CrossoversWristcurlsShoulderpressTriplanartoetouchesHalfjackRowsSquatsV-stepLateralarm raiseto frontarm raiseElbowto opp.kneeDeadliftAirplaneShouldershrugsReverselungeSidebendsTai chiholdSide stepx2 withknee liftRockinghorsesFastfeetKneelifts3 steptandemwalkArmcirclesSide legextensionBicepcurlCrossoversWristcurlsShoulderpressTriplanartoetouchesHalfjackRowsSquatsV-stepLateralarm raiseto frontarm raiseElbowto opp.kneeDeadliftAirplaneShouldershrugsReverselungeSidebendsTai chiholdSide stepx2 withknee liftRockinghorsesFastfeetKneelifts3 steptandemwalkArmcirclesSide legextensionBicepcurl

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cross overs
  2. Wrist curls
  3. Shoulder press
  4. Triplanar toe touches
  5. Half jack
  6. Rows
  7. Squats
  8. V-step
  9. Lateral arm raise to front arm raise
  10. Elbow to opp. knee
  11. Deadlift
  12. Airplane
  13. Shoulder shrugs
  14. Reverse lunge
  15. Side bends
  16. Tai chi hold
  17. Side step x2 with knee lift
  18. Rocking horses
  19. Fast feet
  20. Knee lifts
  21. 3 step tandem walk
  22. Arm circles
  23. Side leg extension
  24. Bicep curl