KneeliftsHalfjackBicepcurlDeadliftArmcirclesElbowto opp.kneeV-stepAirplaneReverselungeLateralarm raiseto frontarm raiseSide stepx2 withknee liftShoulderpressWristcurlsSide legextensionSquatsShouldershrugs3 steptandemwalkRockinghorsesSidebendsTai chiholdTriplanartoetouchesFastfeetCrossoversRowsKneeliftsHalfjackBicepcurlDeadliftArmcirclesElbowto opp.kneeV-stepAirplaneReverselungeLateralarm raiseto frontarm raiseSide stepx2 withknee liftShoulderpressWristcurlsSide legextensionSquatsShouldershrugs3 steptandemwalkRockinghorsesSidebendsTai chiholdTriplanartoetouchesFastfeetCrossoversRows

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Knee lifts
  2. Half jack
  3. Bicep curl
  4. Deadlift
  5. Arm circles
  6. Elbow to opp. knee
  7. V-step
  8. Airplane
  9. Reverse lunge
  10. Lateral arm raise to front arm raise
  11. Side step x2 with knee lift
  12. Shoulder press
  13. Wrist curls
  14. Side leg extension
  15. Squats
  16. Shoulder shrugs
  17. 3 step tandem walk
  18. Rocking horses
  19. Side bends
  20. Tai chi hold
  21. Triplanar toe touches
  22. Fast feet
  23. Cross overs
  24. Rows