Takea napSmall gift for afriend/significantotherDateNight withsignificantotherTry a newfitnessclassJoin asupportgroup or seea therapistListen toyourfavoritesongThreethings youaregrateful forAct ofKindnessTake awalkoutsideGiveyourself adailycomplimentRead aninspirationalquoteEat ahealthymealSpendtime witha friendWatchyourfavoritet.v. showAsk forsupportDraw,paint orcolorMail afriend/lovedone a cardJournalReada bookPlan anight outwith onechild/nieceMeditatePrayGivesomeonea hug Bring extrasnacks toco-workersTakea napSmall gift for afriend/significantotherDateNight withsignificantotherTry a newfitnessclassJoin asupportgroup or seea therapistListen toyourfavoritesongThreethings youaregrateful forAct ofKindnessTake awalkoutsideGiveyourself adailycomplimentRead aninspirationalquoteEat ahealthymealSpendtime witha friendWatchyourfavoritet.v. showAsk forsupportDraw,paint orcolorMail afriend/lovedone a cardJournalReada bookPlan anight outwith onechild/nieceMeditatePrayGivesomeonea hug Bring extrasnacks toco-workers

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a nap
  2. Small gift for a friend/significant other
  3. Date Night with significant other
  4. Try a new fitness class
  5. Join a support group or see a therapist
  6. Listen to your favorite song
  7. Three things you are grateful for
  8. Act of Kindness
  9. Take a walk outside
  10. Give yourself a daily compliment
  11. Read an inspirational quote
  12. Eat a healthy meal
  13. Spend time with a friend
  14. Watch your favorite t.v. show
  15. Ask for support
  16. Draw, paint or color
  17. Mail a friend/loved one a card
  18. Journal
  19. Read a book
  20. Plan a night out with one child/niece
  21. Meditate
  22. Pray
  23. Give someone a hug
  24. Bring extra snacks to co-workers