SidebendsArmcirclesFastfeetDeadlift3 steptandemwalkWristcurlsRowsShoulderpressAirplaneV-stepHalfjackSide stepx2 withknee liftTriplanartoetouchesBicepcurlReverselungeShouldershrugsLateralarm raiseto frontarm raiseKneeliftsElbowto opp.kneeTai chiholdRockinghorsesSide legextensionSquatsCrossoversSidebendsArmcirclesFastfeetDeadlift3 steptandemwalkWristcurlsRowsShoulderpressAirplaneV-stepHalfjackSide stepx2 withknee liftTriplanartoetouchesBicepcurlReverselungeShouldershrugsLateralarm raiseto frontarm raiseKneeliftsElbowto opp.kneeTai chiholdRockinghorsesSide legextensionSquatsCrossovers

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Side bends
  2. Arm circles
  3. Fast feet
  4. Deadlift
  5. 3 step tandem walk
  6. Wrist curls
  7. Rows
  8. Shoulder press
  9. Airplane
  10. V-step
  11. Half jack
  12. Side step x2 with knee lift
  13. Triplanar toe touches
  14. Bicep curl
  15. Reverse lunge
  16. Shoulder shrugs
  17. Lateral arm raise to front arm raise
  18. Knee lifts
  19. Elbow to opp. knee
  20. Tai chi hold
  21. Rocking horses
  22. Side leg extension
  23. Squats
  24. Cross overs