TriplanartoetouchesTai chiholdV-stepRockinghorsesCrossoversLateralarm raiseto frontarm raiseShouldershrugsSide stepx2 withknee liftWristcurlsReverselungeDeadlift3 steptandemwalkElbowto opp.kneeSquatsAirplaneFastfeetSide legextensionShoulderpressHalfjackKneeliftsArmcirclesSidebendsRowsBicepcurlTriplanartoetouchesTai chiholdV-stepRockinghorsesCrossoversLateralarm raiseto frontarm raiseShouldershrugsSide stepx2 withknee liftWristcurlsReverselungeDeadlift3 steptandemwalkElbowto opp.kneeSquatsAirplaneFastfeetSide legextensionShoulderpressHalfjackKneeliftsArmcirclesSidebendsRowsBicepcurl

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Triplanar toe touches
  2. Tai chi hold
  3. V-step
  4. Rocking horses
  5. Cross overs
  6. Lateral arm raise to front arm raise
  7. Shoulder shrugs
  8. Side step x2 with knee lift
  9. Wrist curls
  10. Reverse lunge
  11. Deadlift
  12. 3 step tandem walk
  13. Elbow to opp. knee
  14. Squats
  15. Airplane
  16. Fast feet
  17. Side leg extension
  18. Shoulder press
  19. Half jack
  20. Knee lifts
  21. Arm circles
  22. Side bends
  23. Rows
  24. Bicep curl