Draw,paint orcolorJoin asupportgroup or seea therapistAsk forsupportTry a newfitnessclassGiveyourself adailycomplimentAct ofKindnessTakea napPlan anight outwith onechild/nieceBring extrasnacks toco-workersMail afriend/lovedone a cardEat ahealthymealDateNight withsignificantotherSpendtime witha friendRead aninspirationalquoteReada bookSmall gift for afriend/significantotherTake awalkoutsideGivesomeonea hug MeditateListen toyourfavoritesongWatchyourfavoritet.v. showPrayJournalThreethings youaregrateful forDraw,paint orcolorJoin asupportgroup or seea therapistAsk forsupportTry a newfitnessclassGiveyourself adailycomplimentAct ofKindnessTakea napPlan anight outwith onechild/nieceBring extrasnacks toco-workersMail afriend/lovedone a cardEat ahealthymealDateNight withsignificantotherSpendtime witha friendRead aninspirationalquoteReada bookSmall gift for afriend/significantotherTake awalkoutsideGivesomeonea hug MeditateListen toyourfavoritesongWatchyourfavoritet.v. showPrayJournalThreethings youaregrateful for

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Draw, paint or color
  2. Join a support group or see a therapist
  3. Ask for support
  4. Try a new fitness class
  5. Give yourself a daily compliment
  6. Act of Kindness
  7. Take a nap
  8. Plan a night out with one child/niece
  9. Bring extra snacks to co-workers
  10. Mail a friend/loved one a card
  11. Eat a healthy meal
  12. Date Night with significant other
  13. Spend time with a friend
  14. Read an inspirational quote
  15. Read a book
  16. Small gift for a friend/significant other
  17. Take a walk outside
  18. Give someone a hug
  19. Meditate
  20. Listen to your favorite song
  21. Watch your favorite t.v. show
  22. Pray
  23. Journal
  24. Three things you are grateful for