Reada bookAsk forsupportMeditateTakea napPrayTry a newfitnessclassListen toyourfavoritesongThreethings youaregrateful forGiveyourself adailycomplimentEat ahealthymealRead aninspirationalquoteMail afriend/lovedone a cardPlan anight outwith onechild/nieceDateNight withsignificantotherSpendtime witha friendAct ofKindnessWatchyourfavoritet.v. showJournalDraw,paint orcolorGivesomeonea hug Join asupportgroup or seea therapistTake awalkoutsideBring extrasnacks toco-workersSmall gift for afriend/significantotherReada bookAsk forsupportMeditateTakea napPrayTry a newfitnessclassListen toyourfavoritesongThreethings youaregrateful forGiveyourself adailycomplimentEat ahealthymealRead aninspirationalquoteMail afriend/lovedone a cardPlan anight outwith onechild/nieceDateNight withsignificantotherSpendtime witha friendAct ofKindnessWatchyourfavoritet.v. showJournalDraw,paint orcolorGivesomeonea hug Join asupportgroup or seea therapistTake awalkoutsideBring extrasnacks toco-workersSmall gift for afriend/significantother

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a book
  2. Ask for support
  3. Meditate
  4. Take a nap
  5. Pray
  6. Try a new fitness class
  7. Listen to your favorite song
  8. Three things you are grateful for
  9. Give yourself a daily compliment
  10. Eat a healthy meal
  11. Read an inspirational quote
  12. Mail a friend/loved one a card
  13. Plan a night out with one child/niece
  14. Date Night with significant other
  15. Spend time with a friend
  16. Act of Kindness
  17. Watch your favorite t.v. show
  18. Journal
  19. Draw, paint or color
  20. Give someone a hug
  21. Join a support group or see a therapist
  22. Take a walk outside
  23. Bring extra snacks to co-workers
  24. Small gift for a friend/significant other