SidebendsKneeliftsRowsHalfjackDeadliftFastfeetSquatsElbowto opp.kneeReverselunge3 steptandemwalkTriplanartoetouchesCrossoversRockinghorsesShoulderpressV-stepTai chiholdSide legextensionAirplaneArmcirclesBicepcurlLateralarm raiseto frontarm raiseWristcurlsShouldershrugsSide stepx2 withknee liftSidebendsKneeliftsRowsHalfjackDeadliftFastfeetSquatsElbowto opp.kneeReverselunge3 steptandemwalkTriplanartoetouchesCrossoversRockinghorsesShoulderpressV-stepTai chiholdSide legextensionAirplaneArmcirclesBicepcurlLateralarm raiseto frontarm raiseWristcurlsShouldershrugsSide stepx2 withknee lift

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Side bends
  2. Knee lifts
  3. Rows
  4. Half jack
  5. Deadlift
  6. Fast feet
  7. Squats
  8. Elbow to opp. knee
  9. Reverse lunge
  10. 3 step tandem walk
  11. Triplanar toe touches
  12. Cross overs
  13. Rocking horses
  14. Shoulder press
  15. V-step
  16. Tai chi hold
  17. Side leg extension
  18. Airplane
  19. Arm circles
  20. Bicep curl
  21. Lateral arm raise to front arm raise
  22. Wrist curls
  23. Shoulder shrugs
  24. Side step x2 with knee lift