ShouldershrugsSide stepx2 withknee liftDeadliftArmcirclesReverselungeSidebendsElbowto opp.kneeShoulderpressSide legextensionHalfjackV-stepBicepcurlRockinghorsesWristcurlsTai chiholdKneeliftsSquats3 steptandemwalkFastfeetTriplanartoetouchesCrossoversRowsLateralarm raiseto frontarm raiseAirplaneShouldershrugsSide stepx2 withknee liftDeadliftArmcirclesReverselungeSidebendsElbowto opp.kneeShoulderpressSide legextensionHalfjackV-stepBicepcurlRockinghorsesWristcurlsTai chiholdKneeliftsSquats3 steptandemwalkFastfeetTriplanartoetouchesCrossoversRowsLateralarm raiseto frontarm raiseAirplane

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Shoulder shrugs
  2. Side step x2 with knee lift
  3. Deadlift
  4. Arm circles
  5. Reverse lunge
  6. Side bends
  7. Elbow to opp. knee
  8. Shoulder press
  9. Side leg extension
  10. Half jack
  11. V-step
  12. Bicep curl
  13. Rocking horses
  14. Wrist curls
  15. Tai chi hold
  16. Knee lifts
  17. Squats
  18. 3 step tandem walk
  19. Fast feet
  20. Triplanar toe touches
  21. Cross overs
  22. Rows
  23. Lateral arm raise to front arm raise
  24. Airplane