Lateralarm raiseto frontarm raiseArmcirclesFastfeet3 steptandemwalkV-stepRockinghorsesTai chiholdSide stepx2 withknee liftAirplaneDeadliftBicepcurlSidebendsRowsSide legextensionTriplanartoetouchesShouldershrugsElbowto opp.kneeShoulderpressKneeliftsReverselungeSquatsHalfjackCrossoversWristcurlsLateralarm raiseto frontarm raiseArmcirclesFastfeet3 steptandemwalkV-stepRockinghorsesTai chiholdSide stepx2 withknee liftAirplaneDeadliftBicepcurlSidebendsRowsSide legextensionTriplanartoetouchesShouldershrugsElbowto opp.kneeShoulderpressKneeliftsReverselungeSquatsHalfjackCrossoversWristcurls

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Lateral arm raise to front arm raise
  2. Arm circles
  3. Fast feet
  4. 3 step tandem walk
  5. V-step
  6. Rocking horses
  7. Tai chi hold
  8. Side step x2 with knee lift
  9. Airplane
  10. Deadlift
  11. Bicep curl
  12. Side bends
  13. Rows
  14. Side leg extension
  15. Triplanar toe touches
  16. Shoulder shrugs
  17. Elbow to opp. knee
  18. Shoulder press
  19. Knee lifts
  20. Reverse lunge
  21. Squats
  22. Half jack
  23. Cross overs
  24. Wrist curls