Join asupportgroup or seea therapistThreethings youaregrateful forJournalDateNight withsignificantotherPrayDraw,paint orcolorAct ofKindnessMail afriend/lovedone a cardSmall gift for afriend/significantotherTake awalkoutsideGivesomeonea hug Bring extrasnacks toco-workersWatchyourfavoritet.v. showListen toyourfavoritesongTry a newfitnessclassGiveyourself adailycomplimentSpendtime witha friendRead aninspirationalquoteReada bookEat ahealthymealPlan anight outwith onechild/nieceMeditateTakea napAsk forsupportJoin asupportgroup or seea therapistThreethings youaregrateful forJournalDateNight withsignificantotherPrayDraw,paint orcolorAct ofKindnessMail afriend/lovedone a cardSmall gift for afriend/significantotherTake awalkoutsideGivesomeonea hug Bring extrasnacks toco-workersWatchyourfavoritet.v. showListen toyourfavoritesongTry a newfitnessclassGiveyourself adailycomplimentSpendtime witha friendRead aninspirationalquoteReada bookEat ahealthymealPlan anight outwith onechild/nieceMeditateTakea napAsk forsupport

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Join a support group or see a therapist
  2. Three things you are grateful for
  3. Journal
  4. Date Night with significant other
  5. Pray
  6. Draw, paint or color
  7. Act of Kindness
  8. Mail a friend/loved one a card
  9. Small gift for a friend/significant other
  10. Take a walk outside
  11. Give someone a hug
  12. Bring extra snacks to co-workers
  13. Watch your favorite t.v. show
  14. Listen to your favorite song
  15. Try a new fitness class
  16. Give yourself a daily compliment
  17. Spend time with a friend
  18. Read an inspirational quote
  19. Read a book
  20. Eat a healthy meal
  21. Plan a night out with one child/niece
  22. Meditate
  23. Take a nap
  24. Ask for support