Ask forsupportTake awalkoutsideEat ahealthymealGivesomeonea hug Threethings youaregrateful forSmall gift for afriend/significantotherTakea napTry a newfitnessclassDateNight withsignificantotherMail afriend/lovedone a cardGiveyourself adailycomplimentJournalDraw,paint orcolorWatchyourfavoritet.v. showMeditatePlan anight outwith onechild/nieceListen toyourfavoritesongRead aninspirationalquoteSpendtime witha friendPrayJoin asupportgroup or seea therapistBring extrasnacks toco-workersReada bookAct ofKindnessAsk forsupportTake awalkoutsideEat ahealthymealGivesomeonea hug Threethings youaregrateful forSmall gift for afriend/significantotherTakea napTry a newfitnessclassDateNight withsignificantotherMail afriend/lovedone a cardGiveyourself adailycomplimentJournalDraw,paint orcolorWatchyourfavoritet.v. showMeditatePlan anight outwith onechild/nieceListen toyourfavoritesongRead aninspirationalquoteSpendtime witha friendPrayJoin asupportgroup or seea therapistBring extrasnacks toco-workersReada bookAct ofKindness

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Ask for support
  2. Take a walk outside
  3. Eat a healthy meal
  4. Give someone a hug
  5. Three things you are grateful for
  6. Small gift for a friend/significant other
  7. Take a nap
  8. Try a new fitness class
  9. Date Night with significant other
  10. Mail a friend/loved one a card
  11. Give yourself a daily compliment
  12. Journal
  13. Draw, paint or color
  14. Watch your favorite t.v. show
  15. Meditate
  16. Plan a night out with one child/niece
  17. Listen to your favorite song
  18. Read an inspirational quote
  19. Spend time with a friend
  20. Pray
  21. Join a support group or see a therapist
  22. Bring extra snacks to co-workers
  23. Read a book
  24. Act of Kindness