HalfjackReverselungeElbowto opp.kneeBicepcurlTriplanartoetouchesSide stepx2 withknee liftShouldershrugsAirplaneSquatsArmcirclesTai chiholdLateralarm raiseto frontarm raiseV-stepSidebends3 steptandemwalkCrossoversRowsSide legextensionFastfeetWristcurlsShoulderpressDeadliftRockinghorsesKneeliftsHalfjackReverselungeElbowto opp.kneeBicepcurlTriplanartoetouchesSide stepx2 withknee liftShouldershrugsAirplaneSquatsArmcirclesTai chiholdLateralarm raiseto frontarm raiseV-stepSidebends3 steptandemwalkCrossoversRowsSide legextensionFastfeetWristcurlsShoulderpressDeadliftRockinghorsesKneelifts

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Half jack
  2. Reverse lunge
  3. Elbow to opp. knee
  4. Bicep curl
  5. Triplanar toe touches
  6. Side step x2 with knee lift
  7. Shoulder shrugs
  8. Airplane
  9. Squats
  10. Arm circles
  11. Tai chi hold
  12. Lateral arm raise to front arm raise
  13. V-step
  14. Side bends
  15. 3 step tandem walk
  16. Cross overs
  17. Rows
  18. Side leg extension
  19. Fast feet
  20. Wrist curls
  21. Shoulder press
  22. Deadlift
  23. Rocking horses
  24. Knee lifts