Lateralarm raiseto frontarm raiseShouldershrugsBicepcurl3 steptandemwalkCrossoversSidebendsTai chiholdV-stepWristcurlsKneeliftsRockinghorsesSquatsShoulderpressFastfeetRowsHalfjackDeadliftArmcirclesAirplaneElbowto opp.kneeSide legextensionSide stepx2 withknee liftReverselungeTriplanartoetouchesLateralarm raiseto frontarm raiseShouldershrugsBicepcurl3 steptandemwalkCrossoversSidebendsTai chiholdV-stepWristcurlsKneeliftsRockinghorsesSquatsShoulderpressFastfeetRowsHalfjackDeadliftArmcirclesAirplaneElbowto opp.kneeSide legextensionSide stepx2 withknee liftReverselungeTriplanartoetouches

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Lateral arm raise to front arm raise
  2. Shoulder shrugs
  3. Bicep curl
  4. 3 step tandem walk
  5. Cross overs
  6. Side bends
  7. Tai chi hold
  8. V-step
  9. Wrist curls
  10. Knee lifts
  11. Rocking horses
  12. Squats
  13. Shoulder press
  14. Fast feet
  15. Rows
  16. Half jack
  17. Deadlift
  18. Arm circles
  19. Airplane
  20. Elbow to opp. knee
  21. Side leg extension
  22. Side step x2 with knee lift
  23. Reverse lunge
  24. Triplanar toe touches