RockinghorsesShouldershrugsArmcirclesHalfjackSide stepx2 withknee liftSquatsSide legextensionReverselungeTai chiholdLateralarm raiseto frontarm raiseRowsAirplaneTriplanartoetouchesShoulderpressFastfeetBicepcurl3 steptandemwalkDeadliftWristcurlsV-stepSidebendsKneeliftsCrossoversElbowto opp.kneeRockinghorsesShouldershrugsArmcirclesHalfjackSide stepx2 withknee liftSquatsSide legextensionReverselungeTai chiholdLateralarm raiseto frontarm raiseRowsAirplaneTriplanartoetouchesShoulderpressFastfeetBicepcurl3 steptandemwalkDeadliftWristcurlsV-stepSidebendsKneeliftsCrossoversElbowto opp.knee

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Rocking horses
  2. Shoulder shrugs
  3. Arm circles
  4. Half jack
  5. Side step x2 with knee lift
  6. Squats
  7. Side leg extension
  8. Reverse lunge
  9. Tai chi hold
  10. Lateral arm raise to front arm raise
  11. Rows
  12. Airplane
  13. Triplanar toe touches
  14. Shoulder press
  15. Fast feet
  16. Bicep curl
  17. 3 step tandem walk
  18. Deadlift
  19. Wrist curls
  20. V-step
  21. Side bends
  22. Knee lifts
  23. Cross overs
  24. Elbow to opp. knee