Side stepx2 withknee liftLateralarm raiseto frontarm raiseFastfeetRowsShoulderpressAirplaneHalfjackBicepcurlWristcurlsCrossovers3 steptandemwalkArmcirclesSide legextensionElbowto opp.kneeTai chiholdKneeliftsSidebendsV-stepDeadliftSquatsShouldershrugsRockinghorsesReverselungeTriplanartoetouchesSide stepx2 withknee liftLateralarm raiseto frontarm raiseFastfeetRowsShoulderpressAirplaneHalfjackBicepcurlWristcurlsCrossovers3 steptandemwalkArmcirclesSide legextensionElbowto opp.kneeTai chiholdKneeliftsSidebendsV-stepDeadliftSquatsShouldershrugsRockinghorsesReverselungeTriplanartoetouches

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Side step x2 with knee lift
  2. Lateral arm raise to front arm raise
  3. Fast feet
  4. Rows
  5. Shoulder press
  6. Airplane
  7. Half jack
  8. Bicep curl
  9. Wrist curls
  10. Cross overs
  11. 3 step tandem walk
  12. Arm circles
  13. Side leg extension
  14. Elbow to opp. knee
  15. Tai chi hold
  16. Knee lifts
  17. Side bends
  18. V-step
  19. Deadlift
  20. Squats
  21. Shoulder shrugs
  22. Rocking horses
  23. Reverse lunge
  24. Triplanar toe touches