ArmcirclesShoulderpressSidebendsSide legextensionDeadliftSquatsBicepcurlElbowto opp.kneeRockinghorsesWristcurlsReverselungeLateralarm raiseto frontarm raiseV-stepTai chiholdRowsSide stepx2 withknee liftAirplaneShouldershrugsHalfjackFastfeet3 steptandemwalkCrossoversTriplanartoetouchesKneeliftsArmcirclesShoulderpressSidebendsSide legextensionDeadliftSquatsBicepcurlElbowto opp.kneeRockinghorsesWristcurlsReverselungeLateralarm raiseto frontarm raiseV-stepTai chiholdRowsSide stepx2 withknee liftAirplaneShouldershrugsHalfjackFastfeet3 steptandemwalkCrossoversTriplanartoetouchesKneelifts

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Arm circles
  2. Shoulder press
  3. Side bends
  4. Side leg extension
  5. Deadlift
  6. Squats
  7. Bicep curl
  8. Elbow to opp. knee
  9. Rocking horses
  10. Wrist curls
  11. Reverse lunge
  12. Lateral arm raise to front arm raise
  13. V-step
  14. Tai chi hold
  15. Rows
  16. Side step x2 with knee lift
  17. Airplane
  18. Shoulder shrugs
  19. Half jack
  20. Fast feet
  21. 3 step tandem walk
  22. Cross overs
  23. Triplanar toe touches
  24. Knee lifts