JournalBring extrasnacks toco-workersJoin asupportgroup or seea therapistGiveyourself adailycomplimentSpendtime witha friendListen toyourfavoritesongTake awalkoutsidePlan anight outwith onechild/nieceEat ahealthymealThreethings youaregrateful forTakea napMail afriend/lovedone a cardMeditateDraw,paint orcolorWatchyourfavoritet.v. showGivesomeonea hug Small gift for afriend/significantotherDateNight withsignificantotherTry a newfitnessclassAsk forsupportRead aninspirationalquoteReada bookAct ofKindnessPrayJournalBring extrasnacks toco-workersJoin asupportgroup or seea therapistGiveyourself adailycomplimentSpendtime witha friendListen toyourfavoritesongTake awalkoutsidePlan anight outwith onechild/nieceEat ahealthymealThreethings youaregrateful forTakea napMail afriend/lovedone a cardMeditateDraw,paint orcolorWatchyourfavoritet.v. showGivesomeonea hug Small gift for afriend/significantotherDateNight withsignificantotherTry a newfitnessclassAsk forsupportRead aninspirationalquoteReada bookAct ofKindnessPray

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journal
  2. Bring extra snacks to co-workers
  3. Join a support group or see a therapist
  4. Give yourself a daily compliment
  5. Spend time with a friend
  6. Listen to your favorite song
  7. Take a walk outside
  8. Plan a night out with one child/niece
  9. Eat a healthy meal
  10. Three things you are grateful for
  11. Take a nap
  12. Mail a friend/loved one a card
  13. Meditate
  14. Draw, paint or color
  15. Watch your favorite t.v. show
  16. Give someone a hug
  17. Small gift for a friend/significant other
  18. Date Night with significant other
  19. Try a new fitness class
  20. Ask for support
  21. Read an inspirational quote
  22. Read a book
  23. Act of Kindness
  24. Pray