Givesomeonea hug Draw,paint orcolorSpendtime witha friendRead aninspirationalquoteBring extrasnacks toco-workersTake awalkoutsideReada bookAsk forsupportSmall gift for afriend/significantotherListen toyourfavoritesongMail afriend/lovedone a cardEat ahealthymealJoin asupportgroup or seea therapistPlan anight outwith onechild/nieceTakea napJournalThreethings youaregrateful forDateNight withsignificantotherWatchyourfavoritet.v. showTry a newfitnessclassPrayGiveyourself adailycomplimentAct ofKindnessMeditateGivesomeonea hug Draw,paint orcolorSpendtime witha friendRead aninspirationalquoteBring extrasnacks toco-workersTake awalkoutsideReada bookAsk forsupportSmall gift for afriend/significantotherListen toyourfavoritesongMail afriend/lovedone a cardEat ahealthymealJoin asupportgroup or seea therapistPlan anight outwith onechild/nieceTakea napJournalThreethings youaregrateful forDateNight withsignificantotherWatchyourfavoritet.v. showTry a newfitnessclassPrayGiveyourself adailycomplimentAct ofKindnessMeditate

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give someone a hug
  2. Draw, paint or color
  3. Spend time with a friend
  4. Read an inspirational quote
  5. Bring extra snacks to co-workers
  6. Take a walk outside
  7. Read a book
  8. Ask for support
  9. Small gift for a friend/significant other
  10. Listen to your favorite song
  11. Mail a friend/loved one a card
  12. Eat a healthy meal
  13. Join a support group or see a therapist
  14. Plan a night out with one child/niece
  15. Take a nap
  16. Journal
  17. Three things you are grateful for
  18. Date Night with significant other
  19. Watch your favorite t.v. show
  20. Try a new fitness class
  21. Pray
  22. Give yourself a daily compliment
  23. Act of Kindness
  24. Meditate