PrayMail afriend/lovedone a cardSpendtime witha friendThreethings youaregrateful forDraw,paint orcolorRead aninspirationalquoteListen toyourfavoritesongWatchyourfavoritet.v. showTry a newfitnessclassPlan anight outwith onechild/nieceReada bookTakea napSmall gift for afriend/significantotherEat ahealthymealGiveyourself adailycomplimentDateNight withsignificantotherAct ofKindnessGivesomeonea hug JournalTake awalkoutsideAsk forsupportJoin asupportgroup or seea therapistBring extrasnacks toco-workersMeditatePrayMail afriend/lovedone a cardSpendtime witha friendThreethings youaregrateful forDraw,paint orcolorRead aninspirationalquoteListen toyourfavoritesongWatchyourfavoritet.v. showTry a newfitnessclassPlan anight outwith onechild/nieceReada bookTakea napSmall gift for afriend/significantotherEat ahealthymealGiveyourself adailycomplimentDateNight withsignificantotherAct ofKindnessGivesomeonea hug JournalTake awalkoutsideAsk forsupportJoin asupportgroup or seea therapistBring extrasnacks toco-workersMeditate

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pray
  2. Mail a friend/loved one a card
  3. Spend time with a friend
  4. Three things you are grateful for
  5. Draw, paint or color
  6. Read an inspirational quote
  7. Listen to your favorite song
  8. Watch your favorite t.v. show
  9. Try a new fitness class
  10. Plan a night out with one child/niece
  11. Read a book
  12. Take a nap
  13. Small gift for a friend/significant other
  14. Eat a healthy meal
  15. Give yourself a daily compliment
  16. Date Night with significant other
  17. Act of Kindness
  18. Give someone a hug
  19. Journal
  20. Take a walk outside
  21. Ask for support
  22. Join a support group or see a therapist
  23. Bring extra snacks to co-workers
  24. Meditate