RowsV-stepElbowto opp.kneeTai chiholdKneeliftsDeadliftSide legextensionHalfjackLateralarm raiseto frontarm raiseRockinghorsesFastfeetArmcirclesCrossoversBicepcurlSquatsAirplaneTriplanartoetouchesWristcurlsReverselunge3 steptandemwalkShoulderpressSide stepx2 withknee liftSidebendsShouldershrugsRowsV-stepElbowto opp.kneeTai chiholdKneeliftsDeadliftSide legextensionHalfjackLateralarm raiseto frontarm raiseRockinghorsesFastfeetArmcirclesCrossoversBicepcurlSquatsAirplaneTriplanartoetouchesWristcurlsReverselunge3 steptandemwalkShoulderpressSide stepx2 withknee liftSidebendsShouldershrugs

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Rows
  2. V-step
  3. Elbow to opp. knee
  4. Tai chi hold
  5. Knee lifts
  6. Deadlift
  7. Side leg extension
  8. Half jack
  9. Lateral arm raise to front arm raise
  10. Rocking horses
  11. Fast feet
  12. Arm circles
  13. Cross overs
  14. Bicep curl
  15. Squats
  16. Airplane
  17. Triplanar toe touches
  18. Wrist curls
  19. Reverse lunge
  20. 3 step tandem walk
  21. Shoulder press
  22. Side step x2 with knee lift
  23. Side bends
  24. Shoulder shrugs