CrossoversSide stepx2 withknee liftRockinghorsesArmcirclesTriplanartoetouchesLateralarm raiseto frontarm raiseTai chiholdWristcurlsV-stepRowsSide legextensionSidebendsAirplaneKneeliftsHalfjack3 steptandemwalkReverselungeShoulderpressFastfeetElbowto opp.kneeBicepcurlSquatsDeadliftShouldershrugsCrossoversSide stepx2 withknee liftRockinghorsesArmcirclesTriplanartoetouchesLateralarm raiseto frontarm raiseTai chiholdWristcurlsV-stepRowsSide legextensionSidebendsAirplaneKneeliftsHalfjack3 steptandemwalkReverselungeShoulderpressFastfeetElbowto opp.kneeBicepcurlSquatsDeadliftShouldershrugs

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cross overs
  2. Side step x2 with knee lift
  3. Rocking horses
  4. Arm circles
  5. Triplanar toe touches
  6. Lateral arm raise to front arm raise
  7. Tai chi hold
  8. Wrist curls
  9. V-step
  10. Rows
  11. Side leg extension
  12. Side bends
  13. Airplane
  14. Knee lifts
  15. Half jack
  16. 3 step tandem walk
  17. Reverse lunge
  18. Shoulder press
  19. Fast feet
  20. Elbow to opp. knee
  21. Bicep curl
  22. Squats
  23. Deadlift
  24. Shoulder shrugs