Small gift for afriend/significantotherReada bookJoin asupportgroup or seea therapistListen toyourfavoritesongMeditatePrayTake awalkoutsideBring extrasnacks toco-workersMail afriend/lovedone a cardGivesomeonea hug Read aninspirationalquoteTakea napGiveyourself adailycomplimentDateNight withsignificantotherPlan anight outwith onechild/nieceWatchyourfavoritet.v. showSpendtime witha friendTry a newfitnessclassJournalEat ahealthymealDraw,paint orcolorAsk forsupportAct ofKindnessThreethings youaregrateful forSmall gift for afriend/significantotherReada bookJoin asupportgroup or seea therapistListen toyourfavoritesongMeditatePrayTake awalkoutsideBring extrasnacks toco-workersMail afriend/lovedone a cardGivesomeonea hug Read aninspirationalquoteTakea napGiveyourself adailycomplimentDateNight withsignificantotherPlan anight outwith onechild/nieceWatchyourfavoritet.v. showSpendtime witha friendTry a newfitnessclassJournalEat ahealthymealDraw,paint orcolorAsk forsupportAct ofKindnessThreethings youaregrateful for

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Small gift for a friend/significant other
  2. Read a book
  3. Join a support group or see a therapist
  4. Listen to your favorite song
  5. Meditate
  6. Pray
  7. Take a walk outside
  8. Bring extra snacks to co-workers
  9. Mail a friend/loved one a card
  10. Give someone a hug
  11. Read an inspirational quote
  12. Take a nap
  13. Give yourself a daily compliment
  14. Date Night with significant other
  15. Plan a night out with one child/niece
  16. Watch your favorite t.v. show
  17. Spend time with a friend
  18. Try a new fitness class
  19. Journal
  20. Eat a healthy meal
  21. Draw, paint or color
  22. Ask for support
  23. Act of Kindness
  24. Three things you are grateful for