ShoulderpressWristcurlsHalfjackFastfeetShouldershrugsReverselungeLateralarm raiseto frontarm raiseSide legextension3 steptandemwalkBicepcurlRowsKneeliftsTai chiholdDeadliftSidebendsCrossoversArmcirclesAirplaneTriplanartoetouchesSide stepx2 withknee liftV-stepSquatsRockinghorsesElbowto opp.kneeShoulderpressWristcurlsHalfjackFastfeetShouldershrugsReverselungeLateralarm raiseto frontarm raiseSide legextension3 steptandemwalkBicepcurlRowsKneeliftsTai chiholdDeadliftSidebendsCrossoversArmcirclesAirplaneTriplanartoetouchesSide stepx2 withknee liftV-stepSquatsRockinghorsesElbowto opp.knee

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shoulder press
  2. Wrist curls
  3. Half jack
  4. Fast feet
  5. Shoulder shrugs
  6. Reverse lunge
  7. Lateral arm raise to front arm raise
  8. Side leg extension
  9. 3 step tandem walk
  10. Bicep curl
  11. Rows
  12. Knee lifts
  13. Tai chi hold
  14. Deadlift
  15. Side bends
  16. Cross overs
  17. Arm circles
  18. Airplane
  19. Triplanar toe touches
  20. Side step x2 with knee lift
  21. V-step
  22. Squats
  23. Rocking horses
  24. Elbow to opp. knee