnacks toco-workersWatchyourfavoritet.v. showEat ahealthymealTakea napMeditatePrayListen toyourfavoritesongGiveyourself adailycomplimentAsk forsupportMail afriend/lovedone a cardTry a newfitnessclassRead aninspirationalquotePlan anight outwith onechild/nieceAct ofKindnessJoin asupportgroup or seea therapistJournalThreethings youaregrateful forGivesomeonea hug Small gift for afriend/significantotherDraw,paint orcolorDateNight withsignificantotherSpendtime witha friendReada bookTake awalkoutsideBring extrasnacks toco-workersWatchyourfavoritet.v. showEat ahealthymealTakea napMeditatePrayListen toyourfavoritesongGiveyourself adailycomplimentAsk forsupportMail afriend/lovedone a cardTry a newfitnessclassRead aninspirationalquotePlan anight outwith onechild/nieceAct ofKindnessJoin asupportgroup or seea therapistJournalThreethings youaregrateful forGivesomeonea hug Small gift for afriend/significantother

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Draw, paint or color
  2. Date Night with significant other
  3. Spend time with a friend
  4. Read a book
  5. Take a walk outside
  6. Bring extra snacks to co-workers
  7. Watch your favorite t.v. show
  8. Eat a healthy meal
  9. Take a nap
  10. Meditate
  11. Pray
  12. Listen to your favorite song
  13. Give yourself a daily compliment
  14. Ask for support
  15. Mail a friend/loved one a card
  16. Try a new fitness class
  17. Read an inspirational quote
  18. Plan a night out with one child/niece
  19. Act of Kindness
  20. Join a support group or see a therapist
  21. Journal
  22. Three things you are grateful for
  23. Give someone a hug
  24. Small gift for a friend/significant other