CrossoversKneeliftsFastfeetRowsTai chiholdAirplaneSquatsArmcirclesBicepcurl3 steptandemwalkSide stepx2 withknee liftReverselungeV-stepShouldershrugsDeadliftRockinghorsesElbowto opp.kneeTriplanartoetouchesSidebendsShoulderpressLateralarm raiseto frontarm raiseWristcurlsHalfjackSide legextensionCrossoversKneeliftsFastfeetRowsTai chiholdAirplaneSquatsArmcirclesBicepcurl3 steptandemwalkSide stepx2 withknee liftReverselungeV-stepShouldershrugsDeadliftRockinghorsesElbowto opp.kneeTriplanartoetouchesSidebendsShoulderpressLateralarm raiseto frontarm raiseWristcurlsHalfjackSide legextension

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cross overs
  2. Knee lifts
  3. Fast feet
  4. Rows
  5. Tai chi hold
  6. Airplane
  7. Squats
  8. Arm circles
  9. Bicep curl
  10. 3 step tandem walk
  11. Side step x2 with knee lift
  12. Reverse lunge
  13. V-step
  14. Shoulder shrugs
  15. Deadlift
  16. Rocking horses
  17. Elbow to opp. knee
  18. Triplanar toe touches
  19. Side bends
  20. Shoulder press
  21. Lateral arm raise to front arm raise
  22. Wrist curls
  23. Half jack
  24. Side leg extension