ShouldershrugsShoulderpressV-stepFastfeetKneeliftsDeadliftLateralarm raiseto frontarm raiseAirplaneRockinghorsesRowsSidebendsCrossovers3 steptandemwalkWristcurlsTai chiholdArmcirclesSide stepx2 withknee liftSide legextensionTriplanartoetouchesBicepcurlSquatsElbowto opp.kneeHalfjackReverselungeShouldershrugsShoulderpressV-stepFastfeetKneeliftsDeadliftLateralarm raiseto frontarm raiseAirplaneRockinghorsesRowsSidebendsCrossovers3 steptandemwalkWristcurlsTai chiholdArmcirclesSide stepx2 withknee liftSide legextensionTriplanartoetouchesBicepcurlSquatsElbowto opp.kneeHalfjackReverselunge

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shoulder shrugs
  2. Shoulder press
  3. V-step
  4. Fast feet
  5. Knee lifts
  6. Deadlift
  7. Lateral arm raise to front arm raise
  8. Airplane
  9. Rocking horses
  10. Rows
  11. Side bends
  12. Cross overs
  13. 3 step tandem walk
  14. Wrist curls
  15. Tai chi hold
  16. Arm circles
  17. Side step x2 with knee lift
  18. Side leg extension
  19. Triplanar toe touches
  20. Bicep curl
  21. Squats
  22. Elbow to opp. knee
  23. Half jack
  24. Reverse lunge