Threethings youaregrateful forJoin asupportgroup or seea therapistTry a newfitnessclassAct ofKindnessGivesomeonea hug Read aninspirationalquoteDraw,paint orcolorGiveyourself adailycomplimentMeditatePrayTakea napEat ahealthymealMail afriend/lovedone a cardJournalSpendtime witha friendTake awalkoutsideDateNight withsignificantotherPlan anight outwith onechild/nieceSmall gift for afriend/significantotherReada bookListen toyourfavoritesongBring extrasnacks toco-workersWatchyourfavoritet.v. showAsk forsupportThreethings youaregrateful forJoin asupportgroup or seea therapistTry a newfitnessclassAct ofKindnessGivesomeonea hug Read aninspirationalquoteDraw,paint orcolorGiveyourself adailycomplimentMeditatePrayTakea napEat ahealthymealMail afriend/lovedone a cardJournalSpendtime witha friendTake awalkoutsideDateNight withsignificantotherPlan anight outwith onechild/nieceSmall gift for afriend/significantotherReada bookListen toyourfavoritesongBring extrasnacks toco-workersWatchyourfavoritet.v. showAsk forsupport

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Three things you are grateful for
  2. Join a support group or see a therapist
  3. Try a new fitness class
  4. Act of Kindness
  5. Give someone a hug
  6. Read an inspirational quote
  7. Draw, paint or color
  8. Give yourself a daily compliment
  9. Meditate
  10. Pray
  11. Take a nap
  12. Eat a healthy meal
  13. Mail a friend/loved one a card
  14. Journal
  15. Spend time with a friend
  16. Take a walk outside
  17. Date Night with significant other
  18. Plan a night out with one child/niece
  19. Small gift for a friend/significant other
  20. Read a book
  21. Listen to your favorite song
  22. Bring extra snacks to co-workers
  23. Watch your favorite t.v. show
  24. Ask for support